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    Food Day 4

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    api-280385061
    This document lists the foods eaten in one day along with their nutritional information, including calories, fat, protein, vitamins and minerals. It shows a breakfast of a Nature Valley granola bar, a banana for a snack, an apple and peanut butter for lunch, chicken and corn tostadas for dinner, totaling 1028 calories for the day. It also includes recommended daily values for calories, sodium, potassium, carbohydrates, fiber, sugars, protein, and various vitamins and minerals.

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    Food Day 4

    Uploaded by

    api-280385061
    25 views3 pages
    This document lists the foods eaten in one day along with their nutritional information, including calories, fat, protein, vitamins and minerals. It shows a breakfast of a Nature Valley granola bar, a banana for a snack, an apple and peanut butter for lunch, chicken and corn tostadas for dinner, totaling 1028 calories for the day. It also includes recommended daily values for calories, sodium, potassium, carbohydrates, fiber, sugars, protein, and various vitamins and minerals.

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    food day 4

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    This document lists the foods eaten in one day along with their nutritional information, including calories, fat, protein, vitamins and minerals. It shows a breakfast of a Nature Valley granola bar, a banana for a snack, an apple and peanut butter for lunch, chicken and corn tostadas for dinner, totaling 1028 calories for the day. It also includes recommended daily values for calories, sodium, potassium, carbohydrates, fiber, sugars, protein, and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    25 views3 pages

    Food Day 4

    Uploaded by

    api-280385061
    This document lists the foods eaten in one day along with their nutritional information, including calories, fat, protein, vitamins and minerals. It shows a breakfast of a Nature Valley granola bar, a banana for a snack, an apple and peanut butter for lunch, chicken and corn tostadas for dinner, totaling 1028 calories for the day. It also includes recommended daily values for calories, sodium, potassium, carbohydrates, fiber, sugars, protein, and various vitamins and minerals.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    Nature Valley- Sweet and Sa

    160

    Snacks
    Banana

    105

    0.3

    110
    80
    48
    30
    0

    1
    0
    4
    0
    0

    0
    0
    0.8
    0
    0

    0
    0
    0
    0
    0

    175
    320
    0

    7.5
    10
    0

    5
    2
    0

    0
    140
    0

    9.8

    140
    300mg

    Lunch
    Natures Harvest- Whole Gra1 slice
    Apple
    Creamy Peanut Butter
    .5 tbsp
    Strawberry preserves
    10 g
    Water
    3 cups

    Dinner
    Corn Tostadas
    35 g
    Grilled pullled Chicken Brea8 oz
    Water
    3cups

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1028
    1500

    Subtract exercise
    NET CALORIC INTAKE

    1028

    29.8
    30% 17g

    <-- calories from exercise

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    150

    23

    13

    422

    29

    14

    20

    125
    0
    37.5
    5
    0

    0
    170
    0
    0
    0

    21
    22
    1.5
    7
    0

    2
    5
    0.5
    0
    0

    4
    16
    0.8
    5
    0

    4
    0
    1.8
    0
    0

    0
    2
    0
    0
    0

    0
    8
    0
    0
    0

    575
    1840
    0

    0
    0
    0

    22.5
    8
    0

    2.5
    0
    0

    0
    0
    0

    2.5
    52
    0

    5
    0
    0

    5
    0
    0

    16

    52.8

    64.3
    20%

    9
    100%

    33
    100%

    2733.5
    592
    2300mg 3500mg

    134
    50% 25g

    56g

    Calcium % Iron %

    Food Groups

    2 grain/protein

    2 fruit

    4
    0
    0
    0
    0

    0 grain
    2 fruit
    0.5 protein
    0 fruit
    0

    5
    0
    0

    5 grain
    8 protein
    0

    12
    100%

    19.5
    100%

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