Ballroom Dances
Ballroom Dances
Ballroom Dances
The Cha Cha is one of the most popular of the social Latin-American
dances. Lively and flirtatious, the Cha Cha is full of passion and energy.
Cha Cha Characteristics
The Cha Cha is a vibrant, flamboyant and playful dance. The light and
bubbly feel of the Cha Cha gives it a unique sense of fun for dancers
throughout the world. The Cha Cha requires small steps and lots of hip
motion (Cuban motion), as it is danced in 4/4 time. The fourth beat is
split into two, giving it the characteristic 2,3,4 & 1 rhythm. Therefore,
five steps are danced to four beats as in the "One, two, cha cha cha"
rhythm.
History of the Cha Cha
Also called the Cha Cha Cha, this unmistakable dance originated in
Cuba in the 1940s. Composer and violinist Enrique Jorrin developed the
dance as a variant of the Mambo and Rumba. The name is
onomatopoeic, derived from the sound of dancers' shoes as they
shuffled around the floor.
Cha Cha Action
To dance Cha Cha like professionals, dancers must master "Cuban
motion," the characteristic Latin body action.
Cuban motion is simply a distinctive way in which the hips move up
and down. The hip movements come mainly from alternately bending
and straightening the knees...as one knee bends (or straightens), the
same hip drops (raises).
The basic components of the Cha Cha are triple steps and rock steps.
Quick, small steps must be maintained throughout the dance. The
distinctive movements of the hips result from the constant bending
and straightening of the knees. Dancers must synchronize each
movement as they dance parallel to one another.
Distinctive Cha Cha Steps
Because the Cha Cha is very similar to the Rumba and Mambo, several
steps coincide with the steps of these dances. The main difference
between the dances is that the "slow" steps of the Rumba and the
FOXTROT
The Slow Foxtrot is a favorite among many ballroom dancers...think
about the smooth dancing of Fred and Ginger. Because of its
smoothness, it is often referred to as the Rolls Royce of the standard
dances. Once you learn the Foxtrot, you really feel like a dancer. (The
quicker version of the Foxtrot developed into the Quickstep.)
Foxtrot Characteristics
A beautiful, romantic dance, the Foxtrot is composed of fairly simple
walking steps and side steps. The dance combines slow steps, which
use two beats of music, and quick steps, which use one beat of music.
The footwork timing is usually "slow, quick, quick" or "slow, slow, quick,
quick." The Foxtrot must be danced very smoothly, with no jerking of
the body. Timing is also a very important component of the Foxtrot. As
the Foxtrot is more challenging than other styles of dance, it is usually
recommended to master the Waltz and Quickstep prior to attempting
it.
Foxtrot History
The Foxtrot was developed in the United States in the 1920s. Named
after its inventor, entertainer Harry Fox, the Foxtrot is often associated
with the smooth dancing style of Fred Astaire and Ginger Rogers. It has
become one of the most popular ballroom dances in history.
Foxtrot Action
The Foxtrot is very similar to the Waltz. Both are extremely smooth
dances that travel along a line of dance counterclockwise around the
floor. The rise and fall action of the Foxtrot comes from the long
walking movements made by the dancers. The dance combines quick
steps with slow steps, giving dancers more flexibility in movement and
greater dancing pleasure.
JIVE
Jive is one of the five International Latin dances. A lively, and
uninhibited variation of Jitterbug, many of its basic patterns are similar
to those of East Coast Swing.
Characteristics of Jive
Jive and East Coast Swing share many figures, as well as the same
music style and tempo. The basic look and feel of Jive is lots and lots of
energy, with the legs portraying a pumping action. Both the East Coast
Swing and basic Jive consist of two triple steps and a rock step. The
Jive differs in that the count begins with the rock step, which is counted
"1,2." The two triple steps are counted "3 and 4" and "5 and 6."
History of Jive
Originating in the United States in the 1940s, Jive was influenced by
the Boogie, Rock & Roll, African/American Swing and Lindyhop.
Jive Action
Jive is a very happy, boppy, energetic dance, with plenty of kneelifting, bending, and rocking of the hips. The fastest of the Latin
dances, Jive incorporates lots of kicks and flicks, even twirling of the
woman, and doesn't move around the dance floor like other dances.
Although Jive dancers may appear to be moving their feet haphazardly
in every direction, the feet are actually well-controlled under the body
with the knees close together.
Distinctive Jive Steps
The basic Jive step (Jive Basic) is a 6-beat pattern:
rock step (counts 1&2)
chasse to the left (counts 3&4)
chasse to the right (counts 5&6)
Jive Music and Rhythm
Jive can be danced to swing music and jump blues in the tempo range
of about 200 beats per minute. Depending on the style preferred, Jive
can be danced to a variety of upbeat music including Boogie-woogie,
Swing and Rock and Roll. The most important thing for beginners is to
get familiar with the rhythm of the music. Listen to the drum line
rather than the melody...the drum provides the beat.
LINDY HOP
Referred to as the grandfather of all swing dances, the Lindy Hop (or
Lindy) is a couple's dance that originated in the early 1900s. Lindy Hop
evolved from the Charleston dance and several other dance forms.
Often described as the original Swing dance, the Lindy Hop relies
mostly on improvisation by its dancers, making it both fun and playful
on the dance floor.
Lindy Hop Characteristics
The Lindy Hop is a sporty, athletic form of partner dancing. Instead of
dancing in an upright, elegant posture, Lindy Hop dancers maintain an
active, athletic stance that keeps their legs in constant movement.
There are two main styles of Lindy Hop, Savoy style and G.I. style.
would eventually evolve into Rock 'n Roll. Whether referred to as Lindy
Hop, Jitterbug, or Jive, the inspiring music was Swing, with a tempo of
120-180 beats per minute. Swing rhythms exist throughout rock,
country, jazz and blues, making all of these music styles perfectly
acceptable for dancing the Lindy Hop.
MAMBO
Originally from Cuba, the Mambo is enjoyed throughout the world at
both the social and competitive dance levels. The mambo is a favorite
of ballroom audiences because of its high energy level and infectious
rhythms. Popularized in recent years by singers such as Ricky Martin,
the Mambo is fascinating and diverse.
Mambo Characteristics
The feel of the Mambo is based mostly on forward and backward
movements. The basic components of the dance include rock steps
and side steps, with occasional points, kicks, and flicks of the feet.
Important to Mambo is the distinctive hip movement, hence the
meaning of the word mambo: "shake it."
Mambo Action
Some say the Mambo is a flirtatious, sensual dance, sometimes almost
raunchy. Mambo dancers appear quite passionate and seem to express
that passion with the movements of their hips. Exaggerated hip
movements combined with long, flowing movements and sharp, quick
steps contribute to the sensuous feel of the Mambo.
Distinctive Mambo Steps
The Mambo uses a 4/4 beat and is similar in rhythm to the slower
Bolero. The basic Mambo combination is counted as "quick-quick-slow,"
with the foot moving on the second beat. On the third beat, the weight
shifts to the other foot, returning to the original foot on the fourth beat.
Dancers swing their hips through each step, creating a fluid motion and
a sensuous atmosphere.
Mambo Music and Rhythm
In Mambo music, the rhythm is set by a variety of percussive
instruments, including maracas and cowbells. Beginners may be
confused by the variety of Mambo rhythms, but variety is what gives
Mambo its spice. The tempo of Mambo also varies between musicians,
with a wide range of 32 beats per minute to a challenging 56 beats per
minute. In the past, Mambo bands would hold friendly competitions to
see who could create the best mambo rhythm. Today the dance is
making a comeback and is performed in ballroom competitions.
History of Mambo
The Mambo dance originated in Cuba as a mixture of Afro-Caribbean
and Latin American cultures. The Mambo is believed to have been
named after the voodoo priests who thought they could send dancers
into hypnotic states. Initially condemned by the churches and
restricted by authorities in some countries, with time the Mambo
gained popularity and became the favorite dance style that it is today.
PASO DOBLE
Paso Doble, or Pasodoble, is a lively dance modeled after the drama of
the Spanish bullfight. Paso doble actually means "two-step."
Paso Doble Characteristics
The Paso Doble is a theatrical Spanish dance. Traditionally, the man is
characterized as the matador (bullfighter) and the lady as his cape in
the drama of a Spanish bullfight. The dancers may choose to enact the
role of the torero, picador, banderillero, bull, or Spanish dancer, and
may change roles throughout the dance. Based on Flamenco dancing,
the Paso Doble is both arrogant and passionate. The Paso Doble is
performed more as a competition dance than as a social dance.
Paso Doble History
The Paso Doble originated in southern France and began gaining
popularity in the United States in the 1930s. Because the dance
developed in France, the steps of the Spanish Paso Doble actually have
French names.
Paso Doble Action
One of the most dramatic of all the Latin dances, the Paso Doble is a
progressive dance.In the Paso Doble, dancers take strong steps forward
with the heels, and incorporate artistic hand movements. The forward
steps, or walks, should be strong and proud. The man should also
incorporate apel, a move in which he strongly stamps his foot, much
QUICKSTEP
Much like a fast version of the Foxtrot, the Quickstep is a ballroom
dance style composed of extremely quick stepping and syncopated
feet rhythms in time to fast-paced music. Although difficult to master
and perform, the Quickstep is lots of fun to watch.
Characteristics of Quickstep
Elegant, smooth and glamorous, Quickstep dancers are energetic while
appearing extremely light on their feet. It should appear that the feet
of the dancers barely touch the ground. Much like the Foxtrot, dancers
should strive for elegance. Upper body posture must be straight and
strong throughout each movement.
Quickstep Action
The Quickstep usually follows a 4/4 time pattern. The basic feel of the
Quickstep is slow-quick-quick, slow-quick-quick, with "slow" taking
beats one and two, and "quick-quick" taking beats three and four. Most
of the "slow" steps are taken on the heel, while most "quick" steps are
taken on the balls of the feet.
History of the Quickstep
RUMBA
The Rumba is a dance that tells a story of love and passion between a
strong, male lover and a coy, teasing woman. Full of sensual
movements, the Rumba is considered by many to be the sexiest of the
ballroom dances. "Rumba" is a term that refers to a variety of dances
or a "dance party." This dance of love is one of the most popular
ballroom dances and is seen around the world at nightclubs, parties,
weddings and dance competitions.
Rumba Characteristics
The Rumba is a very slow, serious, romantic dance with flirtation
between the partners. The dance is fun to watch, as many of its basic
dance figures of the dance have a teasing theme in which the lady
flirts with and then rejects her male partner, often with apparent
sexual aggression. The Rumba spotlights the lady's rhythmic body
movements and hip actions resulting in intense, almost steamy, scenes
of passion.
History of Rumba
SAMBA
Developed in Brazil during the 19th century, the Samba is considered
the dance of celebration and joy at Carnival celebrations in Rio. Lively
and rhythmical, there are many types of Samba dances, just like there
are many types of Samba music. Ballroom partner Samba, one of the
popular Latin dances in ballroom competitions, is made up of many
different South American dances mixed into one. In Brazil, a Samba
dancer is known as a Sambista.
Samba Characteristics
Before Samba became a ballroom dance style, there were many styles
of partner dances as well as solo Samba dances. As with the solo
Samba, partner ballroom Samba has a quick beat that requires fast
footwork. Over the years, the Samba has incorporated elaborate tricks,
turns, and acrobatic feats into its basic set of figures. The main
characteristics of the Samba are rapid steps taken on quarter beats
and a rocking, swaying motion of the dancers.
Samba History
Introduced in 1917, the Samba wasn't adopted by Brazil as a ballroom
dance until 1930. In Brazil, Samba is mostly danced solo, and remains
especially popular during celebrations of Carnival. The festive mood of
the dance is responsible for its continued popularity. In International
style Latin dancing, the Samba is one of the five Latin competition
dances.
Samba Action
The major action of Samba, the "Samba Bounce Action," gives the
dance its unique look and feel. The Samba Bounce Action is a gentle,
rhythmic action felt through the knees and ankles. Samba dancers
must strive to make this action appear effortless and carefree...it
should never be exaggerated. This bounce action is quite difficult to
master, but really adds to the overall character of the Samba.
Distinctive Samba Steps
The basic footwork of the Samba includes fast, three-step weight
changes with a slight knee lift, led with alternating feet. The basic
rhythm is "quick, quick, slow, and." Distinctive Samba steps include the
following:
Voltas
Bota Fogos
Kick Change
Samba Side Steps
Samba Strut
TANGO
One of the most fascinating of all dances, the tango is a sensual
ballroom dance that originated in Buenos Aires, Argentina in the early
twentieth century. Tango is usually performed by a man and a woman,
expressing an element of romance in their synchronized movements.
Originally, the tango was performed only by women, but once it spread
beyond Buenos Aires, it developed into a dance for couples. The
popularity of the tango has greatly increased over the years. Argentine
Tango is much more intimate than Modern Tango, and is well-suited to
dancing in small settings. Argentine Tango retains the intimacy of the
original dance.
Tango Styles
Several different styles of tango exist, each with its own individual flair.
Most of the styles are danced in either open embrace, with the couple
having space between their bodies, or in close embrace, where the
couple is closely connected at either the chest or the hip area. Many
people are familiar with "ballroom tango," characterized by strong,
dramatic head snaps.
Tango Techniques
Tango is danced to a repetitive style of music. The count of the music is
either 16 or 32 beats. While dancing the tango, the lady is held in the
crook of the mans arm. She holds her head back and rests her right
hand on the man's lower hip. The man must allow the lady to rest in
this position while leading her around the floor in a curving pattern.
Tango dancers must strive to make a strong connection with the music
VIENNESE WALTZ
The Viennese Waltz is the classic, original Waltz often featured in old
films. The elegance and charm of the Viennese Waltz reminds us of
glamorous balls in the palaces of Europe. A waltzing couple rotates
around the floor, revolving gracefully around each other. The Viennese
Waltz is a quick, rotating dance, much faster-paced than the classic,
slow Waltz. This simplied social version is a beautiful, non-strenuous
dance that dancers of all abilities can enjoy.
Viennese Waltz Characteristics
WALTZ
The romantic Waltz is one of the most popular ballroom dances of all
time. Considered by some as the "mother of present day dances" and
the "backbone dance" of the ballroom, the Waltz is the basis for many
dances. Developed in Germany, the Waltz is popular all over the world.
A truly romantic dance, the Waltz is comprised of soft, round, flowing
movements.
Waltz Characteristics
The Waltz is a smooth dance that travels around the line of dance.
Characterized by its "rise and fall" action, the Waltz includes a step,
slide, and step in 3/4 time. Dancers should move their shoulders
smoothly, parallel with the floor instead of up and down. Dancers must
strive to lengthen each step. On the first beat of the music, a step is
taken forward on the heel, then onto the ball of the foot with a gradual
rise to the toes, continuing on to the second and third beats of the
music. At the end of the third beat, the heel is lowered to the floor to
the starting position.
Waltz History
Based on basic techniques originating during the 1920s, the Waltz has
continued to develop throughout the 20th century. The Waltz was born
as an Austro-German folk dance known as the Landler, which was
characterized by the rotating movements of partners dancing together.
The music of Johann Strauss helped to popularize the Waltz.
Waltz Action
Unique to the Waltz are the techniques of "rise and fall" and "body
sway." Rise and fall is the elevating and lowering that a dancer feels as
he or she moves onto the toes, then relaxes through the knee and
ankle, ending on a flat foot. This stylish action gives couples an upand-down appearance as they glide effortlessly around the floor. Body
sway gives couples a pendulum-like look, swinging and swaying their
upper bodies in the direction they are moving. These actions should be
smooth and confident, making the Waltz a simple, yet elegant and
beautiful dance.
Waltz Distinctive Steps
The basic movement of the Waltz is a three-step sequence consisting
of a step forward or backward, a step to the side, and a step closing
the feet together. The timing of the steps are called as "Quick, Quick,
Quick" or "1,2,3."
Waltz Rhythm and Music
Waltz music is written in 3/4 time, counted as "1,2,3 - 1,2,3." The first
beat of each measure is accented, corresponding to the extended,
highly-stretched step that is taken on the first count. With its
distinctive rhythm pattern, the Waltz is easy to recognize and simple to
learn.