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    Diet Plan For Rohit

    Uploaded by

    Ashi Bhatt
    This document provides a diet plan consisting of schedules for breakfast, lunch, and dinner. The breakfast schedule includes drinking water, milk, sprouts, black chana, an apple, an orange, and juice. The lunch schedule includes daal, salad, nutrela or soyabean chaap with chapatti or rice, and a boiled egg. Dinner consists only of daal and salad, with no chapatti or rice. Important notes specify allowed non-veg items once per week with no alcohol and drinking plenty of water.

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    Diet Plan For Rohit

    Uploaded by

    Ashi Bhatt
    38 views2 pages
    This document provides a diet plan consisting of schedules for breakfast, lunch, and dinner. The breakfast schedule includes drinking water, milk, sprouts, black chana, an apple, an orange, and juice. The lunch schedule includes daal, salad, nutrela or soyabean chaap with chapatti or rice, and a boiled egg. Dinner consists only of daal and salad, with no chapatti or rice. Important notes specify allowed non-veg items once per week with no alcohol and drinking plenty of water.

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    Diet Plan Details

    Original Title

    Diet Plan for Rohit

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    This document provides a diet plan consisting of schedules for breakfast, lunch, and dinner. The breakfast schedule includes drinking water, milk, sprouts, black chana, an apple, an orange, and juice. The lunch schedule includes daal, salad, nutrela or soyabean chaap with chapatti or rice, and a boiled egg. Dinner consists only of daal and salad, with no chapatti or rice. Important notes specify allowed non-veg items once per week with no alcohol and drinking plenty of water.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    38 views2 pages

    Diet Plan For Rohit

    Uploaded by

    Ashi Bhatt
    This document provides a diet plan consisting of schedules for breakfast, lunch, and dinner. The breakfast schedule includes drinking water, milk, sprouts, black chana, an apple, an orange, and juice. The lunch schedule includes daal, salad, nutrela or soyabean chaap with chapatti or rice, and a boiled egg. Dinner consists only of daal and salad, with no chapatti or rice. Important notes specify allowed non-veg items once per week with no alcohol and drinking plenty of water.

    Copyright:

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    Download as DOCX, PDF, TXT or read online from Scribd
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    Diet plan

    Empty stomach 1. 1 - 2 glass of luke warm water . Breakfast Schedule


    1. 2. 3. 4. 5. 6. Milk double toned 1 glass. Sprouts ( Moong daal ) one handfull. Black chana ( soaked in water overnite ) one handfull . Apple 1. Orange 1 or 2. Juice mausmi or orange 1 medium glass.

    Lunch schedule
    1. 2. 3. 4. 5. 6. Daal 1 bowl. Salad 1 plate (mixed high fibre green salad and enough quantity). Nutrela (tadka with tomato and onion) 1 bowl. Soyabean chaap 1 bowl. Chapatti 2 or 1 Quarter plate rice (boiled). Egg boiled (without yolk).

    Note Take salad with daal/nutrela/soyabean chaap.

    Dinner Schedule
    1. 2. 3. 4. 5. No chapatti and rice. Take only daal with salad. Drink water after hour. Take dinner atleast 1 hrs. before going 2 bed. Go for a walk of 10 minutes after taking dinner.

    Important note
    1. In case you take non veg. ( Only tandoori items without butter ) allowed once a week only. 2. No consumption of alcohol in any form. 3. Drink plenty of water.

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