Lama Tsongkhapa Guru Yoga
Lama Tsongkhapa Guru Yoga
Lama Tsongkhapa Guru Yoga
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Practice Requirements
Anyone with faith may practice Lama Tsongkhapa Guru Yoga
Credits:
All line drawings in this booklet Robert Beer and Andy Weber. Used with permission. Cover thangka image taken from a photograph by Nick Dawson. Used with permission.
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How wonderful it would be if all sentient beings were to abide in equanimity, free of hatred and attachment, not holding some close and others distant.
tioned by Panchen Losang Chkyi Gyltsn that says to meet Lama Tsongkhapas teaching is much more rare than to be born in the pure land of the Buddha.
DE TAR JE N PAR LA MA LH JIN GYI LAB TU SL Immeasurable Thought of Loving Kindness: SEM
Colophon:
Original text by Dlnagpa Pldn. Translated with additional prayers and commentary by Lama Zopa Rinpoche. Transcribed by Venerable Lhundup Nyingje (Paula Chichester) in Madison, Wisconsin and Aptos, California in October 1998. Lightly edited and polished by Venerable Constance Miller, FPMT Education Department, August 1999. Revised edition, July 2001. Updated December 2003, August 2006. Extensive Meditations for Lama Tsongkhapa Guru Yoga taken from the Lama Tsongkhapa retreat at Istituto Lama Tzong Khapa, Pomaia, Italy, September, 2004 and provided in this form by Venerable Sarah Thresher. Lightly edited by Venerable Gyalten Mindrol, FPMT Education Department, August 2006.
MA RUNG
How wonderful it would be if all sentient beings had happiness and the cause of happiness. May they have happiness and its cause. I myself will cause them to have happiness and its cause. Please, Guru-Deity, bless me to be able to do this.
DN PAR DAG GI JA O
CHN THAM CH DUG NGL DANG DUG NGL GYI GYU DANG
How wonderful it would be if all sentient beings were free of suering and its cause. May they be free of suering and its cause. I myself will cause them to be free from suering and its cause. Please, Guru-Deity, bless me to be able to do this.
How wonderful it would be if all sentient beings were never separated from the happiness of higher rebirth and liberation. May they never be separated from these. I myself will cause them never to be separated from these. Please, Guru-Deity, bless me to be able to do this.
Endnotes:
1. The rst quickly refers to practicing lower (kriya) tantra, which brings enlightenment more quickly than Mahayana Paramitayana practice. The second quickly refers to yoga tantra, which is quicker than lower tantra, thus making it possible to achieve enlightenment in one brief lifetime. The teaching of Lama Tsongkhapa, which contains the practice of integrating the three deities, enables one to achieve enlightenment even more quickly in one brief lifetime during degenerated times. 2. The word jetsun, which Lama Zopa Rinpoche has translated here as perfect, pure, has many meanings. Je means: (1) having renounced this life, (2) having renounced samsara, (3) having no self-cherishing thought, (4) having eliminated the ignorance of holding onto the truly existent I, (5) having given up ordinary appearances, and (6) having ceased dualistic views and subtle negative imprints. Tsun means pure and disciplined: having realized (1) the path of the lower capable being, (2) the path of the middle capable being, and (3) the path of the higher capable being. The subtle meaning of jetsun is having the perfect qualities of cessation and realization of the wisdom of the nondual bliss and voidness, the dharmakaya. 3. This prayer is contained in the long version of the prayer to meet Lama Tsong Khapas teaching that expresses all the special qualities. There is a story men-
KYI SA LA G PAR JA
MA SEM CHN THAM CH DUG NGL L DRL / DE CHHEN SANG GY / DEI CHHIR DU LAM ZAB MO LA MA LHI NL
(both verses 3x)
For the sake of all mother sentient beings, I shall quickly and more quickly actualize the Guru-Deitys primordial state of buddhahood in this very lifetime.1 I shall liberate all mother sentient beings from suering and lead them to the great bliss of buddhahood. For this purpose I am going to practice the profound path of Guru-Deity yoga.
(both verses 3x)
At this point, one may turn to p. 8 and continue with the actual practice, inser ting the oering prayer and mantra where indicated, as per Lama Zopa Rinpoches method. Alternatively, one may continue as written below.
Rejoice, thinking: How wonderful it is. Like the sun rising in this world, Lama Tsongkhapa illuminated the Dharma. Feel happiness in the heart. Each time we rejoice we create the cause to be the same as Lama Tsongkhapa, which is the purpose of our lives. At the end dedicate, May I be able to oer extensive benet to the teachings of the Buddha and to sentient beings, by having within me all the qualities of Lama Tsongkhapa from now on in all my future lifetimes.
Return to p. 10.
Offering Prayer
This has great benet. Once the oerings are arranged, recite the oering cloud mantra, which blesses the oerings and causes each of the numberless buddhas to receive innumerable oerings, like rainfall, which is why this is called the oering cloud mantra. It is extremely important to recite this because the buddhas receive innumerable oerings whereby you collect innumerable merits.
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Studied very well the hundreds of volumes of all the Buddhas teachings on sutra and tantra, as well as the commentaries composed by the great pandits and yogis of India and Tibet, and took teachings from the Sakya, Kagyu, and Nyingma traditions; reected on the meaning of these teachings, analyzing what was correct and gaining unmistaken understanding; and meditated on this understanding, gaining unmistaken realization. Composed eighteen volumes clarifying the scriptures of sutra and tantra, clarifying his points with hundreds of proofs, particularly the dicult and subtle points where other famous meditators and scholars made mistakes, such as the subtle points of developing shamatha, of the Prasangika-Madhyamaka view, and of the tantric completion stage method. He gave the clearest explanation of these subjects. Practiced the three types of vows perfectly and established monasteries with many disciples upholding the vows. Led an ascetic life, completing 3,500,000 prostrations to the Thirty-Five Confession Buddhas, over one million mandala offerings, and so forth. Constructed holy objects, established the Great Prayer Festival, and so forth. Taught and guided many disciples who achieved enlightenment and who in turn guided many others to enlightenment. They established many great monasteries which uphold the teachings and have produced great bodhisattvas, tantric practitioners, and qualied teachers. Even today Lama Tsongkhapa is guiding us; through his kindness we can practice the three principals of the path, purify, and accumulate so much merit every day. Our understanding of the Dharma comes from teachers whose knowledge came from Lama Tsongkhapa. Therefore, Lama Tsongkhapa is leading us to liberation and enlightenment.
TSHOG NYI YONG SU DZOG PI NGA THANG CHHEN PO DANG CHH KYI YING NAM PAR DAG CHING SAM GYI MI KHYAB PI TOB
KYI
By the power of truth of the Three Rare Sublime Ones, The blessings of all the buddhas and bodhisattvas, The great wealth of the completed two collections, And the sphere of phenomena being pure and inconceivable; May these piles of clouds of oerings arising through transformation by the bodhisattvas Arya Samantabhadra, Manjushri, and so forth unimaginable and inexhaustible, equaling the sky arise and, in the eyes of the buddhas and bodhisattvas of the ten directions, be received.
This has great benet: it causes each buddha of each and every merit eld to actually receive as many oerings as you have visualized.
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Visualize that the three Vajradharas at the hearts of Lama Tsongkhapa and his two disciples transform into Vajrasattva, a replica of which comes to crown of your head. Recite the Vajrasattva mantra along with the three visualizations for purication (see Essential Buddhist Prayers, Vol. 1, p. 208), visualizing all sentient beings on a moon disc at your heart, and purifying them also. Generate strong faith that you have completely puried all negative karmas, especially having broken the three vows. Make the promise not to commit again those negative actions from which you can easily abstain, and not to commit for a day, an hour or at least a few seconds those negative actions from which you nd it dicult to abstain. Guru Vajrasattva is extremely pleased and dissolves into light, absorbing into the space between your eyebrows, completely blessing your body, speech, and mind.
Return to p. 9.
GAN DN LHA GYI GN GYI THUG KA N RAB KAR ZHO SAR PUNG TRI CHHU DZIN TSER
You who emanate from the heart of the savior of the hundred devas Joyful Realm, On the peak of a cloud (water holder) resembling clumps of extremely fresh white curd, The king of Dharma, omniscient Losang Dragpa, with your sons: I request you to come to this place.
Rejoicing Meditation
First, rejoice that Lama Tsongkhapa completed the path to enlightenment practicing the Dharma purely in such degenerate times, that he was free from the stains of the eight black worldly dharmas, the eight mixed worldly dharmas, and the eight white worldly dharmas. Then rejoice in the extensive activities Lama Tsongkhapa performed for the teachings of the Buddha and for all sentient beings. By giving the clearest explanation of the teachings, Lama Tsongkhapa made it so easy for us to gain unmistaken understanding and unmistaken realization, without wasting time on wrong views. To rejoice extensively, reect how Lama Tsongkhapa:
Prostration
SHE JI KHYN KN JL WI LO DR THUG
Your holy mind understands the full extent of objects to be known.
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All holy objects (statues, stupas, scriptures, prayer wheels, etc.), all relics, and all gurus, including those: In India, especially Bodhgaya stupa, the essence of which is the Guru. In Tibet, especially Samye Monastery, the essence of which is the Guru. In Nepal, especially Swayambunath and Bouddhanath stupas, the essence of which is the Guru. In the world (such as Burma, Sri Lanka, Thailand) and all universes, the essence of which is the Guru.
Return to p. 9.
K L ZANG NA WI GYN GYUR LEG SH SUNG DRAG PI PL GYI LHAM MER DZE PI KU
Your eloquent speech is the ear-ornament of the fortunate ones. Your holy body is glowing and glorious with fame. To you, who is meaningful to see, hear, and remember, I prostrate.
If you like, you may return to p. 6 and perform the oering prayer, oering mantra, and extensive power of truth here, before the offering verse. You may also turn to p. 23 for an extensive oering meditation to Lama Tsongkhapa, also done before the verse.
Offerings
YI WONG CHH YN NA TSHOG ME TOG DANG DRI ZHIM DUG P NANG SL DRI CHHAB SOG NG SHAM YI TRL CHH TRIN GYA TSHO DI
Beautiful drinking water, various arranged owers, Fragrant incense, light, scented water, and so forth; Actually performed and mentally transformed oceans of clouds of oerings I oer to you, the supreme eld of merit.
Confession Meditation
Generate strong regret reecting on: The general negative karmas, the ten non-virtues (killing, stealing, sexual misconduct, lying, divisive speech, harsh speech, gossiping, covetousness, ill will, and wrong views) collected not only today, but this day, this week, this month, this year, from birth, and from beginningless past lives. The specic negative karmas accumulated from having broken pratimoksha, bodhisattva, and tantric vows and samaya, along with the heaviest negative karma created in relationship with the virtuous friend. Think of the denition of negative karma: any action motivated by ignorance, anger, attachment, ego or any other delusion. Confess all of these with great urgency, thinking how these negative imprints are millions of times more harmful than all the poison and pollution outside. Generate a very intense wish to purify.
Confession
GANG ZHIG THOG ME DU N SAG PA YI L NGAG YI KYI MI GE CHI GYI DANG
Whatever non-virtues of body, speech, and mind, And especially actions opposite to the three vows That I have created from beginningless time, From the bottom of my heart, I regret and fervently confess them all individually.
For the extensive meditation on confession, turn to p. 24.
KHY PAR DOM PA SUM GYI MI THN CHHOG NYING N GY P DRAG P SO SOR SHAG
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Rejoicing
NYIG MI D DIR MANG TH DRUB LA TSN CHH GY PANG P DL JOR DN Y JE GN PO KHY KYI LAB CHHEN DZ PA LA
In this time of the ve degenerations, you strove for many listenings and realizations, And made meaningful the perfect human rebirth By renouncing the eight worldly concerns. In the saviors extensive deeds I rejoice sincerely from the depths of my heart.
For the extensive meditation on rejoicing in Lama Tsongkhapas deeds, turn to p. 25.
Dedication
DAG GI JI NYE SAG PI GE WA DI
I dedicate whatever virtues I have ever collected,
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we always see them as enlightened. May we always perform only actions most pleasing to their holy minds, and may we always fulll their holy wishes immediately.
TN DANG DRO WA KN LA GANG PHN DANG KHY PAR JE TSN LO ZANG DRAG PA YI
For the benet of the teachings and of all sentient beings, And in particular, for the essential teachings Of venerable Losang Dragpa to shine forever.
Mandala Offering
SA ZHI P KYI JUG SHING ME TOG TRAM RI RAB LING ZHI NYI D GYN PA DI
This ground, anointed with perfume, strewn with owers, Adorned with Mount Meru, the four continents, the sun and the moon, I imagine this as a buddha eld and oer it. May all living beings enjoy this pure land.
CHN R ZIG WANG TN DZIN GYA TSHO YI ZHAB P SI THI BAR DU TN GYUR CHIG
M JUNG NAM THAR TSANG MI THRIM DANG DN L AB CHHEN GYL S CHO PI NYING TOB CHHE DE TONG CHHOG GI RIM NYI NL JOR GYI LO ZANG GYL WI TN DAG JL WAR SHOG
Due to the merits of having oered this mandala to Guru Lama Tsongkhapa father and two sons may I, my family members, and all sentient beings, without a delay of even one second, be able to meet the pure wisdom teaching of the victorious one (Lama Tsongkhapa) who is endowed with pure morality and the brave attitude, who does extensive deeds for all sentient beings, and who accomplished the yoga of two stages (the essence of which is the transcendental wisdom of non-dual bliss and voidness).3
IDAM GURU RATNA MANDALAKAM NIRYATAYAMI
CHHOG SUM KUR WI LEG MN THU DRUB PA DAG SOG DL JI GN DU ZHAB TN SHOG
Who masterfully accomplish magnicent prayers honoring the Three Jewels: Savior of myself and others, your disciples, please, please live long!
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Visualization
DE
TAR SHUG DRAG SL WA TAB PI TH THUG KA N
CHIG TU DRE
KHOR DANG KU TSHEI TSH DANG ZHING KHAM SOG KHY KYI TSHN CHHOG ZANG PO CHI DRA WAR DE DRA KHO NAR DAG SOG GYUR WAR SHOG
May I and others attain only these. Whatever noble and holy name you take, With whatever retinue, lifespan, and pure land,
Three hollow, white beams are emitted from the hearts of Lama Tsongkhapa and sons; the beams mix into one as they enter into your own crown.
KAR BU GI JUG NGOG L JUNG WI / D TSI KAR PO O MI DOG CHN GYI / N DN DIG DRIB BAG CHHAG MA L PA / TR N RANG
L DANG SL SHEL TAR GYUR
Milk-colored white nectar ows into you through the white beam tube and washes away all stains, sicknesses, spirit harms, delements, and negative karma. Your own body becomes calm and clear, like crystal.
DAG ZHN MA L TSHOG SAG DRIB JANG N NYUR DU SANG GY THOB PAR JIN GYI LOB PL DN LA MI NAM PAR THA PA LA K CHIG TSAM YANG LOG TA MI KYE ZHING CHI DZ LEG PAR THONG W M G KYI L A MI JIN LAB SEM LA JUG PAR SHOG
In the actions of the glorious Guru.
May I regard whatever actions are done as pure. [With this devotion] may I receive the blessings of the Guru in my heart.
GANG CHN KH PI TSUG GYN LO ZANG DRAG KYAB SUM KN D LA MA SANG GY LA GO SUM G PI GO N SL WA DEB
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GANG CHN KH P TSUG GYN TSONG KHA PA LO ZANG DRAG P ZHAB LA SL WA DEB
Dedication
TSHL THRIM TSANG ZHING MANG DU TH PA DANG JANG SEM JONG DANG TA CH TSANG PA SOG LO ZANG GYL WA NYI PI TN PA LA SE L ME WI NAM THAR KHYONG PAR SHOG
May I train the mind in bodhichitta, pure conduct, and pure view, Without corrupting the teaching of pure wisdom of the second buddha, Lama Tsongkhapa. Listening [to many teachings]. May I continue my life in pure moral conduct,
Purification
When you do purication conjoined with guru yoga, the main object to purify is negative karma collected in relation to the Guru such as having harmed the Gurus holy body, breaking the Gurus advice, disturbing the Gurus holy mind, arousing non-devotional thoughts toward the Guru, criticizing the Guru, breaking samaya with the Guru all collected since beginningless time. Why? Because it is the heaviest negative karma and the greatest obstacle to achieving enlightenment. Visualize before you Lama Tsongkhapa and his two spiritual sons, focusing especially on Lama Tsongkhapa and all the buddhas. While reciting the ve-line prayer to Lama Tsongkhapa above (called Mig-tse-ma) do the common meditation for purication. Following that, still while reciting Mig-tse-ma, do the meditations for actualizing the seven types of wisdom. When doing the meditations of achieving the seven wisdoms, you must do the rst four, up to profound wisdom; the last three can be done according to your wishes and needs. Throughout the meditations, it is important to hold the awareness and devotional thought that your root Guru is inseparable from Lama Tsongkhapa and, in essence, is the synthesis of all three deities Manjushri, embodiment of all buddhas wisdom; Avalokiteshvara, embodiment of all buddhas compassion; and Vajrapani, embodiment of all buddhas power.
TSHE RAB KN TU GYL WA TSONG KHA P THEG CHHOG SHE NYEN NG SU DZ PI TH GYL WA NGAG PI LAM ZANG DE NYI L
In all my lives, through the victorious one, Lama Tsongkhapa, Acting in person as the Mahayana Guru, May I never turn aside for even an instant From the excellent path praised by the victorious ones.
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Like that, may the gurus who show the noble path And the spiritual friends who practice it have long lives. Please bless me to pacify completely All outer and inner hindrances. In all my lives, never separated from perfect gurus, May I enjoy the magnicent Dharma. By completing the qualities of the stages and paths, May I quickly attain the state of Vajradhara.
2. Please grant me blessings to achieve clear wisdom, which can understand and clarify the details of very subtle and extremely dicult points without resistance.
Clear wisdom, in the form of orange-colored nectar beams claried as the syllables of the mantra OM AH RA PA CHA NA DHI, is emitted from Lama Tsongkhapa and his two sons, absorbing into me and lling my whole body. Then, atoms of nectars, claried as OM AH RA PA CHA NA DHI, radiate out to the victorious ones and their sons. Thus, the clear wisdom of the victorious ones and their sons, in the form of OM AH RA PA CHA NA DHI, absorbs into me and lls my whole body.
PL DN TSA WI LA MA RIN PO CHHE DAG GI NYING GAR PADMI TENG SHUG LA K A DRIN CHHEN PI GO N JE ZUNG TE
Please abide on the lotus seat at my heart. Guide me with your great kindness, Magnicent and precious root Guru,
3. Please grant me blessings to achieve quick wisdom, which quickly cuts the non-understanding and wrong-understanding and doubts without resistance.
Quick wisdom, in the form of orange-colored nectar beams claried as the syllable DHI, are emitted from Lama Tsongkhapa and his two sons, absorbing into me and lling my whole body. Then, atoms of nectars, claried as the syllable DHI, radiate out to the victorious ones and their sons. Thus, the quick wisdom of the
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Led by this pure thought, Mindfulness, alertness, and great caution arise. The root of the teachings is keeping the pratimoksha vows; Please bless me to accomplish this essential practice. Just as I have fallen into the sea of samsara, So have all mother migratory beings. Please bless me to see this, train in supreme bodhichitta, And bear the responsibility of freeing migratory beings. Even if I merely develop bodhichitta, but I dont practice the three types of morality, I will not achieve enlightenment. With my clear recognition of this, Please bless me to practice the bodhisattva vows with great energy. Once I have pacied distractions to wrong objects And correctly analyzed the meaning of reality, Please bless me to generate quickly within my mindstream The unied path of calm abiding and special insight. Having become a pure vessel by training in the general path, Please bless me to enter The holy gateway of the fortunate ones: The supreme vajra vehicle. At that time, the basis of accomplishing the two attainments Is keeping pure vows and samaya. As I have become rmly convinced of this, Please bless me to protect these vows and pledges like my life. Then, having realized the importance of the two stages, The essence of the Vajrayana, By practicing with great energy, never giving up the four sessions, Please bless me to realize the teachings of the holy Guru.
victorious ones and their sons, in the form of the syllable DHI, absorbs into me and lls my whole body.
4. Please grant me blessings to achieve profound wisdom, which can understand and explain the meaning of scripture with depth and without resistance.
Profound wisdom, in the form of orange-colored nectar beams claried as the implements (text and sword), are emitted from Lama Tsongkhapa and his two sons, absorbing into me and lling my whole body. Then, atoms of nectars, claried as the implements, radiate out to the victorious ones and their sons. Thus, the profound wisdom of the victorious ones and their sons, in the form of the implements, absorbs into me and lls my whole body.
5. Please grant me blessings to achieve the wisdom to explain the Dharma, which gives denite, supreme understanding of all the meanings of all the words of the scriptures without resistance.
Wisdom to explain the Dharma, in the form of orange-colored nectar beams claried as texts, are emitted from Lama Tsongkhapa and his two sons, absorbing into me and lling my whole body. Then atoms of nectars, claried as texts, radiate out to the victorious ones and their sons. Thus, the wisdom to explain the Dharma of the victorious ones and their sons, in the form of texts, absorbs into me and lls my whole body.
6. Please grant me blessings to achieve debating wisdom, which enables one to achieve bravery over evil debate without resistance.
Debating wisdom, in the form of orange-colored nectar beams claried as wheels of swords, are emitted from Lama Tsongkhapa and his two sons, absorbing into me and lling my whole body. Then, atoms of nectars, claried as wheels of swords, radiate out to the victorious ones and their sons. Thus, the debating wisdom of the victorious ones and their sons, in the form of wheels of swords, absorbs into me and lls my whole body.
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7. Please grant me blessings to achieve writing wisdom, which makes meaning and sound perfect and gives clear understanding and happiness.
Writing wisdom, in the form of orange-colored nectar beams claried as texts and wheels of swords, are emitted from Lama Tsongkhapa and his two sons, absorbing into me and lling my whole body. Then atoms of nectars, claried as texts and wheels of swords, radiate out to the victorious ones and their sons. Thus, the writing wisdom of the victorious ones and their sons, in the form of texts and wheels of swords, absorbs into me and lls my whole body.
NG DZIN THRL WI DRI MA SEL DU SL SEM NYI THE TSHOM DRA WA CH DU SL NYUR DU KHYE RANG TA BUR JIN GYI LOB
I request that the stains of truly believing illusory thought may be puried. I request that the net of doubts that are only in the mind may be cut o. Please grant me blessings to be quickly like you.
Requests
ZHUNG DN JE LA TUG PA ME PA YI ZAB M SHE RAB THOB PAR JIN GYI LOB
Please grant me blessings to achieve extensive great wisdom that is able to understand And explain the meanings of the extensive scriptures without resistance. I request that the wisdoms of hearing, understanding, and meditation may increase. I request that the wisdoms of expounding, debating, and writing may be developed. I request that the general and sublime realizations may be granted. Please grant me blessings to be quickly like you.
CHH TS TSOM PI LO DR GY DU SL
CHHOG DANG THN MONG NG DRUB TSL DU SL NYUR DU KHYE RANG TA BUR JIN GYI LOB