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    The Ultimate Creatine For Competitive Sports

    Uploaded by

    Alcides Chana

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    The Ultimate Creatine For Competitive Sports

    Uploaded by

    Alcides Chana
    47 views8 pages

    Original Title

    en-sport

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    Copyright:

    Attribution Non-Commercial (BY-NC)
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    47 views8 pages

    The Ultimate Creatine For Competitive Sports

    Uploaded by

    Alcides Chana

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    The ultimate creatine

    for competitive sports


    % creatine for % energy
    CreaLne s nvolved n all ol Lhe bodys energy
    nLensve processes. AcLng as a suppler ol energy,
    creaLne s essenLal lor physcal and nenLal
    acLvLy. Muscle, bran, and nerve cells wouldnL
    be able Lo luncLon wLhouL creaLne.
    or Lhe body Lo be suppled wLh Lhe rghL
    anounL, creaLne should be Laken n Lhe lorn
    ol a deLary supplenenL. ParLcularly durng
    perods ol nLense workouLs and sLrenuous
    aLhleLc acLvLy, creaLne nproves endurance
    and perlornance, helpng aLhleLes recover lasLer.
    SporLs lor whch creaLne s connonly used as
    a deLary supplenenL nclude bodybuldng,
    weghLllLng, wresLlng, looLball, cyclng, ce
    hockey, and Lrack and eld.
    Creapure is a registered trademark with a
    registered logo, standing for high-quality pure
    creatine made in Germany.
    SLrengLh, power,
    and endurance
    Lnhanced overall
    perlornance
    As a deLary supplenenL, creaLne dranaLcally
    nproves perlornance.
    up to % increased maximum power
    and endurance
    up to % additional power with
    interval training
    up to % power gain and energy
    release in the short-sprint range
    up to % more for sprint repetitions
    More efcient workouts with Creapure
    Creatine: building block for energy
    1he sole source ol energy lor all ol Lhe bodys cells
    s adenosne LrphosphaLe (A1P). Durng nLensve
    exercse, Lhe consunpLon ol A1P n nuscle Lssue
    can ncrease LwenLylold n a lew seconds. A1P
    would be sulcenL lor only one or Lwo seconds
    durng naxnun exerLon. or Lhs reason, creaLne
    s nporLanL lor nuscle Lssue Lo accunulaLe
    avalable A1P and delver lull power.
    CreaLne s converLed Lo phosphocreaLne n Lhe
    body. PhosphocreaLne s Lhen broken down n
    order Lo buld up A1P.
    1he nany beneLs
    ol creaLne
    More strenuous activity possible
    Improved performance
    Smaller drop in muscle pH during exertion
    Greater endurance
    Increase in muscle mass and muscle strength
    Quicker recovery

    Five Exercises for the Ofce
    Warun KreaLn7
    1he rghL way
    Lo use Creapure'
    nLensve aLhleLc acLvLy can resulL n a creaLne
    converson raLe ol up Lo _ g a day. 1he body
    produces hall ol Lhe requred creaLne, Lhe
    renander has Lo be obLaned lron lood.
    A person would have Lo eaL _oo g ol raw neaL
    or sh every day Lo ngesL Lhe opLnal anounL
    ol creaLne. Snce Lhs snL realsLc, supplenen
    LaLon wLh creaLne s boLh prudenL and advsable.
    A daily dosage of g is recommended.
    CreaLne should always be Laken wLh callenelree
    drnks, such as waLer, lruL |uce, or warn (nproves
    solublLy) Lea. Make sure Lo Lake sulcenL ud
    wLh Lhe creaLne (rule ol Lhunb. 1 g creaLne/1oo nl
    or _._8 oz ol beverage).
    1he creaLne drnk should always be prepared
    lresh and consuned LhaL sane day, as creaLne
    does noL renan sLable n uds lor long perods.
    CreaLne has been classed as a lood by Lhe OC
    (nLernaLonal Olynpc ConnLLee). 8eng Lhe
    sub|ecL ol nore Lhan _oo sLudes, creaLne s one
    ol Lhe nosL Lhoroughly researched nuLrLonal
    supplenenLs on Lhe narkeL.
    Prenun qualLy
    nade n Cernany
    Creapure' s Lhe prenun brand lor creaLne
    worldwde. Carelul selecLon ol raw naLerals,
    paLenLed hghperlornance Lechnology under CMP
    condLons (S paLenL _1_1), and precse analyss
    ensure a producL ol Lhe hghesL purLy. Creapure'
    ollers producers and consuners naxnun saleLy.
    1he Creapure' logo s a sgn ol qualLy, saleLy,
    and elcacy. Ls avalable n con|uncLon wLh
    a Lradenarklcensng agreenenL. Consuners
    auLonaLcally assocaLe Lhe logo wLh hghqualLy
    creaLne producLs.
    AlzChen 1rosLberg CnbH
    Dr.AlberLrankSLr. _2
    8__o8 1rosLberg
    Cernany
    www.creapure.de
    AlzChen LLC
    6_o Vllage 1race, 8ldg. 1
    MareLLa, CA _oo6
    SA
    www.creapure.com
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