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    Thought Record Sheet Anxiety

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    panickedchick
    Thought Record Sheet - Anxiety situation (c) Carol Vivyan 2011, permission to use for therapy purposes. Www.get.gg what emotion did I feel at that time? what else? How intense was it? what went through my mind? what disturbed me? what would those thoughts / images mean to me? what will the consequences of my action be? do what works! Act wisely.

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    Thought Record Sheet Anxiety

    Uploaded by

    panickedchick
    8K views2 pages
    Thought Record Sheet - Anxiety situation (c) Carol Vivyan 2011, permission to use for therapy purposes. Www.get.gg what emotion did I feel at that time? what else? How intense was it? what went through my mind? what disturbed me? what would those thoughts / images mean to me? what will the consequences of my action be? do what works! Act wisely.

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    Thought Record Sheet - Anxiety situation (c) Carol Vivyan 2011, permission to use for therapy purposes. Www.get.gg what emotion did I feel at that time? what else? How intense was it? what went through my mind? what disturbed me? what would those thoughts / images mean to me? what will the consequences of my action be? do what works! Act wisely.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8K views2 pages

    Thought Record Sheet Anxiety

    Uploaded by

    panickedchick
    Thought Record Sheet - Anxiety situation (c) Carol Vivyan 2011, permission to use for therapy purposes. Www.get.gg what emotion did I feel at that time? what else? How intense was it? what went through my mind? what disturbed me? what would those thoughts / images mean to me? what will the consequences of my action be? do what works! Act wisely.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Thought Record Sheet - Anxiety

    What I did / What I could do /


    Situation Emotions / Physical Unhelpful Thoughts / Images Alternative / realistic thought Defusion technique /
    Moods sensations & More balanced perspective What’s the best response?
    (rate 0 – 100%) reactions Re-rate Emotion 0-100%

    What went through my mind?


    What disturbed me? What did those
    thoughts/images/memories mean to
    me, or say about me or the situation? What will the consequences of my
    What am I responding to? action be?
    What ‘button’ is this pressing for me?
    What did I notice What would be the worst thing that STOPP! Take a breath…. Do what works! Act wisely.
    in my body? could happen? What would be the What would someone else say about this
    What emotion did I worst thing about that? situation? What’s the bigger picture? What will be most helpful for me,
    What happened? feel at that time? What would Am I over-estimating the danger? Is there another way of seeing it? for others, or the situation?
    Where? When? What else? others notice Am I under-estimating my ability to What advice would I give someone else What could I do differently?
    Who with? How? How intense was it? about me? cope? Is this fact or opinion? in this situation? What would be more effective?

    www.get.gg © Carol Vivyan 2011, permission to use for therapy purposes www.getselfhelp.co.uk
    Thought Record Sheet - Anxiety

    www.get.gg © Carol Vivyan 2011, permission to use for therapy purposes www.getselfhelp.co.uk

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