Drills and Tips

for Offensive
Linemen
Offensive Line Play

Winning Points for Offensive Line Blocking

1. Get off ball quickly; anticipate snap count; explode from
stance.

2. Keep shoulders low and square, back straight, neck bowed

with head up; eyes focused straight ahead.

3. Keep feet on ground; plant power foot forcibly; generate

power from ground up through legs and back.

4. Legs drive with short, choppy steps; maintain wide base.

5. Finish block with hip thrust and arm extension forward and
upward until play ends.

6. When pulling, do not lean in direction of pull.

7. On double-team blocks, maintain hip-to-hip relationship,

drive up and through defender; finish block together.

8. On combination blocks, both linemen start in one direction

and determine blocking targets on the move.

9. On goalline/short-yardage situations, assume four-point

stance.
 THE LITTLE THINGS
U

There is no position in football that requires more discipline

or technique then being an offensive lineman. The success of
any football team, hinges on its ability to control the line of
scrimmage. To win consistently, you must win in the
trenches and that means playing on your opponent's side of
the line of scrimmage not yours. Information contained in
this section is my personal believes and the basic mechanics
I use when talking technique and developing the
terminology I will use with my drill work. The information
contained in this section will be the fundamental wording
when teaching your technique and developing your drills.

It is my approach, like many other line coaches that we out

- execute our opponents. This is alot easier said than done!
To take this approach and to believe in this philosophy
means a great deal of time must be spent on fundamentals
and blocking technique. My primary goal as I prepare our
blocking schemes is that they be simple and that they have
a basic rule that can tie them all into one another. Thus, I
try to keep the rules and line calls simple, it will give your
offensive line the chance to perfect there techniques and
perform them in an aggressive manner.

To be a good offensive line requires more than just discipline

or good blocking technique. It requires "PRIDE" -- pride in
yourself; your group; and your team. A team with "PRIDE"
is a hard team to beat. It's my believe, the faster your
offensive line understands that working for common goals as
a group not as individuals builds your foundation for UNITY
and PRIDE.

A group that's unified is more apt to do the "LITTLE

THINGS" that most teams are not willing to do. No detail
should ever be overlooked, regardless of how non-important
it may look on the surface. The difference between
WINNING and LOSING often lies in the failure to do the
little things! Not every offensive lineman that plays for you
will make it to the NFL or COLLEGE or be an ALL-AMERICAN
or even a STARTER, but every offensive lineman that
decides to play for you can hustle and hit and be a good
TEAM PLAYER.
LINEMAN STANCE
1. FEET ARE SPREAD THE WIDTH OF THE SHOULDERS APART A LITTLE WIDER. IF YOU ARE
RIGHT HANDED, THE RIGHT FOOT SHOULD BE DROPPED SLIGHTLY AS THE RIGHT HAND
WILL BE DOWN (LEFT FOOT AND LEFT HAND FOR LEFT HANDERS).

2. THE RIGHT FOOT MUST HAVE NO MORE THAN A HEEL-TOE RELATIONSHIP.

3. FEET SHOULD ALWAYS BE POINTED STRAIGHT DOWN THE FIELD. THIS IS VERY
IMPORTANT.

4. FROM THIS POSITION YOU DROP INTO A SQUATTING POSITION, DROPPING BOTH ARMS
DOWN FROM THE SHOULDERS AND SLIGHTLY IN FRONT OF THE KNEES.

5. THE FORWARD FOOT IS NOW PLACED IN A POSITION WHERE YOU HAVE POWER
PRODUCING ANGLES AT THE ANKLES AND KNEE JOINTS. TO GET THIS POSITION YOU WILL
ROLL THE WEIGHT FORWARD ON THE BALL OF THE UP FOOT. THIS WILL RAISE THE WEIGHT
OFF THE HEEL TO A POINT WHERE YOU CAN SEE SLIGHT DAYLIGHT UNDER THE HEEL OF THE
UP FOOT. ROCK FORWARD.

6. THE HEEL OF THE BACK FOOT AFTER YOU ARE IN THIS POSITION WILL BE AN INCH TO
TWO INCHES OFF THE GROUND WITH THE WEIGHT ON THE BALL OF THE FOOT.

7. THE SHOULDERS ARE PARALLEL TO THE GROUND. THE HEAD IS IN A NATURAL POSITION
WITH LITTLE OR NOT MUCH STRAIN ON THE NECK MUSCLES. THE HEAD IS COCKED BACK
SLIGHTLY.

8. THE RIGHT HAND IS DOWN, WELL FORWARD OF THE FEET, IN A DIRECT LINE WITH THE
KNEE OF THE INSIDE LEG. THE BODY MUST LEAN FORWARD UNTIL THE RIGHT ARM IS
VERTICAL WITH THE HAND DIRECTLY BENEATH THE SHOULDER. THE ARM IS
PERPENDICULAR WITH THE GROUND.

9. THERE IS AN EQUAL AMOUNT OF WEIGHT ON BOTH FEET AND THE DOWN HAND IS IN A
TRIPOD FASHION.

10. THE WRIST OF THE OTHER ARM SHOULD REST NATURALLY UPON THE KNEE OF THE LEFT
LEG.

11. STARTING FROM THIS STANCE, YOU DRIVE OFF THE UP-FOOT, FIRING OUT WITH THE
BACK FOOT. THE RIGHT HAND MOVES QUICKLY BACK ALONG THE GROUND, WHILE THE LEFT
HAND IS "PUNCHED" IN THE DIRECTION OF MOVEMENT.

12. LINE UP ON THE REAR TIP OF THE BALL.

13. A GOOD STANCE IS THE FOUNDATION OF ALL YOUR MOVEMENT IN OFFENSIVE

FOOTBALL.
Offensive Line - Run Blocking
The blocking techniques used by a lineman on running and passing
plays naturally will be different, but there are some factors common to
both.

Whether a run or pass is called, one of the most important traits for a
blocker is aggressiveness. There is no better place to teach
aggressiveness to a young offensive lineman than in run blocking.
Coaches speak of great run blockers "blowing the defender off the
ball," actually driving the defender back toward his own goal line. This
is what run blocking is all about.

The basic idea in run blocking is not only to place the blocker between
the defender and the offensive player with the ball, but also to
forcefully move the defender away from his original location.

Run blocking should be attempted before pass blocking so that this

attitude of physical and aggressive play can develop.

It is important for offensive linemen to understand that there are

different types of blocks that they will need to master in order to
frustrate and defeat a defensive opponent. But prior to actually
blocking an individual, it is important for offensive linemen to learn to
"get off the ball," or, in other words, move with great quickness on the
snap count.

Defensive linemen learn to react to the movement of the ball and the
movement of the offensive player. An offensive player must learn to
move on a sound and to anticipate the reaction of the defensive
player. Not moving the instant the ball is snapped almost always will
result in an offensive lineman losing the battle to the defense. The
snap count must be anticipated by the offensive player so that he can
use his tremendous offensive advantage to its fullest potential.
Drill: Getting off the Ball

The coach stands behind the offensive linemen. They should be told
the snap count and then asked to take their stances.

Once the coach sees that every offensive lineman is in his stance and
is settled, he moves up behind the center, and simulates the
quarterback calling out the cadence. From this position, the coach
should accept the ball when it is snapped by the center as he moves
forward.

Once the snap count is called out by the coach, the offensive linemen
should instantly move forward out of their stances for five yards as
quickly as they can. When coming out of his stance, each lineman
should take quick, short, choppy steps, keeping his feet close to the
ground. Both arms need to be pumping to give the player added
forward thrust. His shoulders should stay low and square and his back
should be straight. He needs to keep his neck bowed and his head up.
Each lineman should have his eyes focused straight ahead, looking at
an imaginary target.

At first, it may be necessary for the coach to position himself five

yards in front of the offensive linemen and have each player go one at
a time. By doing this, the coach can be absolutely certain that the
players are moving quickly on the snap count with proper steps and
body position.

COACH
Offensive Line – The Running Drive Block
The method of blocking a defender changes when the defender has
positioned himself off the line of scrimmage, or when a defender has
lined up in a position on the line of scrimmage, but more than one
man away from the blocker.

In executing both of these blocks, it is necessary for the offensive

lineman actually to run a distance before physically making contact
with the defensive man.

For the offensive lineman, the running drive block is used when firing
straight ahead to block a linebacker who is lined up three or four yards
off the line of scrimmage, or when the blocker is asked to pull laterally
and trap a defender who is lined up on the line of scrimmage.

Usually both offensive guards and the center have the most
opportunities during a game to block straight ahead on a Linebacker
who is lined up off the line of scrimmage. Very few defenses align
themselves in such a manner that the offensive tackle is called upon to
make this type of block.

Because the initial movement of each of the blocks is different, it is

best to set up two separate drills for the running drive block.

Check out the following drills for the running drive block:

Running Drive Blocking, Part I

U

One main difference between a regular drive block and a running drive
block is that the defender has a greater opportunity to move to his
right or left, reacting to the offensive blocker's path. Because of this
fact, the coach must not only tell the blocker the snap count, but also
must make certain that the blocker understands where the ball will be
going.

In the drill, the offensive lineman who is playing as the linebacker

should react to the path of the blocker, moving forward to his right or
left and attacking with his shoulders, arms, and hands.

The offensive blocker must make certain that he gets off on the snap
count, and takes a good forward step with his back foot. Quickness off
the ball is essential when blocking a linebacker.
The blocker should come oft the ball in a low charge, making certain
that he does not raise up into the air, and adjust' his path so that he
can achieve relative position to the defender and the side of the ball.
As the blocker nears the linebacker he must shorten his steps and
widen his base. If he makes contact with his feet too close together, it
will be very easy for the defender to knock him to the ground. At the
point of contact, the offensive lineman should flex his knees, lower his
hips, and explode starting from the ground and up through the big
muscle groups of the lower body. Using the palms of both hands to
strike into the numbers of the linebacker’s jersey, the blocker should
punch up and through the defender.

Because the defender will be changing his position as the blocker

approaches, it is vital for the offensive lineman to focus on the
defender, keeping his head up and his eyes locked on the target area.
The offensive lineman should finish the running drive block in the
same way that he finishes the standard drive block, by trying to knock
the defender back toward his own goal line.

The running or "pulling" drive block (also called "trap block") is

predominantly used by offensive guards and tackles. However, now
even centers are being asked to execute this block. Basically, in a trap
play a defensive lineman is influenced across the line of scrimmage
then is blocked from the side by an offensive lineman pulling (leaving
his position) and running down the line.

Because most players learn technique much faster when contact is

eliminated, the coach should have the pulling linemen first go through
their movements and steps, running over the spot where they will
execute the block, without having any defenders in the drill. If
necessary, a chalk path can be outlined on the ground for the blocker
to follow. As the offensive linemen become more and more proficient
at pulling, the coach can introduce the defensive players one at a time
to the drill.
In my opinion all blocks derive from the basic drive block. It is essential that this technique is
taught first and given the proper amount of quality instructional time. When I teach the drive
block I use the two hand punch technique. This is not the only way to teach this block. It is up
to you as the coach to decide which technique is right for your lineman.
These are the notes that I have put together for instruction at my HAWG-TUFF! O-LINE CAMPS.

The Drive Block

A. This block is used at the point of attack when you have the option of
taking the defender in any direction. The block should be taught in 4
phases.

Phases
A. Approach Phrase - Begins when you leave the huddle and ends when contact is
U U

made.

1. Alignment- this is your own personal preference

2. Stance- this is your own personal preference
3. Starts- first step ties second step wins, important to get the second step out of the
box and planted before the defensive lineman does: if both the offensive and defensive
player are taking the same first step, it is then important to get the second step in the
ground quickly to gain the inside leverage. The first step should be a quick 6 to 8 inch
power step just outside the defenders base. The next step needs to be knee to crotch.
Aiming points are very important in training the young lineman and should not be over
looked.

B. Contact Phase
U U

Begins at after the first step is made and continues until the whistle is blown.

1. Fit-Form Up- aiming points: screws of the helmet at the middle of the of play side #
grab cloth at pit.
2. 1-step contact- done after the form up while still in the fit position (see drill sheet).
3. Form a Triangle- screws of the helmet and hands should form a triangle
C. Follow Through Phrase
U U

Continues from contact and ends when the whistle is blown.

1. 3rd step phase get down hill movement…… continue until the whistle blows 4th
step, 5th, 6th, etc.....
2. Defender disengages accelerate feet climb and go for the pancake
3. 100% drill sustaining and straining. Live drill with shields, players block for 15 to 20
yards

I sometimes like to surprise my players and will do this in

pre-practice.

D. Attitude Phase
U

1. Teaching Attitude !
U U

a. Directly- Telling the player the outcome of his assignment if done correctly.

b. Indirectly- Your actions or reactions to certain situations.

c. Player selection- select players to that can the job done!

d. Remember: Try to be the coach on your staff that always has something positive to say a
bout a kid!
Running Drive Blocking, Part II – The
U

Trap Block U

In this drill, the players on defense should charge straight ahead and
then react to the trap block as they see it coming from one side or the
other. Prior to the snap, the pulling offensive lineman must make
certain that he does not lean in the direction of his pull and alert the
defense as to which direction he is going to move.

When an offensive lineman is pulling and getting in position to execute

a trap block, he must by necessity change the direction of his charge
from straight ahead to either the right or left. Because of this, the
blocker should use his first step with the foot in the direction of his pull
to set his path. This should not be a long step, but it is vital that he
cover some ground in the direction of the pull.

The offensive lineman then must swing his upper body around so that
he is pointing in the direction of his pull. To accomplish this, the
blocker should do three things. First, as he comes out of his stance, he
should push off and back with the hand on the ground. Second, he
must jerk the forearm around, with the arm to the side of the pull;
many players describe this as swinging the arm around as if to hit
someone standing behind them. Finally, he should push off the foot
opposite the direction of his pull.

Once the blocker has redirected his charge, he must immediately pick
up his target and focus on the blocking area. The path of the blocker
should take him toward the defensive side of the line of scrimmage,
allowing him to achieve an "inside-out" angle on the defender he is
attempting to block.

If the block is a short trap-blocking a defender only two men away the
blocker must understand that the contact will come very quickly. It is
essential, then, that he maintain a wide base and anticipate the
defender moving into his block.

Once the offensive lineman has started his pull, redirected his body
and charge, focused on the target, and moved toward the defender, he
is in position to execute a running drive block. Instead of executing the
block straight ahead as on a linebacker, the blocker will attack the
defender from the side.
At the point of contact with the defender, the basics of the block are
the same as on other blocks. Explosion should be generated from both
feet on the ground in a wide base, the charge should be low and hard,
the palm of the hand should aggressively and forcibly attack the side
of the defender, and the blocker must finish the block by hitting up
and through the defender, driving the defender out of the hole and
toward the sideline, until the whistle blows or the coach calls the play
to a stop.

LG C RG
SHORT
TRAP

RG RT TE
LONG
TRAP
Running Drive Blocking: Pulling Block
U

vs. Linebacker
In this drill, the offensive guards and tackles pull long and then turn
upfield and block on a linebacker.

The offensive men playing as the linebackers should focus on the man
in front of them and, as they see the play develop, move forward,
attacking the blocker who is moving toward them.

If the offensive player who is lined up in front of the linebacker is

blocking beside the pulling lineman, it may become necessary for the
pulling blocker's first step to be a short, two to three-inch drop step.
At the same time, the pulling lineman should slightly raise his lead
shoulder higher than he normally would on a trap block. This
technique will allow his teammate to move to his block and, at the
same time, gives the blocker a greater clearance when pulling and
driving up toward the linebacker. By the second and third step, the
pulling lineman should bring his shoulders down into a low blocking
position.

With the exception of plays where it becomes necessary to use the

drop step, the offensive lineman should use the same pulling
technique as in the previous drill. Because of the proximity of the
linebacker, great emphasis must be placed on immediately finding and
focusing on the target. Failure to instantly locate the linebacker often
is the biggest reason for missing this block.

It is essential that the pulling lineman understand where the ball is

going in the drill so he can get proper relative position on the
defender. At the point of the actual block, the blocker should employ
the technique of the running drive block.

Only one offensive lineman pulled each time in the previous drills, but
in the next drill, both the guard and tackle from the same side of the
ball will pull.

The pulling guard will trap the linebacker at the end of the line of
scrimmage and the tackle will pull up through the hole and block the
linebacker who is pursuing from the inside.
Both linebackers should focus on the man in front of them and then
move into position to take on a pulling lineman.

The guard's technique is the same as the one he used on a long trap
play. The tackle also uses a long-pull technique and then turns upfield,
locating, focusing on, and blocking the linebacker who is moving from
the inside.

Both offensive players must be reminded to move to the defensive

side of the ball as soon as possible, to concentrate on having a wide
base on contact, and to run through the defender, always completely
finishing the block.

Only one offensive lineman pulled each time in the previous drills, but
in the next drill, both the guard and tackle from the same side of the
ball will pull.
Offensive Line - Hook Blocking
U

A hook block differs from the drive block in that the defensive player is
lined up to the outside of the offensive blocker rather than directly in
front of him. It will be almost impossible for the blocker to drive the
defender off the line of scrimmage if the defender lines up in this
outside position, although this still should be the blocker's goal.

Now the blocker must concentrate on stopping the defender's

penetration and moving him laterally down, rather than backward
away from, the line of scrimmage.

Drill: Hook Blocking

The offensive man who is on defense should align himself on one
shoulder or the other of the offensive blocker. Later, when the
offensive men have some skill in executing the hook block, the
defenders can widen their set, moving off the blocker's shoulder and
into the gap to the right or left of the blocker. When working on the
hook block, the defensive player should charge straight ahead, across
the line of scrimmage, when he sees the ball snapped or the offensive
player move.

As the ball is snapped, the offensive blocker must insure that the
defender does not get penetration across the line of scrimmage by
taking a short two to three-inch lateral step with the foot on the side
of the block.

This drop step will open the offensive lineman's hips slightly, allowing
him to step quickly across his body with the opposite foot. It is
important that the blocker drive this foot forcibly into the ground
because it will become the power foot for the hook block.

During this initial movement, it is essential that the blocker keep his
shoulders low and square. If he raises up, there is an excellent
possibility that the defender will get under the block and be in position
to drive the blocker back into his own backfield.

As the power foot makes contact with the ground, the offensive
blocker must thrust his far arm under the defender, driving up and
through the defensive player's body. Using short, choppy steps, the
blocker must drive his body in front of the defender's charge, stopping
the possibility of any defensive penetration.
When many young offensive linemen learn the hook block, they have a
tendency to narrow their base on their second step by actually trying
to step too far. They find that their power foot never really has time to
make contact with the ground before the defender reacts to them,
knocking them off balance. If the offensive blocker is having this type
of trouble, the defensive man can be moved off the line a few feet,
thus giving the blocker more opportunity to set himself. As the
blocker's skill level increases, the defender can be moved closer and
closer to the line of scrimmage.

The coach must emphasize to the offensive lineman that on a hook

block he must stay up, and not go to the ground. The blockers must
continue to drive their legs, working up and through the defender,
keeping physical contact with the defender until the whistle blows,
and, if possible, moving the defensive man back.
Offensive Line - Angle Blocking
U

While drive and hook blocks are used against defensive players who
are lined up directly in front of or to the side of the offensive blocker,
the angle block is used versus a defender who is lined up to the right
or left of the blocker.

When executing an angle block, the offensive lineman is concerned not

only with stopping the defender's penetration, but also with attacking
the side of the defender's body exposed in his straight-ahead charge.

In the drill below, it is important for the man on defense to attack the
offensive player directly in front of him before trying to react to the
angle blocker coming from the side. By doing this, the offensive angle
blocker will get experience executing the block under game conditions.

Drill: Angle Blocking

For this drill we have set up three separate groups of players. The
coach will move from one group to another, having only one offensive
player angle-block at a time.

The offensive player who is lined up in front of the defender to be

blocked should move quickly on the snap count to the side opposite
the angle block.

It is important for the angle-blocking offensive lineman to understand

that the defender will not be focused on him, but will instead be
moving toward the offensive player directly in front of him on the line
of scrimmage.

As in previous drills, the coach should give the offensive men the snap
count, call out the cadence, and observe the block, making certain that
it is executed correctly.

On the snap, the offensive blocker should take a short, two-inch, angle
step down the line of scrimmage with the foot closest to the man he is
attempting to block. This step serves two purposes. One, it allows the
blocker to get his head in front of the defender, stopping penetration;
and two, it allows him to open his hips, making it possible for him to
attack the defender with a low, square, blocking surface.

The blocker must then bring his far foot quickly across his body,
making certain that the step does not narrow his base. Because this
second step serves to set the power foot of the angle block, the
blocker must be sure to drive it aggressively into the ground.

As the power foot hits the ground and the blocker explodes into the
defender, he should jam the palm of the far hand into the side of the
defensive player with as much force as possible.

Unlike the drive block, where the blocker can strike the defender with
both hands, an angle block only allows for contact with one hand. This
one hand should generate as much force and explosion as possible and
should not be used merely to balance the blocker as contact is made.

Finally, the offensive lineman must finish off the block. Maintaining a
wide base, he must continue to drive his legs, thrusting his hips
forward and lifting up and through the defender The offensive blocker's
goal on an angle block is not to drive the defensive player off the line,
rather he should attempt to drive him laterally down the line of
scrimmage until he hears the whistle or the command to stop.

During the entire block, the offensive lineman must concentrate on

staying low, always trying to get under the shoulder pads of the
defender. The blocker needs to take short, choppy steps, keeping his
shoulders square and his back straight. As with all blocks, the
offensive lineman must have his head up, neck bowed, and his eyes
focused on the target.

Usually an offensive tackle or guard will execute an angle block going

toward the ball, although against certain defenses both players may
find that they are required to execute this block when moving to the
outside. The offensive center, because of his location, will use an angle
block to both his right and left.
 G T G T
INSIDE FOLD BLOCK OUTSIDE FOLD BLOCK
TACKLE DOWN BLOCKS GUARD OUT BLOCKS
GUARD SLIDE STEPS AND TACKLE SLIDE STEPS
MEETS LB AT THE PASS! AND MEETS LB AT THE PASS!
 Short-Yardage/Goal-Line Blocking
U

One special type of run blocking is used for extreme short-yardage

and goal-line plays. On these plays, the offense is not fooling
anyone. Both the offensive and defensive players know that the
offensive linemen are going to be blocking straight ahead and trying
to move the defenders back a few inches or feet.

Often when blocking on these plays, offensive linemen completely

adjust their stances. There's no need to be in a stance that allows for
pulling to the right or left; the linemen only will be charging straight
ahead. So many blockers revert to a four-point stance, reaching out
with both hands four to six inches in front of their shoulder pads. In
this position, the linemen put as much weight on their hands as
possible.

The blocker should have his feet slightly wider than his hips. His hips
should be up and his shoulders extended forward and lower than the
level of his hips. His body must be aligned to allow him to explode
straight ahead.

Once the lineman is set in a good stance the next most important
thing for him to do is to concentrate on getting off on the snap
count. Knowing the exact instant the play is to begin is a tremendous
advantage for the offensive blockers, and utilizing this advantage to
its fullest is even more important on short yardage and goal-line
plays.

Short-Yardage/Goal-Line Blocking Drills

The defensive players assume a stance similar to that of the offensive
blockers. Each defender's weight should be forward, shoulders low,
hips up, and feet slightly wider than the width of the hips. As the
defensive players see the ball snapped and the offensive men move,
they should explode forward, driving their legs and trying to penetrate
the offensive side of the line of scrimmage.

When first practicing this technique, only one offensive lineman at a

time should block. As the efficiency and skill of the blockers increase,
the drill can be run three-on-three.
The blocker must get off on the ball, exploding forward from the
ground with the big muscle groups of the legs, hips, and lower back.
He must keep his shoulders low and drive the defender back off the
line of scrimmage with quick, short steps. It is important for the
offensive lineman to focus on the defender, and expect him to come
off the line in a low, hard charge. The offensive lineman should use his
hands and arms only to finally push the defender. The initial contact
and force of the block must be made with the shoulder pads.

Each blocker must have the resolve and dedication to move the
defensive man off the line of scrimmage in a short yardage situation.
This is neither the place nor the time to think of finesse blocking or
trying to step laterally to get relative position on the defender. Short
yardage blocking is a "gut check" for the entire offensive team,
especially the offensive line, and answers the question of who is the
most physical, who has the most determination the offense or the
defense.

For each offensive lineman, blocking on goal line and short-yardage

running plays becomes a personal battle. Each play is unique;
determining if the blocker will push the defender straight back or the
defensive player will penetrate the line of scrimmage and stop the
play.'

Before leaving short-yardage and goal line blocking, be sure to work

on double-team blocking. This usually consists of two-man blocks on
one or more defensive linemen who are aligned on either side of the
point of attack.

Short-Yardage/Goal-Line Combo Blocking

Both blockers must come off low and hard, charging hip-to-hip with
short, powerful steps; exploding into the defender in unison with their
shoulder pads together; and driving him back off the line of
scrimmage.
 Pass Protection
Protecting the quarterback as he attempts to pass
is one of the most important jobs of any offensive
lineman. While pass blocking, the offensive
lineman is not asked to drive a defender off the
line of scrimmage or to turn him away from the
ball carrier. Instead, the blocker is asked to place
his body in a relative position between the
defender and quarterback.

Rather than firing out, the blocker is now asked to set up but not
retreat on the offensive side of the line of scrimmage. Rather than
initiating contact, he allows the defender to start his charge and reacts
to his movement. Even though he is not firing out, the blocker must be
aggressive at the moment of contact and strike the defender in a
physical manner.

In pass protection, as in any type of offensive line blocking, pride

becomes a major element in overall success. Great blockers hate to be
beaten and refuse to quit until the whistle blows ending the play.

Prior to teaching the actual pass-protection techniques, the coach

should spend some time with the offensive line discussing the mental
aspects connected with pass blocking.

First, every offensive lineman must understand that pass protection is

not passive. It must be physical and aggressive once contact begins.

Second, the offensive lineman must anticipate the charge of the

defensive player. He must be aware of what the defensive man can do
to rush the passer based upon his alignment prior to the snap of the
ball. Before the snap, the blocker should determine if the defender is
directly in front of him (a "one" position), on his outside shoulder (a
"two" position), or lined up wide to the outside (a "three" position).

Defensive man to dictate it. The blocker must realize that the finally,
the blocker must remember that his job is to keep the defensive man
from getting to the quarterback. Each offensive lineman must
determine his setup position; he must not allow the target for the pass
rusher is the quarterback and that he must maintain a relative position
with his body between the quarterback and the rusher. The blocker
must stop the defender's momentum toward the quarterback and
cause him to restart his pass rush as many times as possible, thus
giving the quarterback adequate time to throw the ball.
Setting Up for Pass Blocking
The first technique offensive linemen need to learn is how to quickly
get out of the stance and set up as smoothly as possible.

In this drill we will not use any men on defense. Our only concern is to
get the offensive player out of his three-point stance and into a body
position to pass protect. In the beginning, it is important for the coach
to have only one player set up at a time. As the offensive linemen
become more and more skilled in setting up, the coach can have the
entire line set at one time.

In addition to telling the offensive lineman the snap count prior to each
play, the coach also should tell the blocker where the defender is lined
up, in a one, two, or three position.

The offensive lineman should line up in a balanced stance. The more

weight he has on his down hand and the farther out in front of the
shoulder pads the hand is, the harder it will be for him to set up. There
should be just enough weight on the down hand that the offensive
blocker can push off the ground with the fingers of the down hand,
thus allowing him to get into a two-point stance for pass protection.
There should not be a big stagger in the feet; a heel-toe or heel-instep
relationship between the two feet is the best.

Starting with the imaginary defensive player in a one position, the

offensive player must push up and back with the down hand on the
snap count. As his shoulders come up, he should take a slight step
toward the center with his inside foot. This power step to the inside is
necessary so he can be in position to stop the defensive player's inside
charge.

The set-up technique is the same for a defender in the two position,
except that now the first step of the offensive blocker - the power step
- is taken with the outside rather than the inside foot.

At the same time he takes his power step, the blocker must lower his
hips by flexing his knees (not by bending at the waist). He must keep
his back straight and his head up, with his eyes focused straight
ahead. The elbows of both arms should be in close to his body and
bent so that the hands are four to five inches in front of his jersey.
Both hands should be close together, thumbs almost touching, fingers
up, palms facing toward the defense and even with the center of the
offensive lineman's chest.
In the initial set-up with the defensive man aligned in a one or two
location, it is very important that the offensive blocker always stay
square to the line of scrimmage and not turn his body to the right or
left.

When first teaching pass protection to the center, the coach must tell
the center if he will set to his right or left with a defender in the one
location.

The footwork for an offensive lineman in pass protection must change

if he sees that the defender has lined up in a three location. With the
defender in this wide alignment, the blocker must kick his outside foot
back with a 45-degree angle step and slide his inside foot to the
outside so that his body remains in a squared, balanced position in the
path of the pass rusher toward the quarterback.
Pass Protection Drills: Pass Blocking, Part I
Once the offensive line has mastered the technique for setting up on
pass protection, it is time to introduce a defensive pass rusher to the
drill. As with the run blocking drills, use offensive linemen to play on
both offense and defense.

Initially the men on defense should try only to run by the offensive
blocker to the target area, which can be a dummy, a towel, or a chalk
mark seven yards directly behind the offensive center. As the offensive
linemen feel more comfortable in their footwork, the pass rushers can
be given the flexibility of rushing to one side and then coming back to
the other side of the offensive blocker.

The coach only will have one blocker and one defensive man work on
each snap. In the beginning, when trying to build the blockers'
confidence and footwork, the coach should instruct the defenders to
rush only to the outside from a one location.

On the snap, the blocker must power-step with his inside foot and
assume a pass-protection position, keeping his shoulders parallel with
the line of scrimmage. As the defensive man starts his pass rush, the
blocker must gather himself, lower his hips, straighten his back,
position his hands and arms, raise his head, focus on the numbers of
the defensive man, and prepare to strike the defensive player.

The force for stopping the momentum of the defender must start at
the ground, come up through the big muscle groups of the blocker's
legs and be transferred out through the palms of the offensive
lineman's hands.

It is important that the offensive blocker not bend at the waist and
lunge forward toward the defensive pass rusher. In this extended
position he quickly will lose his balance and find that he will be unable
to stay between the pass rusher and the target area.

The offensive lineman should deliver as hard a blow as possible with

his hands. Once the palms have made contact with the defensive man,
the blocker must press out with his arms and maintain separation from
the pass rusher.

When the defensive man's momentum has been stopped, the blocker
must reset his hands and arms and shuffle his feet so that he keeps
his body between the pass rusher and the target area. By shuffling his
feet, taking short, quick steps and keeping his feet close to the
ground, the blocker can maintain a good, wide base. He cannot take
long steps or cross his feet while he is pass-protecting. He always
must stay in relative position, maintaining his stance between the pass
rusher and the target area and not going out to meet the defensive
man, should the defender rush wide to the outside of the target area.

When the blocker sees that the defensive man once again starts his
charge toward the target, he should gather himself and prepare to
strike again, stopping the defensive man's momentum and causing
him to restart his drive to the target area.

The blocker should continue this action until the whistle blows or the
coach calls a stop to the drill. Without a quarterback in the drill, the
coach can allow the men to make contact three or four times before
stopping the drill and going to the next two players.

Remember, in this drill, there should be a quick setup on the snap, a

good hard blow by the blocker, balanced body position, quick shuffling
foot movement, and a well maintained relative position by the
offensive blocker on the defensive man

POWER RIGHT
POWER LEFT (WORK IN PAIRS)
KICK SLIDE RIGHT
KICK SLIDE LEFT

POWER-KICKSLIDE DRILL
Pass Protection Drills: Pass Blocking,
Part II
After the offensive linemen have demonstrated the ability to pass
protect against an outside rusher who is starting in a one location, the
coach should align the defensive man on the shoulder of the offensive
blocker in a two position.

At the start, the defensive man should rush in the same manner as in
the previous drill. The big difference in blocking technique for the
offensive lineman is that, with the defender rushing from this position,
the blocker may be able to make contact only with his outside hand as
he delivers the blow.

All offensive linemen will have a tendency to attack the defender and
turn to the outside to face the pass rusher. The coach must emphasize
to the blocker that he must continue to shuffle back off the line, stay
in relative position, and make certain that the defender must come
through him to reach the target area.
Pass Protection Drills: Pass Blocking, Part
III
Next, the defensive man should take an inside charge from a one
location. Because the defensive man is charging toward the inside, it is
best to have the other players back and away from the drill area. This
alignment will decrease the possibility of injury.

When the defensive player rushes to the inside, the blocker must stop
his momentum to the target at all cost. He must strike the pass rusher
at the line of scrimmage. Because the pass rusher is now moving
directly at the target area and not wide to the outside, it is important
for the blocker to maintain constant contact and not try to disengage
from the defensive man as he did when the defender rushed wide,
away from the target area.

The blocker must now drive the, pass rusher down the line of
scrimmage and keep him from penetrating the target area.
Pass Protection Drills: Pass Blocking,
Part IV
The following covers the technique needed to block a pass rusher who
attacks the target area from a wide, or three, location. Remember that
in this type of defensive location the blocker sets up by kicking back
with his outside foot at a 45-degree angle. This should be reviewed
prior to starting the drill.

As with the other drills, there are two men work at a time. The key to
pass protecting against a wide rush is that the offensive man must, on
the snap of the ball, turn slightly toward the defensive pass rusher.

As the blocker moves off the line of scrimmage, he must drop in a

straight line, staying perpendicular to his original alignment and
fighting the tendency to move to the outside, away from the ball and
into the defender.

Another tendency is to give ground too quickly. When the blocker

retreats off the line of scrimmage, he gives the defensive man an
opportunity to rush straight to the target area by coming to the inside.
The blocker must constantly maintain a position directly between the
pass rusher and the target area.

As he moves off the line of scrimmage, the lineman must slide his feet,
never crossing over, and shuffle back in quick, short steps. It is
important that the feet stay low to the ground so the blocker is always
in position to gather himself and strike the pass rusher as he attacks
the target area.

When the defender moves toward the target area, the blocker must
gather himself and prepare to strike with his outside arm. If the
defender continues to rush upfield, the blocker should maintain
contact, riding him up the field and past the target area.

The blocker also must be prepared for the defender to rush over him
or to the inside. If the defender attacks straight into the blocker, the
pass protector should gather himself and strike out, stopping the
defensive man's momentum. He must then extend his arms and, if
possible, disengage from the defensive player's body.

It is important for the blocker to realize that the defender generates

more force and momentum rushing from the three positions than he
does from a one or a two location. Because of this, the blocker must
be sure he is in good hitting position, physically striking out at the
defender. He must not get caught merely absorbing the rush of the
defensive player.
Pass Blocking Drills: Two-Point
Stance
One adjustment a coach can make for his offensive linemen in sure
passing situations is to allow them to start in an upright, two-point
stance.

This allows them to better focus on the rush of the defensive man, and
to be in better body position to pass protect.

When taking a two-point stance the offensive lineman should flex his
knees and place his outside foot slightly behind his inside foot. The
blocker should place his hands on the inside of his thighs, keeping his
elbows flexed so that he can push off on the snap. He should keep his
back straight, his head up, and his eyes focused on the man he is to
block
Winning Points to Pass Protection
1. Maintain relative position between defender
and quarterback.

2. Know location of defender and anticipate his

charge.

3. Get out of stance and set up smoothly and

quickly.

4. Lower hips by flexing knees; back straight;

head up; elbows close to body; hands in front
of jersey thumbs almost touching with fingers
toward defender.

5. Stop defender's momentum and make him

restart his rush.

6. Do not bend at waist or lunge toward rusher.

7. Deliver hard, physical blow with palms of

hands.

8. Stay with defender, shuffling feet and

making contact, until play ends.
Picking-Up Stunts
Only after the offensive linemen have shown an ability to pass protect
in one-on-one situations, should they work on stunt pick-up blocking.

During the course of a game it is necessary for two or more offensive

linemen to work together to block defensive men who may be
crossing, or stunting, with one another. These defensive maneuvers
may be blocked by one of two methods: staying man to man or using
zone blocking. In man to man (also called "man") pass blocking, the
offensive lineman stays with and blocks his assigned man, wherever
he goes. In zone pass blocking, the offensive lineman retreats and
blocks any defender who comes into his assigned area of
responsibility.

Man to man blocking often seems the easiest to teach. The offensive
lineman whose defender goes behind or second on the stunt will give
ground and pick up the pass rusher when he appears from behind the
stunt.

Drill: Picking Up Stunts

The offensive line is divided into three groups. Each group will work
individually with the defensive men executing a stunt (one defender
rushing behind the other) as they pass rush. The coach should
designate which defensive man will go first in the stunt before the
players take their stances.

Both the offensive guard and tackle should power-step with their
inside foot protecting against a single inside pass rush. When the
blocker sees that his man is not charging straight ahead but is looping
around behind the adjacent defensive man, he must give ground. If
his man is going away from the target area, the blocker merely can
give enough ground to allow him to wait for the defensive player to
reappear, once again attacking the target.

When the opposite occurs and the defender is stunting toward the ball,
the blocker must not only give ground but also must slide behind his
teammate, moving toward the ball and getting in a position to stop the
defender's charge.

In the third drill, the center should work with one guard and then the
other when learning stunt pick-up technique.
If you do not anticipate a great deal of stunting by the defense, stay
with man to man pick-up for all stunts. Each offensive lineman knows
which man is his before the ball is snapped. No matter the stunt, the
lineman knows that it remains his responsibility to block that man until
the play is over. Indecision is a great hindrance: with man to man
blocking there is no indecision.

Drill: Uncovered Linemen

Against certain types of defensive fronts, one or more of the offensive

linemen may find themselves uncovered (without a man in front of
them on the line of scrimmage).

When teaching uncovered linemen pass-protection technique, use the

three-group approach (LT, LG, C, RG, C, RG, C, RG, and RT). The
coach, prior to the snap of the ball, should indicate to the person
playing linebacker if he wishes him to rush or to drop off into
coverage.

At the snap, the uncovered lineman's first responsibility is to block the

linebacker positioned in front of him if the linebacker comes with a
straight ahead rush or stunts with one of the defensive linemen. If the
linebacker does not rush, the offensive blocker should always back
away from the line of scrimmage so that he can see where help is
needed and move there.
 CENTER'S STANCE AND
QUARTERBACK EXCHANGE
The stance that I teach the offensive center is a three point stance
with weight distributed evenly over the "full bottom" of both feet, with
little weight forward. I want very little weight placed on the football
itself.

1. BASE: Slightly wider than the shoulders with the feet perpendicular
to the L.O.S. - no stagger.

2. FEET: The feet must be parallel as much as possible but never more
than 2 to 3 inch stagger.

3. SHOULDERS - BACK - TAIL: Shoulders must be square to the L.O.S.

with the back parallel to the ground. I want the center's tail to be at
least as high as the shoulders (this will keep his hips up) to facilitate
the snap.

4. INITIAL MOVEMENT: We want the center to explode out of his

stance with his back parallel. Step with the near foot when exploding
out to block or as it applies to the blocking scheme. DO NOT
ANTICIPATE THE SNAP COUNT. Snapping the ball early penalizes the
rest of the offensive linemen by giving the defense an advantage.
Snap the ball on the proper command.

5. POSITION OF THE BALL: The ball should be placed slightly to the

right eye and forward of the center's head. EXTENDING THE BALL IN
FRONT OF YOU will give you better cutoff angles because the
defenders will not be as close to you or the rest of the offensive line.

6. THE GRIP: The football is placed so that the laces are facing up.
Grip the ball by placing your right thumb between the second and third
lace nearest the front end of the ball. The fingers and palm of the hand
will grip the ball on the side so as to have complete control of the ball.
The arm should be extended with your wrist straight. NEVER allow
your arm to be bent as this will cause a bad snap.

7. EFFECTING THE SNAP: Snap the ball by turning the wrist one-
quarter turn without bending your elbows. This should be one quick
movement and is a lifting action. Slap the ball against the
quarterback’s hand. The quarterback should take the ball from you
"NEVER” throw the ball to the quarterback. Snapping and stepping
with the proper foot should be one of continuous movement.

The Center must be the quarterback of the offensive line. The center is
responsible for making calls recognizing defensive fronts and alerting
the rest of the offensive line to all changes. The center must have a
clear understanding of the concept of plays used in the offense. The
center must make calls loud and clear!

ALIGNMENT AND SPLITS - "THE LITTLE THINGS" make the difference.

In order for an offense line to be successful with its plays, they need to
play smart. Understanding splits as it applies to the inside run and
outside run becomes an important factor. An offensive lineman needs
to understand that a wider split helps the inside game and a tighter
split benefits the outside game (helps restrict the defense). Certain
plays that require combination blocks by two adjoining lineman must
have a sense about themselves when working together.
 Center Snap
On every down, guards and tackles must know the play, the snap
count, and which defensive player they are responsible for blocking.
The center has all these responsibilities, plus he has the added job of
getting the ball to the quarterback.

Teaching an offensive lineman to be a center is not difficult. It does,

however, require a great deal of practice in order for the center-
quarterback exchange to be successful every play.

One of the easiest ways to introduce a young player to the center

position is to have him get into a basic four-point stance. In this
stance, the player's weight should be distributed evenly on the balls of
both feet, his feet need to be parallel and spread about the width of
his shoulders, and his back should be straight with his head up. The
center's hands should be placed on the ground slightly ahead and
inside of the outside points of his shoulders.

The coach should make certain that the player's shoulders are level
and that the player's weight is distributed evenly on the balls of both
feet and the fingers of both hands. Once the stance is correct, the
coach should have the player charge straight ahead a few times, angle
charge to his right and left a few plays and set back as if he were pass
protecting for the quarterback.

The next step is to have the offensive lineman, in his four-point

stance, lift one of his hands off the ground. The coach then can place
the ball on the ex-act spot where the player's hand had been. The
player replaces his hand, only now he will be grasping the ball, rather
than touching his hand to the ground. Eventually, with practice, the
center will begin to feel comfortable with the ball as a normal part of
his stance, an extension of his arm and hand.

It is important that when the coach places the ball on the ground, he
does so with the laces pointing to the side away from the snapping
hand, at the exact spot where the center's hand previously had been
resting. As the center becomes more comfortable and proficient, the
ball can be moved more into the center of his body in a position
directly in front of his nose. With the ball in this location, the center
can execute the snap with one or both hands on the ball. In either
case, only one hand actually will grip and snap the ball. The other
hand will merely rest comfortably on top of the ball to balance the
center, or his non-snapping arm may rest on the inside of his thigh.
These adjustments can come later; in the beginning it is easier to have
success from a four-point stance.

As the center grasps the ball, his hand should be on the forward half of
the ball, with the first knuckle of his thumb placed over the laces. The
palm of the snapping hand would then rest on the outside of the ball
and the four fingers of the center's hand should be spread, en-circling
the underneath portion of the football. The center should feel that he
has complete control of the ball.

The next step is to remove the ball again in order to show the center
the manner in which the ball should be exchanged with the
quarterback. If the quarterback is not available, the coach or another
center can play the quarter-back calling signals and reaching under the
center's buttocks so that the back of the top hand exerts slight upward
pressure. Without any forward movement, the center should then
reach back between his legs and shake hands with the top hand of the
quarterback. This is the manner that the center should bring the ball
up to the quarterback when he actually is making the exchange of the
ball.

When the center has a feel for the proper path needed to bring his
snapping hand up to shake hands with the top hand of the
quarterback, the ball I can be replaced under the center's snapping
hand.

Using the ball, this simple drill can be repeated with the center actually
placing the ball in the hands of the quarterback. Initially, because the
emphasis must be on the actual exchange of the ball, neither the
quarterback nor the center should move. The center should
concentrate completely on making certain that he has brought the ball
up correctly and that it is placed securely in the hands of the
quarterback.

Once the snap and exchange are occurring without hesitation or a

fumble between the center and the quarterback, movement should be
added to the drill. Both the center and the quarterback will quickly feet
the difference in the exchange when they actually are moving on a
play.

In practicing this, the center should either drive straight ahead, to his
right or left, or set up in pass protection. For all the running plays,
where the center is moving forward, the movement of the quarterback
should be down the line of scrimmage to his right or left, executing a
reverse pivot to the right or left, or pulling away from the line of
scrimmage to his right or left. When the center is executing a pass
protection set, the quarter-back should take a five-step drop and set
up to pass.

The first few snaps incorporating movement can be done without the
ball, thus enabling the center and quarterback to get a feel of actually
moving off the line of scrimmage together in the same direction or,
more difficult, of the center going in one direction and quarterback
moving in the opposite direction or moving away from the line of
scrimmage.

As quickly as possible, the ball should be reintroduced as part of the

drill. There may be a tendency for beginning centers to shift their
concentration to moving into their block and they may forget that the
first - and most important - job that they have to do is to place the
ball securely in the quarterback's hands.

Once the center is secure in his snapping motion, the actual

quarterback (and not a coach or another lineman) always should be
involved in the drill. The more these two players can work together
and the greater the number of snaps that they practice as one unit,
the less chance there will be in a game situation for the snap to be
lost.
 Daily Technique and Conditioning
Workout Drills
The following technique and conditioning workout should be
followed on a every other day basis if at all possible. This
workout consists of five different sets to be completed one
right after the other, with a two minute rest in between sets.
Can be followed throughout the year and completed on their
own. The drills listed in the following five sets have been
mentioned throughout the offensive drill section.

Set 1 Set 2
5 Yard Sprint 40 Yard Sprint
40 Yard Sprint 10 Yard Sprint
15 Yard Duck Walk Forward 10 Yard Slide Shuffle Right
10 Yard Sprint 15 Yard Backwards Duck Walk
15 Yard Backwards Duck Walk 20 Yard Sprint
10 Yard Slide Shuffle Left 15 Yard Duck Walk Forward
20 Yard Sprint 5 Yard Backwards Duck Walk
15 Yard Duck Walk Forward 10 Yard Slide Shuffle Left
40 Yard Sprint 15 Yard Duck Walk Forward
5 Yard Backwards Duck Walk 40 Yard Sprint
Rest 2 Minutes Rest 2 Minutes
Set 3 Set 4
10 Yard Sprint 5 Yard Duck Walk Backwards
15 Yard Duck Walk Forward 40 Yard Sprint
40 Yard Sprint 15 Yard Duck Walk Forwards
40 Yard Sprint 20 Yard Sprint
10 Yard Slide Shuffle Left 10 Yard Slide Shuffle Left
15 Yard Duck Walk Backwards 15 Yard Duck Walk Backwards
10 Yard Slide Shuffle Right 10 Yard Sprint
15 Yard Duck Walk Forward 15 Yard Duck Walk
20 Yard Sprint 40 Yard Sprint
15 Yard Duck Walk Forward 5 Yard Sprint
Rest 2 Minutes Rest 2 Minutes
SET 5
40 Yard Sprint
15 Yard Duck Walk Forward
10 Yard Slide Shuffle Left
5 Yard Duck Walk Backwards
15 Yard Duck Walk Forwards
20 Yard Sprint
15 Yard Duck Walk Backwards
10 Yard Slide Shuffle Right
10 Yard Sprint
40 Yard Sprint
Rest 2 Minutes
One of the most important aspects of your offensive line's
ability to perform is their ability to out technique their
opponent. The five sets of drills listed above should coincide
with your individual running and conditioning program. The
drills listed above should be followed at least three times per
week and then on a daily bases as they near the start of
football season. The drills listed above, if completed properly
will most definitely prepare your offensive line and condition
them at the same time. To complete the following set of
drills, is not easy, but if your offensive linemen want the
upper hand on beating their opponents or even to win a
starting position they must be made to be important.
Slow Zone Blocking
Drills for O-Linemen

60 Yard Shuttle Run 5-10-5 Drill

Barrel Drill - Fit

 Barrel Drill - Fit and Finish - Combo

Barrel Drill - Fit and Finish - Multiple Combos

Barrel Drill - Fit and Finish - One Player

Base Check - Push and Pull Drill

Barrel Drill - Fit, Finish and Drive Drills
Chute - Fire Out/Fit/Drive Drill
Chute - Get Offs with Board Drills
Duck Walk and Shuffle Backward Drill

Duck Walk and Shuffle Forward Drill

 Duck Walk Drill

Face In the Numbers and Mirror Drill

Face In the Numbers, Mirror and Finish Drill

Figure Eight Drill - Time 6.5 to 7.0

Goal Post Combo Scrape and Pick-Up Drill

Goal Post Punch and React Drill

Goal Post with Fast Combo Pick-Up Drill

Goal Post with Rubber Tubing Punch Drill

Hop - Hop and Chop/ Hop - Hop and
Walk Drill
Inside to an Outside - Post / Set Drill
Jump Rope Progression Drill

Kick - Slide Angle/Flat Drill

L-Step Combo: Fit/Drive/Finish Drill

L-Step: Fit/Drive/Finish Drill

L-Step/Combo - Up Drill
L-Stepping the Inside Zone Drill

Mirror with Flat Kick Slide Drill

Pass Pro Set Angle Cut - Off Drill

Punch and React Drill

 Punch Set - Weight Press Drill

Quick Set and Punch Drill

Quick Set Drop and Cross over Drill

Shuttle Run 5-10-5/Time 4.55 or Better
Sled Drills - Fit, Drive and Finish
 Standing Broad Jump Drill

Wax on Wax off - Hand Combative Drill

What is Hawg-Tuff!? It is a frame of mind, a work ethic, an inspirational idea, a
life-style, and a great plan to live by. I believe that in the trenches, we learn more
about ourselves and our teammates than in any other situations that we
encounter in life. We learn to cooperate, push ourselves and our teammates to
high goals or expectation levels, accept victory with grace and loss with dignity,
and learn a lot about discipline along the way. Hawg-Tuff! O-Linemen never lose
this mind-set, even as they go on in life.

In the over thirty years that I have participated in and coached football; I have
learned to love and respect the positions that make up football's offensive line.
They are sometimes un-appreciated by football fans and media, but all good
football people know that a good offensive line is one big key to having a
successful football team. It is with this in mind that I and a number of great O-
Line Coaches have created these Hawg-Tuff! Camps. It is a labor of love and it
is our goal to make South Carolina's O-Linemen the best in the country.

This is our camp, there are no glamour-boys (Running Backs, Quarterbacks or

Receivers), ONLY HAWGS! This is our day to work, laugh, sweat and learn. This
is your camp, so get, everything out of it that you can. Do not be last in line - be a
LINE LEADER!
Do every drill to the best of your ability.

The Head Hawg... Mike Pope Camp Coordinator and SCVARSITY.

Hawg Inspirational
• Enter the game a gentleman, and leave the same!
• Success requires more backbone than wishbone!
• HUSTLE... another word for SURVIVAL!
• Do not blame the officials for your mistakes! Ideas are funny little
things; they do not work unless you do!
• For any gain there must be some pain!
• Take Pride in being a HAWG!
OUR THOUGHTS ON PLAYING IN THE OFFENSIVE LINE
The heart and soul of any good football team is its offensive line. There's no position that requires
more discipline or technique than offensive lineman. Success as an offensive football team
hinges on their ability to control the line of scrimmage.

To be a good offensive line requires more than just discipline or good blocking technique, it
requires pride -- pride in yourself; your group and your team. A team with pride is a hard team to
beat, because they're willing to do the little things that most teams aren't willing to do.

No detail should ever be overlooked, regardless of how minute it may seem. The difference
between winning and losing often lies in the failure to do the little things . Not every player can
T T

be an "All-Pro," or even starter, but everyone can hustle and hit and be a good team man.

OFFENSIVE LINEMEN ARE BUILT NOT BORN!

It is the goal of the SCVarsity Hawg Tuff! O-Line

Camps to provide a fun, inexpensive, well organized
and high quality learning experience for any young
man who would like to be an Offensive Lineman.
HAWG MUSTS!
• An effective blocking line is an integral part of any championship team.
• The most important part of offensive line play is for all linemen to know
their assignments' and techniques thoroughly.
• Repetition must be accepted as a way of life for offensive linemen. It is
important that you know the defenses used by your opponents and the
individual position techniques and assignments of the defenses that you
see.
• We must study our opponents and know them!
• Anticipating what your opponent is going to do and the application of the
proper technique is most important to the success of a properly executed
block. .
To win…….!t has to be like this....All of us must concentrate, have self-
discipline, be willing to pay the price, and take great personal pride in what
we do as a team and as an offensive line.

The Basic Fundamentals: The little things T T

1. The huddle. This is where every successful play begins. Listen and try to visualize your
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assignment; calls if any; keep the starting count in your mind. Jog to the line of scrimmage --
never walk -- this is a positive psychological advantage over your opponent.

2. The starting counts. In order to control the line of scrimmage, it's extremely important to
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execute the starting count. The single greatest advantage the offensive line has over the defense
is that they know when the ball will be snapped and where the play is going. You want your
offensive line to explode out together -- like a well-oiled machine.

3. The pre-set. Guards and Tackles should use a pre-set upon reaching the line of scrimmage.
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• Base: Shoulder-width but never wider.

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• Feet: Toes pointing straight ahead with feet parallel to one another -- the weight is evenly
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distributed on the balls of both feet.

• Elbows and hands: Elbows resting slightly above the knees, with hands forming fists
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facing one another.

• Shoulder, back, tail: The shoulders should be square to LOS with the back flat or
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parallel to ground. The tail should be an extension to the back and shouldn't be in a
drooping position.
• Head and neck: The head and neck should be an extension of the shoulders, back and
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tail. You want your neck to be in a semi-bowed position, not in a "bulled-neck" position
that forces the tail to droop.

The little things are the basic fundamentals that pertain to offensive line play before the
different techniques of blocking can be mastered, the offensive line must show tremendous
discipline and take great pride in doing these little things correctly.

The fundamentals that need the constant emphasis and repetition are as follows: pre-set;
stance; one-step explosion; pull technique; line up and splits; takeoff; and proper sets for
pass protection. These so-called little things will not be improved by just paying lip-service to
them. They need to be done as often as time will allow.
 THE OFFENSIVE LINEMAN'S STANCE
The most basic thing, and often overlooked weapon in our arsenal, is the stance. We have
practiced it since we were infants playing with our parents. Yet, I see linemen using bad form
all the time. A proper stance is one of the most important things for offensive linemen and can
be the difference between victory and defeat.

Key Points To Remember

The feet should be about arm pit width, no wider than your shoulders. (Avoid the SUMO or
SPRINTER style stances)

The toes should point straight ahead; we don't want to point the defender in the right
direction. (Trick) Test the defender across from you: Point one of your feet in a direction
opposite the play. Then see if he goes with your bluff. If he does, you will need to make sure
your stance is textbook perfect from now on. If he doesn't bite for your lure, you may be able
to get away with a little cheating (this is something I do early in the game.)

Once your feet are set, drop into a squatting position and extend the down hand slightly
inside the near foot, forming a tripod. Use the hand closest to the ball as your down hand.
The weight should be distributed between the ball of the feet and the down hand in a 60-40
ratio. The off hand needs to be ready for quick use (I prefer to have the off hand resting
above my knee between my wrist and elbow).

Your shoulders should be square to the line of scrimmage and parallel to the ground. The
back flat with the shoulders elevated slightly. KEEP YOUR HEAD UP! It is hard to see the
blitz if you are looking at the ground. Adjust your stance so that you can see what is going on
without any neck strain. Neck rolls and xxx shoulders pads may reduce your ability to lift your
head. If this is the case, drop your butt to the ground and rotate your hips forward.

The stance is the basic key to all good things on the offensive line. If you start having
problems with a defender, go back to the basics and see if you are slacking off with your
stance.

There are three basic stances for offensive linemen, the 2-point stance, the 3-point stance,
and the 4-point stance.

The two point stance has the lineman in a stance where the fingers are not touching the
ground. Neither are the player's hands to rest on the knees as this is often an indication of
fatigue. The hands should be slightly extended in front of the body, palms down, fingers
flexing, elbows tight to the body, knees bent, and slightly bent over at the waist. Weight
should be centered on the whole of the foot or slightly shifted toward the balls of the feet, but
never on the heels. Feet are shoulder width apart, toes directly ahead. Many coaches allow
the offensive line to use the two point stance in obvious passing situations.

The three point stance continues from the two point stance. The player bends over at the
waist and places the three forward fingers of the strong hand to the ground. The rear end
drops parallel to the ground as the knees bend. The head is up and looking straight ahead.
The strong side foot (the same as the hand) is one foot behind the other foot with the ball of
 the foot touching the ground. The player drives off with the up foot first. A good way to test
the player's stance is to quickly remove the hand from its anchor to the ground. If the player
falls forward, too much weight was supported on the hand. A player should be able to drop
his hand to the ground, and pick it back up without obvious torso movement.

In the four point stance the player places the second hand to the ground as well. The weight
ratio between the hands and feet in the four point stance is 1-1. This stance is often used by
linemen in obvious running downs to keep the line low and firing out at the opponent. It is
also used by many power running teams as they pass very infrequently. It is difficult to pass
block from the four point stance. A player may have a natural affinity for a particular stance,
or even have modified a stance to his liking, and a coach should be sure to use the one best
for each specific instance.

Coaching Points of the DRIVE BLOCK

Duck

1. Knees bent and inside ankles.

2. Back arched. Weight balanced.
3. Feet slightly wider than shoulder width.
4. Work off of insteps.
5. Toes pointed slightly to outside.

Fit

1. Eyes lower than defenders, get a bite.

2. Punch and grab under pectoral pads.
3. Lift- snap hips on movement.

Finish
• Chase him with feet, accelerate.
• Maintain Base.

Play through to whistle.

GOOD LINE DRILL!

Purpose: To improve the fundamentals of offensive line play in a non-contact drill.

Equipment: Work off of lines -- back end of the end zone or a side line will be excellent --
lines will aid the players in getting into a good square-up position.

Instruction: Offensive linemen will align along the line so that they can place their hand on
the line when in a three-point stance. Work the entire group at the same time so that they can
get more repetition within a shorter period of time.

• Pre-set: Good base -- feet parallel, weight on balls of the feet. (Work on snapping down
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together to a three-point stance).

• Stance: Toes towards goal line -- "Z" on knee, slight stagger, weight evenly distributed
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on three points.
• One-step explosion: Ability to explode out of stance on different angles: a) straight
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ahead; b) angle right; c) angle left.

• Pull technique: Right -- whip and pivot; left -- jump turn.
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• Line up and splits: Guards set the lineup -- align with down hand along center's belt
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line. Tackles -- align on up foot and down hand of the guard.

BLOCKING TECHNIQUES

There are ten basic types of block an offensive lineman uses. There are three Golden Rules of
Blocking. First, the blocker must keep his head between the defender and the play, maintaining
proper position. Second, the feet never stop moving. And third, blocks are maintained until the
whistle.

The Drive Block calls for the blocker to fire out low and hard on the defender hitting him squarely
between the numbers, pumping the legs vigorously and driving the defender from a specified
area. During the driving motion the open hands extend and the elbows lock.

The Read Block calls for the blocker to make contact with the defender in the middle of the torso
and "read" the defender. The idea is the defender will choose a shoulder to attempt to go around,
and the blocker then proceeds to assist the defender in that direction.

The Position Block has the blocker position himself between the play and the defender. If the
defender to be blocked is already lined up in such a manner, this block might be referred to as an
Angle Block. If the defender has the superior angle on the blocker, then the blocker will attempt to
"Hook" the defender. This is accomplished by making contact with and sliding the head to the
outside of the defender. The blocker turns his behind to the running lane fully placing himself
between the defender and the play. The hands are extended.

The Double Team Block is when two blockers block the same man usually to expose an area or
isolate a defensive back with a running back.

The Trap Block is when a blocker (usually a Guard) pivots the foot furthest from the direction he
is going, driving of that foot and coming down the line of scrimmage in order to trap or kick out a
defender left unblocked for this very purpose. More times than not the unblocked defender will
penetrate into the back field making the trap block both highly visible and effective.

The Cross Pull Block has the pulling blocker coming from his own side of the line across the
Center position to the other side. The Pull Block occurs when the pulling player pulls to the same
side of the line he is on, going even wider toward the side line.

The Seal Block occurs when a blocker's main objective is to seal off defensive pursuit from one
side of the line of scrimmage to the other.

The Cross Block attempts to take advantage or pre existing angles at the point of attack. Which
blocker "goes first" is determined by the running lane and defensive alignments and tendencies.
Good communication between the offensive linemen is a must in order to properly execute a
good cross block.
"THRUSTING THE HIPS"
A drill too often over looked, but wholly fundamental to the offensive line is the duck walk. Time
and time again lineman stand up during the execution of plays on the field during games; yelling
for them to stay low is not enough. This drill will help with the execution of the "thrusting the hips"
because it establishes the hitting position for the lineman; which differs from a linebacker or
defensive lineman. Offensive linemen need endurance in their legs above all to maintain low
hitting position and to move during pass protection.

Coaching the drill:

Position One: Begin with the feet shoulder width apart and slightly staggered (either one foot
slightly further back than the other).

Position Two: Bend the knees, not the back, to a 90 degree angle so that hips are parallel with
their knees. This is a weightlifting squatting technique.

Position Three: Bend at the waist setting belly on the thighs. This will naturally bring their hips up
slightly. Their back should be as flat as a table.

Position Four: With a flat back, do not let them pick their bellies up from their thighs, roll their neck
back so that their eyes are looking forward.

Coaching Point: Necks rolled back and bellies on thighs try this for five yards.

The lineman's legs should fatigue pretty quickly. Over time lengthen the distance from 5 yards to
10 yards and so forth.

This drill will help them in the chutes, and get them comfortable with going out on linebackers low
and ready to explode up through them. Don't let your lineman go out on linebackers half way
cocked; have them stay down!!
 1.

INSIDE RELEASE

Equipment Needed

• A large blocking dummy, two cones, football

Purpose

• To teach and practice the proper fundamentals and techniques of executing an inside line
release.

Procedure

1. Lay a large blocking dummy in the neutral zone at the offensive tackling position on a
selected line of scrimmage. Place two cones downfield relative to the positions of the
pass drop of two inside linebackers. (See diagram)
2. Position a tight end in his stance in his normal position. Other tight ends stand behind the
first drill performer.
3. A defensive end is aligned over the tight end and is instructed to prevent his release.
4. The quarterback (coach) with football is positioned in normal alignment.
5. On quarterback’s (coach’s) cadence and snap count, the tight end executes his inside
release and runs his predetermined pass route. (See diagram). When the quarterback
passes him the football, he makes the catch and turns and sprints upfield.
6. Drill continues until all tight ends have had a sufficient number of receptions.
7. Drill should be conducted both left and right and from various field positions.

Coaching Points

1. Always check to see that the tight ends are aligned correctly and are in their proper
stance.
2. In executing the inside release, instruct tight end to take short jab step at 45º angle to the
inside with the inside foot. They then should drive up field off the inside foot and escape
the defensive end by executing a forearm blow to the inside shoulder of the defensive
end.
3. Instruct the tight ends not to use cross over steps.
 4. Insist that all tight ends execute their predetermined pass routes correctly and at full
speed.

Safety Factors

1. Proper warm-up should precede drill.

2. Drill area should be cleared of all foreign objects.
3. The coach should monitor closely the intensity of the drill.
4. Instruct the defensive end not to be overly aggressive.
5. Instruct tight ends as to the proper fundamentals and techniques in executing the inside
release.

Drill Variations

1. Can be used as a outside release drill.

2. Can be used as a slot back drill.
3. Can incorporate linebackers.
4. Can be used as a linebacker and defensive end drill.
PASS BLOCKING
Use a "Two Point Stance." When beginning with a "Three Point Stance," the lineman pushes up
with the down hand to get into a "Two Point Stance" position.
Feet - take a small step toward the center with the inside foot...
Knees - knees flex to lower the hips...
Hips - parallel to the line...
Elbows - close to the body, bent...
Hands - a few inches from and even with the lineman's numbers, thumbs touching, fingers point
up, palms facing the defender...
Shoulders - parallel with the line. The offensive linemen "stiff arm" the defenders with locked
elbows and open hands. The offensive linemen then recoil, and deliver another blow. This
sequence is repeated until the pass has been thrown.

Offensive linemen do not block in pass protection until a certain count; rather they maintain their
blocks for several reasons. The pocket is designed to puss the pass rush to the outside edges of
the pocket. For this reason, the outer edges of the pocket are usually the first to break down.
When and if the quarterback feels pressure form the outside, he steps forward. When the QB
steps up, the linemen are given new angles to resume their pass blocking.

For short, quick passes, offensive linemen do not recoil or step back. Instead they fire off
aggressively hitting the defender to the mid section. This "Fence Blocking Technique" serves two
purposes. First, it tends to keep the defenders hands down so as not to allow the defender to
reach out and bat down or tip a passed ball. Second, it keeps the offensive linemen from stepping
back and getting in either the quarterback's way or the passing lane.

PASS SET PUNCH

Often times the core fundamentals of execution are lost in everyday practice. Here is an overview
of an offensive line tactic designed to reset the pass rusher, and fundamentally assist in
protecting the quarterback.

1. Hands must come up from the ground not from the hips, on set. Get hands up to eye level with
the thumbs up and elbows slightly bent and inside the frame work of the body.

2. Snap head and hands up and sit in a coiled position with a good wide base.

3. Bend at the knees not at the waist. Waist benders will give their shoulders up to pass rushers.
Throw the chest out, work for an arched back and keep separation.

4. Keep thumbs up and palms open. Snap through the jab with elbow extension. Try to get the
defender to reset his feet.

5. Punch out and up. Jam must be inside the framework of the body.

6. Focus on the target. Punch through it.

7. Do not wind up the punch. The punch is more of a 6” to 8” jab. Maintain contact with your feet
on the ground.

8. If you miss on the jab, reset and jab again. Jab feels good if the defender has to reset himself.

Submitted by: Matt Anderson

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