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    Saturday

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    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 1411 calories. Walking exercise burned 259 calories. The net caloric intake is 1152 calories. Nutritional values are provided for total fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of vitamins and minerals.

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    © All Rights Reserved
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    Saturday

    Uploaded by

    api-280098197
    25 views3 pages
    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 1411 calories. Walking exercise burned 259 calories. The net caloric intake is 1152 calories. Nutritional values are provided for total fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of vitamins and minerals.

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    saturday

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    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 1411 calories. Walking exercise burned 259 calories. The net caloric intake is 1152 calories. Nutritional values are provided for total fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    25 views3 pages

    Saturday

    Uploaded by

    api-280098197
    The document provides nutritional information for a sample daily diet including breakfast, lunch, dinner and snacks. The total caloric intake is 1411 calories. Walking exercise burned 259 calories. The net caloric intake is 1152 calories. Nutritional values are provided for total fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of vitamins and minerals.

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    © All Rights Reserved
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    Servings

    Breakfast
    Egg Scrambled Sandwich
    Milk

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1

    301
    40

    10.6
    1.6

    3
    1.1

    188.8
    5

    Lunch
    Chicken Burger
    French Fries

    1
    1

    160
    550

    6
    27

    1.5
    0

    95
    0

    Dinner
    Meatballs
    Lemonade

    1
    1

    240
    120

    19
    0

    7
    0

    45
    0

    1411
    1379

    64.2

    12.6

    333.8

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Walking

    259 <-- calories from exercise


    1152

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    475
    50

    696.8
    0

    32.3
    501

    5.9
    0

    7.9
    501

    21
    3.3

    84.2
    5

    69.8
    2

    140
    430

    0
    5.2

    3
    74

    0
    6

    0
    1

    21
    6

    2
    0

    0
    70

    440
    15

    0
    0

    6
    30

    1
    0

    1
    28

    12
    0

    0
    0

    0
    0

    1550

    702

    646.3

    12.9

    538.9

    63.3

    91.2

    141.8

    Calcium % Iron %
    27.7
    14

    Food Groups

    19.5 Dairy,Bread
    0 Dairy

    0
    2

    4 Bread,Vegetable,Meat
    8 Bread

    4
    0

    8 Meat
    0

    47.7

    39.5

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