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    Weights

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    Michael Walsh
    The workout consisted of 8 exercises focusing on back, chest, biceps, triceps, shoulders and core. Pull ups, bench press, bicep curls and triceps extensions were done in multiple sets of 6-75 reps. Military press, shoulder press and crunches were performed in 2 sets of 20-50 reps each. Slow bicycles were completed in 2 sets of 30 reps for a full body weight room session.

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    Weights

    Uploaded by

    Michael Walsh
    18 views1 page
    The workout consisted of 8 exercises focusing on back, chest, biceps, triceps, shoulders and core. Pull ups, bench press, bicep curls and triceps extensions were done in multiple sets of 6-75 reps. Military press, shoulder press and crunches were performed in 2 sets of 20-50 reps each. Slow bicycles were completed in 2 sets of 30 reps for a full body weight room session.

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    The workout consisted of 8 exercises focusing on back, chest, biceps, triceps, shoulders and core. Pull ups, bench press, bicep curls and triceps extensions were done in multiple sets of 6-75 reps. Military press, shoulder press and crunches were performed in 2 sets of 20-50 reps each. Slow bicycles were completed in 2 sets of 30 reps for a full body weight room session.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    18 views1 page

    Weights

    Uploaded by

    Michael Walsh
    The workout consisted of 8 exercises focusing on back, chest, biceps, triceps, shoulders and core. Pull ups, bench press, bicep curls and triceps extensions were done in multiple sets of 6-75 reps. Military press, shoulder press and crunches were performed in 2 sets of 20-50 reps each. Slow bicycles were completed in 2 sets of 30 reps for a full body weight room session.

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    Tuesday May 12, 2009 Weight Room Session 1 1) Pull ups- 3x6 2) Bench Press- 2x50 3) Bicep curls-

    2x75 4) Triceps extension- 2x25 5) Military press- 2x25 6) Shoulder press- 2x30-50 7) Crunches- 3x20 8) Slow bicycles- 2x30

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