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    Cable Preacher Curls

    Uploaded by

    Jitendra Kumar
    The document outlines a workout routine that focuses on specific muscle groups each day. It includes exercises for back, chest, shoulders, abs, biceps and triceps. For each muscle group, it lists various exercises that target those muscles and the order they should be performed in.

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    © All Rights Reserved
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    Cable Preacher Curls

    Uploaded by

    Jitendra Kumar
    117 views2 pages
    The document outlines a workout routine that focuses on specific muscle groups each day. It includes exercises for back, chest, shoulders, abs, biceps and triceps. For each muscle group, it lists various exercises that target those muscles and the order they should be performed in.

    Original Description:

    ghjkl;kl;;lioughkll

    Original Title

    Gym

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    The document outlines a workout routine that focuses on specific muscle groups each day. It includes exercises for back, chest, shoulders, abs, biceps and triceps. For each muscle group, it lists various exercises that target those muscles and the order they should be performed in.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    117 views2 pages

    Cable Preacher Curls

    Uploaded by

    Jitendra Kumar
    The document outlines a workout routine that focuses on specific muscle groups each day. It includes exercises for back, chest, shoulders, abs, biceps and triceps. For each muscle group, it lists various exercises that target those muscles and the order they should be performed in.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    BICEPS 9.

    Flat Bench Dumbbell Flyes


    10. Machine Bench Press
    1. Cable Preacher Curls 11. Free Motion Cable Crossovers
    12. Decline Dumbbell Bench Press
    13. Decline Dumbbell Flyes
    2. Standing Cable Curls
    BACK
    3. Seated Dumbbell Curls 1. Wide Grip Pulldowns
    2. Wide Grip Rear Pulldowns
    4. Alternating Hammer Curls 3. Straight Arm Pulldowns
    4. Pullups
    5. Two Arm Dumbbell Curls 5. Reverse Grip Pulldowns
    6. Seated Cable Rows
    6. Hammer Dumbbell Curls 7. Barbell Deadlifts
    8. Bent Over Barbell Rows
    7. Lying Dumbbell Curls
    9. Two Arm Hammer Dumbbell Rows
    8. Barbell Curls
    10. Lying T-Bar Rows
    11. Incline Bench Dumbbell Rows
    TRICEPS
    12. One Arm Dumbbell Rows
    1. Bench Dips
    2. Cable Lying Extensions
    SHOULDER
    3. Cable Rope Overhead Extensions
    4. Close Grip Bench Press 1. Two Arm Dumbbell Raises Over Head
    2. Two Arm Front Deltoid Dumbbell Raise
    5. Decline Dumbbell Extensions
    3. Smith Machine Deltoid Press
    6. Dips 4. Front Barbell Deltoid Raise
    7. Incline Barbell Extensions 5. Arnold Dumbbell Press
    8. Lying Low Barbell Extensions 6. Machine Deltoid Military Press
    9. Lying Dumbbell Extensions 7. Seated Dumbbell Deltoid Press
    10. Lying Two Arm Dumbbell Extensions 8. Seated Side Lateral Deltoid Raise
    11. Reverse Grip Pushdowns 9. Alternating Dumbbell Deltoid Press
    12. Reverse Bench Press 10. Dumbbell Deltoid Lateral Raise
    13. Seated Overhead Barbell Extensions 11. Two Arm Dumbbell Deltoid Upright Rows
    14. Seated Dumbbell Extensions 12. Standing Dumbbell Deltoid Press
    13. Upright Barbell Deltoid Rows
    15. Smith Machine Close Grip Bench
    14. Smith Machine Behind The Head Deltoid
    Press Press
    16. Bent Over Two Arm Dumbbell 15. Standing Barbell Deltoid Press Behind
    Extension Head
    17. Standing Dumbbell Extensions
    18. Standing Barbell Extension ABS
    19. Straight Bar Cable Pushdown 1. Bent Knee Abdominal Hip Raises
    2. Decline Abdominal Crunches
    Chest 3. Flat Bench Abdominal Leg Pull Ins
    4. Flat Bench Abdominal Leg Raises
    1. Incline Dumbbell Flyes 5. Hanging Knees To Chin Raises
    2. Incline Bench Dumbbell Press 6. Hanging Abdominal Leg Raises
    3. Hammer Grip Incline Dumbbell Press 7. Parallel Bar Abdominal Knee Raises
    4. Declined Push Ups 8. Lying Reverse Abdominal Crunches
    5. Barbell Bench Press 9. Abdominal Flutter Kicks
    6. Pec Deck Butterflys
    7. Cable Crossovers
    8. Flat Bench Dumbbell Press
    BACK-CHEST-REST-SHOULDER-ABS-
    BICEPS TRICEPS

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