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    Meditation To Open The Heart

    Uploaded by

    Jasprit Singh
    Sit in an easy pose with hands in prayer pose at the chest. While saying the mantra "SAT KARTAAR", move hands out from the chest to fully extended sides with fingers up, as a flowing movement. This meditation without a specified time is intended to open the heart and allow love to flow for those feeling their heart is closed.

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    Meditation To Open The Heart

    Uploaded by

    Jasprit Singh
    441 views1 page
    Sit in an easy pose with hands in prayer pose at the chest. While saying the mantra "SAT KARTAAR", move hands out from the chest to fully extended sides with fingers up, as a flowing movement. This meditation without a specified time is intended to open the heart and allow love to flow for those feeling their heart is closed.

    Original Description:

    A Kundalini Yoga Meditation to open the heart using the mantra Sat Kartar.

    Original Title

    Meditation To Open the Heart

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    Sit in an easy pose with hands in prayer pose at the chest. While saying the mantra "SAT KARTAAR", move hands out from the chest to fully extended sides with fingers up, as a flowing movement. This meditation without a specified time is intended to open the heart and allow love to flow for those feeling their heart is closed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    441 views1 page

    Meditation To Open The Heart

    Uploaded by

    Jasprit Singh
    Sit in an easy pose with hands in prayer pose at the chest. While saying the mantra "SAT KARTAAR", move hands out from the chest to fully extended sides with fingers up, as a flowing movement. This meditation without a specified time is intended to open the heart and allow love to flow for those feeling their heart is closed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Meditation to Open the Heart

    Sit in an Easy Pose, with a light jalandhar bandh.


    Eyes: The eyes closed, looking up, focusing at the Brow
    Point.
    Mantra: SAT KARTAAR
    As you say SAT, the hands are pressed together in Prayer
    Pose at the center of the chest. As you say KAR, the
    hands are extended out from the shoulders, half-way
    towards the final position. Fingers are pointing straight
    up. As you say TAAR, the arms are fully extended out to
    the sides and parallel to the floor, fingers pointing up.
    Make the transition from step to step a flowing
    movement.
    Time: No specified time.
    Comments:
    If you feel your heart is closed and there is no flow of
    love, and you want to open your heart, do this meditation.

    The Teachings of Yogi Bhajan 2008

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