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Sahaja Yoga m e d i t a t i o n

THE SUBTLE BODY – WORKSHEET


Chakra Qualities Notes
7 Sahasarara Integration,
7 Enlightenment, Silence,
6 Peace, Collectivity

5
6 Agnya Resurrection
Forgiveness
Humility
4

5 Vishuddhi Witness state, Diplomacy,


3 3a Collective Consciousness,
1 1 Communication, Relationships
2 7 7 2
2
5
36 4 1 4
5 4 Left Heart Joy of Spirit, Compassion
6 3
Right Heart Caring, Kindness

4 Center Heart Security, Confidence


Pingala Nadi Sushumna Nadi Ida Nadi
(Right) (Center) (Left)
Supraconscious Superconscious Subconscious
Future Present Past 3a Void Self-mastery
Action Evolution Desire Righteous behavior
Guru principle

1 3 Nabhi Satisfaction, Dharma,


Well-being, Contentment
3a
7 2 2 Swadhishthana Creativity, Aesthetics,
Pure knowledge
Pure attention

Kundalini Purity
Nourishment, cleansing

5 1 Mooladhara Innocence
4 6 3 Wisdom

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