Pancake bowls meal prep

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Baked Protein Pancake Bowls- great for meal prep and no banana needed! - Eliya Eats Easy Protein Pancakes, Single Serve Meals, Banana Protein Pancakes, High Protein Pancakes, Greek Yogurt Flavors, Weekly Recipes, Protein Baking, Protein Bowls, Baked Pancakes

This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.

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Selma | easy healthy recipes on Instagram: "Day 11 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Cheesecake Pancake Bowls😍 These contain over 30g protein and no protein powder!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Ingredients for two servings:
1 cup high protein cottage cheese (200g)
4 eggs
1 tablespoon maple syrup/honey
2 teaspoons vanilla extract
1 cup (gluten-free) oats (2.4 dl)
2 teaspoons baking powder
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toppings:
berries of choice
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1. Add all the ingredients into a blender and mix until smooth
2. Pour into greased glass containers or ramekins. Top with berries (push them into the batter a bit)
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes
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Selma | easy healthy recipes on Instagram: "Day 11 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Cheesecake Pancake Bowls😍 These contain over 30g protein and no protein powder! • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • Ingredients for two servings: 1 cup high protein cottage cheese (200g) 4 eggs 1 tablespoon maple syrup/honey 2 teaspoons vanilla extract 1 cup (gluten-free) oats (2.4 dl) 2 teaspoons baking…

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Brittany Voges on Instagram: "lazy girl pancake bowl with 35g of protein — made with no banana! 🥞

absolutely obsessed with these protein pancake bowls for meal prep right now. they come together in like 15 minutes, reheat well, and are so customizable depending on your toppings. deets for one single bowl below, but so easy to double, triple, or quadruple for meal prep! 

Comment PANCAKES to be sent link to all of the things I use to make these bowls, including my containers! 

macros per bowl (no toppings): 35g p / 39g c / 2g f; 305 cals

Ingredients:
1/2 cup @kodiakcakes Power Cakes Flapjack Mix
1/2 scoop @cleansimpleeats Vanilla Protein Powder
1/3 cup egg whites
1/4 cup @fairlife Ultra Filtered Nonfat Milk
1 dash of cinnamon

Directions:
1. Spray your meal prep containers with nonstick Meal Prep Breakfast No Egg, Pancake In A Bowl, Pancake Bowls Meal Prep, Lazy Girl Pancake Bowl, Pancake Bowl Recipe, Kodiak Pancake Bowl, High Protein Pancake Bowl, Meal Prep Pancake Bowl, Protein Pancake Bowl

Brittany Voges on Instagram: "lazy girl pancake bowl with 35g of protein — made with no banana! 🥞 absolutely obsessed with these protein pancake bowls for meal prep right now. they come together in like 15 minutes, reheat well, and are so customizable depending on your toppings. deets for one single bowl below, but so easy to double, triple, or quadruple for meal prep! Comment PANCAKES to be sent link to all of the things I use to make these bowls, including my containers! macros per…

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Baked Protein Pancake Bowls Pancake Bowl Recipe, Baked Protein Pancakes, Protein Pancake Bowl, Protein Pancake Bites Muffin Tins, Meal Prep Protein Pancakes, Protein Sheet Pan Pancakes, Berry Protein Pancake Bites, Protein Pancake Bowl Microwave, Baked Protein Pancake Bowl

These protein pancake bowls are baked with your desired toppings, served with creamy coconut yogurt, and drizzled with decadent almond butter for a nutritious breakfast. Packed with a whopping 31g of protein per serving, they'll keep you full without weighing you down. With just 15 minutes of prep time, they're perfect for busy mornings or meal prep!

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Sausage Pancake Muffins are sweet and savory with 11 grams of protein per muffin! Ready in 30 minutes for an easy grab-and-go breakfast or snack and perfect for meal prep. Busy Mom Breakfast, To Go Healthy Breakfast, Quick And Easy Grab And Go Breakfast, Meal Prep Breakfast On The Go, Grab And Go Breakfast For Diabetics, Kodiak Sausage Breakfast Muffins, Clean Eating Breakfast Meal Prep, Calorie Deficit Breakfast Meal Prep, High Protein Sausage Pancake Muffins

Sausage Pancake Muffins are sweet and savory with 11 grams of protein per muffin! Ready in 30 minutes for an easy grab-and-go breakfast or snack and perfect for meal prep.

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