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    Jan 28 XLSX - Sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The breakfast consists of a glass of 2% milk, a banana, and a cheese stick. Lunch is baked hot cheetos and an apple caprisun drink. Dinner is a 212g serving of chef boyardee ravioli. The total caloric intake for the day is 702 calories with 20g total fat and 112g carbohydrates. Recommended daily values and amounts of water and sleep are also presented.

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    Jan 28 XLSX - Sheet1

    Uploaded by

    api-309391686
    70 views1 page
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The breakfast consists of a glass of 2% milk, a banana, and a cheese stick. Lunch is baked hot cheetos and an apple caprisun drink. Dinner is a 212g serving of chef boyardee ravioli. The total caloric intake for the day is 702 calories with 20g total fat and 112g carbohydrates. Recommended daily values and amounts of water and sleep are also presented.

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    jan 28 xlsx - sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The breakfast consists of a glass of 2% milk, a banana, and a cheese stick. Lunch is baked hot cheetos and an apple caprisun drink. Dinner is a 212g serving of chef boyardee ravioli. The total caloric intake for the day is 702 calories with 20g total fat and 112g carbohydrates. Recommended daily values and amounts of water and sleep are also presented.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    70 views1 page

    Jan 28 XLSX - Sheet1

    Uploaded by

    api-309391686
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The breakfast consists of a glass of 2% milk, a banana, and a cheese stick. Lunch is baked hot cheetos and an apple caprisun drink. Dinner is a 212g serving of chef boyardee ravioli. The total caloric intake for the day is 702 calories with 20g total fat and 112g carbohydrates. Recommended daily values and amounts of water and sleep are also presented.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings

    Calories Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassium (mg Carbohydrates (g Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    Breakfast
    2% reduced fat milk

    1 glass (244 g)

    122

    20

    122

    12

    12

    10

    30

    1 dairy

    Banana

    126 g

    110

    450

    30

    19

    15

    2 fruits

    70

    15

    150

    15

    0 dairy

    130

    220

    20

    10

    60

    15

    19

    16

    210

    10

    640

    560

    31

    10

    702
    1800

    20
    65

    10
    20

    45
    300

    1147
    2400

    1010
    3500

    112
    300

    8
    25

    57
    25

    28
    50

    24

    19
    6

    59
    100

    Snacks
    cheese stick

    1 stick (24 g)

    Lunch
    Baked hot cheetos

    28 g (34 pieces)

    apple caprisun

    200 mL

    0 fruits

    Dinner

    chef boyardee ravioli

    212 g

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    0
    702
    0 mL
    7

    15 carbs, fats

    22

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