Scribd Logo
Upload

Welcome to Scribd!

  • 1K views

    Kamar Ke Dard Ka Desi Ilaj

    Uploaded by

    ishaq103
    1. Applying ice for 7-8 minutes several times a day can help relieve back pain, while applying heat with a warm towel after 1-2 days of ice can help reduce muscle pain. 2. Gentle exercises like stretching, yoga poses, and swimming can help alleviate back pain when combined with ice/heat treatment. 3. See a doctor if back pain is severe, persistent over 6 weeks, or accompanied by other symptoms like weight loss, as it may indicate a underlying medical issue.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Kamar Ke Dard Ka Desi Ilaj

    Uploaded by

    ishaq103
    1K views2 pages
    1. Applying ice for 7-8 minutes several times a day can help relieve back pain, while applying heat with a warm towel after 1-2 days of ice can help reduce muscle pain. 2. Gentle exercises like stretching, yoga poses, and swimming can help alleviate back pain when combined with ice/heat treatment. 3. See a doctor if back pain is severe, persistent over 6 weeks, or accompanied by other symptoms like weight loss, as it may indicate a underlying medical issue.

    Original Description:

    Desi Alaj For kamar dard

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    1. Applying ice for 7-8 minutes several times a day can help relieve back pain, while applying heat with a warm towel after 1-2 days of ice can help reduce muscle pain. 2. Gentle exercises like stretching, yoga poses, and swimming can help alleviate back pain when combined with ice/heat treatment. 3. See a doctor if back pain is severe, persistent over 6 weeks, or accompanied by other symptoms like weight loss, as it may indicate a underlying medical issue.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views2 pages

    Kamar Ke Dard Ka Desi Ilaj

    Uploaded by

    ishaq103
    1. Applying ice for 7-8 minutes several times a day can help relieve back pain, while applying heat with a warm towel after 1-2 days of ice can help reduce muscle pain. 2. Gentle exercises like stretching, yoga poses, and swimming can help alleviate back pain when combined with ice/heat treatment. 3. See a doctor if back pain is severe, persistent over 6 weeks, or accompanied by other symptoms like weight loss, as it may indicate a underlying medical issue.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Kamar Ke Dard ka Desi Ilaj

    1- Shedeed dard ki shurat mein baraf (Ice) se takoor ki jaye to kamar ke pathon (muscles) par
    acha asar parta hai. Agar ho sake to kisi se madad layligiye aur baraf (ice ) ki theli se dard ki
    jagha malis karayie. Ye amal 7 se 8 minutes jari rahe aur har chad ghante baad aik do rooz tak
    jari rahe.
    2- Aik do roze baraf se takoor ke baad dard ki jaga ko garmi pohchana shuru kar de jeye. Aasa
    karein ke aik toleya (towel) lay kar isse khoob garam pani mein bhiguyein. Phir isse nichur lein.
    Pait ke bal lat jayein aur takhnon aur kolhou (hips) ke neeche takye (Pillow) rakh lein. Toliyon
    (towel) ko phela kar dard wali jaga par rakhein. Towel ke ird gird bareek plastic ki sheet lapat
    dein aur iss par garam pani ki botal rakh dein. Uper halka sa wazan bhi rakhein take kuch dabao
    bhi pare. Neem garmi se pathon (muscles) ka ainthan kam ho gi.
    3- Agar app ko ye andaza na ho ke dard ke liye baraf behtar hai ya garmi to phir dono tareeke
    ikhtayar karein. Aadha ghanta baraf ki takoor aur phir atni hi dair garmi. Ye amal dohrate rahein.
    4- Dukhti huye kamar phelane se bhi afaqa hota hai. Khun ke phathon ko sakoon milta hai.
    Kamar ke nichle hise mein dard mein afaqay ke liye lait jayein aur aaram se apne ghutne (Knee)
    upper sene (chest) ki taraf layein. Jab ghutne (knee) wahan pahuch jayein to un par thora sa
    dabao dalein phir inhain pehlayein aur dhila chor dein ye amal dohrayein.
    5- Suba (morning) bistar se uthte waqt kaas ahtiyat karein aahista aahista uthein aur dhere dhere
    phichal ka bed ke sire tak phochein. Phir kamar ko zara sakt kar ke pehle pair bhistar( bed) se
    niche utarein
    6- Kamar (waist) mein dard ho to warzish (Exercise) ka kheyal bhi nahi aata. Hanlake ye
    fayedamand ho sakti hai. Aksar Doctors kehte hain ke baraf aur garmi se ilaj ke sath sath agar
    halki phulki warzish (Exercise) kar li jaye to dard mein afaqa ho sakta hai. Iss silsile mein kaye
    warzishein tajweez ki jati hain. Lakin app kisi Doctor ke zair e ilaj hain to warzish shuru karne se
    pehle us se mashwara karna chahiye.
    7- Zameen par chit latiye. Ghutno ko kham dejiye. Dono hathon ko cross kar ke kandhon
    (Shoulder) par rakh lein phir sar aur kandhon (Shoulder) ko zameen se upar uthayein jiss kadar
    utha sakein lakin kamar ka nichla hisa zameen par hi tika rahe. Iss position mein lamha bhar
    rahein aur ye amal phir dhohrayein.
    8- Aundhe laitiye apna bayan haat (left hand) aur dahini tang (right leg) upper uthayein. Lamha
    bhar ye position rakhein. Ab dahina haat ( Right hand) aur bayein tang ( left leg) upper uthayein.
    Gaise app swimming kar rahe hain. Iss warzis se kamar ka nichla hissa mazboot hoga.
    9- Garam pani ke talab mein tairna behtareen warzish ( Exercise) hai. Agar nichli kamar ka dard
    haad ya shadeed ho to bhi ye warzish achi hai.
    10- Wo cycle jo apni jaga khari rehti hai aur warzish (Exercise cycle) banayi jati hai, iss par
    sawari bhi achi warzish hai. Lakin sheet par sedha baitha jaye aur aage ki taraf na ghuka jaye.
    Agar zarorat ho to sheet aur handle bar ko iss tarah uoncha niche kar lein ke aage na ghukna
    pare.
    Kamar Dard Ka Gharelu Ilaj, Kamar Dard Ka Totka,
    Zarori nahi hai ke kamar mein dard hote hi app Doctors se ruju karein. Khuch tawaquf karein aur
    inn gharilu totko ko azmayein jin ke bare mein upper bataya gaya hai. Lakin agar darja zail
    kafiyat ho to Doctors se zaror mashwara karein.
    1- Agar dard musalsal ho aur bardta jaye. Ya 6 hafte afaqa na ho to.
    2- Aage ghukne mein bahot ziada dikat ho.
    3- Kamar ka dard (waist pain) pehli bar 20 saal ki umar se pehle ya bachpan ki umar ke baad ho.
    4- Kamar ka dard (waist pain) kisi shadeed chot maslan road accident ke baad ho.
    5- Dard rerdh (back pain) ke satoon ke upper hi hise mein ho.
    6- Agar aise admi ko ye dard ho jo sartan ka mareez ( cancer patients) ho ya reh chuka ho,
    7- Agar koye aadmi
    8- Agar tabiyat aksar kharab rehti ho ya haal hi mein wazan kam huwa ho.
    asabi nizam mein koye masla ho ya reerd ke satoon mein nukhs ho.

    You might also like