The Egg Exercise

The Egg Exercise (S.R.I.A.
From the R+C-FS-FORUM I received the Egg Exercise: "Most of you know at least some
version of this technique, so we'll just outline the most effective way its built within the ranks of
the Rose+Cross/Croix, Martinist, Templar and Rosicrucian systems.
As a priest and a minor representative of one of the many Rosicrucian outfits out
there (S.R.I.A.), I will pass on to you the process of "putting on the Armour," use this technique
whenever you feel down (and up) but particularly every night at 7PM and/or 8PM, where
thousands of us do this same exercise ... How to become a Brother/Sister of the Light.
I've spent many years in many Orders and at present even represent a few. In all that time the
most important practice, exercise, whatever you wish to call it, is the Egg Exercise. I know that
Lewis [HSL] didn't fully expound on it until the eleventh degree, but with alot of hints along the
way. This exercise has been found in all true occult and mystical orders, and I truly feel that
Lewis should have started people off with this exercise as soon as they started the Temple
Degrees. (...) THERE ARE NO EXERCISES AS IMPORTANT AS THIS ONE. For this is the one
that leads to our Transfiguration. Do this to charge the water you drink morning and night, do
this before and during your breathing exercises, etc. As you read it you will
understand. Standing, siting, laying down, in the shower, on the throne, doing dishes, weeding,
running a front loader, doing data entry, writing a grant, forklifting, brushing your teeth, whatever,
this exercise must become a major part of your life. This is the first part of the technique of
being able to "pray unceasingly." If you are a priest or priestess, practice standing because this
starts full blown with your vesting prayers and is the key to bringing down the force at
the Epiclesis.
1. Relax (that's a key to everything), do a set of Complete Breaths the Master's

Breath if you can, but don't worry about it yet.
2. Imagine a basketball size sun just above your head, a shaft of light and fire
connects this ball with Sol of or solar system, feeding it fire, energy, Love, Light,
Life, etc., etc.
3. Now a shaft of fire comes down from your personal sun and enters the top of
your head at the crown, and travels down your neck and into your heart where it
explodes into a shower of sparks.
4. Tons of sparks start working their way down your torso, spreading light, fire,
heat, energy all through your body. Pushing all negativity, darkness, stain, fat,
everything you don't need down your body, it just falls away into the earth (The
Great Mother can transmute it), pouring out of the arches of your feet.
5. The sparks travel down into your stomach, intestines, hips, legs, knees, all the
way down, pushing out dirt and darkness, until finally it reaches the toes and
stops.
6. You then begin to fill with fire, your feet, ankles, legs hips, fire, energy,
everywhere, causing the body to completely relax from the heat.
7. Always being fed from above, then the sparks start to fall down the arms doing
the same, pushing out the darkness, then filling up with Light.
8. You can feel yourself cleansing, energizing, blood turning to gas, relaxing
deeper, a slight feeling of expansion from the heat, as the fire fills up your neck,
jaw, eyes, nose, brain, finally the crown. Your body is completely on fire, full of
Light and Love from the Sun itself.
9. You can begin to feel the pressure build at the crown for you are still being fed
from above, until finally the sparks explode out of the top of your head and
showers down around you, behind and in front, on both sides sparks pushing
away all darkness from you.
10. As these sparks come down they begin to pull closer to the body until they slip
under and enter into the arches of your feet. Then it really begins to flow. Up the
body, out, down, and around, always being fed from the sun above so the
sparks turn into a mass of fire, flowing faster and faster, in, up, out, down and
around, spreading farther and farther from you so you start to appear as a sun
yourself. Nothing can touch you unless it or they are as bright or brighter than
you, lest they be burned.
This is the Robe of Glory, the Force, this will become the key to our Transfiguration when it gets
strong enough. Surround yourself in it, surround your car as you drive, surround your loved
ones in it. Most of you know this, but how many do it? If you get nothing else out of this series of
lessons get this one. With practice it will get stronger, then when you get emotionally involved
with this its power will leap to bounds unheard of, this is the key to personal magnetism, the key
to true healing, this is how you attract your true teacher, by how much light you project with your
mouth shut."

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The Egg Exercise (S.R.I.A.

1. Relax (that's a key to everything), do a set of Complete Breaths the Master's

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