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    Customized GM DIET

    Uploaded by

    Vimal Sevak
    This document outlines a 7-day General Motors diet plan. Each day focuses on different foods and has scheduled meals and snacks. Day 1 allows only fruits. Day 2 focuses on potatoes and vegetables. Day 3 combines the foods from Days 1 and 2. Day 4 emphasizes bananas and milk. Days 5-7 include rice or legumes along with tomatoes and vegetables. The diet emphasizes water intake and limits oils, sugars, and certain fruits and vegetables.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Customized GM DIET

    Uploaded by

    Vimal Sevak
    142 views9 pages
    This document outlines a 7-day General Motors diet plan. Each day focuses on different foods and has scheduled meals and snacks. Day 1 allows only fruits. Day 2 focuses on potatoes and vegetables. Day 3 combines the foods from Days 1 and 2. Day 4 emphasizes bananas and milk. Days 5-7 include rice or legumes along with tomatoes and vegetables. The diet emphasizes water intake and limits oils, sugars, and certain fruits and vegetables.

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    Customized GM Diet

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    This document outlines a 7-day General Motors diet plan. Each day focuses on different foods and has scheduled meals and snacks. Day 1 allows only fruits. Day 2 focuses on potatoes and vegetables. Day 3 combines the foods from Days 1 and 2. Day 4 emphasizes bananas and milk. Days 5-7 include rice or legumes along with tomatoes and vegetables. The diet emphasizes water intake and limits oils, sugars, and certain fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    142 views9 pages

    Customized GM DIET

    Uploaded by

    Vimal Sevak
    This document outlines a 7-day General Motors diet plan. Each day focuses on different foods and has scheduled meals and snacks. Day 1 allows only fruits. Day 2 focuses on potatoes and vegetables. Day 3 combines the foods from Days 1 and 2. Day 4 emphasizes bananas and milk. Days 5-7 include rice or legumes along with tomatoes and vegetables. The diet emphasizes water intake and limits oils, sugars, and certain fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 9

    Days

    Day 1

    Day 2

    Day 3

    Day 4

    Day 5

    Day 6

    Day 7

    Action
    Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed
    on the first day. All fruits can be consumed in generous quantities except for
    bananas, as they are high in carbohydrates and potassium. Water intake should
    also be observed at 10-12 glasses during the whole day.

    The second day involves potato and vegetables. A cup of baked potato would
    serve as the bodys main energy source for the day, and then it can be followed up
    with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful
    during this day, as it provides all the energy the body would need.

    Fruit and vegetables. Fruits and vegetables may be served the whole day, from
    breakfast to dinner, including midday snacks. Fruit juice can also be taken aside
    from water, although no bananas or potatoes are allowed.
    Bananas and milk. Banana and milk combos may be consumed all day, with
    vegetable soup servings during lunch and dinner. Banana and milk may be taken in
    the form of shakes, during breakfast and midday snacks.
    White rice or brown rice or legumes and tomatoes. Instead of beef, rice or legumes
    is used on Day 5. One cup of rice is good to last for the day together with tomatoes
    in order to induce cleansing. Also each meat replacement meal needs GOOD FAT
    like ghee, olive oil or butter.

    White rice or brown rice or legumes with good fat and vegetables. On this day
    mixed vegetables may be consumed all day, together with one cup of rice.
    Up to two cups of white rice or brown rice or legumes with good fat may be
    consumed, together with fruit and vegetable servings.

    Remarks

    Unlimited watermelon /
    Apple / Guava / Grapes /
    Pomengerate . No Banana

    Only 2 boiled potatoes in


    breakfast . Lunch - Dinner ,
    two bowl of steamed
    vegetable only . Make it
    leafy vegetabels.

    Combination of Day 1 and


    2 . In each and every meal.

    Days

    Breakfast
    8:30 -9:00 AM

    Day 1

    1 cup of diced apples


    and 1-2 glasses of water

    Day 2

    1 cup boiled potato and


    2 glasses of water

    Day 3

    1 apple and 1-2 glasses


    of water or 1 cup of
    diced melon and 2
    glasses of water

    Day 4

    2 Banana with skimmed


    milk

    Day 5

    1 bowl of Brown rice


    with mashed tomatoes

    Day 6

    1 bowl of mix
    vegetables

    Day 7

    1 bowl of papaya +
    water melon

    *** Consume 10 -12 Glass of water on daily basis


    *** Boil the Daal and use it . Do not use oil or ghe
    *** Banana is must on Day 4

    *** Broccoli can be available from Reliance fresh .


    *** Do not consume Sugar / Oil

    Mid Morning Snack Lunch


    10:30-11 AM
    12:00 PM - 1:30 PM

    Afternoon Snack Evening Snack


    4:00-4:30 PM
    6:00-6:30 PM

    1 bowl raw papaya


    and 1-2 glasses of
    water

    1 orange/sweet
    1 bowl of watermelon or
    lime/chico fruit
    muskmelon and 1-2 glasses of and 2 glasses of
    water
    water

    1 bowl of cabbage or
    red lettuce (raw) and
    1-2 glasses of water

    1 cucumber, 1 tomato and


    boiled beet and 2 glasses of
    water

    1 glass coconut
    water

    2 tomatoes or 1
    cup cherry
    tomatoes and 2
    glasses of water

    1 glass of
    bottleguard
    juice

    1 bowl of mixed cucumber,


    1 bowl of cantaloupe lettuce and tomato with
    mixed with papaya
    boiled beet and 2 glasses of
    and 2 glasses of water water

    1 orange or ripe
    mango and 2
    glasses of water

    1 glass of
    bottleguard
    juice

    1 bowl raw papaya


    and 1-2 glasses of
    water

    1 bowl of mixed cucumber,


    lettuce and tomato with
    boiled beet and 2 glasses of
    water

    1 orange/sweet
    lime/chico fruit
    and 2 glasses of
    water

    1 glass of
    bottleguard
    juice

    1 bowl raw papaya


    and 1-2 glasses of
    water

    1 Chapati with oil/Ghee +


    Cabbage + 2 bowl of Daal
    ( Daal without Ghee/ Oil )

    1 Orange

    1 glass of
    bottleguard
    juice

    Brown rice with 2 cup of Daal (


    Daal without Ghee / oil )
    1 Orange

    1 glass of
    bottleguard
    juice

    Brown rice with 2 cup of Daal (


    Daal without Ghee / oil )
    1 apple

    1 glass of
    bottleguard
    juice

    1 bowl raw papaya


    and 1-2 glasses of
    water

    1 orange

    ss of water on daily basis


    e it . Do not use oil or ghee

    able from Reliance fresh . It looks like Cauliflower with dark green color . Check Google.

    Dinner
    8:00- 9:00 PM

    1 bowl of melon and 2


    glasses of water

    Boiled broccoli, cauliflower


    and asparagus with salt and
    spices and 2 glasses of
    water

    1 bowl of boiled broccoli,


    fresh greens and raw
    papaya and 2 glasses of
    water
    2 Banana with Skimmed
    milk . 1 bowl of salad Tomato / onion / cabbage
    /green peper

    1 Chapati with oil/ghee +


    skimmed milk

    1 chapati with oil / ghee +


    mixe vegetables

    1 bowl of oats

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