QDB 15 HPL
QDB 15 HPL
QDB 15 HPL
The rate of accidents in commercial aviation (excluding sabotage and acts of terrorism):
Is approximately 1 accident per million airport movements
2.
As a cause of accidents, the human factor
Is cited in approximately 70 - 80 % of aviation accidents
3.
Thinking on human reliability is changing.
Human errors are now considered as being inherent to the cognitive function of human and are
generally inescapable
4.
In the initial phase of flight training the relationship between confidence and expertise can be
described as:
The pilot is competent enough to fly the aircraft at this stage, but does neither have a great deal of
confidence in his/her abilities nor in the whole system
5.
Concerning the relation between performance and stress, which of the following statement(s) is (are)
correct?
A moderate level of stress may improve performance
6.
Stress is a frequent aspect of the pilot's job. Under which of the following circumstances does it
occur?
1. Stress occurs whenever the pilot must revise his plan of action and does not immediately have a solution
2. Stress occurs with inexperienced pilots when the situational demands exceed their individual capabilities
3. Stress occurs if a pilot is convinced that he will not be able to find a solution for the problem he just is
confronted with
1, 2 and 3 are correct
7.
Divided attention is the ability:
1. to execute several mental activities at almost the same time (i.e. when switching attention from outside
the aircraft to the airspeed indicator on the instrument panel)
2. to monitor the progress of a motor programme (i.e. flying or taxiing the airplane) on a relatively
subconscious level, while making a radio call at the same time (requiring a rather conscious level)
3 .to select information and check if it is relevant to the task in hand. At the same time no other operation
can be performed.
4. to delegate tasks to the copilot while concentrating on the procedures
1 and 2 are correct, 3 and 4 are false
8.
The physiology of stress is now well known:
Stress promotes an increase in physical strength rather than promoting mental performance
9.
An overstressed pilot may show the following symptoms:
1. mental blocks, confusion and channelized attention
2. resignation, frustration, rage
3. deterioration in motor coordination
4. high pitch voice and fast speaking
1, 2, 3 and 4 are correct
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10.
What airplane equipment marked a substantial decrease in hull loss rates in the eighties?
GPWS
11.
Between which components, with reference to the SHELL Concept, covers pilot misinterpretation of
the old three-point altimeter?
Liveware - Hardware
12.
Between which components is an interface mismatch causing disturbance of the biological rhythm,
thus leading to reduced human performance?
Liveware - Environment
13.
The errors resulting from an illogical indexing system in an operations manual are related to an
interface mismatch between
Liveware - Software
The cooperating cockpit crew is the central function in the model which makes the judgements and
decisions to bring all the other factors into a harmonious and safe working whole.
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14.
A pilot is skilled when he/she:
-1 : trains or practises regularly
-2 : knows how to manage himself/herself
-3 : possesses all the knowledge associated with his aircraft
-4 : knows how to keep resources in reserve for coping with the unexpected
1,2,4
15.
In civil air transport, linear accelerations (Gx):
- 1 : do not exist
- 2 : have slight physiological consequences
- 3 : may, in the case of pull-out, lead to loss of consciousness
- 4 : cause sensory illusions on the pitch axis
2,4
16.
Which of the following symptoms is not typical for a decompression sickness:
Red out
17.
The following statements are true except
Poor circulation is called hypoxic hypoxia
18.
The following situations can lead to stagnant hypoxia
Excessive G forces
19.
Smoking can cause hypoxia due to an increase in carbon monoxide. This is called a
Hypemic hypoxia
Hypoxia is a lack of oxygen at the tissue level of the body due to a decrease of oxygen pressure in inspired
air or because of conditions that interfere with the diffusion or absorption of oxygen within the body.
Types of Hypoxia
Histotoxic Hypoxia- Interference of the tissue's ability to absorb or metabolize delivered oxygen. This is
often caused by alcohol, narcotics or poisons.
Hypemic Hypoxia- Reduction of the blood's ability to carry oxygen. Carbon monoxide is the most common
cause followed by anemia, blood loss and smoking.
Hypoxic Hypoxia- Lack of oxygen in the tissues due to decrease in the partial pressure of oxygen at altitude.
20.
Stages of performance decrements due to hypoxic hypoxia are
Indifferent stage up to 6'000 ft, disturbance threshold at 12'000 ft
21.
The most dangerous sign of hypoxic hypoxia is
Impaired judgment and self criticism
22.
TUC at 25'000 ft at rest is about
4 minutes
23.
A common phenomenon of hypoxia and hyperventilation is
Tingling sensation of arms and legs
24.
The following statement about respiration is true
Transport of oxygen in the blood is made by combination with hemoglobin
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25.
Oxygen is transported through the walls of the alveoli according to
The Diffusion law
26.
A healthy young subject should have the following lung volumes
A residual volume of 1.2 liter
27.
Usually, the body has a remarkable store of the following gases
Carbon dioxide
28.
The respiratory control center is primarily sensitive to
Carbon dioxide
29.
Ventilation is primarily stimulated by
An increase of carbon dioxide
30.
The following statement is true
Increased carbon dioxide causes shortness of breath
31.
The partial pressure of the respiratory gases within the pulmonary alveoli is
40 mmHg pCO2, 47 mmHg pH2O, 100 mmHg O2
32.
Signs or symptoms of hyperventilation are
a) increased rate and depth of respiration
b) muscle twitching and tightness
c) breathlessness, feelings of suffocation
All above mentioned signs or symptoms
33.
The problems of hyperventilation are caused by
Increased exhaling of carbon dioxide
34.
The following maneuvers may be used to treat a hyperventilation except
Increasing rate and depth of breathing
35.
The symptoms of hyperventilation are easily confused with those of
Hypoxia
36.
The heart consist of
Two atriums, two ventricles and four valves
37.
Expired air contains
15% oxygen and 4% carbon dioxide
38.
The following statements are true except
Pulmonary veins contain venous blood
39.
The following statements are false except
Blood consists of ~45% blood cells and ~55% blood plasma
40.
What is the correct remedial action if symptoms of hyperventilation occur at an altitude where
hypoxia is not a consideration?
Decrease rate and depth of breathing
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41.
A pilot who has been scuba diving should avoid flying:
Within 12 hours, or 24 hours if a depth of 30 ft has been exceeded
42.
The time of useful consciousness without oxygen at an altitude of 25 000 ft is:
2 3 minutes
43.
What does the "H" in the SHELL model mean?
Hardware
44.
The term "pilot error" constitutes a certain relative amount of main causes in air accidents. Which of
the following is correct?
Around 70%
45.
A person experiencing light headaches, dizziness, tingling at the fingertips and breathing rapidly
may be suffering from:
Hypoxia or hyperventilation
46.
According to Jens Rasmussen, riding a bicycle is:
Skill based behaviour
47.
You are flying from London to Oslo as commander. One of your passengers suffers a heart attack
during flight, and the situation is life threatening for him. You evaluate the situation, and decide to divert to
Amsterdam. What type of behaviour is this, according to Jens Rasmussen?
Knowledge based behaviour
48.
What is the meaning of the "S" in the SHELL model?
Software
49.
At an altitude where the pressure is half of that at sea level a person will have to:
Use supplementary oxygen
50.
What is meant by Episodic memory?
Memory of experienced events, held in the long term memory
51.
What is meant by "divided attention"?
Switching of attention from one set of stimuli to another
52.
Which would most likely result in hyperventilation?
Emotional tension, anxiety or fear
53.
Which one of the following signs distinguishes hypoxia from hyperventilation?
Cyanosis
54.
What is a normal blood pressure?
Diastolic 80 mm Hg Systolic 120 mm Hg
55.
A person experiences increased breathing rate. Which of the following is the most likely explanation?
A high level of waste carbon dioxide in the lungs
56.
What is the remedy for decompression sickness, or "bends"?
Increase the pressure on the body
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57.
What is the name of the blood vessels which carry blood away from the cells?
Veins
58.
Up to what altitude will generally healthy people be able to stay without showing any signs of
suffering from hypoxia?
Up to 10-12000 feet
59.
The Skill-based, Rule-based, Knowledge-based Model (Jens Rasmussen) is associated with:
Behaviour
60.
In 1972, a psychologist named Edwards presented a concept of the interface between flight crew
and other parts of the airspace environment. What is this concept called and the names of those elements
involved?
The SHEL Concept: software, hardware, environment and liveware
61.
The "Swiss Cheese Model" deals with:
Analysis of weaknesses of the organization structure and model of operation with respect to the
possibility of an accident occurrence
62.
A pilot using a checklist is an example of the interaction within the SHELL concept of:
L and S
63.
Liveware - Liveware interaction is:
The interface between people
64.
Which is an example of an error caused by liveware-hardware interface problems?
Switches, control or displays with poor design
65.
Which is true regarding the interaction between various elements of the SHELL model?
The liveware is the hub of the SHELL model; therefore the non-human components should be
adapted and matched to this central component
66.
With respect to the "Swiss Cheese Model", an accident is likely to happen if:
The openings in the "cheese slices" momentarily align, thus creating an open trajectory for the
accident opportunity
67.
The distribution of primary causes of accidents in the worldwide jet aircraft commercial fleet shows
that human error is involved in:
About 70 % of cases
68.
The most significant item of technical equipment introduced in the 1980s and 1990s which has
contributed to a reduction in accidents is:
GPWS
69.
Who in the aviation industry is responsible for flight safety?
Everyone involved
70.
In the case of fire in flight most fatalities are caused by:
Suffocation from fumes caused by aircraft furnishing and wiring
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71.
The changes in atmospheric gas pressure with altitude are:
Non-linear, with a higher rate of change at lower levels
72.
A certain amount of water vapor saturated air (i.e. intestinal gases) is transported from sea-level up
to 34 000 ft. In the same amount of dry air, the volume of this gas is :
Larger
73.
Breathing 100% oxygen at 38000 ft is equivalent to breathe ambient air at:
10 000 ft
74.
At what altitude (breathing 100% oxygen without pressure) could symptoms of hypoxia be expected?
Approximately 38 - 40 000 ft
75.
You can survive at any altitude, provided that
Enough oxygen, pressure and heat is available
76.
To safely supply the crew with oxygen, at which altitude is it necessary to breathe 100% oxygen
plus pressure after a rapid decompression?
Approximately 38 000 ft
77.
When a pilot suffers from hypothermia (e.g. after loss of cabin heating) his/her demand for oxygen
will be:
Initially increased
78.
Fatigue and stress
Lower the tolerance to hypoxia
79.
The atmosphere contains the following gases:
78% nitrogen, 21% oxygen, 0,03% carbon dioxide, rest: rare gases
80.
The earth's atmosphere consists of different gases in various concentrations. Match the following:
1 nitrogen
A 0,03%
2 oxygen
B 0,92%
3 carbon dioxide
C 20.95%
4 rare gas
D 78,10%
1D, 2C, 3A, 4B
81.
Gases of physiological importance to men are:
Oxygen and carbon dioxide
82.
The volume percentage of oxygen in the atmosphere is 21% which
Is constant for all altitudes conventional airplanes can reach
83.
The following applies for the physical properties of gases:
At sea-level a gas has 1/3 of the volume it would have at 27000 ft
84.
The percentage of oxygen in the air at an altitude of approximately
34 000 ft is:
21%
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85.
The respiratory process consists mainly of
The diffusion of oxygen through the respiratory membranes into the blood, transportation to the cells,
diffusion into the cells and elimination of carbon dioxide from the body
86.
Inhaling carbon monoxide can be extremely dangerous during flying.
Which of the following statement(s) is/are correct?
Carbon monoxide is odourless and cannot be smelled
87.
Carbon monoxide poisoning
Is more likely to occur in aeroplanes where the cabin heat is technically supplied by coating the
exhaust
88.
In the following list you will find several symptoms listed for hypoxia and carbon monoxide poisoning.
Please mark those referring to carbon monoxide poisoning.
Headache, increasing nausea, dizziness
89.
Which of the following applies to carbon monoxide poisoning?
Several days are needed to recuperate from a carbon monoxide poisoning
90.
The momentum of gas exchange in respiration is
Dependent on the pressure gradient between the participating gases during respiration
91.
Which component(s) is/are transporting the oxygen in the blood?
Hemoglobin in the red blood cells
92.
Affinity to hemoglobin is best with:
Carbon monoxide
93.
Which of the following is true concerning carbon monoxide?
It is to be found in the smoke of cigarettes lifting up a smoker's "physiological altitude"
94.
An increase in the amount of carbon dioxide in the blood leads to:
Shortness of breath
95.
The rate and depth of breathing is primarily regulated by the concentration of:
Carbon dioxide in the blood
96.
Under normal circumstances, which gas will diffuse from the blood into the lungs?
Carbon dioxide
97.
Which statement is correct?
Oxygen diffusion from the blood into the cells depends on their partial oxygen pressure gradient
98.
"Tunnel vision" (loss of peripherical vision) can be observed if a pilot is subjected to more than:
+ 3.5 Gz
99.
+ gZ
100. The negative (radial) acceleration of an airplane affects the sitting pilot with inertia along:
The vertical body axis upwards
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115. Breathing 100% oxygen will lift the pilot's physiological safe altitude to approximately:
38 000 ft
116. The most dangerous symptoms of hypoxia at altitude are
Euphoria and impairment of judgment
117. When consciously breathing fast or hyperventilating due to high arousal or overstress, the carbon
dioxide level in the blood is lowered, resulting in:
Less oxygen to be diffused into the cells
118. With hyperventilation, caused by high levels of arousal or overstress:
An increased amount of carbon dioxide is exhaled causing muscular spasms and even
unconsciousness
119. Which of the following symptoms can mark the onset of hyperventilation?
Dizzy feeling
120. Out of the list of possible measures to counteract hyperventilation, the most effective measure is:
Breathe into a plastic or paper bag
121. What event can cause a hyperventilation (not required by physical need)?
1. Pressure breathing.
2. Anxiety or fear.
3. Overstress.
4. Strong pain.
5. Jogging.
1,2,3 and 4 are correct, 5 is false
122. Which of the following could a pilot experience when he is hyperventilating?
1. Dizziness
2. Muscular spasms
3. Visual disturbances
4. Cyanosis
1,2 and 3 are correct, 4 is false
123. A good method to treat hyperventilation is to:
Talk oneself through the relevant procedure aloud to emotionally calm down and reduce the rate of
breathing simultaneously
124. What could cause hyperventilation?
Fear, anxiety and distress
125. A pilot who is hyperventilating for a prolonged period of time may even get unconscious.
Hyperventilation is likely to occur, when:
The pilot is emotionally aroused
126. Hyperventilation can cause unconsciousness, because:
Blood circulation to the brain is slowed down
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127. At what altitude ("threshold for compensatory reactions") does the human organism start with
remarkable measures to compensate for the drop in pO2 when climbing?
At about:
6000-7000 FT
128. Where is the "critical threshold" at which a pilot not using oxygen reaches the critical or lethal zone?
It starts at:
22000 FT
129. Short term memory can already be affected when flying as low as:
8000 FT
130. Breathing pure oxygen (without pressure) will be sufficient up to an altitude of:
38000 FT
131. What is the Time of Useful Consciousness?
The length of time during which an individual can act with both mental and physical efficiency,
measured from the moment at which an adequate oxygen supply is no longer available
132. The "Effective Performance Time" or "Time of Useful Consciousness" after a decompression at 35
000 ft is:
Between 30 and 60 seconds
133. The time between inadequate oxygen supply and incapacitation is called TUC (Time of Useful
Consciousness). It
Varies individually and depends on cabin pressure altitude
134. After a decompression to 43 000 FT the TUC (Time of Useful Consciousness) will be approximately:
5-15 seconds
135. Flights immediately after Scuba-diving, using compressed gas, to depths greater than 10 metres:
Are forbidden
136. Pain in the Joints ("bends"), is a symptom of:
Decompression sickness
137. After a cabin pressure loss in approximately 35 000 FT the TUC (Time of Useful Consciousness)
will be approximately:
30 -90 seconds
138. You suffered a rapid decompression without the appearance of any decompression sickness
symptoms.
What should you do before flying?
Seek prompt aeromedical advice
139. Flying immediately following a dive with SCUBA diving equipment (> 10 m depth)
Can cause decompression sicknesses even when flying at pressure altitudes below 18 000 FT
140. After a decompression at high altitude
Nitrogen gas bubbles can be released in the body fluids causing gas embolism, bends and chokes
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157. The risk of a barotrauma of the middle ear is more likely to occur
With colds and rapid descents
158. A barotrauma of the middle ear is
An acute or chronic trauma of the middle ear caused by a difference of pressure on either side of
the eardrum
159. The effect of hypoxia to vision
Is stronger with the rods
160. When oxygen is being transferred from the blood into the tissues and carbon dioxide from the body
cells into the blood, it is called:
Internal respiration
161. Hypoxia effects visual performance.
A pilot may:
Get blurred and/or tunnel vision
162. Which of the following symptoms could a pilot get, when he is subjected to hypoxia?
1. Fatigue
2. Euphoria
3. Lack of concentration
4. Pain in the joints
5. Pain in the inner ear
1, 2 and 3 are correct
163. The type of hypoxia, which occurs at altitude, is explained by:
Daltons law
164. Gaseous exchange in the human body depends on:
1. diffusion gradients between the participating gases
2. permeable membranes
3. partial pressure of oxygen in the alveolus air
4. acid-base balance in the blood
1, 2, 3 and 4 are correct
165. Hyperventilation causes
A lack of carbon dioxide in the blood
166. Anxiety and fear can cause
Hyperventilation
167. Symptoms of decompression sickness
Sometimes can appear with a delay after the airplane is on the ground
168. The first effect to be noticed on gradual exposure to high positive radial accelerations is
Grey-out
169. The ozone-layer is situated in the
Stratosphere
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170. The chemical composition of the earths atmosphere (ICAO standard atmosphere) is
78 % nitrogen, 21 % oxygen, 0,9 % argon, 0,03 % carbon dioxide
171. According to the I.C.A.O. standard atmosphere, the temperature lapse rate of the troposphere is
approximately
- 2 C every 1000 feet
172. The barometric pressure has dropped to 1/2 of the pressure at sea level at
18 000 feet
173. Decompression sickness occurs in association with exposure to reduced atmospheric pressure.
The evolution of bubbles of nitrogen coming out of solution in body tissues can be derived from:
Henrys law
174. The normal rate of breathing is
12 to 16 cycles a minute
175. The main function of the red blood cells is
To transport oxygen
176. Altitude-hypoxia, when breathing ambient air, should not occur (indifferent phase)
Below 3 000 m
177. "The Bends" as a symptom of decompression sickness consists of:
Pain in the joints
178. The primary symptom of decompression sickness/illness is:
The bends
179. Hypoxia is:
A physical condition caused by a lack of oxygen to meet the needs of the body tissues, leading to
mental and muscular disturbances, causing impaired thinking, poor judgment and slow reactions
180. Hyperventilation is due to an excessive rate of breathing and can produce the following symptoms:
Dizziness, tingling sensation in the fingers and toes, nausea and blurred vision
181. In order to get rid of excess nitrogen following scuba diving, subsequent flights should be delayed
24 hours
182. The total pressure of a mixture of gases is equal to the sum of the partial pressures of the gases
which compose the mixture corresponds to:
Daltons law
183. The cabin pressure in airline operation is
Normally not exceeding 6 000 to 8 000 feet
184. Someone who has anaemia has:
Not enough functional hemoglobin
185. The average pulse of a healthy adult in rest is about:
60 to 80 beats/min
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196. With regard to the humidity of air in current in a pressurized cabin, we know that it :
-1 : varies between 40 and 60%
-2 : varies between 5 and 15%
-3 : may cause dehydration effecting the performance of the crew
-4 : has no special effects on crew members
2,3
197. Which of the following statements concerning barotrauma are correct?
It is caused due to pressure differentials between gases in hollow cavities of the body and the
ambient pressure
198. Decompression sickness may occur as from:
- 1: an altitude of more than 18,000 ft
- 2 : an altitude of more than 5,500 ft
- 3 : a rate of climb of more than 500 ft/min exceeding 18,000 ft
- 4 : a temperature of more than 24C
1,3
199. With regard to decompression sickness associated with flight, we know that:
Age, obesity and scuba diving are risk factors
200. The procedure to be followed in the event of decompression when flying above 10,000 ft must:
Allow for the rapid supply of oxygen in order to prevent the pilot becoming hypoxic
201. What is the "Time of Useful Consciousness" for a progressive decompression at 25,000 ft?
Between 3 and 5 minutes depending on the physical activities of the subjected pilot
202. The Time of Useful Consciousness may vary according to:
1 : physical activity of the subjected crew
2 : the experience of the pilot on the type of aircraft in question
3 : the strength and time of decompression
4 : the cabin temperature
1,3
203. During a climb, we can observe the following with regard to the partial oxygen pressure:
An identical decrease to that for atmospheric pressure
204. The following may occur during gradual depressurization between 12,000 and 18,000 ft:
A loss of coordination associated with fatigue and headache
205. What is the main problem caused by positive (+Gz) accelerations?
A pooling of blood in the lower portions of the body, and hence less blood available
206. What type of acceleration has the most significant physiological effect upon the pilot?
Radial acceleration (+ Gz)
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207. Incapacitation caused by barotrauma from gaseous expansion after decompression at high altitude
may be associated with the following part(s) of the body:
1 the digestive tract
2 the ears
3 the eyes
4 the sinuses
1
208. Of the following alternatives, which objective effects are due to positive acceleration (+ Gz)?
- 1: Decrease in heart rate
- 2: Pooling of blood into lower parts of the body
- 3: Drop in blood pressure above heart-level
- 4: Downward displacement or deformation of soft or mobile organs
2,3,4
209. What is hypoxia?
Any condition where the oxygen concentration of the body is below normal limits or where the
oxygen available to the body cannot be used due to some pathological condition
210. What could be symptoms of hypoxia (when flying without oxygen) above 12,000 ft?
Headache, fatigue, dizziness, lack of coordination
211. Which of the following statements are correct?
-1: Modern aircraft allow for 50 - 60% relative humidity in the cabin air under any conditions of flight, which
is satisfactory for the body
-2: Thirst is a belated symptom of dehydration
-3: Dehydration may lead to clinical manifestations such as dizziness and fatigue
-4: Drinking excessive quantities of water must be avoided since resistance to periods of low hydration will
otherwise be lost
2,3
212. What is the procedure above 10.000 ft altitude when faced with explosive decompression?
Don an oxygen mask and descend to below 10,000 ft
213. What is the average Time of Useful Consciousness after a rapid decompression at 40,000 ft?
About 12 seconds
214. What is the Time of Useful Consciouness?
The length of time during which an individual can act with both mental and physical efficiency and
alertness, measured from the moment at which he loses his available oxygen supply
215. What are the main clinical signs of hypoxia during explosive decompression?
Increase in heart and respiratory rates, euphoria, impairment of judgment, memory disorders
216. Which is the procedure to be followed when symptoms of decompression sickness occur?
Descend to the lowest possible level and land as soon as possible
217. What is decompression sickness?
A sickness resulting from the formation of nitrogen bubbles in bodily tissues and fluids after a
cabin pressure loss at high altitude
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245. When the pressoreceptors signal a lowering of the blood-pressure there are adaptation mechanisms
which result in:
1. an increase of respiratory activity
2. the arteriols to constrict
3. an increase of cardiac output
4. the heart rate to rise
2,3 and 4 are correct, 1 is false
246. The physiological effects of accelerations to the human body depend on:
1. the duration of the G-forces
2. the onset rate of the G-forces
3. the magnitude of the G-forces
4. the direction of the G-forces.
1,2,3 and 4 are correct
247. Positive g will cause the blood flow to the brain to:
Decrease
248. During sustained positive G-forces the order of symptoms you can expect is:
Tunnel vision, grey out, black-out and unconsciousness
249. Which of the following measures can reduce the chance of a black-out during positive Gmanoeuvres?
A tilt back seat
250. The normal rate of breathing of an adult at rest is about:
16 cycles per minute
251. The volume of air exchanged during a normal breathing cycle (tidal volume) is about:
500 ml of air
252. When exhaling, the expired air contains:
More carbon dioxide than the inspired air
253. The primary factor to control the rate and depth of breathing is the:
Pressure of carbon dioxide in the blood
254. What law(s) governs the oxygen transfer at the alveoli?
Gas Diffusion Laws
255. The transfer of carbon dioxide from the blood to the alveoli can be described by:
The law of diffusion
256. Early symptoms of hypoxia could be:
1. euphoria
2. decreased rate and depth of breathing
3. lack of concentration
4. visual disturbances
1,3 and 4 are correct
257. One of the most dangerous symptoms of hypoxia concerning flight safety is:
Impaired judgment, disabling the pilot to recognize the symptoms
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269. During running your muscles are producing more CO2, raising the CO2 level in the blood. The
consequence is:
Hyperventilation (the rate and depth of breathing will increase)
270. During a final approach under bad weather conditions, you feel dizzy; get tingling sensations in your
hands and a rapid heart rate.
These symptoms could indicate:
Hyperventilation
271. When hyperventilating you should:
Control your rate and depth of breathing
272. A pilot can overcome hyperventilation by:
Controlling the rate and depth of breathing, breathing into a bag or speaking with a loud voice
273. You can overcome hyperventilation by breathing into a plastic or paper bag. The intention is:
To raise the level of CO2 in the blood as fast as possible
274. A passenger complains about a painful inflated belly at 8.000 feet. You advise him to:
1. unbuckle and massage the belly
2. stand up and let go the gases out of the intestines
3. eat less gas forming food and avoid carbonated beverages before flight in the future
4. drink a lot of water throughout the flight
1, 2 and 3 are correct
275. On ascent the gases in the digestive tract will
Expand
276. Pain in the middle ear during descent may be eased by:
Leveling off and possibly climbing
277. The occurrence of pain in the joints (bends) during decompression can be explained by the principle
that:
The quantity of a gas dissolved in a fluid is proportional to the pressure of that gas above the fluid
(Henry's Law)
278. Pain in the joints caused by gas bubbles following a decompression is called:
Bends
279. Which symptom does not belong to the following list?
Leans
280. The symptoms caused by gas bubbles under the skin following a decompression are called:
Creeps
281. Symptoms caused by gas bubbles in the lungs, following a decompression are called:
Chokes
282. Some hours after a rapid decompression at FL 300 you experience pain in the joints. Which of
following answers is correct?
You should ask for medical advice (flight surgeon) since this is a symptom of decompression
sickness
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311. Ozone
Consists of molecular oxygen
312. The following statement about UV radiation is false:
UVB penetrates deeper into the skin than UVA and causes skin cancer
313. The ozone layer is
In the stratosphere
314. The following signs or symptoms may be harmful effects of ozone except
Bends and chokes
315. The following statement about ozone is false:
During a sunny day ozone is enriched more over rural areas
316. The following statement about UV radiation is false:
Light- skinned, blond, blue-eyed subjects are least sensitive to UV radiation
317. To maintain sea level conditions at 25'000 ft, the percentage of oxygen breathing is
62 %
318. What is the major factor in the general population which predisposes an individual to heart attack?
Family history
319. What is the approximate percentage of oxygen in the atmosphere at 18000 ft?
21 %
320. What is meant by "barotrauma"?
Trapped gases inside your body create pain as ambient pressure decreases
321. When exposed to decreasing barometric pressure, 1 litre of gas contained in the stomach and
intestines at sea level will expand to 8 litres at:
40 000 feet
322. Why does carbon monoxide (CO) lead to hypoxia?
CO in blood displaces oxygen from the blood corpuscles impairing oxygen transport
323. Susceptibility to carbon monoxide poisoning, as from smoking tobacco, increases as:
Altitude increases
324. What is the content of Boyle's law?
The volume of a gas is inversely proportional to its pressure, with temperature remaining constant
325. A balloon with 10 litres of air is brought from mean sea level up to 34 000 feet. What is the volume
of the balloon at this altitude provided the temperature is kept constant?
40 litres
326. What is dysbarism?
Dysbarism refers to the various medical problems caused by gas expansion induced by decreased
barometric pressure
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340. What is the effect of increasing altitude on the total pressure and partial pressure of the main gases
in the atmosphere?
The total pressure will decrease and the partial pressures will decrease
341. The percentage of oxygen in the troposphere in dry air:
Is independent of altitude
342. After a rapid decompression at 35000 feet, the Time of Useful Consciousness is about:
30 to 60 seconds
343. Carbon monoxide poisoning can be treated by:
Increasing the amount of oxygen being physically dissolved in the blood
344. The exchange of gases between the alveoli and the blood is due to:
Diffusion
345. The circulation of blood:
1) transports oxygen to the body cells
2) withdraws waste products from the cells
3) conveys nutrients to the cells
The combination that regroups all of the correct statements is:
1, 2, 3
346. Hypoxic hypoxia may be caused by:
1) climbing to a high altitude without using additional oxygen
2) malfuction in the oxygen supply system
3) loss of cabin pressurisation at high altitude
The combination that regroups all of the correct statements is:
1, 2, 3
347. Which of the following gases is fundamentally responsible for decompression sickness?
Nitrogen
348. When faced with sustained cold temperature, how does the body resist this physical stress?
By intense vasoconstriction
349. Up to what altitude is blood oxygen saturation reduction unlikely to affect a pilot's judgment?
10000 ft
350. How are oxygen and carbon dioxide transported throughout the body?
Circulation
351. List the constituent parts of the blood and state their function:
Red cells carry oxygen, white cells are involved in immunity and platelets coagulate blood
352. How does an increase in altitude affect the haemoglobin oxygen saturation?
As altitude increases, the haemoglobin oxygen saturation decreases
353. How will hyperventilation cause the acid-base balance of the blood to be affected?
Hyperventilation causes too much CO2 to be removed from the blood causing the level of carbonic
acid to fall
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354. Define Hypoxia and explain why living tissues require oxygen:
Hypoxia is the lack of sufficient oxygen to meet the needs of the body tissues which require oxygen
for oxidation of carbohydrates from food to produce energy
355. Expanded abdominal air following rapid decompression at 30000 feet:
May be dangerous causing great pain
356. Decompression sickness/illness is charaterized by:
Over-saturated nitrogen gas molecules in the body tissues
357. Preventing hypoxia at altitude is achieved by:
Pressurizing the air inside the aircraft to achieve oxygen saturation in blood of more than 90%
358. During a rapid decompression in a 2-crew aircraft, the other pilot becomes incapacitated. Your first
action is to:
Don your own oxygen mask
359. During a steady climb above Flight Level 100 if cabin pressurisation fails:
The effects of hypoxia may be gradual and difficult to recognise
360. The partial pressure of oxygen in inspired air:
Is a highly significant factor in ensuring that oxygen diffuses from the lungs to the blood
361. Oxygen transport to the tissues:
Depends on haemoglobin level and blood flow
362. Carbon dioxide:
Is a normal product of internal respiration
363. Internal respiration:
Is a metabolic process that takes place inside the cells during which oxygen is used and carbon
dioxide produced
364. Which of the following statements is true concerning the pulse rate?
It has a normal range of 60-100 beats per minute
365. Blood pressure is normally measured in:
mmHg
366. Pilots should not fly immediately following giving a donation of blood:
Because there is a small increased risk of low blood pressure due to loss of blood volume
367. Ozone in the air of a pressurised cabin can be eliminated by:
Ozone converters
368. The low level of humidity found in a pressurised aircraft cabin:
Should be compensated for by drinking water before one gets thirsty
369. Records of radiation are normally kept for flights above:
49000 ft
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384. Equalization of pressure is limited between the middle ear and the ambient, when:
The eustachian tube is blocked
385. The proprioceptive senses (seat-of-the-pants sense) are important for motor coordination.
They
Are completely unreliable for orientation when flying in IMC
386. The so-called "Seat-of-the-Pants" sense is
Not suitable for spatial orientation when outside visual references are lost
387. Sensory input to the "Seat-of-the-Pants" sense is given by
Subcutaneous pressure receptors and kinesthetic muscle activity sensors
388. Orientation in flight is accomplished by
1. eyes
2. utriculus and sacculus
3. semicircular canals
4. Seat-of-the-pants-Sense
1, 2, 3 and 4 are correct
389. What should a pilot do to keep his night vision (scotopic vision)?
Not smoke before start and during flight and avoid flash-blindness
390. Adaption is:
The adjustment of the eyes to high or low levels of illumination
391. The "Seat-of-the-Pants-Sense"
Can give false inputs to body orientation when visual reference is lost
392. Illuminated anti-collision lights in IMC
Can cause disorientation
393. A shining light is fading out (i. e. when flying into fog, dust or haze). What kind of sensation could
the pilot get?
The source of light moves away from him
394. To prevent the "autokinetic phenomena", the following can be done:
Look out for additional references inside and/or outside the cockpit using peripheral vision also
395. Autokinesis is
The apparent movement of a static single light when stared at for a relatively long period of time in
the dark
396. A pilot is used to land on small and narrow runways only. Approaching a larger and wider runway
can lead to :
An early or high "round out"
397. The impression of an apparent movement of light when stared at for a relatively long period of time
in the dark is called
"Autokinesis"
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413. A pilot approaching a runway which is narrower than normal may feel he is at a greater height than
he actually is. To compensate he may fly a
Flatter than normal approach with the tendency to undershoot
414. The proprioceptive senses ("Seat of-the-Pants-Sense")
Give wrong information, when outside visual reference is lost
415. Resonance of the body parts can result from:
Vibrations from 1 to 100 Hz
416. What impression do you have when outside references are fading away (e.g. fog, darkness, snow
and vapor)?
It is difficult to determine the size and speed of objects
417. Hypoxia will affect night vision
At 5000 FT
418. What does not impair the function of the photosensitive cells?
Fast speed
419. The fovea centralis is
The area of best day vision and no night vision at all
420. The retina of the eye
Is the light-sensitive inner lining of the eye containing the photoreceptors essential for vision
421. The eustachian tube is the passage way between the
Nasopharynx and the middle ear
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422. Which force(s) affect(s) the otoliths in the utriculus and sacculus?
Gravity and linear acceleration
Any linear acceleration can be divided into a horizontal (utricle) and a vertical (saccule) vector. The brain
calculates the sum vector which provides the perception of the original acceleration. The angular
acceleration is recognised with the semicircular canals.
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426. Which part of the vestibular apparatus is affected by changes in gravity and linear acceleration?
The sacculus and utriculus
427. Which part of the vestibular apparatus is responsible for the impression of angular acceleration?
The semicircular canals
428. The vestibular apparatus
Reacts to linear/angular acceleration and gravity
429. Which is the audible range to human hearing?
Between 16 Hz and 20 KHz
430. Which of the following components belong to the middle ear?
Ossicles
431. Through which part of the ear does the equalization of pressure take place, when altitude is
changed?
Eustachian tube
432. The most probable reason for spatial disorientation is
A poor instrument cross-check and permanently transitioning back and forth between instruments
and visual references
433. What could the crew do in order to avoid air-sickness with passengers?
1. Avoid turbulences.
2. Avoid flying through rough weather.
3. Seat passenger close to the center of gravity.
4. Give pertinent information.
1, 2, 3 and 4 are correct
434. The probability to suffer from air-sickness is higher, when
The passenger or student is afraid and/or demotivated to fly
435. What should a pilot do if he has no information about the dimensions of the runway and the
condition of the terrain underneath the approach? He should
Make an instrument approach and be aware of the illusory effects that can be induced
436. Vibrations within the frequency band of 1/10 to 2 Hertz are a factor contributing to air-sickness,
because they
Upset the vestibular apparatus
437. Vibrations can cause blurred vision.
This is due to tuned resonance oscillations of the:
Eyeballs
438. What is understood by air-sickness?
A sensory conflict within the vestibular system accompanied by nausea, vomiting and fear
439. When spinning an aircraft, the predominating type of acceleration will be
Angular acceleration
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454. Vitamin A and possibly vitamins B and C are chemical factors and essential to good night vision:
1. Vitamin deficiencies may decrease night vision performance
2. An excess intake of vitamin A will improve night vision performance significantly
3. Pilots should be carefully concerned to take a balanced diet containing sufficient vitamin A
4. Vitamin deficiencies may decrease visual acuity in photopic vision but not in scotopic vision
1 and 3 are correct, 2 and 4 are false
455. The semicircular canals detect
Angular accelerations
456. To prevent vertigo in flight we should
Not move the head suddenly while we are turning
457. When flying at night the first sense to be affected by a slight degree of hypoxia is the
Vision
458. The group of tiny bones (the hammer, anvil and stirrup) are situated in
The middle ear
459. The semicircular canals form part of the
Inner ear
460. Angular accelerations are picked up in the inner ear by
The semicircular canals
461. When stopping the rotation of a spin we have the sensation
That we are starting a spin into the opposite direction
462. When accelerating in level flight we could experience the sensation of a
Climb
463. Any prolonged exposure to noise in excess of 90 db can end up in
Noise induced hearing loss
464. All pilots are going to suffer some hearing deterioration as part of the process of growing old.
The effects of aging
Are to cut out the high tones first
465. The human ear is capable of perceiving vibrations between the frequencies
16 - 20,000 Hz
466. The intensity of a sound is measured in
Decibels
467. The part(s) of the eye responsible for night vision
Are the rods
468. The fovea
Is an area in which cones predominate
469. When the optical image forms in front of the retina; we are talking about
Myopia
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490. With regard to central vision, which of the following statements are correct?
-1: It is due to the functioning of rods
-2: It enables details, colours and movement to be seen
-3: Its very active both during the day and at night
-4: It represents a zone where about 150.000 cones per mm are located to give high resolution capacity
2,4
491. Which of the following statements is correct?
70% of information processed by man enters via the visual channel
492. The ability of the human eye to read alphanumeric information (piercing vision):
Is limited to the foveal area of the retina
493. Rising the sensory threshold of a sensory organ means:
A lesser sensitivity
494. Subcutaneous pressure receptors are stimulated by:
The pressure created on the corresponding body parts when sitting, standing or lying down
495. The kinesthetic sense does not orient an individual to his surroundings, but informs him of
The relative motion and relative position of his body parts
496. A stereotype and involuntary reaction of the organism on stimulation of receptors is called:
Reflex
497. The amount of light which strikes the retina is controlled by:
The pupil
498. When focusing on near objects:
The shape of lens gets more spherical
499. The ability of the lens to change its shape is called:
Accommodation
500. The mechanism of accommodation is controlled by:
The functioning of the ciliary muscle around the lens
501. Presbyopia is:
Far sightedness linked with age
502. Glaucoma
1. can lead to total blindness
2. can lead to undetected reduction of the visual field
3. reduces visual acuity in its final stage
1, 2 and 3 are correct
503. Glaucoma is:
High intra-ocular pressure
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529. You fly VFR from your home base (runway width 45 m) to a small airfield (runway width 27 m). On
reaching your destination there is a risk of performing a:
Low approach with undershoot
530. What can be said about the following statements?
1. In case of conflicting information you can always trust your Seat- of-the-Pants-Sense.
2. In case of conflicting information between the sensory organs and the instruments you must believe the
instruments.
1 is false, 2 is correct
531. How can spatial disorientation in IMC be avoided? By
Maintaining a good instrument cross check
532. Which procedure is recommended to prevent or overcome spatial disorientation?
Rely entirely on the indications of the flight instruments
533. How can a pilot prevent spatial disorientation in flight?
Establish and maintain a good instrument cross check
534. If you are subjected to an illusion during night flying you should:
Continue on instruments
535. If you are disorientated during night flying you must:
Rely on instruments
536. How long does it take to develop full night vision adaption?
30 minutes
537. The optic system of the eye consists of
Cornea, lens, vitreous humor
538. The three coats of the eye are
Sclera, uvea, retina
539. The refractive power of the lens is
Variable from 16..... 30 D
540. Shortsightedness means
Subjects start later with presbyopia than usual
541. The onset of presbyopia depends
On age and whether the subject is shortsighted, farsighted, or normal sighted
542. The following statements are true except
Cones are responsible for night vision and are most densely in the fovea centralis
543. Color vision is performed by three different classes of cones:
Red, green, blue
544. The normal visual acuity allows discrimination of two different points under an angle of
1 minute of arc
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545. Sound waves are transferred from the outer ear to the inner ear by:
The Ossicles
546. The organ that transfers vibrations to nerve impulses in your ear is called
The cochlea
547. Which one of the following statements is correct regarding the use of cockpit lighting for night flight?
The use of regular white light, such as flashlight, will impair night adaption
548. Below are four statements about rods and cones. Which one is true?
Cones give the best visual acuity
549. Visual acuity is best within .. degrees of the fovea and reduces .. towards the periphery of vision:
2-3, rapidly
550. The part of the eye that bends the light the most is:
The cornea
551. What is the audible range of the human ear?
20 20 000 Hz
552. What technique should a pilot use to scan for traffic to the right and the left during straight and level
flight?
Systematically focus on different segments of the sky for short intervals
553.
dB
554. The function of the Eustachian tube is to equalise the pressure between the:
Middle ear and the external atmosphere
555. What is the World Health Organisation (WHO) definition of alcoholism?
When the excessive use of alcohol repeatedly damages a persons physical, mental or social life
556. How should you scan for other traffic at night?
Look to the side of the object and scan slowly
557. By "long duration acceleration" we mean that it lasts longer than:
1 sec
558. Among the factors which can cause illusions while taxiing are:
Relative movement and cockpit height above the ground
559. The proprioceptors do not orient an individual to his/her surroundings, but informs him/her of:
The relative motion and relative position of his body parts
560. The system which controls breathing, digestion, heart rate, etc., over which there is no voluntary
control, is:
The autonomic nervous system
561. The Peripheral Nervous System passes information from the:
Sensory inputs to the CNS through sensory and motor nerves
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606. A pilot may get the illusion of low altitude on approach although the aircraft is on the correct
glidepath:
When the runway is wider than he is used to
607. The "Leans" or Somatogyral illusion can be caused by:
Reducing bank following a prolonged turn
608. The Somatogravic illusion gives the pilot a false impression of:
Climbing or descending
609. State the conditions which cause the "black hole effect" and the danger to flight safety:
The "black hole effect" can be caused by flying over water at night on the approach to an airfield
which can create the illusion that the aircraft is at a higher altitude than it is, leading to a low
approach being flown
610. While flying VFR "wings level" on top of clouds at 10000 feet, your artificial horizon indicates a 20
degree bank:
You trust the instrument and level off according to the instrument read-out
611. Perceptional illusions are:
Normal an can be prevented by trusting instrument read-out
612. Which of the following factors may have an influence on medical disqualification?
High and low blood pressure as well as a poor condition of the circulatory system
613. Alcohol, even when taken in minor quantities
Can make the brain cells to be more susceptible to hypoxia
614. When assessing an individuals risk in developing coronary artery disease, the following factors may
contribute:
1.obesity
2.distress
3.smoking
4.family history
1, 2, 3 and 4 are correct
615. Concerning flying and blood alcohol content the following statement is correct:
No flying under the influence of alcohol
616. The metabolisation of alcohol
Is a question of time
617. Concerning the effects of drugs and pilots performance
The primary and the side effects have to be considered
618. When drugs against sleep disorders and/or nervosity have been taken and the pilot intends to fly,
attention has to be paid to
The effect they have on reaction time and perceptional awareness
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619. Drugs against allergies (antihistamines), when taken by an aviator can cause the following
undesirable effects:
1. Drowsiness, dizziness
2. Dry mouth
3. Headaches
4. Impaired depth perception
5. Nausea
1, 2, 3, 4 and 5 are correct
620. The consumption of medicines or other substances may have consequences on qualification to fly
for the following reasons:
1. The disease requiring a treatment may be cause for disqualification.
2. Flight conditions may modify the reactions of the body to a treatment.
3. Drugs may cause adverse side effects impairing flight safety.
4. The effects of medicine do not necessarily immediately disappear when the treatment is stopped.
1, 2, 3 and 4 are correct
621. Cigarette smoking has particular significance to the flyer, because there are long-term and shortterm harmful effects. From cigarette smoking the pilot can get:
A mild carbon monoxide poisoning decreasing the pilots tolerance to hypoxia
622. A pilot who smokes will loose some of his capacity to transport oxygen combined with hemoglobin.
Which percentage of his total oxygen transportation capacity would he give away when he smokes one
pack of cigarettes a day?
5 - 8%
623. Flying at pressure altitude of 10 000 ft, a pilot, being a moderate to heavy smoker, has an oxygen
content in the blood equal to an altitude
Above 10 000 FT
624. Which of the following applies when alcohol has been consumed?
Even after the consumption of small amounts of alcohol, normal cautionary attitudes may be lost
625. Alcohol, when taken simultaneously with drugs, may
Intensify the effects of the drugs
626. Alcohol metabolism (elimination rate)
Is approx. 0.015% per hour and cannot be expedited
627. Carbon monoxide, a product of incomplete combustion, is toxic because
It competes with oxygen in its union with haemoglobin
628. The rate of absorption of alcohol depends on many factors. However, the rate of metabolism or
digestion of alcohol in the body is relatively constant. It is about
0,01 - 0,015 mg % per hour
629. A slight lack of coordination which can make it difficult to carry out delicate and precise movements
occurs when the level of alcohol in the blood is exceeding
0.05 % blood alcohol
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630. The carcinogen (a substance with the ability to produce modifications in cells which develop a
cancer) in the bronchi of the lungs is
Tar
631. One of the substances present in the smoke of cigarettes can make it significantly more difficult for
the red blood cells to transport oxygen and as a consequence contributes to hypoxia. Which substance are
we referring to?
Carbon monoxide
632. It is inadvisable to fly when suffering from a cold. The reason for this is:
Pain and damage to the eardrum can result, particularly during fast descents
633. The so-called Coriolis effect (a conflict in information processing in the brain) in spatial disorientation
occurs:
On stimulating several semicircular canals simultaneously
634. To reduce the risk of coronary artery disease, exercise should be
Double the resting heart rate for at least 20 minutes, three times a week
635. Which of the following is most true?
Regular exercise is beneficial to general health, but the most efficient way to lose weight is by
reducing caloric consumption
636. The chemical substance responsible for addiction to tobacco is
Nicotine
637. It is inadvisable to fly when suffering from a cold. The reason for this is:
The tissue around the nasal end of the Eustachian tube is likely to be swollen thus causing
difficulty in equalising the pressure within the middle ear and the nasal/throat area. Pain and
damage to the eardrum can result, particularly during fast descents
638. A large number of medical preparations can be bought without a doctors prescription. In relation to
using these preparations, which of the following is correct:
A pilot using any of these preparations should get professional advice from a flight surgeon if he
intends to fly and self-medicate at the same time
639. Carbon monoxide is always present in the exhaust gases of engines. If a pilot is exposed to carbon
monoxide, which of the following responses is correct?
A short exposure to relatively high concentrations of carbon monoxide can seriously affect a pilots
ability to operate an aircraft
640. The following occurs in man if the internal body temperature increases to 38C:
Impairment of physical and mental performance
641. Which of the following mechanisms regulate body temperature when exposed to extreme high
environmental temperatures?
-1 : Shivering
-2 : Vasoconstriction of peripheral blood vessels
-3 : Sweating
-4 : Vasodilation of peripheral blood vessels
3,4
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642. The following can be observed when the internal body temperature falls below 35C:
Shivering will tend to cease, and be followed by the onset of apathy
643. We can observe the following in relation to a state of hypothermia:
Reasoning problems as soon as body temperature falls below 37C
644. Which of the following statements are correct?
1 Hypothermia affects physical and mental abilities.
2 Man has effective natural protection against intense cold.
3 Shivering makes it possible to combat the cold to a certain extent, but uses up a lot of energy
4 Disorders associated with hypothermia appear at a body temperature of less than 35C
1,3,4
645. Which of the following statements about hyperthermia is correct?
Complete adaption to the heat in a hot country takes about a fortnight
646. Exchange of gases between the body and the environment takes place at the:
Lungs
647. Our body takes its energy from:
1: minerals
2: protein
3: carbonhydrates
4: vitamines
2,3
648. What is meant by metabolism?
The generation and utilisation of energy by the body's cells and tissues
649. One of the waste products of the metabolic process in the cell is:
Carbon dioxide
650. The body loses water via:
1. the skin and the lungs
2. the kidneys
1 and 2 are correct
651. Visual acuity during flight at high altitudes can be affected by:
1. anaemia
2. smoking in the cockpit
3. carbon monoxide poisoning
4. hypoxia
1, 2, 3 and 4 are correct
652. Conductive hearing loss can be caused by:
1. damage to the ossicles in the middle ear caused by infection or trauma
2. a damage of the auditory nerve
3. an obstruction in the auditory duct
4. a ruptured tympanic membrane
1,3 and 4 are correct, 2 is false
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665. A pilot has caught a cold. What may happen to his susceptibility to hypoxia?
It will increase due to the need to generate more oxygen which leads to a greater demand for
oxygen
666. How can a person be infected by yellow fever?
From a contaminated mosquito
667. What is (are) typical diseases caused by contaminated water?
Typhoid, Dysentery, Cholera
668. How is dengue fever transmitted?
By several species of mosquitoes during daytime
669. The body obtains its energy from:
Carbohydrates, protein and fats
670. To avoid incapacity due to gastro-intestinal problems, it is recommended that a simple, easily
digested meal before boarding the aircraft should be accompanied by:
Non-carbonated water
671. Caffeine may cause an increase in cardiac rate, restlessness/nervousness, insomnia, anxiety and
intestinal irritability. Excessive consumption is considered to be in excess of:
250 mg/day
672. Physical exercise in high temperatures (tropical climates) may:
Cause painful muscle and abdominal cramps
673. Medical conditions such as high blood pressure, coronary problems and diabetes are associated
with:
Obesity
674. Hepatitis "A" is transmitted through?
Food or water which has been contaminated
675. A pilot, height 1.7m and weighing 57kg. She is?
Normal
676. When using the Body Mass Index (BMI) formula, when is a pilot considered to be obese?
Over 30 for males, over 29 for females
677. The main purpose of lumbar support is to:
Produce an even pressure on the discs by allowing the lower spine to curve naturally
678. Which of the following statements is true concerning regular physical exercise?
1) It increases pulse rate and stroke volume in the short term
2) It reduces blood pressure and heart rate in the long term
3) It reduces human tolerance to hypoxia
1, 2, 3
679. How is yellow fever contracted?
A virus transmitted by infected mosquito
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680. Among the measures that a pilot should take when in an area where gastro-intestinal upsets are
endemic is?
Avoidance of ice in cold drinks
681. Cholera can be transmitted by?
Food or water which has been contaminated
682. Tetanus is transmitted through?
Bacteria in the form of spores via puncture in the skin
683. Hypoclycaemia can be caused by:
Not eating regularly and fasting
684. In the event of a fuel spillage onto the body it is advisable that the affected area is?
Initially washed with copious water and without the use of soap
685. Tattooing and immunisation with the use of improperly sterilised needles or syringes may expose
the receiver to which of the following?
Hepatitis B or C
686. In tropical zones, it is recommended that:
Cold drinks be taken from sealed containers
687. In-flight incapacitation of a pilot is most frequently caused by:
Acute gastrointestinal disorders
688. When considering the eating habits of pilots:
Breakfast should bring about 25% of the daily calorie intake
689. Trace elements should be obtained through:
A balanced diet
690. The organ which metabolises alcohol from the body is the:
Liver
691. Approximately how long will a blood/alcohol level of 60 mgm/100 ml take to return to normal?
4 hours
692. Phobic states or obsessional disorders will:
May require successful treatment before flying may be permitted
693. Excessive intake of aspirin can cause:
Gastric bleeding
694. Alcohol degrades:
Paradoxical sleep
695. The most dangerous type of incapacitation in flight in one that:
Develops slowly and gradually (insidious)
696. What diseases can be associated with contaminated water?
Typhoid, Cholera, Dysentery
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702. Hypertension:
Increases the risk of a heart attack and stroke
703. Heart attack (myocardial infarction):
Is the commonest cause of death in men over the age of 40
704. Heart attack (myocardial infarction):
Is a total blockage of a coronary artery leading to the death of a piece of heart muscle
705. Otic Barotrauma is worse during the descent than climb because:
The air in the middle ear is at a lower pressure than the cabin, this closes the eustation tube so that
the pressure cannot be equalised
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706. The maximum number of unrelated items that can be stored in working memory is:
About 7 items
707. Concentration is essential for pilots.
However, capacity of concentration is limited
708. The quality of learning:
Is promoted by feedback on the value of one's own performance
709. Long-term memory is an essential component of the pilot's knowledge and expertise.
It is desirable to pre-activate knowledge stored in long-term memory to have it available when
required
710. Less experienced pilots differ from experienced pilots in the following way:
Inexperienced pilots refer to information more than experts when carrying out the same task
711. The first stage in the information process is
Sensory stimulation
712. The capacity of the short-term memory is
About 7 items
713. Information stays in the short-term memory
About 20 seconds
714. The ability of detecting relevant information which is not presented in an actively monitored input
channel is known as
Attention
715. The human information processing system is highly efficient compared to computers because of its
Flexibility
716. Motor programmes are:
Stored routines that enable patterns of behaviour to be executed without continuous conscious
control
717. Working memory enables us, for example,
To remember a clearance long enough to write it down
718. In the short-term-memory, information is stored for approximately
20 seconds
719. The Cocktail Party Effect is:
The ability to pick up relevant information unintentionally
720. Once we have constructed a mental model we tend
To give undue weight to information that confirms the model
721. Our mental model of the world is based
On both our past experiences and the sensory information we receive
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722. Which of the following tasks are possible to do simultaneously without mutual interference?
Maintain manual straight and level flight and solve a problem
723. Mental training, mental rehearsal of cognitive pretraining is called the inner, ideomotor simulation of
actions.
It is most important for the acquisition of complex perceptual motor skills
724. How can the process of learning be enhanced?
By reinforcing successful performance
725. Learning is called each lasting change of behaviour due to
Practice and experience
726. Mental rehearsal is helpful to improve flying skills
At all levels of flying proficiency
727. A selective attentional mechanism is required
Because of the limited capacity of the central decision maker and working memory
728. Working memory:
Is sensitive to interruptions which may erase all or some of its content
729. Motivation is an important attribute which contributes to flight safety.
Which of the following statements is correct with regards to motivation?
Excessive motivation leads to stress which adversely affects performance
730. In order to provide optimum human performance it is advisable to
Establish strategies for planning, automating and managing resources (in real time)
731. The planning and anticipation of future actions and situations makes it possible to:
-1 : create a precise reference framework.
-2 : avoid saturation of the cognitive system.
-3 : automate planned actions.
-4 : activate knowledge which is considered necessary for the period to come.
The correct statement(s) is (are):
1, 2 and 4 are correct
732. Pre-thought action plans may be said to:
-1 : ease access to information which may be necessary.
-2 : sensitize and prepare for a possible situation to come.
-3 : be readily interchangeable and can therefore be reformulated at any time during the flight.
-4 : define a framework and a probable strategy for the encountered situation.
The combination of correct statements is:
1, 2 and 4 are correct
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745. Which of the following are the most favourable solutions to manage phases of reduced or low
vigilance (hypovigilance)?
1. Healthy living
2. Use of amphetamines
3. Reducing the intensity of the light
4. Organising periods of rest during the flight
1,4
746. What are main signs indicating the loss of vigilance?
1. Decrease in sensory perception
2. Increase in selective attention
3. Sensation of muscular heaviness
4. Decrease in complacency
1,3
747. What is "divided attention"?
The management of several matters of interest dealt with individually one after the other
748. Which of the following statements concerning hypovigilance is correct?
Hypovigilance:
May occur at any moment of the flight
749. What are the main factors which bring about reduced or low vigilance (hypovigilance)?
1. The monotony of the task
2. Tiredness, the need for sleep
3. A lack of stimulation
4. Excessive stress
1,2,3
750. Which of the following are primary sources of motivation in day-to-day professional life?
1. Being in control of one's own situation
2. Fear of punishment
3. Success (achievement of goals)
4. Social promotion, money
1,3,4
751. Which of the following statements summarises the impact that motivation may have on attention?
It increases the mobilisation of energy and thus facilitates the quality of alertness and attention
752. What is the main adverse effect of expectation with regards to perception?
Expectation often guides the focus of attention towards a particular aspect, while possible
alternates are neglected
753. With regard to the level of automation of behaviours in the attention mechanism, we know that:
The more behaviour is automated, the less it requires conscious attention and thus the more it
frees mental resources
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764. Which of the following statements about long-term memory are correct?
-1: Information is stored there in the form of descriptive, rule-based and schematic knowledge.
-2: The period of time for which information is retained is limited by the frequency with which this same
information is used.
-3: It processes information quickly and has an effective mode of access in real time.
-4: Pre-activation of necessary knowledge will allow for a reduction in access time.
1 and 4 are correct
765. Whilst flying a coordinated turn, most of your activity is
Skill based behaviour
766. If you approach an airfield VFR at a prescribed altitude, exactly following the approach procedure,
and you encounter no unexpected or new problems you show:
Skill based behaviour
767. The choice of the moment you select flaps depending on situation and conditions of the landing is:
Skill based behaviour
768. The ability to monitor information which could indicate the development of a critical situation:
Is necessary to maintain good situational awareness
769. Which of the following statements are correct?
1. The first information received determines how subsequent information will be evaluated
2. If one has made up one's mind, contradictory information may not get the attention it really needs
3. With increasing stress, channelizing attention is limiting the flow of information to the central decision
maker (CNS)
1, 2 and 3 are correct
770. In an abnormal situation the pilot has an apparently correct explanation for the problem. The chance
that he/she now ignores or devalues other relevant information, not fitting into his/her mental picture is:
Increasing
771. Which of the following statements is/are correct?
1) Interesting information is easier to take into consideration for creating a mental picture than boring
information
2) The sequence in which information is offered is also important for the use the pilot makes of it
1 and 2 are both correct
772. Many pilots think up systems to deal with affairs so they don't have to think up every time what they
have to do.
This has to be positively appreciated for it increases consistency in action
773. The development of procedures makes pilots more effective and more reliable in their actions. This
is called:
Procedural consistency
774. The common illusion created by linear acceleration or deceleration is:
A pitch up feeling when the aircraft accelerates
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775. If the pilot of an aircraft approaches a runway that is wider than normal, one of the possible
consequences could be that:
The aircraft would touch down after he expects to
776. An ideal professional pilot is in his behaviour:
Both person and goal oriented
777. What effect does haze have on the abilities to see traffic or terrain features during flight?
Haze creates the illusion of being at a greater distance than actual from the runway and causes
pilots to fly a lower approach
778. You are carrying out a visual approach to a runway which slopes upwards away from the touchdown
end.
What is the main risk in this case?
Landing short due to over-correcting for an apparent height increase
779. Vertigo can be brought on by:
Disease, accelerations, pressure changes and flashing lights
780. As a pilot's workload is increased, what happens to his performance level?
The standard of performance increases until an optimum level of workload and performance is
achieved
781. What are the best visual cues for height during the round out?
Apparent speed and texture of ground objects
782. Which of the following statements about alcohol is true?
Alcohol will lower the tolerance for hypoxia
783. If runway slopes downwards, what is a pilot is likely to do:
Land long
784. What is the relationship between performance and arousal?
Performance is degraded by both high and low arousal
785. A sloping cloud formation, an obscured horizon and a dark scene spread with ground lights and
stars can create an illusion known as:
False horizon
786. Suppose you make an IMC go-around in a high-speed. Which of the following illusions are you likely
to experience?
Nose up attitude
787. Suppose you make an approach to a runway which is narrower than standard. Which of the
following errors are you likely to commit?
Initiate a flare too late
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812. Human errors are frequent and may take several forms:
An error can be described as the mismatch between the pilots intention and the result of his/her
actions
813. Analysis of accidents involving the human factor in aviation shows that:
There is hardly ever a single cause responsible
814. An excessive need for safety
Hampers severely the way of pilot decision making
815. What is meant by the term 'complacency'?
Careless negligence or unjustified self-confidence
816. What does the 'End Deterioration Effect'('Home-itis') mean?
The tendency to sudden, imperceptible errors shortly before the end of a flight
817. 'Environmental capture' is a term used to describe which of the following statements?
1.The tendency for a skill to be executed in an environment in which it is frequently exercised, even if it is
inappropriate to do so
2.The tendency for a skill acquired in one aircraft type to be executed in a new aircraft type, even if it is
inappropriate to do so
3. The tendency for people to behave in different ways in different social situations
4. The gaining of environmental skills
1 and 2 are correct
818. It is desirable to standardize as many patterns of behaviour (operating procedures) as possible in
commercial aviation mainly because
Such behaviour reduces errors even under adverse circumstances
819. According to Rasmussen's model, errors in rule-based control mode are of the following type(s) :
Errors of technical knowledge
820. According to Rasmussen's model, errors are of the following type(s) in skill-based behaviour:
Routine errors
821. Which of the following statements best fits the definition of an active error?
Active error is:
Produced by the operator and can be rapidly detected via the effects and consequences which it
induces on the overall action
822. What are the main consequences of latent errors? They:
-1 : remain undetected in the system for a certain length of time.
-2 : may only manifest themselves under certain conditions.
-3 : are quickly detectable by the front-line operator whose mental schemas on the instantaneous situation
filter out formal errors.
-4 : lull the pilots into a false sense of security.
The correct statement(s) is (are):
1,2 and 4
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823. Which of the following statements fits best the concept of latent error?
Have been present in the system for a certain length of time and are difficult to understand as a
result of the time lag between the generation and the occurrence of the error
824. A system is all the more reliable if it offers good delectability. The latter is the result of:
-1 : tolerance of the various systems to errors.
-2 : the sum of the automatic monitoring, detection and warning facilities.
-3 : the reliability of the Man-Man and Man-Machine links.
-4 : the alerting capability of the Man-Machine interface.
The combination of correct statements is:
2 and 4
825. To avoid wrong decisions by the pilot, an aircraft system should at least be able to
Report its malfunction
826. When can a system be said to be tolerant to error? When:
The consequences of an error will not seriously jeopardize safety
827. Once detected, an error will result in cognitive consequences which:
Make it possible to modify behaviour with a view to adaptation
828. Why must flight safety considerations consider the human error mechanism?
-1 : It is analysis of an incident or accident which will make it possible to identify what error has been
committed and by whom. It is the process whereby the perpetrator is made responsible which may lead to
elimination of the error.
-2 : If we have a better understanding of the cognitive error mechanism, it will be possible to adapt
procedures, aircraft interfaces, etc.
-3 : It is error management procedure which enables us to continuously adjust our actions. The better we
understand the underlying mechanism of an error, the better will be our means for detecting and adapting
future errors.
-4 : Since error is essentially human, once it has been identified by the use of procedures, a person will be
able to anticipate and deal with it automatically in the future.
The correct statement(s) is (are):
2 and 3
829. Improvement of human reliability should entail:
An effort to understand the causes and find means of recovery for errors committed
830. How can man cope with low error tolerant situations?
By constantly complying with cross-over verification procedures (cross monitoring)
831. What are the various means which allow for better error detection?
-1 : Improvement of the man-machine interface.
-2 : Development of systems for checking the consistency of situations.
-3 : Compliance with cross-over redundant procedures by the crew.
-4 : Adaptation of visual alarms to all systems.
The correct statement(s) is (are):
1, 2 and 3
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842. In problem-solving, what determines the transition from rules-based activities to a knowledge-based
activity?
The unsuitability of the known rules for the problem posed
843. Under what circumstances will a pilot change from automated level to rule-based level?
When detecting, that an automated behaviour will no longer lead to the intended outcome
844. Which of the following errors occur at rules-based level?
1.Omission
2.The application of a poor rule
3. Attentional capture
4. The poor application of a good rule
2,4
845. Errors which occur during highly automated actions may result from:
1. the capture of a poor action subprogram
2. a mistake in the decision making process
3. the application of a poor rule
4. an action mode error
1,4
846. The descriptive aspect of errors according to Hollnagel's model describes various directly
observable types of erroneous actions which are:
1. Repetition and omission
2. The forward leap and the backward leap
3. Intrusion and anticipation
4. Intrusion
1,2,4
847. What are the main characteristics of active errors? They :
1. are detectable only with difficulty by first-line operators
2. have rapid and direct consequences on the action in progress
3. are down to first-line operators
4. have an impact on the overall action whose timing may be affected significantly
2,3
848. The relationship which exists between crew error and flight safety:
Is dependent on the social and technical system and also on the operational context created by the
system
849. The effects of sleep deprivation on performance:
1. increase with altitude
2. decrease with altitude
3. increase with higher workload
4. decrease with higher workload
1 and 3 are correct
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860. If one error is allowed to affect a whole system, the system is described as:
Vulnerable
861. Active errors/failures are committed at:
The human/system interfaces and has an immediate effect
862. Which of the following are included in Maslow's Hierarchy of Needs?
1) Freedom from pain and danger
2) Expressions of capacities and talents
3) Self-esteem needs
4) Self-fulfillment needs
5) Physiological needs
The combination that regroups all of the correct statements is:
1, 2, 3, 4, 5
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898. Doing a general briefing in the preflight phase the captain should emphasize
Particular requirements in the field of crew coordination due to specific circumstances
899. During the preparational work in the cockpit the captain notices that his copilot on the one hand is
rather unexperienced and insecure but on the other hand highly motivated. Which kind of leadership
behaviour most likely is inappropriate?
The captain lets the copilot fly and observes his behaviour without any comments
900. A leader who demonstrates a democratic and co-operative style will deal with conflict by:
Trying to clarify the reasons and causes of the conflict with all persons involved
901. Which of the following sentences concerning crew-performance is correct?
The quality of crew-performance depends on the social-competence of individual team members
902. Informal roles within a crew
Evolve as a result of the interactions that take place among crew members
903. Which statement is correct? Crew decision making is generally most efficient, if all crew members
concerned
Adapt their management style to meet the situational demands
904. Which behaviour does most likely promote a constructive solution of interpersonal conflicts?
Active listening
905. The team spirit of a cockpit-crew most likely depends on both pilots:
Respecting each other and striving for the same goals
906. During the cruising phase of a short-haul flight the captain starts to smoke a cigarette in the cockpit.
The flying copilot asks him to stop smoking because he is a non-smoker. The captain tells him: 'This is your
problem', and continues smoking. What should the copilot do?
He should not further discuss this issue but should come back to this conflict during the debriefing
907. How would you describe the leadership style of a captain who primarily is interested in a friendly
atmosphere within his crew, who is always constructive and encouraging, who usually compromises in
interpersonal conflicts, who trusts in the capabilities of his crew-members, and who leaves the crew
freedom for own decisions, even if this makes the process more difficult?
Low task-orientation and high relationship-orientation
908. If the copilot continuously feels unfairly treated by the captain in an unjustified way, then he should
Duly point out the problem, reconcentrate on his duties and clear the matter in a more appropriate
occasion
909. What does not apply to a constructive and helpful feedback?
Feedback should always state bluntly the personal failings of the receiver
910. Which statement is correct?
Problems in the personal relationships between crew members are likely to hamper their
communication process
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911. What is the sender's frequent reason to communicate implicitly ('between the lines')?
Afterwards he/she always can claim to have been misunderstood
912. Metacommunication is defined as
Communicating about the communication
913. Mark the two most important attributes for a positive leadership style:
(1) dominant behaviour
(2) exemplary role-behaviour
(3) mastery of communication skills
(4) "Laissez-faire" behaviour
2 and 3
914. An individually given feedback improves communication. Which of the following rules should a
feedback comply with?
The feedback should always relate to a specific situation
915. Nonverbal communication
Supports verbal communication
916. How do you understand the statement 'one cannot not communicate'?
Being silent as well as inactive are nonverbal behaviour patterns which express a meaning
917. Which elements of communication are prone to malfunctioning?
The sender and the receiver as well as coding and decoding
918. Discussing private matters in the cockpit
Can improve team spirit
919. Of the following statements, which apply to coordinated cooperation?
-1 : It allows for synergy in the actions between the captain and the pilot.
-2 : It represents the simultaneous execution of a single action by the various members of the crew.
-3 : Communication in this mode has the function of synchronizing actions and distributing responsibilities.
-4 : Communication must be essentially focused on temporal and cognitive synchronization.
The correct statement(s) is (are):
1 and 3
920. What are the advantages of coordination?
Redundancy, synergy, clarification of responsibility
921. Of the following statements, select those which apply to "information".
-1 : It is said to be random when it is not intended for receivers.
-2 : It is intended to reduce uncertainty for the receiver.
-3 : It is measured in bits.
-4 : Each bit of information reduces uncertainty by a quarter.
The correct statement(s) is (are):
2 and 3 are correct
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937. Which of the following statements are correct with regard to the design of a check list?
-1 : The longer a check list, the more it must be subdivided into logical parts
-2 : The trickiest points must be placed in the middle of the check list
-3 : Check lists must be designed in such a way that they can be lumped together with other tasks
-4 : Whenever possible, a panel scan sequence should be applied
-5 : Use should be made of upper case/bold/italics/colour with care to emphasize critical items or points
The combination of correct statements is:
1, 4 and 5 are correct
938. The use of check lists must be carried out in such a way that:
Their execution must not be done simultaneously with other actions
939. The purpose of action plans which are implemented during briefings is to:
Initiate procedures and reactions for situations that are most likely, risky or difficult during the
flight
940. In order to overcome an overload of work during the flight, it is necessary to:
-1 : know how to use one's own reserve of resources in order to ease the burden on the crew
-2 : divide up tasks among the crew
-3 : ensure that the long term memory is used as much as possible as short term memory will add to the
stress
-4 : drop certain tasks and stick to high-level priorities.
The correct statement(s) is (are):
1, 2 and 4 are correct
941. With regard to the practice of English, which of the following statements is correct?
All pilots should master it because the aeronautical world needs one common language
942. Pilots are more easily inclined to take greater risks when:
They are part of a group of pilots and they feel that they are being observed and admired (e.g. air
shows)
943. The relevance of check procedures during flight becomes even more important when:
Flying an unfamiliar type of aircraft and experiencing mental pressure
944. Which of the following responses is an example of "habit reversion" (negative habit transfer):
A pilot who has flown many hours in an aircraft in which the fuel lever points forward for the ON
position, may unintentionally turn the fuel lever into the false position, when flying a different
aircraft, where the fuel lever has to point aft to be in the ON position
945. Although the anticipation of possible events is a good attitude for pilots to acquire, it can sometimes
lead to hazardous situations. With this statement in mind, select the response below which could lead to
such a hazard:
Mishearing the contents of a reply from an air traffic controller when a non-standard procedure was
given but a standard procedure was anticipated
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946. The person with overall responsibility for the flight is the
-1 Pilot in Command
-2 Co-pilot
-3 Navigator
-4 Air traffic controller
The correct statement(s) is (are):
1
947. The trend in aeroplane loss rate over the last three decades seems to be related to:
The crew
948. The following course of action must be taken if gastrointestinal complaints in flight crew occur before
take-off:
-1 : take the standard medicines and advise the doctor on returning from the flight
-2 : assess your own ability to fly, if necessary with the help of a doctor
-3 : if in doubt about fitness to fly - do not fly!
-4 : reduce the cabin temperature, and drink before you are thirsty so as to avoid dehydration
2,3
949. Which of the following are strategies for resolving conflict?
1. Seeking arbitration
2. Actively listening to other people
3. Recognise the early signs of conflict and address them
4. Becoming aware of cultural influences
1,2,4
950. Which of the following statements concerning synergy within a crew is most correct?
Synergy must be built up from the start of the mission (briefing) and be maintained until it comes to
an end (debriefing)
951. Which of the following statements best characterise a synergetic cockpit?
1. Decisions are taken by the captain, but prepared by the crew
2. There is little delegating of tasks
3. Communications are few in number but precise and geared purely to the flight
4. Fluid, consensual boundaries exist in regard to leadership-style
1,4
952. Which of the following statements best characterise a self-centered cockpit?
Without taking note of what the other members are doing, each one does his own thing while at the
same time assuming that everyone is aware of what is being done or what is going on
953. What may become the main risk of a "laissez-faire" cockpit?
Inversion of authority
954. What is characterized by a "laissez-faire" cockpit?
A passive approach by the captain allows decisions, choices and actions by other crew members
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955. What are the most frequent and the least appropriate reactions on the part of a co-pilot when faced
with a highly authoritarian captain?
1. Self-assertion
2. A scapegoat feeling
3. Delayed reactions to observed discrepancies
4. Disengagement
2,3,4
956. What are the most frequent results of an self-centred captain on the flight deck?
In a two-pilot flight deck, the co-pilot is ignored and may react by disengaging, showing delayed
responses or demonstrate the scapegoat effect
957. Which of the following describes an autocratic cockpit?
The captain's excessive authority considerably reduces communications and consequently the
synergy and cohesion of the crew
958. What optimises crew co-operation?
1. Sharing and common task
2. Confidence in each others capability
3. Precise definition of functions associated with each crew members role
1,2,3
959. What distinguishes status from role?
While role defines- via behaviour- the functions that must be performed by individuals, status
defines the enjoyment of a hierarchical position and its recognition by the group
960. What characterises the notion of role?
The function and behaviour associated with the particular role
961. What is synergy in a crew?
The coordinated action of all members towards a common objective, in which collective
performance is proving to be more than the sum of the individual performances
962. Which of the following statements concerning conflicts is correct?
Conflict management involves the participation of all involved parties in finding an acceptable
collective solution
963. Action plans (SOP's) in a cockpit must:
Be shared by the members of the crew and updated at each modification in order to maintain
maximum synergy
964. Safety is often improved by applying the principles of CRM, e.g.:
Expression of one's doubts or different opinion for as long as this doubt cannot be rejected on the
base of evidence
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1032. Flying from Frankfurt to Moscow you will have a lay-over of 4 days. What time measure is relevant
for your circadian rhythm on the 3 day?
LT (local time)
1033. Signs of stress include:
Perspiration, dilated pupils, fast breathing
1034. Stress management programmes usually involve:
The prevention and/or the removal of stress
1035. In order to completely resynchronize with local time after zone crossing, circadian rhythms require
Less time when flying from east to west
1036. Using a checklist prior start is a contribution to
Safety, because the concentration on the check list items will draw the pilots attention to flight
related tasks, reducing distraction from personal stress
1037. The human performance is generally
Better when relaxed, independent of the period of day
1038. Which of the following statements is true?
Stressors accumulate thus increasing the likelihood to exhaustion
1039. How should a pilot react, when suffering from chronic stress?
Attempt to reduce the stress by using a concept which approaches the entire body and improves
wellness
1040. In case of in-flight stress, one should:
Use all available resources of the crew
1041. The behavioral effects of stress may include:
1) manifestation of aggressiveness
2) a willingness to improve communication
3) a willingness for group cohesion
4) a tendency to withdrawal
The combination that regroups all of the correct statements is:
1, 4
1042. The cognitive effects of stress may include:
-1 : excessive haste.
-2 : an improvement in memory.
-3 : a complete block: action is impossible.
-4 : a risk of focusing on a particular aspect.
-5 : ease of decision-making.
-6 : an increase in the rate of mistakes.
The combination which brings together all correct statements is:
1,3,4,6
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1065. With regards to stress, as it affects human beings, which of the following responses is correct?
Stress is a term used to describe how a person reacts to demands placed upon him/her
1066. If during flight a pilot is in a mental condition of "optimum arousal" he/she will be:
Prepared best to cope with a difficult task
1067. Pilot stress reactions:
Differ from pilot to pilot, depending on how a person manages the particular stressors
1068. Fixation or tunnel vision is primarily to be expected when:
Stress is high
1069. Stress is:
A mechanism by which an individual can respond to situations which he/she may have to face
1070. Experiencing stress depends on:
The individual interpretation of the situation
1071. Stress is a reaction to adapt a specific situation.
This reaction
May include various psychological and physiological elements which one can learn to manage
1072. The individual's perception of stress depends on:
The subjective evaluation of the situation and one's abilities to cope with it
1073. Physiological stressors include:
Noise, temperature (low or high), humidity, sleep deprivation
1074. General Adaptation Syndrome is characterised by the following phases:
-1 : alarm
-2 : alert phase
-3 : resistance phase
-4 : exhaustion phase
-5 : vigilance phase
1,3,4
1075. Which of the following statements in regard to motivation is correct?
Extremely high motivation in combination with excessive stress will limit attention management
capabilities
1076. What are the effects of stress?
It increases vigilance and may focus attention
1077. Of the following statements concerning the effects of circadian rhythms on performance, we know
that:
Sensory motor performance is better in the evening whereas intellectual performance is better in
the morning
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1078. In order to minimize the effects of crossing more than 3-4 time zones with a layover more than 24
hrs, it is advisable to:
1. Adapt as quickly as possible to the rhythm of the arrival country
2. Keep in swing with the rhythm of the departure country for as long as possible
3. Maintain regular living patterns (waking ,sleeping alternation and regular meal pattern )
4. Try to sleep as much as possible to overcome negative arousal effects
1,3
1079. Concerning circadian rhythm disruption (jet lag), the effects of adjustment to destination time:
1. are longer for western rather than eastern flights
2. are longer for eastern rather than western flights
3. vary little between individuals
4. may vary greatly between individuals
2,4
1080. What seem to be the main roles of Orthodox sleep?
It essentially allows for physical recovery and the reconstitution of neuron energy reserves
1081. What are the main effects of a lack of sleep on performance?
It increases fatigue, concentration and attention difficulties, the risk of sensory illusions and mood
disorders
1082. What is the effect of tiredness on attention?
It reduces the ability to manage multiple matters
1083. Which of the following statements concerning tiredness is correct?
Tiredness is a subjective sensation which is reflected in hypovigilance or in poor management of
intellectual capabilities
1084. What are the main strategies for adapting to time constraints?
The preparation of action and the prioritization of tasks
1085. The maintenance of man's internal equilibrium is called:
Homeostasis
1086. Workload essentially depends on:
The current situation, the pilot's expertise and the ergonomics of the system
1087. The human circadian rhythm is based on a cycle of about:
24 hours
1088. Disturbance of the biological clock appears after a:
1. bad night's sleep
2. day flight Amsterdam - New York
3. day flight Amsterdam - Johannesburg
4. night flight New York - Amsterdam
2 and 4 are correct
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1098. If coping with a stress situation is impossible, one will remain in the state of:
Distress
1099. Please check the following statements:
1. Adaptation is a new state of equilibrium after having coped with a stressful situation.
2. An individual's prospect of the situation and his/her abilities to cope with it will determine the type and
strength of stress.
1 and 2 are both correct
1100. Learning to fly naturally induces stress in a student pilot because he is lacking experience.
Manifestations of this type of stress are:
1. nervousness and channelized attention
2. being rough at the controls
3. smoke and drink much more alcohol than usual
4. airsickness, lack of sleep
1 and 2 are correct, 3 and 4 are false
1101. The level at which a pilot will experience a situation as stressful
Depends on the individual's perception of available abilities in comparison to the situational
demands
1102. An identical situation can be experienced by one pilot as exciting in a positive sense and by another
pilot as threatening. In both cases:
The arousal level of both pilots will be raised
1103. Which of the following statements is correct?
1. Psychosomatic means that mental and/or emotional stressors can be manifested in organic stress
reactions
2. Psychosomatic means that a physical problem is always followed by psychological stress
1 is correct, 2 is false
1104. Please check the following statements:
1. Psychosomatic means that a physiological problem is followed by psychological stress
2. Psychosomatic complaints hardly occur in professional aviation because of the strict selection for this
particular profession
1 and 2 are both not correct
1105. Please check the following statements:
1. A stressor causes activation
2. Activation stimulates a person to cope with it
1 and 2 are both correct
1106. Circadian cycles cause body temperature to change. At approximately what time of day is our
temperature at its lowest value?
0500
1107. For what reason is it important to be familiar with the circadian rhythm of body temperature?
Peak performance occurs at the time of rising or high body temperature
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1108. Following a flight that crosses numerous time zones, the associated shifting of Zeitgebers helps
body clock re-synchronization to the new local time at the rate of:
1.5 hours per day
1109. Which of the following routes will cause the worst Jet lag?
Flight from Oslo to Tokyo
1110. What does stress management involve?
Recognizing stress, accepting it and developing a coping strategy
1111. A person can be expected to carry out the following pairs of tasks simultaneously:
Fly straight and level and talk to ATC
1112. Which one of the following statements is correct regarding REM sleep?
REM sleep re-vitalizes your brain after strenuous mental activity
1113. Which of the following can be called a "stressor"?
Increased cockpit noise
1114. Which of the following is correct regarding the five stages in the sleep patterns?
About 50% of sleep is stage 2
1115. On the inverted U-curve, also called the Yerkes-Dodson curve, being on the extreme left side
indicates:
Sleep
1116. With reference to the sleep/wake cycle of "credit" and "debit" system, 6 hours sleep will put the body
in credit by:
12 hours
1117. When is your body temperature at its lowest?
Early in the morning
1118. Which of the following statements is correct?
Stress is cumulative
1119. How can optimum arousal and vigilance be obtained?
Experts believe that arousal and performance are related by an inverted V-shaped curve. Deep
sleep is at one end, extreme panic the other. Both result in poor performance. Optimum arousal and
vigilance are obtained at the mid-point between the two
1120. Where on the arousal/performance graph is a pilot best placed to cope with a difficult task without
performance degrading?
Below the "breakpoint"
1121. Which is correct:
1) Paradoxic (REM) sleep refreshes the brain, memory and body.
2) Paradoxic (REM) sleep decreases during the night.
Neither
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1122. In the case of changes to circadian rhythms, the readjustment to a new time zone:
Is most rapid when flying westbound
1123. If a stop-over is more than 24 hours, the correct action is?
Move to the new time zone as soon as possible
1124. The sleep pattern is closely associated with?
Body temperature
1125. On average most human adults require approximately how many hours of sleep per night?
8 hours
1126. If a crew is having a stop-over of less than 24 hours before returning to their home base, what
coping strategy should be used for jet-lag?
Maintain eating and sleeping cycle based on home time
1127. Which of the following statements is true regarding sleep?
1) Metabolic rate falls
2) Arterial blood pressure falls
3) The pulse rate decreases
4) The sensitivity level of the senses is increased
1, 2, 3
1128. Free running circadian rhythms normally have a cycle of approximately:
25 hours
1129. The normal sleep cycle is approximately every.... minutes
90
1130. Including REM, how many stages of sleep are there?
Five
1131. Among the external factors that may contribute to an error, cockpit noise and the restriction of the
field of view due to windscreen design correspond to:
Ergonomic factors
1132. Ergonomics are associated with:
The human/workplace interface
1133. With reference to the relationship between arousal and performance, the highest level of
performance is achieved when the arousal level is:
Optimum
1134. What is the relationship between the perceived level of arousal and the difficulty of a task to be
completed?
At the outset, the level of arousal should be within the optimum range and therefore at a level where
performance does not suffer
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1148. It is generally considered that the most serious non-professional stressor is:
Death of a spouse or partner
1149. The "Break Point" is that point after which, if stress continues to rise:
Performance is degraded
1150. Stress may cause regression which can lead to:
Correct actions being forgotten and substituted for procedures learnt in the past
1151. Cognitive Coping is associated with:
Ignoring or rationalizing the stress factor
1152. Select from the following list environmental stressors:
1) heat
2) humidity
3) divorce
4) lack of rest
5) loss of job
6) noise
1, 2, 6
1153. Stress can be defined as:
The unresolved pressure, strain or force acting upon an individual's physical or mental systems
and the human response
1154. What physical symptoms can be attributed to stress?
Insomnia, loss of appetite and a dry mouth
1155. What is a physiological stressor?
A stimulus that produces a change in any of the homeostatic mechanisms of the body
1156. In the alarm stage of response to stress what does the body do?
Recognizes the stressor and prepares the body for action
1157. Which is correct?
1) Stress is an inevitable part of human life and in small amounts is necessary to achieve optimum
performance
2) Each individual has a stress limit which, if exceeded, could result in inability to handle even a moderate
workload
3) Anxiety creates worry which may lead to stress
4) Stress is often perceived by the brain as some form of threat which may cause adrenaline to be released
into the blood stream
The combination that regroups all of the correct statements is:
1, 2, 3, 4
1158. How will the successful completion of a stressful task affect a pilot's performance when a similar
situation is experienced in the future?
The amount of stress experienced will be less
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1191. After a decompression at 43 000 FT the TUC (Time of Useful Consciousness) will be approximately:
5-15 seconds
1192. In an organisation where good safety culture is predominant, the accountability rests largely with:
Management
Civil aviation is generally recognized for being:
An open culture activity
1193. Confrontation in high power distance cultures is:
Generally avoided
1194. Which combination of the following statements are true?
1) Total gas volume of the lungs is not usable
2) Total gas volume of the lungs is fully usable
3) The average lung volume is 5-6 litres
4) The process of gas exchange in the lungs is carried out by passive diffusion
1, 3 and 4
1195. Which of the statements below concerning blood pressure is correct?
It needs to be high enough to guarantee an adequate blood flow to the brain
1196. What is the time limit between a pilot going snorkeling and the beginning of his flight duty?
There is no time limit
1197. Is it possible to survive depressurized flight at 40000 feet for more than 10 minutes?
Yes- provided 100 % oxygen under pressure is immediately available from masks
1198. A pilot can prevent hypoxia by:
Using additional oxygen when flying above 10000 ft
1199. Which gas most readily combines with hemoglobin?
Carbon monoxide
1200. The average annual amount of cosmic radiation received by crew members:
Is about the same as the amount of background radiation
1201. Cosmic radiation:
Is at its strongest at very high altitudes
1202. Adaptation to light
Is done in both eyes separately
1203. The human vestibular system performs spatial orientation by:
Measuring linear and radial acceleration within the inner ear
1204. An illusion of obtaining greater height above ground can occur when:
Suddenly flying over small trees after prolonged flying over tall trees
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