Mental Health

12 Fidget Toys For Adults That'll Help Ease Your Nerves

YESTERDAY

12 Fidget Toys For Adults That'll Help Ease Your Nerves

Staying calm is easier said than done.

Your Election Grief Is Valid — Here’s How to Navigate It

YESTERDAY

Your Election Grief Is Valid — Here’s How to Navigate It

Grief is likely not the first word that comes to mind when thinking about post-election emotions.

20 Small Steps You Can Take to Protect Your Mental Health Right Now

YESTERDAY

20 Small Steps You Can Take to Protect Your Mental Health Right Now

Numb. Angry. Exhausted. Blindsided. Terrified.

What It Really Means to Be Delusional When Everyone Is "Delulu"

Nov 5, 2024

What It Really Means to Be Delusional When Everyone Is "Delulu"

From calling yourself "delulu" to saying you're in a "delusionship," the word delusional has become a prominent part of cultural slang.

16 Best Gifts For People With Anxiety, According to Editors and Reviews

Nov 4, 2024

16 Best Gifts For People With Anxiety, According to Editors and Reviews

For people with anxiety, sometimes the best gift is one that'll help with rest, relaxation, and decompression.

How to Protect Your Mental Health When Election News Is Everywhere

Nov 4, 2024

How to Protect Your Mental Health When Election News Is Everywhere

With a stressful impending election, polls and politics have taken center stage on news sites and crowded social media feeds.

What to Know About "Popcorn Brain" — Including How to Prevent It

Oct 31, 2024

What to Know About "Popcorn Brain" — Including How to Prevent It

I'll be the first to admit that I'm chronically online.

Is "Mindset Coaching" the Key to Reaching All Your Goals?

Oct 31, 2024

Is "Mindset Coaching" the Key to Reaching All Your Goals?

Imagine this: You're at the gym trying to hit a new PR on the treadmill.

Your Cortisol Levels Are Fine, Probably

Oct 31, 2024

Your Cortisol Levels Are Fine, Probably

In a society that sometimes seems obsessed with finding ways to biohack wellbeing, you've probably come across the cortisol conversation before.

Is "Quiet Breathing" the Key to Releasing Your Tension?

Oct 29, 2024

Is "Quiet Breathing" the Key to Releasing Your Tension?

Picture this: your shoulders are halfway to your ears, your jaw is clenched, and your eyebrows are furrowed.

Could a "Dopamine Menu" Save Your Mental Health?

Oct 28, 2024

Could a "Dopamine Menu" Save Your Mental Health?

Feeling down?

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Oct 25, 2024

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Don't ask me to fall asleep before my nightly cranial nerve exam.