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    Chakras Mudras

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    vivektonapi
    This document provides instructions for opening the seven main chakras through meditation using hand mudras and chanting Sanskrit sounds. Each chakra is associated with a specific hand position and sound. The meditations involve focusing on one chakra at a time while holding the corresponding mudra and chanting its sound for 7-10 breaths. The chakras range from the root chakra at the base of the spine to the crown chakra at the top of the head.

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    Chakras Mudras

    Uploaded by

    vivektonapi
    3K views3 pages
    This document provides instructions for opening the seven main chakras through meditation using hand mudras and chanting Sanskrit sounds. Each chakra is associated with a specific hand position and sound. The meditations involve focusing on one chakra at a time while holding the corresponding mudra and chanting its sound for 7-10 breaths. The chakras range from the root chakra at the base of the spine to the crown chakra at the top of the head.

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    mudra, chakra

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    This document provides instructions for opening the seven main chakras through meditation using hand mudras and chanting Sanskrit sounds. Each chakra is associated with a specific hand position and sound. The meditations involve focusing on one chakra at a time while holding the corresponding mudra and chanting its sound for 7-10 breaths. The chakras range from the root chakra at the base of the spine to the crown chakra at the top of the head.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3K views3 pages

    Chakras Mudras

    Uploaded by

    vivektonapi
    This document provides instructions for opening the seven main chakras through meditation using hand mudras and chanting Sanskrit sounds. Each chakra is associated with a specific hand position and sound. The meditations involve focusing on one chakra at a time while holding the corresponding mudra and chanting its sound for 7-10 breaths. The chakras range from the root chakra at the base of the spine to the crown chakra at the top of the head.

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    © All Rights Reserved
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    Opening the Chakras

    These chakra meditations use mudras, which are special hand positions, to open chakras. The
    mudras have the power to send more energy to particular chakras.
    To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When chanted,
    they cause a resonation in your body that you can feel at the chakra they are meant for.
    For pronunciation, keep in mind that:
    the "A" is pronounced as in "ah,"
    the "M" is pronounced as "mng" ("ng" like in "king").
    Do a meditation for 7 - 10 breaths. Chant the sound several times each breath (for example three
    times).

    1. Open the Root Chakra


    Let the tips of your thumb and index finger touch.
    Concentrate on the Root chakra at the spot in between the genitals and the anus.
    Chant the sound LAM.

    2. Open the Sacral Chakra


    Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching
    the back of the fingers of the right hand. The tips of the thumbs touch gently.
    Concentrate on the Sacral chakra at the sacral bone (on the lower back).
    Chant the sound VAM.

    3. Open the Navel Chakra


    Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops,
    all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
    Concentrate on the Navel chakra located on the spine, a bit above the level of the navel.
    Chant the sound RAM.

    4. Open the Heart Chakra


    Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left
    knee and your right hand in front of the lower part of your breast bone (so a bit above the solar
    plexus).
    Concentrate on the Heart chakra at the spine, level with the heart.
    Chant the sound YAM.

    5. Open the Throat Chakra


    Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops,
    and pull them slightly up.
    Concentrate on the Throat chakra at the base of the throat.
    Chant the sound HAM.

    6. Open the Third Eye Chakra


    Put your hands before the lower part of your breast. The middle fingers are straight and touch at the
    tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The
    thumbs point towards you and touch at the tops.
    Concentrate on the Third Eye chakra slightly above the point between the eyebrows.
    Chant the sound OM or AUM.

    7. Open the Crown Chakra


    Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the
    rest of your fingers, with the left thumb underneath the right.
    Concentrate on the Crown chakra at the top of your head.
    Chant the sound NG.
    Warning: don't use this meditation for the Crown chakra while you don't have a strong Root chakra
    (you need a strong foundation first).
    *************************************************************************************

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