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    !insanity Calendar - quanGTHOLAW

    Uploaded by

    Quang Thọ
    The document outlines a 9-week Insanity workout program with details on specific exercises and workout schedules for each week. It also includes sections to log fitness test results with measurements of pushups, jumps, and other exercises over 5 testing periods to track progress. The final section allows logging of physical measurements like weight, BMI, and other body measurements to further monitor changes.

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    Download as XLS, PDF, TXT or read online from Scribd

    !insanity Calendar - quanGTHOLAW

    Uploaded by

    Quang Thọ
    7 views4 pages
    The document outlines a 9-week Insanity workout program with details on specific exercises and workout schedules for each week. It also includes sections to log fitness test results with measurements of pushups, jumps, and other exercises over 5 testing periods to track progress. The final section allows logging of physical measurements like weight, BMI, and other body measurements to further monitor changes.

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    !Insanity Calendar.quanGTHOLAW

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    The document outlines a 9-week Insanity workout program with details on specific exercises and workout schedules for each week. It also includes sections to log fitness test results with measurements of pushups, jumps, and other exercises over 5 testing periods to track progress. The final section allows logging of physical measurements like weight, BMI, and other body measurements to further monitor changes.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    7 views4 pages

    !insanity Calendar - quanGTHOLAW

    Uploaded by

    Quang Thọ
    The document outlines a 9-week Insanity workout program with details on specific exercises and workout schedules for each week. It also includes sections to log fitness test results with measurements of pushups, jumps, and other exercises over 5 testing periods to track progress. The final section allows logging of physical measurements like weight, BMI, and other body measurements to further monitor changes.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 4

    Insanity - Dig Deeper!

    Enter Start Date:


    Week 1
    Insanity

    Week 2
    Insanity

    Week 3
    Insanity

    Week 4
    Insanity

    Week 5
    Recovery

    Week 6
    Insanity

    Week 7
    Insanity

    Week 8

    22-Dec
    Fit Test
    29-Dec
    Cardio Power &
    Resistance
    5-Jan

    22-Dec
    23-Dec
    Plyometric Cardio
    Circuit
    30-Dec
    Pure Cardio

    12-Jan
    Pure Cardio
    Cardio Abs
    19-Jan

    6-Jan
    Plyometric Cardio
    Circuit
    13-Jan
    Cardio Power &
    Resistance
    20-Jan

    Core Cardio & Balance

    Core Cardio & Balance

    Fit Test

    26-Jan
    Fit Test
    Max Interval Circuit
    2-Feb
    Max Cardio
    Conditioning
    9-Feb

    27-Jan
    Max Interval Plyo
    3-Feb
    Max Interval Circuit
    10-Feb

    Fit Test
    Max Interval Plyo

    Insanity

    Max Interval Circuit


    Week 9
    Insanity

    16-Feb
    Max Interval Plyo

    24-Dec
    Cardio Power &
    Resistance
    31-Dec
    Plyometric Cardio
    Circuit
    7-Jan
    Pure Cardio
    Cardio Abs
    14-Jan
    Plyometric Cardio
    Circuit
    21-Jan
    Core Cardio &
    Balance
    28-Jan
    Max Cardio
    Conditioning
    4-Feb
    Max Interval Plyo
    11-Feb
    Max Cardio
    Conditioning

    25-Dec
    Cardio Recovery
    1-Jan
    Cardio Recovery
    8-Jan
    Cardio Recovery
    15-Jan
    Cardio Recovery
    22-Jan
    Core Cardio & Balance
    29-Jan
    Max Recovery
    5-Feb
    Max Recovery
    12-Feb
    Max Recovery

    26-Dec
    Pure Cardio
    2-Jan

    Cardio Power &


    Resistance
    9-Jan
    Cardio Power &
    Resistance
    16-Jan
    Pure Cardio
    Cardio Abs
    23-Jan
    Core Cardio & Balance
    30-Jan
    Max Interval Circuit
    6-Feb
    Max Cardio
    Conditioning
    Insane Abs
    13-Feb
    Max Interval Circuit

    Insane Abs
    17-Feb
    Max Cardio
    Conditioning
    Insane Abs

    18-Feb
    Max Interval Circuit

    19-Feb
    Max Interval Sports
    Training

    20-Feb
    Max Interval Plyo

    End Date:
    27-Dec
    Plyometric Cardio
    Circuit
    3-Jan
    Pure Cardio
    Cardio Abs
    10-Jan
    Plyometric Cardio
    Circuit
    17-Jan
    Plyometric Cardio
    Circuit
    24-Jan
    Core Cardio & Balance
    31-Jan
    Max Interval Plyo
    7-Feb
    Max Interval Sports
    Training
    14-Feb
    Max Interval Sports
    Training
    21-Feb
    Max Cardio
    Conditioning
    Insane Abs

    22-Feb
    28-Dec
    Off
    4-Jan
    Off
    11-Jan
    Off
    18-Jan
    Off
    25-Jan
    Off
    1-Feb
    Off
    8-Feb
    Off
    15-Feb
    Off
    22-Feb
    Fit Test

    Return to Calendar

    Date

    Move

    22-Dec

    Fit Test
    5-Jan

    26-Jan

    Fit Test 1 Fit TestFit


    2 Test 3 - 25/3Fit Test 4

    Switch Kicks

    127

    Power Jacks

    68

    Power Knees

    140

    Power Jumps

    40

    64

    54

    Globe Jumps

    13

    11

    Suicide Jumps

    21

    21

    21

    Push-Up Jacks

    18

    20

    20

    Low Plank Oblique

    60

    Measurements
    Weight
    BMI
    Body Fat %
    Neck
    Chest
    Waist
    Hips
    Right Thigh
    Left Thigh
    Right Calf
    Left Calf
    Right Bicep
    Left Bicep
    Right Forearm
    Left Forearm
    Return to Calendar

    9-Feb

    73

    125
    77
    131

    126
    90
    137

    62

    22-Feb

    3-Dec

    20/10/2014

    18/11/2014

    Fit Test 5
    113

    126

    126

    128

    129

    70

    76

    74

    74

    70

    120

    125

    125

    129

    137

    44

    58

    52

    36

    41

    13

    11

    10

    21

    21

    21

    20

    18

    33

    16

    16

    16

    12

    28

    54

    60

    35

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