Nutrition & Diet

Our straightforward nutrition and diet tips will support you along the path to healthier eating. From foods that fortify to those that can cause damage, we identify ways you can nourish your body and brain by eating mindfully.

Mango smoothies topping with mint leaf on orange and pink background for summer fruit drink concept.
9 Healthiest Drinks (That Aren't Water)
cup of coffee
Coffee Can Help You Live Longer—but Only if You Drink It at the Right Time, New Study Says
orange backlit alcohol bottles.
Alcohol Use Will Increase Your Cancer Risk, Surgeon General Warns
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What It Means to Drink in Moderation, According to Experts
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2 Anti-Inflammatory Foods Nutritionists Recommend Most Often
Curcuma powder on a spoon with fresh whole and cut up turmeric root, top view
7 Anti-Inflammatory Spices You Can Feel Extra Good About Using, According to Nutrition Experts
tea
Oolong Tea Has So Many Benefits for Your Body and Mind, Say Nutrition Experts
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The 5 Most Hated Foods (and Why People Don’t Like Them), According to Chefs
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The Number One Food to Eat to Avoid Getting Sick During Cold and Flu Season, According to Nutritionists
Kombucha made with Ginger, Lemon and other spices
What to Drink for a Healthier Gut, According to Dietitians
falafel-bites
6 Anti-Inflammatory Holiday Recipes That Are Both Festive and Healthy, According to Dietitians
Herbal green tea in a white cup with a white saucer on color background
5 Immunity-Boosting Teas You’ll Want to Sip All Day Long, According to Nutritionists
Hot herbal tea in glass cup with streaming steam at morning light
8 Caffeine-Free Teas That Promote Calm and Relaxation, According to Dietitians
red wine on outdoor table
The Truth About Red Wine's Health Claims, According to Doctors
Zest of a lemon rubbing off
10 Reasons Why You Should Always Zest Your Citrus—and What to Do With the Leftovers
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The Many Benefits of Dark Chocolate—and Why It Should Be Your Sweet Treat of Choice
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6 Foods That Zap Your Energy, According to Dietitians
berry smoothie
5 Drinks That’ll Help You Live to 100, According to Longevity Experts
Fresh milk, raspberries drink on wooden board on a stone background, protein shake with fresh berries
8 High-Protein Drinks That Are Healthy and Delicious, According to Dietitians
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5 Health Benefits of Butternut Squash That'll Convince You to Eat Even More of This Delicious Fall Vegetable
Herbal green tea in a white cup with a white saucer on color background
Consuming Tea, Red Wine, and Other Flavonoid-Rich Foods Promotes Healthier Brain Aging, According to New Study
steak salad
Nearly One-Third of Us Are Iron-Deficient, Study Finds—Here's How to Add More to Your Diet
tofu and tea
Why You Shouldn't Drink Tea With These Iron-Rich Foods, According to Dietitians
row of eggs
Eating Eggs Could Be the Secret to Better Memory, Study Says
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People Are Putting Eggs in Their Coffee to Enhance the Taste, but Is It Safe? We Asked RDs
Kitchen pantry with italian food products. Healthy food concept.
Just 1/2 Tablespoon a Day of This Common Pantry Staple Could Significantly Improve Brain Health, New Study Says
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The 5 Best Foods for Clear and Healthy Skin, According to Dermatologists
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Are Eggs With Orange Yolks Healthier? A Nutritionist Settles the Debate
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5 Healthy Foods That Are High in Iron, According to RDs
High Angle View Hand Of Woman Reaching For Blini Appetizer On Table With Cocktails And Candles At New Year's Eve Party Celebration
'Eating Jet Lag' Happens to All of Us Sometimes—Here's Why You Should Avoid It, According to a Nutrition Scientist
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How I Solved My Protein Problem as a Vegetarian (and You Can Too)
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5 Foods to Eat With Dinner to Help With Digestion
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8 Red Flags to Look Out for on Food Labels, According to Nutrition Experts
Three red yellow fresh pears isolated on yellow background.
6 Surprising Health Benefits of Pears
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Are There Benefits of Quitting Coffee? We Asked Nutrition Experts
Boiled eggs on blue background
9 Healthy Foods That Are High in Vitamin D, According to Dietitians
Healthy head of green cabbage
8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love
chicken curry
Is Curry Good for You? 6 Impressive Health Benefits, According to Dietitians
Buckwheat in a wooden bowl
Top 5 Health Benefits of Buckwheat
bowl of fresh apricots summer fruits on a table
12 Fruits and Vegetables That Are High in Iron to Add to Your Diet, According to RDs
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Is Pasta Healthy? Everything to Know About This Super Cravable Food
variety of lettuce
7 Healthiest Lettuce Types You Can Find at the Supermarket, According to Registered Dietitians
cranberry juice in a bottle on a plate surrounded by cranberries
5 Impressive Health Benefits of Cranberry Juice
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7 Nutrients That Are Even Healthier When Eaten Together, According to Dietitians
Dairy free alternative plant and nut milk in glass bottles on a gray background.
Are Plant-Based Milks Better for You? We Asked a Nutrition Expert
butter and olive oil
Healthiest Butter Substitutes for Cooking and Baking, According to RDs
Toast with mashed avocado and pumpkin seeds on yellow plate, blue wooden planks background. Table top view. Healthy vegetarian food
11 High-Fiber Breakfast Ideas You’ll Look Forward to Every Morning
Winter breakfast concept. Overnight oatmeal with banana, berry, chia seeds, sesame tahini, cinnamon and syrup in bow
The 7 Healthiest Cereals You Can Find at the Supermarket, According to Registered Dietitians
avocado with vitamins
9 Vitamins and Nutrients That Can Help You Live Longer, According to Longevity Experts
Plant Based Diet Benefits: Vegetable Burger
5 Health Benefits of Following a More Plant-Based Diet, According to RDNs
spinach vs kale
Which Is Healthier, Kale or Spinach? Nutrition Experts Settle the Debate
Cup of tea with lemon slice over green seamless background, copy space.
The 10 Healthiest Teas to Drink on a Daily Basis
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I Tried All the Healthy New Items at Trader Joe's—Here Are the 8 You'll Want to Add to Your Cart ASAP
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The 10 Highest Protein Nuts to Snack on Daily
Pepperoni pizza garnished with basil leaves on a gray background
9 Foods You Should Never Eat for Dinner—and What to Eat Instead, According to RDs
Variety of raw beef meat steaks for grilling with seasoning on over meat butcher knife. banner, menu recipe top view.
5 Healthiest Cuts of Steak and How to Cook Them, According to a Registered Dietitian
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16 Delicious High-Protein Desserts to Satisfy Your Sweet Tooth
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Sunflower Seeds Nutrition and 7 Impressive Health Benefits
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4 Fiber-Packed Substitutes for White Flour That Will Make Your Baked Goods Healthier
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Grilled Chicken Breast Nutrition and Health Benefits to Know About
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The Pantry Staple I Add to My Coffee Grounds to Make Every Cup Even More Delicious
olive oil vs avocado oil
Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?
Colorful and healthy Buddha bowl full of superfood on blue background
10 Healthiest Lunch Options to Keep You Full (and Energized) All Afternoon, According to an RD

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