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What To Eat For Constipation

The document provides a sample meal plan and recipes for a juice cleanse diet consisting of: 1) A morning vegetable juice made with carrot, cucumber, and celery. 2) A mid-morning fiber drink made by mixing ground flax, chia, or psyllium into water. 3) A fruit puree or smoothie for breakfast and dinner, blending fruits like apples, pears, and bananas. 4) Additional meals include a ginger tea, raw vegetable salad without oil or salt, and another vegetable juice in the evening. The goal is to eat easy to digest plant foods and stop eating when 70% full.

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oren dulberg
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48 views

What To Eat For Constipation

The document provides a sample meal plan and recipes for a juice cleanse diet consisting of: 1) A morning vegetable juice made with carrot, cucumber, and celery. 2) A mid-morning fiber drink made by mixing ground flax, chia, or psyllium into water. 3) A fruit puree or smoothie for breakfast and dinner, blending fruits like apples, pears, and bananas. 4) Additional meals include a ginger tea, raw vegetable salad without oil or salt, and another vegetable juice in the evening. The goal is to eat easy to digest plant foods and stop eating when 70% full.

Uploaded by

oren dulberg
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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General guidelines:

1. Eat things that are easy and quick to digest = baby foods
2. Stick to living plant fiber (not cooked)
3. Less is more! Don’t eat until your stomach is ready burst, stop at about 70% full.
4. Avoid: heavy proteins (meet, fish, eggs, cheese) and dense starches (wheat, potatoes, sweet
potatoes, pastas, rice etc.)
5. Avoid: sour and salty foods.

6:30 – Wake up drink

Fresh pressed vegetable juice

Ingredients:

1. Carrot – 1 or 2
2. Cucumber – 1
3. Celery – 1 stalk
4. Beetroot – ½ large or 1 small

*If you don’t have a juicer, use a blender and add a little water till texture is smooth. Then strain the
juice by pressing it through a cloth and drink everything immediately.

7:30 – Fiber drink

Ingredient:

1. Finley ground flax seeds / Finley ground chia seeds / Ground psyllium husks

Choose 1 ingredient, mix 1 teaspoon in ½ cup of water and drink immediately.

Then drink 1 whole cup of water immediately afterwards.

11:00 – Breakfast

Fruit puree / smoothie

Ingredients:

1. Hard red apple – 1


2. Pear – 1
3. Dry prunes – 3 (optional)

Do not peel, most of the fiber is there.

Soak the dry prunes in a ½ cup of water overnight.

Blend all the fruit together with the prunes and the soaking water and consume immediately.

Alternatively, grate the fruit, add the soaking water, mix and consume immediately.
12:30 – Ginger tea

Preparation:

1. Slice about 3 - 5 cm piece of ginger, place in pot with 2 cups of water and bring to strong
boil.
2. Turn off heat, leave to rest for 10 minutes with lid closed.
3. Pour 1 cup and mix with ½ teaspoon of raw honey (unprocessed, unpasteurized).
4. Drink at least 1 cup and eat 1 slice of cooked ginger.

15:30 – Lunch

Raw vegetable salad

Ingredients:

1. Carrot – 1
2. Beetroot – ½ large or 1 small
3. Celery stalk – 1
4. Cabbage – 1 part
5. Avocado – 1
6. Rucola – handful
7. Lemon – a squeeze

Preparation:

1. Finely chop the celery stalk, rucola and cabbage, or grate them in food processor.
2. Grate the carrot and beetroot manually or with food processor.
3. Mash avocado and squeeze a bit of lemon on it.
4. Mix everything together and consume.
5. No oil and no slat!

18:00 – Vegetable juice

Ingredients:

1. Cabbage – 1 part
2. Parsley – handful
3. Carrot – 1
4. Red apple – 1
19:00 – Fiber drink

Ingredient:

1. Finley ground flax seeds / Finley ground chia seeds / Ground psyllium husks

Choose 1 ingredient, mix 1 teaspoon in ½ cup of water and drink immediately.

Then drink 1 whole cup of water immediately afterwards.

21:00 – Dinner

Fruit puree / smoothie

Ingredients:

1. Pear – 1
2. Banana – 2

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