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    Fat Burning Calculator

    Uploaded by

    Brandon Slater
    This document contains a metabolic rate calculator that allows users to enter their height, weight, age and activity level to determine the approximate number of calories needed per day to maintain or lose body fat. The calculator provides activity level definitions and recommends minimum daily calorie intake levels of 1200 calories for women and 1600 calories for men.

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    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd

    Fat Burning Calculator

    Uploaded by

    Brandon Slater
    72 views4 pages
    This document contains a metabolic rate calculator that allows users to enter their height, weight, age and activity level to determine the approximate number of calories needed per day to maintain or lose body fat. The calculator provides activity level definitions and recommends minimum daily calorie intake levels of 1200 calories for women and 1600 calories for men.

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    © Attribution Non-Commercial (BY-NC)

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    This document contains a metabolic rate calculator that allows users to enter their height, weight, age and activity level to determine the approximate number of calories needed per day to maintain or lose body fat. The calculator provides activity level definitions and recommends minimum daily calorie intake levels of 1200 calories for women and 1600 calories for men.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    72 views4 pages

    Fat Burning Calculator

    Uploaded by

    Brandon Slater
    This document contains a metabolic rate calculator that allows users to enter their height, weight, age and activity level to determine the approximate number of calories needed per day to maintain or lose body fat. The calculator provides activity level definitions and recommends minimum daily calorie intake levels of 1200 calories for women and 1600 calories for men.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    You are on page 1of 4

    FBF Metabolic Rate Calculator

    FOR WOMEN (men go to the next tab)

    To calculate the approximate number of calories you need each day to lose fat weight consistently
    simply enter the appropriate information as noted in the boxes below. Entering your height, weight,
    and age is straightforward. For entering your activity level, enter a value of :

    1.3 for sedentary (0 days of intense activity per week)


    1.4 for active (1-2 days of intense activity per week)
    1.5 for dynamic (3-4 days of intense activity per week)

    Things like competitive sports, interval cardio, or high intensity strength training count toward
    your activity level. Activities like gardening or casual walking do not.

    HEIGHT (Inches) WEIGHT (Pounds) AGE (Years) Activity level

    66 200 45 1.3

    METABOLIC RATE CALCULATOR RESULTS

    DESIRED RESULT CALORIES PER DAY

    Body Fat Maintenance 2102

    Body Fat Loss 1502 to 1702

    It is recommended that women do not consume less than 1200 calories per day.
    bolic Rate Calculator

    N (men go to the next tab)

    ion as noted in the boxes below. Entering your height, weight,

    Activity level

    men do not consume less than 1200 calories per day.


    FBF Metabolic Rate Calculator

    FOR MEN

    To calculate the approximate number of calories you need each day to lose fat weight consistently
    simply enter the appropriate information as noted in the boxes below. Entering your height, weight,
    and age is straightforward. For entering your activity level, enter a value of :

    1.3 for sedentary (0 days of intense activity per week)


    1.4 for active (1-2 days of intense activity per week)
    1.5 for dynamic (3-4 days of intense activity per week)

    Things like competitive sports, interval cardio, or high intensity strength training count toward
    your activity level. Activities like gardening or casual walking do not.

    HEIGHT (Inches) WEIGHT (Pounds) AGE (Years) Activity level

    78 210 33 1.4

    METABOLIC RATE CALCULATOR RESULTS

    DESIRED RESULT CALORIES PER DAY

    Body Fat Maintenance 3008

    Body Fat Loss 2208 to 2508

    It is recommended that men do not consume less than 1600 calories per day.
    bolic Rate Calculator

    FOR MEN

    ion as noted in the boxes below. Entering your height, weight,

    Activity level

    men do not consume less than 1600 calories per day.

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