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    Foodlogtemplate XLSX - Sheet1-10

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    api-309289993
    The document provides nutritional information for a sample daily meal plan including a skinny vanilla latte and banana for breakfast, a caesar salad with cheese stick for lunch, lentil soup for dinner, and daily values. The total caloric intake is 985 calories which is within the daily recommended range of 2000 calories, and water and sleep amounts are also included.

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    Download as PDF, TXT or read online from Scribd

    Foodlogtemplate XLSX - Sheet1-10

    Uploaded by

    api-309289993
    40 views1 page
    The document provides nutritional information for a sample daily meal plan including a skinny vanilla latte and banana for breakfast, a caesar salad with cheese stick for lunch, lentil soup for dinner, and daily values. The total caloric intake is 985 calories which is within the daily recommended range of 2000 calories, and water and sleep amounts are also included.

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    foodlogtemplate xlsx - sheet1-10

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    The document provides nutritional information for a sample daily meal plan including a skinny vanilla latte and banana for breakfast, a caesar salad with cheese stick for lunch, lentil soup for dinner, and daily values. The total caloric intake is 985 calories which is within the daily recommended range of 2000 calories, and water and sleep amounts are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    40 views1 page

    Foodlogtemplate XLSX - Sheet1-10

    Uploaded by

    api-309289993
    The document provides nutritional information for a sample daily meal plan including a skinny vanilla latte and banana for breakfast, a caesar salad with cheese stick for lunch, lentil soup for dinner, and daily values. The total caloric intake is 985 calories which is within the daily recommended range of 2000 calories, and water and sleep amounts are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Vit C %

    Calcium Iron %

    Food Groups

    Breakfast
    skinny vanilla latte

    12 oz

    100

    125

    14

    12

    10

    30

    0 other

    2 fruit

    Snacks
    banana

    105

    422

    27

    14

    17

    Lunch
    caesar salad
    cheese stick

    1
    2

    220
    100

    17
    5

    3.5
    3

    20
    20

    370
    320

    68.1
    40

    10
    2

    2
    0

    1
    0

    6
    12

    100
    8

    35
    0

    10
    30

    460

    18

    1360

    60

    22

    18

    20

    985
    2000

    40
    65

    8.5
    20

    45
    300

    2176
    2400

    530.1
    3500

    113
    300

    27
    25

    35
    25

    46
    120
    50 5000 IU

    72
    60

    79
    1000

    Dinner
    lentil soup

    2 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    none

    Amount of water (serving)


    64 oz recommended
    Amount of sleep (hours)
    8-10 hrs recommended

    0
    985
    32 oz
    5

    6 grain/ vegetable
    0 dairy

    40 protein

    48
    18

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