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    Army Dozzen Exercise

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    Jeremiah Nayosan
    The document outlines an Army Dozen exercise routine consisting of 12 exercises split into a warm-up with 3 exercises, the Army Dozen proper with 12 exercises, and a concluding cooling down period with jumping jacks at moderate and fast speeds and a breathing exercise before ending with a road run.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Army Dozzen Exercise

    Uploaded by

    Jeremiah Nayosan
    106K views2 pages
    The document outlines an Army Dozen exercise routine consisting of 12 exercises split into a warm-up with 3 exercises, the Army Dozen proper with 12 exercises, and a concluding cooling down period with jumping jacks at moderate and fast speeds and a breathing exercise before ending with a road run.

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    The document outlines an Army Dozen exercise routine consisting of 12 exercises split into a warm-up with 3 exercises, the Army Dozen proper with 12 exercises, and a concluding cooling down period with jumping jacks at moderate and fast speeds and a breathing exercise before ending with a road run.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    106K views2 pages

    Army Dozzen Exercise

    Uploaded by

    Jeremiah Nayosan
    The document outlines an Army Dozen exercise routine consisting of 12 exercises split into a warm-up with 3 exercises, the Army Dozen proper with 12 exercises, and a concluding cooling down period with jumping jacks at moderate and fast speeds and a breathing exercise before ending with a road run.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
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    ARMY DOZEN EXERCISE

    WARM-UP EXERCISE
    1. STORK WALK 2. BOBBER 3. BACK FIELD CROUCH

    ARMY DOZEN PROPER


    1. HIGH JUMPER 2. SQUAT BENDER 3. SQUAT THRUST . BEND AND REACH !. FOUR COUNTS PUSH-UP ". KNEE BENDER #. TRUNK TWISTER $. TURN AND BOUNCE %. EIGHT COUNTS PUSH-UP 1&. SIDE BENDER 11. MOUNTAIN CLIMBING 12. BOTTOMS UP

    o JUMPING JACK 'MODERATE AND FAST( o BREATHING EXERCISE

    o ROAD RUN

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