What To Eat For Constipation
What To Eat For Constipation
What To Eat For Constipation
1. Eat things that are easy and quick to digest = baby foods
2. Stick to living plant fiber (not cooked)
3. Less is more! Don’t eat until your stomach is ready burst, stop at about 70% full.
4. Avoid: heavy proteins (meet, fish, eggs, cheese) and dense starches (wheat, potatoes, sweet
potatoes, pastas, rice etc.)
5. Avoid: sour and salty foods.
Ingredients:
1. Carrot – 1 or 2
2. Cucumber – 1
3. Celery – 1 stalk
4. Beetroot – ½ large or 1 small
*If you don’t have a juicer, use a blender and add a little water till texture is smooth. Then strain the
juice by pressing it through a cloth and drink everything immediately.
Ingredient:
1. Finley ground flax seeds / Finley ground chia seeds / Ground psyllium husks
11:00 – Breakfast
Ingredients:
Blend all the fruit together with the prunes and the soaking water and consume immediately.
Alternatively, grate the fruit, add the soaking water, mix and consume immediately.
12:30 – Ginger tea
Preparation:
1. Slice about 3 - 5 cm piece of ginger, place in pot with 2 cups of water and bring to strong
boil.
2. Turn off heat, leave to rest for 10 minutes with lid closed.
3. Pour 1 cup and mix with ½ teaspoon of raw honey (unprocessed, unpasteurized).
4. Drink at least 1 cup and eat 1 slice of cooked ginger.
15:30 – Lunch
Ingredients:
1. Carrot – 1
2. Beetroot – ½ large or 1 small
3. Celery stalk – 1
4. Cabbage – 1 part
5. Avocado – 1
6. Rucola – handful
7. Lemon – a squeeze
Preparation:
1. Finely chop the celery stalk, rucola and cabbage, or grate them in food processor.
2. Grate the carrot and beetroot manually or with food processor.
3. Mash avocado and squeeze a bit of lemon on it.
4. Mix everything together and consume.
5. No oil and no slat!
Ingredients:
1. Cabbage – 1 part
2. Parsley – handful
3. Carrot – 1
4. Red apple – 1
19:00 – Fiber drink
Ingredient:
1. Finley ground flax seeds / Finley ground chia seeds / Ground psyllium husks
21:00 – Dinner
Ingredients:
1. Pear – 1
2. Banana – 2