Scribd Logo
Upload

Welcome to Scribd!

  • 610 views

    Yin and Vinyasa Yoga Teacher Training

    Uploaded by

    annapolisyoga
    The document describes a 200-hour yoga teacher training program that covers both yin and vinyasa styles of yoga, with a focus on anatomy. The training includes instruction on basic poses, joint anatomy, myofascial structures, and teaching methodology. It provides the schedule, location, costs, policies, and registration details for the program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Yin and Vinyasa Yoga Teacher Training

    Uploaded by

    annapolisyoga
    610 views2 pages
    The document describes a 200-hour yoga teacher training program that covers both yin and vinyasa styles of yoga, with a focus on anatomy. The training includes instruction on basic poses, joint anatomy, myofascial structures, and teaching methodology. It provides the schedule, location, costs, policies, and registration details for the program.

    Original Description:

    Tina Lanzoni - Yoga Teacher Training (YTT) Annapolis

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document describes a 200-hour yoga teacher training program that covers both yin and vinyasa styles of yoga, with a focus on anatomy. The training includes instruction on basic poses, joint anatomy, myofascial structures, and teaching methodology. It provides the schedule, location, costs, policies, and registration details for the program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    610 views2 pages

    Yin and Vinyasa Yoga Teacher Training

    Uploaded by

    annapolisyoga
    The document describes a 200-hour yoga teacher training program that covers both yin and vinyasa styles of yoga, with a focus on anatomy. The training includes instruction on basic poses, joint anatomy, myofascial structures, and teaching methodology. It provides the schedule, location, costs, policies, and registration details for the program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    1i.. !..-..

    i began teaching group htness in


    1985, and starting practicing yoga in the late 90's. Ier practice
    and teaching is an eclectic expression of both vinyasa and yin
    yoga and of the many teachers she has studied with. Vithin
    the past few years she has had the honor to study Yin yoga
    and anatomy with Iaul and Suzee Grilley, and is currently a
    Teacher Trainer for Iaul Grilley. Tina's teachings renect her
    strong interest in anatomy and her passion for the energetic
    and meditative benehts of the practice
    of yoga .She leads 200 hour Teacher
    Trainings approved through Yoga
    Alliance, retreats, workshops, private,
    group and corporate classes. She is
    registered through Yoga Alliance at
    the E-RYT 500 hour level. Tina re-
    sides in Annapolis, Maryland with her
    husband, 3 children, 2 dogs and a cat.
    I.|.. l.!!, graduated from the Kripalu School
    of Ayurveda with certihcation as an Ayurvedic Lifestyle Con-
    sultant and is registered with NAMA at the practitioner level.
    Debra also completed her 500 hour yoga teacher certihcation
    through Kripalu, with a specialization in Ayurvedic yoga. She
    also has a 500 hour certihcate through e Iard and the Soft
    Yoga Institute (Beryl Bender Birch) in Classical Yoga. She
    owns Life Elements Yoga and Ayurveda in Stevensville, MD.
    I NSTRUCTED BY
    1I NA LANZONI
    L- RY1 500
    Yin &Vinyasa
    YOCA 1LACHLR 1RAI NI NC
    Yin Yang Yoga
    I N S 1 R U C 1 I O N & I N S P I R A1 I O N
    1INA LANZONI
    410.991.8386
    Ilahzohiverizoh.heI
    yihyahgyoga.org
    1raihihg Io be held aI:
    LVOLU1IONS
    1834 Ceorge Avehue
    Ahhapolis, MD 21401
    410.244.7220
    evoluIiohsahhapolis.com
    CANCELLATION POLICY
    Yin Yang Yoga reserves the right to cancel any teacher
    training if there are fewer than 10 participants registered
    2 weeks prior to event date.
    us far, there has been no cancellaitons.
    8IFUIFSZPVBSFJOUFSFTUFEJOUFBDIJOHZPHB
    PSTJNQMZXBOUUPEFFQFOZPVSQSBDUJDFUIJTDPNQSFIFOTJWF
    QSPHSBNXJMMTUSFOHUIFOZPVSVOEFSTUBOEJOHPGCPUI7JOZBTB
    BOE:JOTUZMFTPGZPHB5BVHIUCZ5JOB-BO[POJ
    UIJTUSBJOJOHXJMMQSPWJEFUIFTQBDFBOEHVJEBODFUPUBQ
    JOUPZPVSHSFBUFTUQPUFOUJBM4QFDJBMUZUSBJOJOHJO"ZVSWFEB
    UBVHIUCZ%FCSB,FMMZJTQSPHSBNJTSFHJTUFSFEBOE
    BQQSPWFEUISPVHI:PHB"MMJBODF
    I....,.ii:.
    Minimum 1 year of a consistent praice with a
    certied yoga instructor
    /..i:i...! I.,.i....:
    In addition to the 200 hour training, you will be required
    to participate in yoga classes at Lvolve yoga, assist 10 classes,
    and observe s additional yoga classes.
    1..i.i. I.:. :o:o
    Y Y A T/A
    September 20-22 October +-6
    November 1-3 November 1s-1
    V Y T
    December 6-8 January 10-12
    January 31 - Iebruary 2 Iebruary 21-23
    March -8
    ,..:i. 1i.
    Iridays: 6-10pm Saturdays: 11:30am-8:30pm
    Sundays: 8am-+:30pm
    !...:i..
    Lvolve Yoga @ Lvolutions
    183+ George Avenue Annapolis, MD 21+01 +10-991-8386
    yinyangyoga.org
    1.i:i..
    Cost for the 200 hour training is $2,800. e YY 1 Yin Anatomy
    and eory training is $1,+00. A $3s0 deposit is due with the
    aplication and if accepted this deposit will be aplied to the total
    cost of the program. In addition to tuition you will be responsible for
    buying books, as well as taking classes at Lvolve yoga for the duration
    of the training. Yin Yang Training manual will be provided at no
    additional cost for those registered for the 200 hour training.
    I.}... I.!i.,
    e following refunds will be returned minus $3s0 deposit.
    Prior to the rst weekend, 1007 minus deposit.
    Prior to the second weekend, s07 minus deposit.
    Aer the second weekend, no refunds will be made.
    y.. /!!i....
    Yin Yang Yoga Teacher Training 200-hour Y is registered
    with Yoga Alliance and meets or exceeds all its requirements for
    200-hour teacher training programs.
    . 1. /||!,
    Upon receipt of your registration with a deposit of
    $3s0, you will receive an aplication for enrollment.
    All deposits are non-refundable unless you are not
    accepted into the program.
    Mail registration to:
    Lvolutions / Lvolve Yoga Y Program
    183+ George Avenue
    Annapolis, MD 21+01
    /BNF
    "EESFTT
    &NBJM
    1IPOF
    ANAI S NI N
    /... .} ;:..,
    YY H C
    (Y Y/A - A P
    S G) (A)
    Learn to teach 20 basic Yin poses
    1+ joint segment analysis
    Analyze tension and compression in yoga pose
    Skeletal variation
    + myofascial compartments of the thigh
    6 myofascial compartments of the torso
    3 layers of a joint
    Muscle contraion, Iascial contracture
    eory of exercise
    Movements of the core muscles and joints
    Assisted Yin Yoga
    Variations, props and adjustments for yin yoga
    Modern Meridian eory
    Introduction to Ayurveda
    Y H C
    (V) :
    Learn to teach over 30 asanas, their alignment,
    modications and variations
    Learn to praice and teach s pranayama
    techniques
    Acquire a knowledge of how to sequence postures
    Become procient in teaching private yoga
    sessions, Vinyasa and Yin yoga
    Master and teach surya namaskar A and B
    and learn how to create namaskars
    History of yoga
    Study of yoga sutras
    8 limbs of yoga
    Lthics for yoga teachers
    Study and discuss e Bagavad Gita
    Anatomy and physiology of movement and asanas
    Introduction to Chakras and the energy body
    Hands-on-assists
    Common injuries and modications
    Cueing through voice, language and touch
    How to teach and accommodate various levels
    Developing your teaching style
    Iundamentals of marketing, branding and
    promoting yourself and classes
    e Yin Yang Yoga Teacher Training has two options available.
    Participants are able to register for either the 100 hour Yin Yoga
    Anatomy and eory or continue into the full 200 hour
    certication.

    You might also like