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    Feb 7

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    api-280101783
    The document provides a daily meal plan listing the foods eaten at each meal and snack along with their nutritional information. The total caloric intake for the day is 1370 calories. After subtracting 403 calories from exercise, the net caloric intake is 816 calories. The meal plan meets or exceeds 35% of the daily values for vitamins A and C and 64% of the daily value for calcium.

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    © All Rights Reserved
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    Feb 7

    Uploaded by

    api-280101783
    30 views3 pages
    The document provides a daily meal plan listing the foods eaten at each meal and snack along with their nutritional information. The total caloric intake for the day is 1370 calories. After subtracting 403 calories from exercise, the net caloric intake is 816 calories. The meal plan meets or exceeds 35% of the daily values for vitamins A and C and 64% of the daily value for calcium.

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    feb 7

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    The document provides a daily meal plan listing the foods eaten at each meal and snack along with their nutritional information. The total caloric intake for the day is 1370 calories. After subtracting 403 calories from exercise, the net caloric intake is 816 calories. The meal plan meets or exceeds 35% of the daily values for vitamins A and C and 64% of the daily value for calcium.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    30 views3 pages

    Feb 7

    Uploaded by

    api-280101783
    The document provides a daily meal plan listing the foods eaten at each meal and snack along with their nutritional information. The total caloric intake for the day is 1370 calories. After subtracting 403 calories from exercise, the net caloric intake is 816 calories. The meal plan meets or exceeds 35% of the daily values for vitamins A and C and 64% of the daily value for calcium.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    egg whites
    whole wheat
    banana
    granola
    yogurt
    berries
    Snacks
    clementines
    Sweet potat
    Lunch
    Dinner
    Kale
    tofu

    brown rice
    large egg

    Calories

    Total Fat (g) Saturated FaCholesterol Sodium (mg)

    3
    1
    1
    0.4
    1
    1.5

    51
    90
    105
    99
    84
    90

    0
    1
    0
    5
    2
    0

    0
    0
    0
    0
    2
    0

    0
    0
    0
    0
    9
    0

    165
    200
    1
    1
    96
    2

    2
    1

    70
    32

    0
    0

    0
    0

    0
    0

    2
    28

    1.5

    50

    43

    70

    0.5
    1

    32
    70
    1219

    0
    5
    20

    0
    1.6
    3

    0
    175
    188

    0
    65
    1065

    1370

    45

    15

    300

    2300

    TOTAL CALORIC INTAK


    DAILY VALUE
    Subtract exe
    NET CALORIC INTAKE

    403 <-- calories from exercise


    816

    Potassium

    Carbohydrate
    Fiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    162
    0
    422
    0
    289
    312

    1
    10
    29
    14
    11
    23

    0
    2
    4
    1
    0
    5

    1
    0
    14
    0
    8
    14

    11
    4
    1
    1
    7
    2

    0
    0
    2
    0
    1
    0

    0
    0
    20
    0
    164
    0

    262
    824

    18
    59

    2
    5

    14
    14

    2
    3

    4
    14

    120
    0

    449

    10

    309

    201

    10

    0
    0
    2625

    7
    0
    209

    1
    0
    25

    0
    0
    87

    1
    6
    54

    0
    10
    35%

    0
    0
    421%

    3500

    171

    25

    51

    69

    100%

    100%

    Calcium % Iron %
    0
    4
    1
    0
    2
    21
    4
    6

    Food Groups
    0 dairy
    6 grains
    2 fruit
    0 grains
    4 fruits
    0 dairy
    8 fruits
    0 starches

    14

    9 vegetables

    10

    6 grains/beans

    0
    2
    64%
    100%

    0 grains
    4 dairy
    34%
    100%

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