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Calendar Body Shred

This workout calendar outlines Jillian Michaels' BodyShred workout program over 8 weeks. It includes different workout names for each day of the week, with REST days on Sundays. The workouts progress in intensity each week, starting with Launch and Rise in the first 2 weeks, then adding Amplify, Escalate, Conquer, Triumph, Zenith and Apex in subsequent weeks to build up fitness levels over the full 8 week period.

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Antonia Tomić
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
4K views1 page

Calendar Body Shred

This workout calendar outlines Jillian Michaels' BodyShred workout program over 8 weeks. It includes different workout names for each day of the week, with REST days on Sundays. The workouts progress in intensity each week, starting with Launch and Rise in the first 2 weeks, then adding Amplify, Escalate, Conquer, Triumph, Zenith and Apex in subsequent weeks to build up fitness levels over the full 8 week period.

Uploaded by

Antonia Tomić
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Jillian Michaels BodyShred Workout Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 1 Launch Rise Fire Up Launch Rise Fire Up REST

Week 2 Launch Rise Fire Up Launch Rise Fire Up REST

Week 3 Amplify Escalate Fire Up Amplify Escalate Fire Up REST

Week 4 Amplify Escalate Fire Up Amplify Escalate Fire Up REST

Week 5 Conquer Triumph Ignite Conquer Triumph Ignite REST

Week 6 Conquer Triumph Ignite Conquer Triumph Ignite REST

Week 7 Zenith Apex Ignite Zenith Apex Ignite REST

Week 8 Zenith Apex Ignite Zenith Apex Ignite REST

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