The 7 Days Cabbage Soup Diet Plan

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The 7 Days Cabbage Soup Diet Plan

Eat as much soup as you desire for seven days and you can lose 10 to 15
pounds. The varies slightly, but includes a variety of low-calorie vegetables
such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup
mix, and tomato juice. Each day of the seven-day program has specific
foods that must be eaten, including potatoes, fruit juice, many vegetables,
and on one day, beef.
Day One:
• Eat only fruit, all the fruit you want except banana.
• Drink unsweetened tea, black coffee, cranberry juice, and water.
• Eat as much soup as you like.
Day Two:
All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and
sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you
like but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day,
along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink
at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once
today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute
broiled fish for the beef.
Day Six:
Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables
or salad. NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least
once to day. No bread, alcohol, or carbonated beverages, not even diet soda.
Have questions to ask, successful stories to share. We would love to see this diet work for you, help you
lose weight easily, and give you a more positive self-image. Good luck..

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