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    Facial Yoga

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    PsiPhiETC
    Facial Yoga is a fun, relaxing and enjoyable. This wonderful facial exercise program is a natural, healthy way to erase lines and wrinkles, reduce sagging skin and restore a radiant, youthful look to your face and complexion!

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    Facial Yoga

    Uploaded by

    PsiPhiETC
    2K views1 page
    Facial Yoga is a fun, relaxing and enjoyable. This wonderful facial exercise program is a natural, healthy way to erase lines and wrinkles, reduce sagging skin and restore a radiant, youthful look to your face and complexion!

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    © Attribution Non-Commercial (BY-NC)

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    Facial Yoga is a fun, relaxing and enjoyable. This wonderful facial exercise program is a natural, healthy way to erase lines and wrinkles, reduce sagging skin and restore a radiant, youthful look to your face and complexion!

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views1 page

    Facial Yoga

    Uploaded by

    PsiPhiETC
    Facial Yoga is a fun, relaxing and enjoyable. This wonderful facial exercise program is a natural, healthy way to erase lines and wrinkles, reduce sagging skin and restore a radiant, youthful look to your face and complexion!

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Yoga for Face (Facial Yoga)

    by Jitender Singh

    Facial Yoga Facial Yoga is a fun, relaxing and enjoyable. This wonderful facial exercise program is a natural, healthy way to erase lines and wrinkles, reduce sagging skin and restore a radiant, youthful look to your face and complexion! The face needs to be exercised and toned in the same way we exercise and tone our body. The facial Yoga is specically designed to rejuvenate and tone the face and neck. It teaches you how to exercise neglected facial muscles and once learnt takes about 10 minutes to do. Micro Yoga The facial Yoga exercises are specially designed for forehead, eyes, ears, nose, jaws, mouth, teeth, cheeks, throat, and neck. These are the important but mostly neglected parts of our body. The exercises not only make these part healthier but also maintain contours of the face. These exercises comes under the Micro-Yoga. Apart from these exercises, Simhasana and Anandasana gives special benet to face. Simhasana The Simhasana or Roaring Lion Posture provides exercise to the facial muscles and therefore maintains the rmness and luster of the facial skin. The posture is also good for the eyes in reducing strain. It also helps in voice-related diculties (e.g., stammering) and throat-related problems (e.g., tonsillitis). Anandasana The Anandasana or Laughter posture relaxes mind and also tone the facial muscles. Laughter increase blood supply to the face which nourishes the skin and makes it glow. People look younger and more approachable when they laugh. More. . . Apart from Micro-Yoga, Simhasana, and Anandasana, regular practice of Kapalbhati gives radiance and lustre to the forehead. Asanas like Sarvangasan, Shirsasan, Dhanurasan, Salabhasan etc. can do a lot for your face. Yoga Classes @ 116, Nakshtra
    Weekdays 6:15-7:00AM & 7:15-8:00AM Weekends 6:15-7:45AM & 8:00-9:30AM

    The secret of getting ahead is getting started. Mark Twain Those who think they have not time for bodily exercise will sooner or later have to nd time for illness. Edward Stanley Before youve practiced, the theory is useless. After youve practiced, the theory is obvious. David Williams The body is your temple. Keep it pure and clean for the soul to reside in. B. K. S. Iyengar

    Contact jsinghdrdo@gmail.com, 8008272765 (M)

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