Foodlogtemplate

Download as xls, pdf, or txt
Download as xls, pdf, or txt
You are on page 1of 3

Servings

Breakfast
Coffee
French Vanilla Coffee-mate

Calories

Total Fat (g Saturated FCholesterol

4
12

1
35

0
1.5

0
0

0
0

Lunch
Top Ramen Chicken Flavor
Water

2
3

190
0

7
0

3.5
0

0
0

Dinner
Pizza Hut Pepperoni Pizza
Water

3
1

280
0

14
0

6
0

35
0

506
22.5
2504 71-99

9.5
20

35
300

Snacks

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

None

<-- calories from exercise


506

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

5
5

116
0

0
5

0
0

0
5

0.3
0

0
0

0
0

910
7

0
2

26
0

2
0

1
0

5
0

0
0

0
0

940
7

0
2

28
0

1
0

5
0

12 ?
0

1874
2300

120
4700

59
130

3
26

11
90

?
0

17.3
0
0
52 100%(65 m100%(65 m

Calcium % Iron %

Food Groups

0
0

0
0 Dairy

0
1

10 Wheat
0

?
1

Wheat&Dairy
0

2
10
100%(1000100%(15 mg)

You might also like