Mediterranean Diet Score

MEDITERRANEAN DIET SCORE TOOL
A Mediterranean dietary pattern (Med diet) is typically one based on whole or minimally processed foods. Its rich in protective foods
(fruits, vegetables, legumes, wholegrains, fish and olive oil) and low in adverse dietary factors (fast food, sugar-sweetened beverages,
refined grain products and processed or energy-dense foods) with moderate red meat and alcohol intake.
Evidence shows overall dietary pattern (reflected in TOTAL SCORE) as well as individual components reflect risk; a higher score is
associated with lower risk of CVD and all-cause mortality (BMJ 2008;337:a1344). During rehabilitation patient scores should ideally rise
in response to dietary advice and support.
This tool can be used by health professionals with appropriate nutritional knowledge and competencies, such as Registered Dietitians
(NICE, 2007, 2013). It can be used as both an audit tool and as part of a dietary assessment at baseline, end of programme and 1 year
follow-up, along with assessment and advice for weight management, salt intake and eating behaviours. For information on complete
requirements for dietary assessments and advice, please refer to the latest NICE/Joint British Societies guidelines (BACPR, 2012. The
BACPR Standards and Core Components for Cardiovascular Disease Prevention and Rehabilitation, 2 nd Ed.).
Question
Yes No
Nutritional issue to discuss in response
1.
Is olive oil the main culinary fat used?
Choosing Healthier Fats

Olive oil is high in monounsaturated fat. Using unsaturated fats instead of
saturated fats in cooking and preparing food is advisable.
2.
Are 4 tablespoons of olive oil used

each day?
Healthy fats are better than very low fat

Med diet is more beneficial than a very low fat diet in prevention of CVD. So
replacing saturated with unsaturated fat is better than replacing it with
carbohydrates or protein.
3.
Are 2 servings (of 200g each) of

vegetables eaten each day?
4.
Are 3 servings of fruit (of 80g each)

eaten each day?
Eat plenty of fruits and vegetables

Eating a wide variety of fruit and vegetables every day helps ensure adequate
intake of many vitamins, minerals, phytochemicals and fibre. Studies have shown
that eating plenty of these foods is protective for CVD and cancer.
5.
Is < 1 serving (100-150g) of red meat/

hamburgers/ other meat products
eaten each day?
Choose lean meats and consider cooking methods

Red and processed meats are high in saturated fat, can be high in salt and are
best replaced with white meat or fish or vegetarian sources of protein. Grill or
roast without fat, casserole or stir fry.
6.
Is < 1 serving (12g) of butter, margarine

or cream eaten each day?
Keep saturated fat low

These foods are high in saturated fat which can increase your blood cholesterol
level. Choose plant-based or reduced-fat alternatives.
7.
Is < 1 serving (330ml) of sweet or sugar

sweetened carbonated beverages
consumed each day?
Excessive consumption of sugar-sweetened beverages can worsen many risk

factors for CVD: keep consumption to < 1/day.
8.
Are 3 glasses (of 125ml) of wine

consumed each week?
Moderate alcohol intake with meals

While this does have some protective effect but there is no evidence that nondrinkers should take up drinking alcohol.
9.
Are 3 servings (of 150g) of legumes

consumed each week?
Include soluble fibre

These foods are high in soluble fibre and other useful nutrients. Regular
consumption is advisable for raised cholesterol.
10.
Are 3 servings of fish (100-150g) or

seafood (200g) eaten each week?
Eat more oily and white fish

Oily fish is an excellent source of essential omega-3 fats. White fish is very low in
saturated fat.
11.
Is < 3 servings of commercial

sweets/pastries eaten each week?
Eat less processed food

These foods are usually high in saturated fat, salt or sugar and often contain trans
fats. Replacing these with healthy snacks such as fruit or unsalted nuts is
beneficial.
12.
Is 1 serving (of 30g) of nuts consumed

each week?
Snack on modest servings of unsalted nuts

Nuts are rich in unsaturated fat, phytosterols, fibre, vitamin E and iron, e.g.
walnuts, almonds, hazelnuts
13.
Is chicken, turkey or rabbit routinely

eaten instead of veal, pork, hamburger
or sausage?
White meat choices are lower in saturated fat. Remove the skin and consider
your cooking method.
14.
Are pasta, vegetable or rice dishes

flavoured with garlic, tomato, leek or
onion eaten twice a week?
Using a tomato and garlic or onion or leek-based sauce regularly is a key feature
of the Med diet.
TOTAL SCORE (total no. of yes answers)

26.09.13
Version 1
Alison Hornby, Katherine Paterson

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MEDITERRANEAN DIET SCORE TOOL

Nutritional issue to discuss in response

Is olive oil the main culinary fat used?

Choosing Healthier Fats

Are 4 tablespoons of olive oil used

Healthy fats are better than very low fat

Are 2 servings (of 200g each) of

Are 3 servings of fruit (of 80g each)

Eat plenty of fruits and vegetables

Is < 1 serving (100-150g) of red meat/

Choose lean meats and consider cooking methods

Is < 1 serving (12g) of butter, margarine

Keep saturated fat low

Is < 1 serving (330ml) of sweet or sugar

Excessive consumption of sugar-sweetened beverages can worsen many risk

Are 3 glasses (of 125ml) of wine

Moderate alcohol intake with meals

Are 3 servings (of 150g) of legumes

Include soluble fibre

Are 3 servings of fish (100-150g) or

Eat more oily and white fish

Is < 3 servings of commercial

Eat less processed food

Is 1 serving (of 30g) of nuts consumed

Snack on modest servings of unsalted nuts

Is chicken, turkey or rabbit routinely

Are pasta, vegetable or rice dishes

TOTAL SCORE (total no. of yes answers)

Alison Hornby, Katherine Paterson

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