2018 BB Pro Catalog

Welcome
The biggest communication problem is we do not listen to understand.

We listen to reply. -Steven R. Covey
Do you know it was only 13 years ago that Mark Zuckerberg introduced Facebook? And only 10 years ago that Apple
unveiled its first iPhone? Our methods of communication have changed exponentially in just a short bit of time and
show no signs of slowing down. But, as Mr. Covey states, if you are not listening with understanding you arent really
communicating.
Thats what we love about our community of movement professionals. We do listen to understand to what our
clients are saying, to what their bodies are saying and to what our fellow colleagues are saying. It is maybe the most
important aspect of our jobs and how we can all affect positive change in a persons life.
This catalog is living proof of the importance of listening. So many of these products, programs and stories came
to life because of conversations with you: our customers and our inspiration. We hope you enjoy it. Remember that
we print just one catalog each year. Please keep it as a resource, pass it on to a friend, or recycle it when no longer
needed.
Whats new at Balanced Body?

No resting on our laurels here! Check out what weve been working on this year.
Precision Rotator Discs | page 79 Original Allegro Stretch Reformer Redux | page 21
Our new, durable Precision Rotator Our Allegro Stretch Reformer now features TwistLock
Discs are great for improving balance, shoulder rests that you can quickly adjust or remove, as
alignment, core strength, joint stability well as the SoftTouch rope system which is quiet and
and more. Now you can also add spring easy to adjust, with no metal clips. See what else is new!
resistance! You will also see versions to use on Reformer
jumpboards, and others built specifically for CoreAlign.
Sitting Box Lite | page 70
Similar to the very popular

Pilates Arc, Arc Lite and
Moon Box Lite, the Sitting Box
Lite is a cost-effective way to Streaming Videos and DVDs | page 91
add the functional versatility of More great new titles have been added for you in both
a Sitting Box to your Reformer. streaming video and DVD format. Look for the new
And it weighs just 4.5 lbs. (2kg) symbols that identify the format available: DVD () or
so it is easier than ever to stack streaming (). Check online for updates all year long.
and store.
Apparel | page 118
Balanced Body Education | page 4
New shirts, socks, soles and shades (colors, not
Our 2018 calendar continues our commitment to
sunglasses)! If youre going to work out, why not look
developing outstanding instructor training and
great doing it?
continuing education, including Pilates, CoreAlign,
Balanced Body Barre, Bodhi Suspension System,
MOTR, and Anatomy in Three Dimensions. See the full
schedule online at pilates.com/education-finder.
Why Balanced Body?
The human touch in a digital world.
Sometimes in the tidal wave of technology, the human touch gets lost. Dont get us wrong.
We love technology. In fact we are currently in the midst of bringing lots of new systems
online at Balanced Body this year!
But we feel we are doing it for all the right reasons: to make sure Streaming videos with new and innovative programming
we communicate with you the way you want us to, and when
Marketing assistance
you want us to. Some prefer social media, some prefer emails,
and others want a good old-fashioned talk with someone. Were
FOR A BETTER FUTURE
happy to do all of this, because different humans need different
Teaching is a personally rewarding and inspirational vocation.
things, and above all else we are in the human being business.
And many have made it a profitable profession. What do
So while embracing technology, we constantly strive for the the most successful teachers all have in common? They are
human touch. constantly trying to improve.
Our flexible training modules are taught hands-on by the
WITH OUR CLIENTS
worlds most respected educators, and our programs are
Pilates for the people, right? That means EVERYONE. It doesnt
designed to let you progress at your own speed from a
matter who you are or what your fitness background is. We truly
full comprehensive Pilates curriculum to Balanced Body Fit
believe all that matters is that Pilates and mindful movement
programs like MOTR. And, all our programs are designed to
have given you a better way to move though everyday life. Its
meet your specific goals and budget.
that simple.
In addition, Pilates on Tour and other programs provide
IN OUR EQUIPMENT continuing education in classical and contemporary techniques
Over forty years of US-based manufacturing makes a from master teachers. These are unique opportunities to learn
difference. We put a lot of thought and hard work into making from the best! For more information on our education offerings
Balanced Body Pilates and Balanced Body Fit equipment the see pages 4-5.
safest, most beautiful and most inclusive you can own. And
almost all of it is designed and built by our engineering and FOR A BETTER CALIFORNIA
production teams in our Sacramento, California, headquarters. Solar power? Check. Recycled shipping containers? Check. Our
own internal company recycling team? Check. Our headquarters
Another neat thing? Many of our innovations came from
are in a state we truly love California and that inspires us
conversations and collaborations with you our professional
to strive to do everything we can to leave this planet in better
community.
shape than we found it.
IN OUR RESOURCES
Are you interested in helping more people discover the life-
changing services you offer? Talk to us. If you succeed, we
succeed, and vice-versa. Our goal is to help you develop a
vibrant and flourishing program. We offer:
Business and return-on-investment planning
Training for instructors at any level
Expert technical assistance
2
TABLE OF CONTENTS
Features 50 Wall Tower 88 Inflatable Exercise Balls
4 Balanced Body Education
51 Guillotine Tower 90 Pads, Poles, Barre and more
7 Shanghai Pilates
52 Ped-o-Pull / Tower on the Go
Videos
9 Fighting Scoliosis with Pilates
53 Pilates Springboard 92 General Pilates and Mat
11 Catching the CoreAlign Wave
54 Finishing Touch: 95 Mat with Props
12 Noras Corner: Movement Science Wood and Upholstery Choices
97 Reformer
Moves Forward
56 Balanced Body Clean / Tool Kit /
99 Tower
14 What is a Reformer? Equipment Maintenance Log
100 Cadillac / Multi-Apparatus / Orbit
28 Working Green at Balanced Body
Balanced Body Fit Equipment
101 Chair / Barrel
74 Pilates and Placekickers 58 CoreAlign
102 CoreAlign
61 Orbit
Pilates Equipment
103 MOTR
16 Allegro 2 Reformer System 62 MOTR and MOTR Home
104 Barre / Bodhi Suspension System
20 Allegro Reformer System 64 Bodhi Suspension System
105 Health Topics
24 Studio Reformer
Accessories & Props
29 Konnector Reformer 68 Equipment Accessories Books
107 General
30 Clinical Reformer 69 Balanced Body Signature Springs
109 Anatomy and Movement
32 Ron Fletcher Reformer 70 Sitting Boxes
110 Health Topics
33 CenterLine Reformer 71 Foot Straps / Sitting Box Riser
111 Manuals
34 Reformer with Tower 72 Reformer Accessories
36 Reformer Trapeze Combination (RTC) 76 Foot Products Furnishings & Apparel

114 Historical Posters and Photos
38 Pilates IQ Reformer 77 SmartBell and Hand Weights
115 Begin Chair
39 Combo Chair 78 Resistance Tools
116 Posters / Notecards
40 EXO Chair 79 Precision Rotator Discs
118 Apparel
42 Wunda Chair / CenterLine Chair 80 Mats and Mat Accessories
43 Ladder Barrel 82 Positioning and Balance Shipping / Returns / Warranties

120 Shipping / Returns / Warranties
44 Step Barrels / Arcs / Pilates Arc 84 Circles and Rings
46 Trapeze Table (Cadillac) 85 Anatomy + Movement Skeleton
49 CenterLine Cadillac / Pole System 86 Rollers and Releasing
Pilates.com has more for you!

New products added all year long
Streaming video channel 24/7 access at video.pilates.com
Education Finder and Events see where well be in 2018!
Online Store specials at pilates.com/deals
3
Balanced Body Education
Make Your Passion Your Career
Balanced Body believes movement changes peoples lives. For anyone passionate about
the art and science of movement, we provide workshops, instructor training and continuing
education to begin or expand your fitness career.
Our courses are organized around the Balanced Body Movement Principles and our unique
track system, allowing instructors to understand how the body works and how to make it
work better. The Balanced Body track system creates dynamic, balanced programming
with ease. Join the worlds largest network of extraordinary movement teachers.
Take a course with Balanced Body today, at one of almost 250 authorized training centers
around the world.
Pilates Instructor Training Bodhi Suspension System
Balanced Body offers outstanding Pilates instructor training. The Bodhi Suspension System brings mindful movement
Choose from Mat, Reformer or full comprehensive training principles to suspension training, creating an innovative and
with detailed manuals, video support and the Balanced Body inspiring workout experience. Bodhi features two dynamic ropes
Movement Principles to make you a better teacher, faster. and four possible suspension points providing an environment
to challenge clients at any level. Bodhi instructor training
Our highly-regarded Pilates instructor training program delivers
includes the Balanced Body Movement Principles to help you
education to fit your goals, your budget and your schedule. Your
become an amazing, inspirational instructor.
future as a Pilates professional may be just around the corner.
CoreAlign
Anatomy in Three Dimensions
CoreAlign is a revolutionary fitness method combining
This is the best way to understand the musculoskeletal system
integrated, full-body exercises and a mind-body approacha
and integrate anatomical knowledge into your teaching. In
unique way to experience fitness, function and fun. The
these courses you build the muscles out of clay on a specially
CoreAlign method is the perfect complement to a Pilates,
designed skeleton helping you imprint the bodys design deeply
personal training or rehabilitation practice providing balance,
into your mind and body. Understanding how the body works
gait, core, posture and strength training. Courses are offered
provides an invaluable foundation for any fitness professional.
for both fitness and rehabilitation professionals.
Balanced Body Barre
MOTR
Barre is a fast growing, music-driven format designed to create
MOTR combines the balance and release exercises of a foam
strength, flexibility and a strong, beautiful body. Balanced Body
roller, a variable resistance pulley system and a challenging
Barre provides a fantastic introduction to teaching a Barre class
cardio platform for the ultimate portable workout program.
appropriate for clients of any shape, size or fitness level. It uses
The course will teach you key positions and exercises as well as
the Balanced Body Track system to help you teach a variety of
sequences and programming for one-on-one, small group and
classes that will keep your clients coming back for more.
group exercise classes.
4 pilates.com
Continuing Education .
Pilates Bridge Program
Already a trained Pilates professional? With our Bridge Program
you can earn a Balanced Body certificate built on your past
experience.
Whether you are starting your teaching journey or looking for
inspiration along the path, Balanced Bodys goal is to help you
become a confident, creative and inspiring teacher.
See all our education listings in the US and around the world,
on our Education Finder at pilates.com/education-finder.
Pilates on Tour Conferences in 2018

Discover what thousands of your peers already have.
Pilates on Tour is the premier continuing education learning
experience featuring the industrys top presenters, tons of
equipment, and cool, intimate settings.
Istanbul, TK March 9-11, 2018
Phoenix, AZ April 6-8, 2018
London, UK April 27-29, 2018
Seoul, SK June 1-3, 2018
New Orleans, LA July 20-22, 2018
Chicago, IL October 12-14, 2018
Italy TBD December 7-9 2018
Pilates on Tour events also feature pre-conference workshops.
Studio Tours for 2018

Like Pilates on Tour, our Studio Tours feature a weekend of
great instructors, lots of equipment and a variety of classes.
The Studio Tours are smaller events held at Pilates studios.
Boston, MA Boston Body September 29-30, 2018
Details and updates on all events: pilates.com/PilatesOnTour
5
Balanced Body & Studio Professionals
Come from a contemporary Pilates background? Fantastic! Classical background?
Thats great! Somewhere in between? Very cool.
No matter what your Pilates background, we all share the goal of creating positive change in the lives of our clients. And so
Balanced Body has spent the better part of five decades building equipment and programs that are designed to give you and your
clients the best possible experience.
Education
Our flexible, modular program allows you to begin teaching quickly, then proceed with continuing your education at your own pace.
Learn more about Balanced Body educational programs at pilates.com/education.
Online Tools
Check out pilates.com, where you will find great online tools to help you make the best choice for your business, including a Space
Planner and an ROI Calculator.
Equipment Suggestions
We encourage you to look through the entire catalog. Its packed with all kinds of great Pilates and mind-body equipment, big and
small, that would make an excellent addition to any Pilates studio. Here are a few suggestions you might find interesting.
Balanced Body Pilates Balanced Body Fit
Studio Reformer MOTR Other Equipment

Theres nothing like the original, MOTR combines the balance and release EXO Chair, p. 40.
standard-setting Balanced Body work of a foam roller with the strength
Orbit, p. 61.
Reformer. Effective, beautiful and built challenges of a variable resistance pulley
of solid Rock Maple, our Studio Reformer system, all in a 43 long cylinder that Trapeze Table, p. 46.
is the most smooth, quiet and durable takes up minimal space. It provides
Ladder Barrel, p. 43.
machine on the market. Reformers we a challenging and incredible diverse
built more than 20 years ago are still workout tool to focus on core, balance, Allegro Reformer, p. 20.
hard at work today. Learn more about the cardio and strength. Learn more about
Reformer with Tower, p. 34.
Studio Reformer, p. 24, or the Clinical MOTR on p. 62.
Reformer on p. 30. Konnector, p. 29.
Bodhi Suspension System
Precision Rotator Discs, p. 85.
Allegro 2 Reformer The Bodhi Suspension System has two
The Allegro 2 takes ease of use to a independent ropes and four suspension Accessories, beginning p. 67.
whole new level. Its footbar adjusts points. No other single suspension
Portable Barre, p. 78.
easily and moves to many new positions system offers this. Each point adds fun
along the full length of the frame. Its and unique physical challenges. Exercise DVDs, Books and Manuals,
rope system adjusts even while lying on options include strength, stability, beginning p. 91.
the carriage. All of this, and much more, balance, proprioception, and flexibility.
adds up to a fluidity that maximizes Learn more about Bodhi on p. 64.
every exercise session. Learn more
about the Allegro 2 Reformer on p. 16. CoreAlign
CoreAlign combines cardiovascular work
with strength training and mind-body
exercise. Studio owners find integrating
the CoreAlign into Pilates studio sessions
helps apply the Pilates principles to
standing and gait. Learn more about the
CoreAlign on p. 58.
6
Shanghai Pilates
Body Concept - Shanghai, China
Pilates in China has come a long way in a short time. CK Chen knows that first-hand. He
began his career as a fitness trainer in 2001 when Pilates was pretty scarce. Group classes
were rarely found in the gyms, and there were basically no professional Pilates studios.
But CK fell in love The studio flourished and CK opened his introduce great movement masters from
with the exercise, second studio in 2013. Then two more in all over the world to China, so that they
took many Pilates 2016 and 2017. He plans to open a fifth can share their most updated research
certification Body Concept studio sometime in 2018. and teaching methods with us.
courses, including He now services over 500 clients each
CKs big dream is to establish a Body
the PMA certifica- week and gets, on average, 10 new clients
Concept teacher training system and
tion, and started a week.
studios not only in China, but also in
teaching group
other parts of the world. One thing is for
classes in 2003. The surge begins
sure: hes excited to get everyone on the
As in the US and And hes not alone. There has been a
CK Chen, owner Body Pilates bandwagon:
Concept Studios.
Europe, the benefits massive upsurge of Pilates studios in the
of Pilates started to last year. They are now found everywhere I dont know if I chose Pilates or vice
catch on with the public and the industry in the first to third-tier cities in China, versa. Looking back at my Pilates journey
began to grow organically. In 2005, my says CK. I believe it will continue to over the years I can say that I dont regret
clients began asking for private sessions. grow and maybe in the next couple for a moment any step I have taken. I am
I think I am one of the first Pilates of years it could be very similar to the proud of what I am doing. I hope that our
instructors to start teaching private amount of studios in most of the cities students will eventually share the same
sessions in China, says CK. in the States. feeling I have now.
CK believes the success of his studios is
Growth starts slowly Learn more about Body Concept at
based on learning from great teachers
The number of instructors began to grow www.bodyconceptpilates.com.
in order to provide his clients with an
in the years that followed, and instructor
incredible experience. In turn, he uses
education courses started appearing in
Body Concept as a bridge between
the area. This was an important shift in
China and the international Pilates
the industry; previously, teachers had
communities: We will continue to
to travel out of the country for training.
Pilates studios began to dot the horizon.
In 2011, Pilates teacher training courses
in China really started to boom. You
could find many workshops, and also
training courses at fitness conferences,
says CK. Once everyone truly understood
what Pilates could do, more people asked
for classes and more fitness instructors
asked for Pilates education.
That same year CK opened his first
studio, Body Concept, in Shanghai. It
was great timing. Both the public and
the medias cry for a higher quality of life
directly led to an increase in fitness and
rehabilitation classes. And Pilates fit the
bill perfectly. Body Concept Studio in Shanghai, China.
7
Balanced Body and Physical Therapy
Optimize biomechanics and function. Effectively assess and isolate the source of an injury.
Give patients a new way to learn or re-learn movement in a safe, pain-free way.
It is truly astonishing to see how Balanced Body Pilates and Balanced Body Fit have grown in the field of physical therapy and
rehabilitation. In the last five or six years weve seen them used to treat those with cancer, spinal cord injuries, neuromuscular
disorders and more. And treat them effectively. Exercises like Pilates and CoreAlign can also be profitable post-rehab programs for
your practice. So, how does a safe, effective and profitable practice sound? We thought so. Need help getting started or expanding
your practice? We can do thatweve been working with rehabilitation professionals for 40 years.
Education
Balanced Bodys flexible education modules allow clinicians to add Pilates and other mind-body programs to your practice
quickly and easily. See more about our education at pilates.com/education.
Online Tools
Great online tools at pilates.com help you make the best choices for your business, including a Space Planner and
ROI Calculator.
We have lots of equipment big and small that would make an excellent addition to your clinic. We break out a few suggestions
here that have a proven track record of success.
Balanced Body Pilates

Reformer Chair Bodhi Suspension System
Assist/resist movements. Patients can Provides a challenging strength Four-point system can suspend
accomplish movement they are unable workout within a small footprint. the entire body.
to do on their own.
Activates the core muscles in a Effective for all populations.
Great for working with older adults. variety of functional positions.
Developed by the inventor for her
Is low impact and easy on the joints.
Great value-add service for own rehabilitation from a brain
Effective diagnostic tool. Watch clients post-rehab patients. trauma injury.
put spinal movements together in
See the Combo Chair, p. 39, and See the Bodhi Suspension System, p. 64.
flexion, extension, rotation and
EXO Chair, p. 40.
lateral flexion, in combination with
Other Equipment
upper/lower body movements.
Balanced Body Fit MOTR, p. 62.
Check out: Clinical Reformer, p. 30; Ladder Barrel, p. 43.
CoreAlign
Studio Reformer, p. 24; and Reformer with Tower, p. 34.
Combines mind-body exercise
Allegro 2 Reformer, p. 16. Begin Chair, p. 115.
with cardiovascular work and
Accessories begin on p. 67.
strength training.
Trapeze Table (Cadillac) Physical therapy DVDs, Books and
Provides a wide array of exercise Powerful tool for gait therapy, balance Manuals begin on p. 91.
options, from gentle, spring-assisted and neuromuscular retraining.
sit-ups to advanced acrobatics on
Exercises are easy for patients to
the upper bars.
learn and understand.
Great for initial patient evaluations
See the CoreAlign on p. 58.
and teaching patients how to attain
neutral spine.
Very good for working with older adults
easy on/off.
See the Cadillac on p. 46.
8 pilates.com
Fighting Scoliosis with Pilates
Dayton Children's Hospital - Dayton, Ohio
breathing is called Pirate Pilates. And

several key Scolio-Pilates exercises are
named Curious Turtle, Swinging Monkey
Tail, Starfish and Scolio-Puppy. While
the names are fun and light-hearted,
their intention is serious and highly
effective, says Ann.
Karena is also training the 14 physical
therapists at Dayton Children's so
that they can carry on the program,
which will be led by Ann. Last year
Dayton Children's had 1200 encounters
with scoliosis listed as the primary
diagnosis. Not all are candidates for the
Therapists at Dayton Children's Hospital work with their young scoliosis patients
program, but many will be referred by
If you look at someones back, youll from my own scoliosis, says Karena. the orthopedic surgeons on staff. Ideal
see that the spine runs straight down I initially created it as an accessible candidates are:
the middle. Scoliosis is an abnormal exercise program for managing scoliosis
Children with curves less than
curvature in the spine, often in the shape at home or with an instructor.
50 degrees
of a "C" or "S." Signs of scoliosis usually
Karena was approached by Dayton
appear between the ages of 10 and 14, Children who are ineligible for surgery
Children's to help with their pediatric
just before the onset of puberty, but can
scoliosis patients. She teamed up with Children who are preparing for
also occur later in life. Someone with too
Ann Smith DPT, MS, PCS, OSC manager surgery
much spinal curvature will usually have
of the orthopaedics physical therapy
uneven hips or shoulders (one side is Children who are post-op and cleared
department who thought Karenas
higher than the other) or one shoulder for exercise.
progressive approach meshed well with
blade that sticks out farther than the
the hospitals philosophy. Based on Dayton Childen's current
other. And that is where Pilates exercises
patient load, the team anticipates they
come in. Traditionally in the United States, young
will have 200-300 patients referred
patients diagnosed with idiopathic
Typically pediatric scoliosis is managed the first year for this new program. This
scoliosis are treated with a wait and
through observation, bracing and will include not only local patients, but
see approach, says Ann. Our goal is
surgery, but Dayton Childrens Hospital patients traveling from outside the area
to provide our patients with a dynamic
in Dayton, Ohio, is changing that. to receive the well-rounded, integrated
approach to include education, postural
This fall they launched their inaugural team approach to scoliosis care that
and strengthening exercises targeted
Scolio-Pilates Center, becoming the currently they can only find at Dayton
specifically to their skeletal curve, and
first pediatric hospital to expand and Children's.
close monitoring by our orthopedic
integrate a pro-active three-dimensional
surgeons to ensure they receive the very We are looking forward to continuing to
exercise program for their young scoliosis
best in care. build this program to accommodate the
patients.
growing demand from our patients and
Making it kid friendly their parents, says Ann.
Scolio-Pilates
Karena worked hard to make the
The founder of Scolio-Pilates is Karena
modifications to Pilates exercises Learn more about the Dayton Children's
Thek, owner of Pilates Teck, and a Pilates
both scoliosis user-friendly and kid Hospital at www.childrensdayton.org.
instructor, author and international
friendly, which fit with Dayton Childrens
teacher. Scolio-Pilates came out of Learn more Karenas programs for
integrated team model of making their
a desire to help specific clients with Scolio-Pilates, Osteo-Pilates and Neuro-
children comfortable and excited to be in
scoliosis as well as trying to heal the pain Pilates at osteopilates.com.
the clinic. For instance, one technique for
9
Balanced Body and Fitness Facilities
Members are the lifeblood of your business. Your ultimate goal is to retain members
through healthy exercise and attract new ones with unique value-added services.
Balanced Bodys goal is to help you do just that.
Balanced Body Fit and Balanced Body Pilates programs are proven revenue streams for fitness facilities all over the world. Correct
implementation is key. Thats where we come in. Balanced Body has the equipment, training and know-how to get your program off the
ground and flourishing.
Instructor Training
Balanced Bodys flexible, modular program allows instructors to begin teaching quickly, then proceed with additional training at
their own speed. And we help keep them at the top of their game with world-renowned continuing education opportunities.
Learn more about our education programs at pilates.com/education.
Online Tools
Check out pilates.com! We have great online tools to help club managers and instructors make the best choices for your facility,
including a Space Planner and ROI Calculator.
This annual catalog is packed with all kinds of great Pilates and mindful movement equipment big and small that make
excellent additions to your fitness facility. We break out a few suggestions here that have a proven track record of success.
Balanced Body Fit Balanced Body Pilates

MOTR CoreAlign Reformer
Combines the balance and release Get in on the ground floor with a The most popular and versatile piece
work of a foam roller with the strength powerful differentiator for your facility. of Pilates equipment. Private and group
challenges of a variable resistance pulley CoreAlign combines cardiovascular Reformer sessions are a major revenue
system. MOTR provides a challenging work with strength training and mind- stream for clubs and fitness centers. Our
and incredible diverse workout tool for body exercise. The exercises, though Allegro and Allegro 2 Reformers are
group ex/personal training, with an challenging, are easy for members to engineered specifically for commercial
endless array of programming options learn and understand. And they will feel a fitness and designed to create a fluid,
that mix and match. All in a 43 long difference after one session! enhanced Pilates experience that will
cylinder that takes up minimal space. keep your members coming back for
Learn more about CoreAlign, p. 58.
more.
Learn more about MOTR, p. 62.
Balanced Body Barre Our updated Allegro Stretch Reformer is
Bodhi Suspension System Barre is a fast growing, music-driven perfect for members 6'4" and over.
No other suspension system has two format designed to create strength,
Learn more about the Allegro and Allegro
independent ropes and four suspension flexibility and a strong, beautiful body.
2 Reformers beginning on p. 16.
points. Each point adds fun and unique Balanced Body Barre provides a fantastic
physical challenges. Exercise options introduction to teaching a Barre class
Other Products
include strength, stability, balance, appropriate for clients of any shape, size
Orbit, p. 61.
proprioception, and flexibility. Perfect or fitness level. It uses the Balanced Body
EXO Chair, p. 40.
for group ex/personal training. Options Track system to help you teach a variety
Pilates Arc, p. 45.
include attachment anchors for a wall, of classes that will keep your clients
Accessories & Props begin on p. 67.
ceiling or door. coming back for more.
DVDs, Books and Manuals begin on p. 91.
Learn more about Bodhi Suspension Learn more about Balanced Body Barre
System, p. 64. at pilates.com/education, and see our
portable barres on p. 90.
10
Catching the CoreAlign Wave
How two facilities are using CoreAlign successfully and profitably.
Developed by a physical therapist, CoreAlign (see p. 58 for equipment details) is an

amazing machine for gait, balance, and functional training. Its also fun. Now its spreading
into the fitness world as a wonderful personal training and group exercise tool.
Multnomah Athletic Club, are done upright, challenging how we
Portland, Oregon function in our daily activities, says
The Multnomah Athletic Club has been Sandy.
offering cutting edge programming to its
Since CoreAlign is a relatively new entity
members since it opened 126 years ago
in commercial fitness facilities, Sandy
in 1891. One of their biggest draws is their
and the other teachers knew they had to
Pilates studio.
market it to their current member base.
Sandy McQueen is the Senior Pilates At their yearly open house they invited
Instructor at the MAC, and alongside members into the studio to experience
the more standard Pilates equipment the equipment. They also exposed
the club purchased two CoreAlign units, their regular Pilates participants to it
which they discovered at the Pilates by creating a circuit training program
Method Alliance Conference and now use (designed for skiers and snowboarders)
of which helps them improve everyday
for personal training sessions and duets. that included intervals on CoreAlign,
posture and alignment, and also improve
Reformer jumpboard, and Tower.
When we first got the machines we performance in their chosen sport.. The
thought it would be a valuable teaching The exposure paid off, and CoreAlign MAC now has over two dozen CoreAlign
tool for our wide variety of members: has become very popular at the MAC. personal sessions or duets each week,
from younger to older athletes, post- The members love the variety of sometimes mixing and matching with
rehab and weekend warriors. I loved exercises, the balance/core challenges Reformer classes happening at the same
the fact that so many of the exercises and discovering their imbalances, all time. "On days when people are absent
from our group Reformer classes, the
two remaining members often request to
have their entire workout on CoreAlign,"
says Sandy.
It has also become a good source of
non-dues revenue. Sandy points out
that the circuit classes produce good
revenue and also increase participation
from members in several sports-specific
classes they have created (for skiers,
snowboards and runners).
Future plans call for the Conditioning and
Circuit programs to be expanded , along
with more sport-specific workshops.
The MAC has also brought on board a
resident Physical Therapist, and hopes to
interface with post- rehab member care.
...continued on page 66
The CoreAlign Program at Multnomah Athletic Club.
11
Noras Corner
Movement Science Moves Forward
The science of In my limited understanding of things, be found at
fascia and the these models provide only the most www.tensegrityinbiology.co.uk.
emerging concept of biotensegrity as abstract concepts for understanding how
As the science of fascia develops, our
it applies to human movement have tensegrity works in biological systems.
understanding of biomechanics and
been undergoing a revolution in the last Translating these ideas into biotensegrity
the amazing interconnectedness of the
several years. This summer I attended models of joint movement is the new
human body reinforces and reflects
a BioTensegrity Focused Dissection frontier and several people are starting to
our experience as Pilates teachers.
Seminar at the University of Dundee in put these pieces together.
Movement any movement is not
Scotland.
Artist and inventor Tom Flemons has an isolated event but reverberates to a
The seminar was led by John Sharkey, developed several tensegrity models of greater or lesser extent throughout the
MSc, with lectures from Jaap Van the pelvis, legs and spine which can body's structure. We are connected from
der Waal, MD, PhD, Joanne Avison, be found at www.intensiondesigns. the inside out and our work connects us
Jean-Claude Guimberteau, MD, and com. He is currently working with to our clients from the outside in. It is
Graham Scarr, C. Biol, FRSB, FLS, DO. scientists and researchers in robotics very exciting to see science reflecting our
The dissection was very interesting but and prosthetics to put his insights into experience as movement educators and I
the most valuable piece to me was the practical inventions. look forward to the future.
conversations that arose between the
Osteopath Graham Scarr, DO has
teachers, which was quite animated Nora St. John is Education Program
published several papers modeling
and occasionally confrontational. It was Director for Balanced Body.
the jaw and the elbow joint from a
the experience of being in a group of
biotensegrity perspective. His work can
remarkable people all working toward
clarifying a complex concept through
These illustrations are a possible model of the tensegrity structure supporting the scapulae. The scapula is the
different lenses. compression member and the muscles are the tension members allowing the scapula to float within the tensional
integrity or tensegrity of the muscular support. This allows the scapula to transfer force from the arm through the
The concept of biotensegrity is a scapula to the axial skeleton through the fluid and adaptable muscular structure.
very interesting one with profound
implications for us as movement
educators. Biotensegrity looks at the
mechanics of joints and other physical Red = Levator Scapulae
structures from a different point of view Green = Trapezius
Orange = Rhomboid Minor
than classical biomechanics. The key and Major
concept behind biotensegrity is the idea Blue = Serratus Anterior
of tensegrity, originally called tensional Purple = Pectoralis Minor
integrity, a type of architecture first
articulated by Buckminster Fuller and
illustrated by artist Kenneth Snelson.
A tensegrity structure consists of tension
members (bands) and compression
members (sticks). Taking this model
into the human body, the compression
members become bones that float
in a continuous matrix of tension
members represented by the myofascial
system. This structure allows joints to
maintain their integrity over a lifetime
as the myofascial structure absorbs and
transmits the forces through the body
rather than the joints.
12 pilates.com
Pilates Equipment
16 Allegro 2 Reformer System
20 Allegro Reformer System
24 Studio Reformer
26 Studio Reformer Options & Upgrades
29 Konnector Reformer
30 Clinical Reformer
32 Ron Fletcher Reformer
33 CenterLine Reformer & Tower
34 Reformer with Tower
36 Reformer Trapeze Combination (RTC)
38 Pilates IQ Reformer
39 Combo Chair
40 EXO Chair
42 Wunda Chair / CenterLine Chair
43 Ladder Barrel
44 Step Barrels / Arcs / Pilates Arc
46 Trapeze Table (Cadillac)
49 CenterLine Cadillac / Pole System
50 Wall Tower
51 Guillotine Tower
52 Ped-o-Pull / Tower on the Go
53 Pilates Springboard
54 Finishing Touch: Wood Choices
55 Finishing Touch: Upholstery
56 Balanced Body Clean / Tool Kit /

Equipment Maintenance Log
The details are not the details. They make the design."
Charles Eames
13
What is a Reformer?
And what makes Balanced Body Reformers different?
The most popular and versatile piece of Pilates equipment, the Reformer opens the door
to hundreds of strengthening and stretching exercises. Add in variations on Joseph Pilates
original exercises, and the Reformer is limitless in its possibilities.
Mat vs. Reformer work Footbar
In mat work, your body provides both resistance and assistance Pushing off the footbar initiates spring
for Pilates exercises, affected only by gravity and your body resistance at the start of an exercise.
weight. Reformers extend the exercise options much further,
Buying Tip: The more vertical or
offering both extra challenge and support along with resistance,
horizontal adjustability your footbar has,
to improve overall strength.
the more accurately the Reformer adjusts
to different body sizes and range of
How does a Reformer work?
motion needs. Footbars that lock provide
Springs attached to the Reformer carriage provide resistance or
added safety and security, and offer
assistance as you push on the footbar or pull on the ropes.
additional exercise options.
How do Reformers differ?
Ropes and Risers
All Reformers share a same basic functionality. Balanced Body
(or Leather Straps and Casters)
makes several styles of Reformers to meet differing needs.
Ropes connect the carriage to your hands or feet via pulleys
Balanced Bodys classic wood Reformers are the recognized at the head-end of the Reformer. Loops or handles attach
world standard for function, adjustability and beauty. While the ropes to your hands or feet. Risers at the head-end of the
some prefer the easy storage capability of our portable Reformer change the angle of resistance and allow ropes to
Reformers, others need Reformers that adjust to a wide pass smoothly above the shoulder rests. Alternatively, more
variety of body sizes, or can accommodate add-on towers for traditional Reformers use leather straps and casters.
additional versatility.
Buying Tip: Look for a rope or strap system that allows quick,
secure and easy adjustments between exercises.
See our Reformer Comparison Chart at pilates.com. Springbar
The springbar is built into the footbar end
of the Reformer. Attaching or detaching
springs to this bar changes how much
resistance is created when you move
the carriage.
Buying Tip: A springbar that adjust
easily and effectively allows greater
accommodation of a users size, range of
motion and ability.
14 pilates.com
Springs Frame
Springs provide resistance for each exercise, The key to your Reformers lifespan will
and are color-coded to indicate resistance be the strength and durability of the
level. Safety is critical; always use high frame. The frame houses the other
quality springs, and follow care and Reformer components; some frames
replacement guidelines. are wood, others are metal.
Buying Tip: Choose springs that have been Buying Tip: Wood or metal, choose
thoroughly tested for precision, consistency and durability. frames of the highest quality and
Nickel-plating prevents corrosion and extends spring durability. construction methods, the most durable materials, and with
an appropriate height for your needs. Wood frames should be
Head and Shoulder Rests smooth and finished.
The headrest supports head and cervical
spine. Shoulder rests provide stability and Sitting Box
comfort. Placed on the carriage, a Sitting Box
increases the exercise options, including
Buying Tip: For effective positioning and
seated and prone positions, side
maximum comfort, head and shoulder
stretching and more.
rests should be adjustable and padded. It
is also convenient if shoulder rests can be Buying Tip: Boxes should be extremely
1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

removed for some exercises. sturdy with durable upholstery and
handles for easy lifting, or consider the lightweight Sitting Box
Carriage Lite. Rounded edges make sitting boxes more comfortable.
Lie, sit, kneel or stand on the carriage,
and move it by pushing against the Foot Plate
footbar or pulling the ropes. Also called a jumpboard, the foot
plate is a padded, upright platform
Buying Tip: Your carriage should have
that attaches to the foot-end of a
commercial-grade padding and durable
Reformer. You can do cardio exercises
upholstery, and be sized to accommodate
like running and jumping while lying
a wide range of clients. The ride should be quiet, smooth and
on the carriage and pushing off the
comfortable.
foot plate with your feet.
Standing Platform Buying Tip: Bigger is better. Foot plates should be padded and
The standing platform is aptly named; you must install securely.
stand with one foot on the platform while
the other moves the carriage.
Buying Tip: Bigger is better for standing
platforms, and a large non-skid surface is
an important safety feature.
15
Allegro 2 Reformer
The Allegro 2 Reformer is all about creating the best Pilates experience. Smooth
transitions and seamless flow. Easy adjustments and maximized comfort. The result is an
enhanced, effective session for clients, club members, rehabilitation patients and for you,
the Pilates professional.
How does the Allegro 2 do this? First, the EasySet Footbar and SoftTouch rope system will change the way you teach Pilates. The
new universe of exercise possibilities will inspire you, along with smooth-as-silk transitions even while lying on the carriage. Smaller
delights await, too, like Spring Collars for a better grip, pop-out shoulder rests, and a seamless carriage and headrest for nothing-
gets-caught comfort.
The Allegro 2 also grows with your Pilates program. Start beautifully basic, then add legs, a tower and accessories, all without
requiring additional space. If space is limited, your Allegro 2 rolls, stacks and stores on end.
Quite simply, the Allegro 2 is the most intuitive, adjustable, easy-to-use Reformer on the market. Perfect for professional and home
use. And did we mention its incredibly beautiful?
EasySet Footbar SoftTouch Rope System

Fluid transitions, innovative exercise options. Instant, accurate, no clips or cleats.
Adjust it vertically (3 positions plus down) by simply lifting Adjust ropes instantly even while lying
the footbar and moving it to the next position. on the carriage, with a simple-to-use
lever tucked beneath the headrest.
Slide it horizontally to 9 locking positions along the frame.
One pull releases ropes for adjustment,
Youll discover a world of effective, innovative exercises and
then locks them into place again when
therapeutic possibilities! Accommodates different body sizes,
you release it. Revolutionary!
including children.
Switch between loops and handles
Streamlined and fully-padded, this innovative footbar is a
using our unique soft attachment
smooth and grippy surface for both hands and feet.
loops. No metal components to create
Footbar locators on frame precisely indicate the horizontal noise or impede flowing movement.
position of the footbar (great for instructors).
No cleats or extra rope to manage, so
rope adjustments do not interrupt the
flow of your class or session.
Allegro 2 Reformer shown at right and next page with optional legs and wheels. Specifications: Height, 9 (22.5cm) or 15 (37.5cm) with legs; Length, 94 (238cm); width,
25.5 (65cm). Footbar width, 31 (79cm); Weight, 140 lbs (64kg) or 146 lbs (66kg) with legs.
16
Easy to use. Easier to teach. Easiest to love.
More to love Pricing
Strikingly beautiful design, with the durability you expect Allegro 2 12505 $2995 US
from Balanced Body. Allegro 2 with Legs 12499 $3290 US
Complete Allegro 2 System;
Frame is powder-coated aluminum with maple accents. Allegro 2 Reformer, Tower, Mat & Legs
(see p. 18) save $200 12501 $4710 US
Choose standard/low height for easy stacking, or add legs
for personal training and easy on-and-off. 10 Year Limited Warranty / 30-day money back guarantee.
Integrated, seamless carriage and 3-position headrest no
Training & equipment packages
seams or crevices where hair can catch. Maximum comfort
Reformer training and equipment packages are an economical
with custom stability padding.
and efficient way to launch a profitable Pilates program. For

Smooth, quiet ride provided by precision carriage system. information, call 1-800-PILATES or email info@pilates.com.
Shoulder rests adjust to narrow or wide positions, or remove
quickly for a larger flat carriage helpful for many exercises.
More Allegro 2 accessories, options and upgrades on
next pages.
Reformer videos, pp. 97-98.
Ergonomic risers feel great for Pull-Ups, and remove easily to
Reformer instructor training manuals, p. 111.
allow stacking your Allegro 2.
Built-in, stratified maple standing platform, pre-configured to
accept padded foot plate.
Five Balanced Body Signature Springs (p. 69), with
Spring Collars for comfortable spring changes:
3 red, 1 blue, 1 yellow.
Free video workout and introduction to the Allegro 2.
Choice of upholstery color; see p. 55. Stock: Storm.
CE approved medical device (Class 1).
Take a video tour

See the Allegro 2 in action at pilates.com/allegro2.
17
Allegro 2 Tower System
When youre ready, expand the Allegro 2 systemno additional space needed.
Why add a tower? Pricing
Gain 95% of the full Trapeze Table exercise repertoire, with no Complete Allegro 2 System with Tower includes: Allegro 2
additional space required. Reformer with legs, plus Tower and Mat Conversion. Purchase
together and save $200, or buy components separately.
Program mat workouts on either side of the Tower.
Complete Allegro 2 System 12501 $4710 US
Add integrated exercises using the Tower with the moving Tower and Mat Conversion 12495 $1620 US
Reformer carriage. Tower only 11927 $1395 US
Mat Conversion only 12313 $225 US
Remove Tower easily for storage if needed.
Add a Tower to any Allegro 2 Reformer. Upholstery
Nine colors (Stock: Storm). Included
Your tower includes Custom upholstery in 42 colors. Add $85
Complete stability and security.
Add a F.I.T. Kit to your tower (shown next page)
Three-sided push through bar is extra wide (2.5 wider than Offer clients enhanced functional training with Balanced Bodys
the original Allegro) to accommodate larger or less flexible Functional Integrated Trainer (F.I.T.), an economical upgrade.
clients. Safety strap and carabiner included.
Adjust the angle of resistance for Tower exercises. Pulleys
Maple roll-down bar. quickly adjust the full height of the Tower, allowing effective
workouts that target specific movement patterns, such as a
Easy mat conversion just move carriage to the head-end
baseball pitch, or a golf or tennis swing.
and drop in the one-piece mat.
No other adjustable pulley allows you to work from both sides
Eight Balanced Body Signature Springs (p. 69): regular
of the Tower, integrated with the carriage for a stabilization
length (2 blue, 2 yellow) and long (2 purple, 2 yellow).
challenge, or on the floor for a stable surface. Increase your
27 attachment points for springs, for maximum versatility. ability to train effective, functional movement patterns for all
body positions, including standing.
Simple, ingenious storage area for springs not in use. Keeps
F.I.T. Kit for Allegro 2 Tower 12616 $149 US
them quickly at hand yet out of the way.
Pair of single, cotton SoftTouch loops.
Tower shown next page includes optional F.I.T. Kit. Specifications: Tower height, 61 (155cm) from top of Reformer frame. Weight of tower with springs, 38.5 lbs (17.5kg).
Weight of complete Allegro 2 system (Reformer and Tower), 184.5 lbs (84kg).
18
Allegro 2 Reformer Accessories, Options & Upgrades
Accessories
Sitting Box Leg and Post Kit Wheel Kit
Extend your Reformers versatility with Raise your Allegro 2 to a personal training Wheel kits add convenient portability if
abdominal exercises, side stretches and height of 15 (37.5cm). Kit includes legs you often move your Reformers, and you
more, plus added comfort for seated plus posts for convenient loop storage on also need them if you want to store your
exercises. Get a free padded foot strap a higher Reformer. Elevates the frame an Reformers vertically. Kit includes a cotton

when you purchase a sitting box with additional 6 (15cm) off floor. twill undercarriage cover to attractively
your Allegro 2. More sitting box options 10072 $295 US conceal mechanisms on the underside of
on p. 70. Stock: Storm. the carriage. See wheels on p. 17.
12431S $225 US Padded Footbar Cover, Wheel Kit for Allegro 2 with no legs
Need extra cushioning? Our 1/4" (6mm) 12834 $45 US
Allegro 2 Foot Strap thick cover perfectly matches the Allegro Wheel Kit for Allegro 2 with legs
Padded foot strap for use with sitting 2 footbar. Self-adhesive foam core 12835 $45 US
box. Adjustable to 3 lengths. attaches securely. Textured cover ensures
Options & upgrades
10519 $39 US a confident grip. Clean with damp cloth.
12864 $35 US Upholstery
Allegro 2 Padded Foot Plate Nine colors (Stock: Storm) Included
(Jumpboard) Oversized Standing Platform Custom upholstery in
For jumping, plyometrics and cardio This useful Allegro 2 accessory replaces 42 additional colors Add $85
exercises, as well as re-creating a bio- the existing standing platform and
Tower (see previous page)
mechanically correct standing position provides a 2.75 (7cm) wider surface for Tower and Mat Conversion Add $1570
while lying on the Reformer. More foot standing work - helpful for larger feet Tower only Add $1345
plate details on p. 73. and for working in external rotation.
12415 $250 US 9 x 22 (22cm x 57cm) Reformer videos, pp. 97-98.
12422 $109 US
19
Allegro Reformer
The Allegro is the most widely used and recognized Reformer, with 43,000 in service
around the world. And it keeps getting better.
SoftTouch ropes and loops are standard, and youll love the TwistLock shoulder rests and Tower features.
Choosing equipment to build or expand a Pilates program can be challenging. The Allegro helps you build
your program at your speed. Start with the standard Allegro, then expand your programming by adding legs, a
tower and accessories. And do it all without giving up additional space. No Reformer is more versatileuse it for
profitable group exercise, personal training and rehabilitation sessions, or for workouts at home.
Fits all body shapes and sizes You receive

At 36 (91cm) wide, the securely-locking footbar is the widest Your choice of standard/low height for easy stacking, or add
on the market. Its 4 horizontal and 4 vertical positions legs to raise to 14" (36cm) high. Great for personal training
accommodate users of all sizes and abilities. and easy on and off.
Our Allegro Stretch Reformer is perfect for large and tall SoftTouch ropes and loops have unique, soft attachment
users over 6'4" (195cm). The frame is 18 (46cm) longer than loops. No metal clips to create noise or impede flowing
the standard Allegro - great for jumping! - and the carriage is movement.
2" (5cm) wider and 6" (15cm) longer. An oversized standing
Adjust or remove the shoulder rests quickly with the Twist-
platform is included, and additional footbar adjustments
Lock system. Secure and quiet!
accommodate shorter users, too. Shown next page, top right.
Footbar lockout knobs allow easy horizontal adjustments.
Easy to use, move and store
Built-in transport wheels make the Allegro easy to move.
Fast to set up right out of the box really! And at just 110 lbs.,
its incredibly easy to move and store. Smooth and quiet ride provided by precision carriage system.
Maximum comfort with custom stability padding.
Stacks or stores vertically, with or without legs.
Five Balanced Body Signature Springs (p. 69): 3 red, 1 blue,
1 yellow.
Foot strap included if Sitting Box is purchased with Allegro.
Free video workout and introduction to the Allegro.
Choice of upholstery color; see p. 55. Stock: Black.
Shown here in Greystone. Shown next page with optional legs and Sitting Box Lite. Standard Allegro: Height, 6.75 (17cm); Length, 93 (236cm); Carriage width, 22.5 (57cm);
Footbar width, 36 (91cm); Weight, 110 lbs (48kg). Stretch Allegro, shown next page at top right: designed for users taller than 64 (195cm), with wider and longer carriage:
20 Height, 6.75 (17cm); Length, 111 (282cm); Carriage width, 24.5 (62cm); Footbar width, 36 (91cm); Weight: 123 lbs (56kg).
Build your program at your own speed.
Pricing
Allegro, Standard 12315 $2395 US
Allegro, with Legs 12511 $2690 US
Allegro, Stretch 12302 $2895 US
Allegro, Stretch with Legs 12489 $3190 US

Complete Allegro System
(Allegro, Tower, Legs & Mat - save $200) 12509 $4080 US
10 Year Limited Warranty / 30-day money back guarantee.

If not 100% satisfied, return within 30 days for refund
(excluding freight).
Ask about volume and quantity discounts.
Launch a profitable Pilates program economically and
efficiently with Allegro training and equipment packages. For
information, contact us at 1-800-PILATES or info@pilates.com.
Take a video tour

See the Allegro in action at pilates.com/allegro.
Allegro accessories, options and upgrades, see pp. 22-23.

Reformer videos, pp. 97-98.
Reformer instructor training manuals, p. 111.
21
Allegro Tower of Power
Expand when ready add a Tower to any Allegro Pricing
95% of the full Trapeze Table functionality. Complete Allegro Tower of Power package includes an Allegro
Reformer with legs, plus Tower and drop-in Mat Conversion.
Mat workouts on either side of the Tower, and Integrated
Purchase together and save $200.
Tower exercises with the Reformers carriage.
10 Year Limited Warranty
Convenient knobs allow easy lift-off removal of Tower if you Complete Allegro with Tower of Power 12509 $4080 US
want to stand your Allegro vertically for storage. (It no longer Tower & Mat Conversion 12507 $1590 US
folds down onto the carriage.) Tower only 11929 $1395 US
Mat Conversion only 12304 $195 US
Eight Balanced Body Signature Springs (p. 69): regular
length (2 blue, 2 yellow) and long (2 purple, 2 yellow).
Add a F.I.T. Kit
Multiple resistance angles, with 22 spring attachment points Get enhanced functional training
on the Tower. with Balanced Bodys Functional
Integrated Trainer, an economical
You receive upgrade to your Allegro Tower.
The most stable and secure tower on the market, for the
Adjust the angle of resistance for
safest workouts.
Tower exercises. Patented pulleys quickly adjust the full height
Three-sided push-through bar made of anodized aluminum. of the Tower, for effective workouts that target specific move-
Adjusts quickly to three heights. Includes safety strap and ment patterns, such as a baseball pitch, or a golf or
carabiner. tennis swing.
Easy mat conversions just move carriage to the head of No other adjustable riser allows you to work from both sides
the frame, and drop in the one-piece mat. of the Tower, integrated with the carriage for a stabilization
challenge, or on the floor for a stable surface. Improve your
Free DVD workout and introduction to the Allegro.
ability to train effective, functional movement patterns for all
Custom stability padding. Choose upholstery color, p. 55. body positions, including standing.
Stock: Black. F.I.T. Kit for Allegro & Studio Towers 12615 $219 US
Tower videos on p. 100.

Shown here in Greystone. Tower height, 68 (173cm); Weight of tower with springs, 29.5 lbs (13.4 kg). Weight of complete Allegro Tower of Power (Reformer and Tower), 134
lbs (60.9 kg).
22
Accessories, Options & Upgrades for Allegro Reformer
Accessories Add-a-Platform
Sit or stand at the head-end and use
Sitting Box
spring resistance to pull rather than
Increases Reformer versatility with
push. Great for spinal mobilization
more exercise options and provides a
or for standing adduction exercises,
comfortable option for seated work. Foot
by pulling the carriage towards you.
strap included when sitting box is purchased with Allegro. See
Select kit based on your Reformers
all our sitting boxes on p. 70.
serial number. Stock: Black. Custom
Sitting Box for Allegro 12431 $225 US
colors, see p. 55.
Sitting Box Lite (see on p. 21) 15844 $149 US
Add-a-Platform, SN36396 and up 12466 $145 US
Add-a-Platform, SN36395 and below 12462 $145 US
Allegro Foot Strap
Allegro foot strap (not shown) 28.5 (72cm). Padded foot strap
Options & upgrades
also available; see, p. 71.
Foot Strap for Allegro 10029 $16 US Upholstery
Nine colors (Stock: Black) Included
Allegro Padded Foot Plate (Jumpboard) Custom upholstery in 42 additional colors Add $85
The extra large Allegro Padded Foot Plate is a Standard foam padding (no additional cost) Optional
user-friendly way to add cardio and plyometric
Loops
exercises to your workout, or to create a Double cotton loops, SoftTouch Included
biomechanically accurate standing position Double padded loops, SoftTouch Add $11
while lying on the Reformer. 30w x 23.5l (76cm x 60cm).
Foot Plate* 12409 $195 US Tower
*For Allegros purchased after June 21, 2007. Tower and Mat Conversion Add $1590
Older products, please call to purchase adapter kit. Tower only Add $1395
Allegro 14 Retrofit Kit

Raise an Allegro or Stretch Allegro to personal traning height of
14 (36cm). Select kit based on your Reformers serial number.
Includes legs (and shoulder posts for earlier Allegros).
Allegro 14 Retrofit Kit, SN36396 and up 10074 $295 US
Allegro 14 Retrofit Kit, SN36395 and below 10070 $295 US
Oversized Standing Platform

This useful Allegro accessory replaces the existing standing

platform and provides a 4 (10cm) wider surface for standing
work. It is helpful for larger feet and for working in external
rotation. 8.75 x 22.5 (23cm x 56cm) See top right on p. 21.
Oversized Standing Platform for Allegro* 12427 $179 US
*For Allegros SN 36396 and up.
Wall Security Strap

To secure Allegros to a wall vertically.
Wall Security Strap 10017 $15 US
23
Studio Reformer
Pilates changes lives. As an instructor you are deservedly proud of that, and should be
equally proud of the equipment you own. The Balanced Body Studio Reformer is elegant
and beautiful, handcrafted from Rock Maple, and a gorgeous workhorse, too. No other
Reformer performs better or lasts longer. Adjustable, comfortable, so natural it feels like an
extension of your body.
See how a Balanced Body Reformer is made at pilates.com/handmade.
Create a beautiful space with a Balanced Body Reformer built like fine furniture. Surfaces are
hand-sculpted and smooth, with sleek, clean linesappealing to the eye and inviting to the
touch. Coordinate custom upholstery colors with your studio furnishings for a perfect fit.
Comfortable, customizable & ergonomic Customize your reformer
Choose a frame height to best meet your ergonomic needs:
Enjoy the quietest, safest, longest carriage ride in the industry.
a. 14 (36cm)Standard height, great for all exercises
Work in comfort with a frame height thats best for you.
including standing work, and for facilities with low ceilings.
Choose a footbar/springbar system to match how you teach.
b. 18 (46cm)Less bending for instructors when working
Adapt quickly to accommodate users of any size or ability. with clients, and good accessibility for wheelchair transfers.
c. 24 (61cm)Easiest working height for clinicians and
Included at no extra chargea $299 value: manual therapy. Good for clients challenged by getting on/
off a lower Reformer. More challenging for standing work.
Choice of frame height
Choose from fine-furniture-quality woods: Strata Rock
Choice of sitting boxes:
BONUS
Maple (standard), Strata Artisan Maple or other Select

Standard, New York or
Strata woods (p. 54).
Sitting Box Lite
Cotton foot strap Select a footbar/springbar system to match your teaching
Neoprene handles style (p. 26).
Free video workout and intro to the Reformer
Choose your upholstery color (p. 55). Stock: Black.
Shown: Strata Rock Maple 14 with Revo Footbar and Springbar System, in Cadet. Shown next page in Greystone with 18" frame. Specifications: Height: 14 (36cm), 18
(46cm) or 24 (61cm); Length: 93 (236cm); Width: 27 (69cm); Width with Infinity Footbar: 39.25 (100cm). Weight: 152 lbs (69kg).
24
Your investment will last a lifetime.
You also receive Pricing

The Studio Reformer features Balanced Body TwistLock With Revo Footbar / Revo Springbar $3545 US
shoulder rests. Adjust or remove your shoulder rests quickly With Infinity Footbar / No-Roll Springbar $4145 US
with no need for tethered pins. Secure and quiet! With Infinity Footbar / Revo Springbar $4345 US
Limited Lifetime Warranty
Longest standard carriage ride in the industry, at 41 (104cm).
Control extension with 5 range-limiting carriage stops.
Stretch Studio Reformer
Smooth, quiet ride provided by precision carriage system.
Six inches longer than standard Studio Reformers, with 47
Precise, non-slip adjustments with easy-to-use ropes, cleats, (119cm) of carriage travel. A stretch Reformer is recommended
and cotton loops. for anyone over 6 4, and often for those between 6 1 and
6 4 depending on flexibility and body proportions. Call for
Five Balanced Body Signature Springs (p. 69): 1 green, 3 red,
more information. Additional cost $300.
1 blue. Customized package available.
Built-in standing platform with non-slip surface for safety. Studio Reformer with Tower
Expand your exercise options with the addition of a Tower.
Maximum comfort with sculpted, adjustable and easily
Purchase a Tower with your Studio Reformer, or add a Tower in
removable shoulder rests.
the future. See pp. 34-35.
Options and upgrades, p. 27-28. Reformer videos, pp.
97-98. Reformer instructor manuals, pp. 111.
Take a video tour
See the Studio Refromer: pilates.com/studio-reformer.
25
Reformer Footbars & Springbars
A system to
match your
teaching style.
A. B.
Adjust for different client sizes while keeping the footbar at the correct height.
Options that allow one-step horizontal adjustments with no change in footbar height
are a Balanced Body exclusive.
Revo Adjustment System Classic Footbar/ Infinity Footbar and
Easiest and quickest adjustment on the No-Roll Springbar Choice of Springbars
market. Works like a car seatjust lift If you have a classical Pilates background, Great for working with clients of all
the springbar lever and slide the carriage this feels like the footbar you trained on. heights (including children), because it
until it clicks into the next position. No adjusts the entire length of the frame (E).
The Classic Footbar (C) has 2 supports
need to get off the carriage.
and adjusts The unmatched adjustability and extra-
Fits any users size or range of motion. to 3 heights wide surface also support a wider range
(including down), of Reformer exercises, including upper
Locking Revo Footbar (A) offers 4
with comfortable body work. Infinity Footbar lockout knobs
positions, comfortable padding and
padding and make horizontal adjustments easy with
non-slip surface.
non-slip surface. C. one hand.
Moving the Revo Springbar (B) moves Does not lock.
Combine the multiple-position Infinity
the carriage to/away from the footbar,
Balanced Bodys Footbar (F) with a Revo Springbar for
while maintaining neutral spring
No-Roll Springbar the most precise system available, or
tension. Five positions allow 12 (31cm)
(D) adjusts choose the more traditional No-Roll
of adjustability. Create an ergonomi-
resistance in 2 Springbar.
cally correct position for every user.
gear positions.
Your purchase of a Reformer with
Two spring positions: no-load (neutral) A patented safety
our Infinity Footbar includes a video
and pre-loaded. feature, the oval
D. that highlights the creative exercise
shape will not rotate
Available on most Balanced Body wood possibilities of this innovative footbar.
downward when
Reformers and the Reformer Trapeze
spring tension See details/demos of our footbars and
Combination (RTC).
is released. springbars at pilates.com.
E. F.
26
Options & Upgrades for Your Studio Reformer
Options & upgrades

Wood Frame Tower & Mat Conversion
Strata Rock Maple Included Tower with Twin Mat Conversion Add $2170
Strata Artisan Maple (no additional cost) Optional Tower only Add $1495
Select Strata Woods Add $595 Twin Mat Conversion only, standard foam Add $675
Choice of 3 frame heights Included Twin Mat Conversion only, custom stability padding Add $775
More about Balanced Body wood choices, p. 56.
Future Upgrades
Stretch Studio Reformer Factory pre-drilled for Tower upgrade Add $50
Length 99 (252cm) Add $300 Factory pre-drilled for T-Bar (see p. 31) Add $150
Ropes/Pulleys or Leather/Casters F.I.T. Kit

Ropes/Pulleys Included Our Functional Integrated Trainer
SoftTouch Ropes and Padded Loops Add $20 (F.I.T.) Kit uses patented pulleys
Leather Straps and Casters Call that adjust the angle of resistance
for exercises along the full height
Upholstery
Nine colors (Stock: Black) Included
of the Tower. Effective workouts target specific movement

Custom upholstery in 42 additional colors Add $85
patterns, such as a baseball pitch, tennis swing or golf swing. No
Custom stability padding Add $75
other adjustable pulley works from both sides of the Tower;
choose exercises using the Reformer carriage for a stabilization
Sitting Boxes, Foot Straps, Foot Plates challenge, or on the floor for a stable surface. Improve your
Standard Sitting Box with cotton foot strap Included ability to train effective, functional movement patterns for all
New York Sitting Box (no additional cost) Optional body positions, including standing.
Contour Sitting Box Add $100 F.I.T. Kit for Allegro & Studio Towers 12615 $219 US
Sitting Box Lite Save $76
Padded Foot Strap, all lengths Add $23 Add-a-Platform
Padded Foot Plate (Jumpboard) Add $195 Sit or stand at the riser-end and use
Jumpus Maximus Padded Foot Plate Add $250 spring resistance to pull rather than
push. Great for spinal mobilization, or to increase adductor work
Loops and Handles, sold in pairs
Single cotton loops Included
in standing exercises by pulling the carriage towards you. Pilates
Single padded loops Add $20
instructors worldwide offer Balanced Body new product ideas;
Double padded loops Add $26
Add-a-Platform is a result of this valuable collaborative process.
Double cotton loops Add $10
Fits any Studio Reformer, with or without a Tower. Choose
Tri Loops Add $31
upholstery color; see p. 57. Stock: Black.
Leather handles with wood grips Add $35 Add-a-Platform for Studio Reformer 12464 $145 US
Y-Loops Add $47
Multifunctional Straps Add $81.95 See the Reformer Rocker and Oversized Standing Platform
on p. 72.
27
Keeping it Green at Balanced Body
At Balanced Body, we want to leave this planet in better shape than we found it.
All Balanced Body woods come from FSC (Forest Stewardship Council) suppliers who purchase wood
from well-managed North American forests. In these forests, tree growth exceeds removals by a nearly
2-to-1 margin.
From choosing only sustainably harvested lumber

for our wood products to using recyclable shipping
containers and packing materials, we are constantly
improving our efforts to conduct business in
environmentally-friendly ways.
We are headquartered in a green building in

Sacramento. Its a 100,000 sq. foot building that
houses our office space and manufacturing facility.
The building features 1,000 solar panels (35,000
sq. feet!), CNC machines that maximize product
usage and minimize waste, as well as skylights,
climate-controlled fans, dust collection systems
and a foam roof. You can even see how much
energy-saving solar power we generate on our
web site.
Visit pilates.com and see how much energy we save each day and month!
28
Konnector Reformer
Developed by and created in collaboration with Viktor Uygan of Konnect Pilates, the
patented Konnector is a single-rope system that makes Pilates more versatile (and fun)
without changing it. Purchase a Konnector Reformer or add Konnector to your existing
Balanced Body reformer.
Konnector is a brilliant creation to cross-train the body as a whole. Its a true Pilates in 3D system for athletes,
dancers and clients with asymmetries. Marie-Jos Blom

Konnector Pricing
A single-rope pulley system with loops for all four limbs, Konnector enables
Konnector Reformer
independent, simultaneous movement of both arms and legs. Experience constant
A fully-equipped Balanced Body Studio
proprioceptive feedback through the single rope, facilitating full-body integration and
Reformer with Revo Footbar/Springbar
stronger core activation in dynamic new ways.
(pp. 24-26) and the Konnector product of
One-rope pulley system with loops for all four limbs. your choice.
Konnector Reformer 15260 $4095 US
Increases a clients awareness of imbalances and asymmetries.
Konnector Lite Reformer 15261 $3795 US
Exciting new functional movement possibilities moving all four limbs independently,
plus all traditional Reformer repertoire is still possible.
Tri Loops, also a collaboration between Viktor Uygan and Balanced Body, have a Konnector Kit*
versatile third hidden loop to provide support for a full range of foot positions. Konnect Kits are also available to add to
your Reformer. For detailed information
Konnector Lite about compatibility, call us or visit
Konnector Lite is a simplified version of the single-rope pulley system, and a nice pilates.com/konnector.
option for group classes. Konnector Kit $699 US
Konnector Lite Kit $399 US
Enables independent movement of two limbs rather than four.
30-day money back guarantee.
Includes two Tri Loops.
29
Clinical Reformer
For over 25 years, Balanced Body has worked with rehabilitation professionals
to refine our Clinical Reformer into a versatile and practical rehabilitation tool
used today by clinicians worldwide.
Accommodates patients of all sizes Customize your reformer
The Infinity Footbar allows you to work with patients of varying Choose a frame height to best meet your ergonomic needs:
heights (children to adults), by positioning and locking the
a. 14 (36cm)Standard height, great for all exercises
footbar over the entire length of the frame.
including standing work, and for facilities with low ceilings.
Coupled with the Revo Springbar, you can create an ergo-
b. 18 (46cm)Less bending for clinicians when working with
nomically correct position for any users size and range of
patients, and good accessibility for wheelchair transfers.
motion, while the patient stays on the carriage. Lockout knobs
make horizontal adjustments easy with just one hand. More c. 24 (61cm)Easiest working height for clinicians and
details, p. 26. manual therapy. Good for patients challenged by getting
on and off a lower Reformer. More challenging for standing
Safe and comfortable for you and your patients exercises.
Provide comfortable, cervical support with a padded,
Choose from fine-furniture-quality woods: Strata Rock
three-position headrest.
Maple (standard), Strata Artisan Maple or other Select
Protect against slipping with a built-in, non-slip Strata woods (p. 54).
standing platform.
Choose your upholstery color (p. 55). Stock: Black.
Enjoy the quietest, safest, longest carriage ride available.
You also receive
Accurate and easy adjustability Longest carriage ride in the industry, at 41 (104cm). Control
The Clinical Reformer features Balanced Body TwistLock carriage extension with 5 range-limiting carriage stops.
shoulder rests. Adjust or remove your shoulder rests quickly Smooth, quiet ride provided by precision carriage system.
with no need for tethered pins. Secure and quiet!
Precise, non-slip adjustments via easy-to-use ropes/cleats.
Make quick mat conversions and accurate calibrations with
Maximized comfort with Custom Stability Padding on
locking, retractable metal risers.
carriage.
Adjust ergonomic positions easily with the Revo Springbar.
Get safe, consistent resistance with 6 long-lasting Balanced
Body Signature Springs: 1 green, 3 red, 1 blue, 1 yellow.
Customized package available.
Shown: Strata Rock Maple 24" with Greystone. Specifications: Height, 14 (36cm), 18 (46cm) or 24 (61cm); Length, 93 (236cm); Frame width, 27 (69cm); Footbar Width,
39.25 (100cm). Weight, 185 lbs (84kg).
30
Versatile. Safe. Effective.
Pricing Wood Frame
Used worldwide by clinicians in private practice, rehabilitation Strata Rock Maple Included
facilities and hospitals, the Clinical Reformer from Balanced Strata Artisan Maple (no additional cost) Optional
Body provides superior performance under the rigors of daily Select Strata Woods Add $595
clinical use. More about Balanced Body wood choices on p. 54.
Clinical Reformer 12244 $4845 US
Upholstery
Limited Lifetime Warranty Nine colors (Stock: Black) Included
Custom upholstery in 42 additional colors Add $85
Included at no extra chargea $915 value: Sitting Boxes and Foot Straps
Standard Sitting Box with padded foot strap Included

Choice of frame height. New York Sitting Box (no additional cost) Optional
Standard Sitting Box. Contour Sitting Box Add $100
BONUS
Padded Foot Plate. Sitting Box Lite Save $76

Oversized Standing Platform.
Padded Double Loops and Foot Strap; Neoprene Tower & Twin Mat Conversion
handles; adjustable thigh cuffs and ankle cuffs. Tower with twin mat conversion Add $2170
Factory pre-drill for Tower & Proprioception T-Bar. Tower only Add $1495
Free video workout and intro to the Reformer. Twin mat conversion only, standard foam Add $675
Twin mat conversion only, custom stability padding Add $775
Options & upgrades Other

Clinical Reformer with Tower Factory pre-drilled for future Face Rest Mount Add $65
Enhance your rehabilitation options, now or later. See pp. 34-35. Reformer videos on pp. 97-98.
See more product details: pilates.com/clinical-reformer.
Proprioceptive T-Bar
Swivels on horizontal and vertical axes to aid
observation of weightbearing tendencies.
Facilitates proprioception, trunk and pelvic
stabilization, and hip alignment in a dynamic
environment. For pre-drilled Reformers only.
Proprioceptive T-Bar 12389 $395 US
31
Ron Fletcher Reformer
Great for Fletcher Pilates at studios and teaching centers, and for instructors with a
classical Pilates influence.
The Ron Fletcher Reformer is based on plans given to Pilates Elder Ron Fletcher by Clara Pilates. Ron studied with Joseph and
Clara Pilates beginning in 1946. Balanced Body has built custom Reformers for Fletcher Pilates for more than 30 years.
Classic in design, size and function, the Fletcher Reformer is slightly narrower than our Studio Reformer.
Features
Classic configuration with leather straps and casters.
Also from Fletcher Pilates
Braided Towel and Video for Fletcher Towelwork
Footbar is 2 (5cm) diameter, with 3 unlocked positions
Fletcher Towelwork enhances shoulder girdle
for smooth transitions. No-Roll Springbar has two gear
stabilization and arm movement, opens
positions for resistance changes.
anterior chest and shoulder muscles, corrects
Package of 4 red Balanced Body Signature Springs (p. 69). forward head posture and more. Safe and
effective for beginners, Towelwork can be done
Built-in standing platform with non-slip surface for safety.
standing, seated or supine.
Choose your upholstery color; see p. 55.
The streaming video (sorry, no DVD format
available) provides an 11-minute introduction
Included at no additional chargea $290 value: to Fletcher Towelwork technique as well as an
18-minute intermediate Fletcher Towelwork
BONUS
Standard sitting box. movement program. (Total run time: 30 min)

Cotton foot strap, 25"/64cm.
Towel and Video available separately.
Pair of wool fuzzies.
Fletcher Towel 10247 $40 US
Fletcher Towelwork Video SDVD8348 $14.95 US
Pricing
Ron Fletcher Reformer 12260 $3895 US
Options and upgrades

For wood frame and upholstery options, see pp. 54-55.
Shown here in Greystone. Specifications: Height: 14 (36cm), 18 (46cm) or 24 (61cm); Length: 93 (236cm); Width: 27 (69cm); Weight: 152 lbs (69kg).
32
CenterLine Reformer
Our original CenterLine Reformers were built in collaboration with Amy Taylor Alpers and
Rachel Taylor Segel of The Pilates Center in Boulder, Colorado. They have since encouraged
us to expand our collaboration with more of the brightest minds in the classical world.
The resulta thoroughly redesigned Reformer that provides the original Pilates experience
that classical teachers demand, combined with the delivery and service you deserve.
The details make the difference. Every Unplated springs More CenterLine products
touch point on the Reformer is optimized We put our 40 years of experience to Chair (p. 42), Cadillac & Pole System
to give you exactly what you need and work in developing new springs for this (p.49) and Foot Corrector (p. 76).
nothing else. machine. The CenterLine now comes
with four, unplated semi-heavy springs. CenterLine Reformer Tower
Carriage ride and shoulder blocks Guaranteed to put a smile on your face. Ready to add a Tower to your CenterLine
Using innovative engineering and Reformer? Tower components are
feedback from discerning customers, the Unparalleled delivery and service identical to those that come with the Pole
CenterLine carriage provides: Need your Reformer quickly? How about System Tower (p. 49). Details online at
next day shipping for stock orders?* pilates.com/centerline.
The deliberate resistance, feedback
Thats not a misprint; its what we do for Tower and Mat Conversion
and end feel so critical in the
all of our customers wherever possible. for CenterLine 15271 $2115 US

classical experience of carriage ride.
Tower only 15270 $1495 US
A quiet ride, so that you and your client Pricing
can focus on the work, not the noise. CenterLine Reformer 12263 $4325 US
Complete CenterLine System. Included at no additional
Shoulder blocks that are comfortable Purchase Reformer, chargea $372 value:
and stable - with a custom design that Tower & Mat together
and save $200 12267 $6240 US
Gondola pole and short box
provides secure support for shoulders,
dowel.
hands and feet. Limited Lifetime Warranty
Kneeling pads (2).
BONUS
Sitting Box: handles on 3

A consensus on geometry Options and upgrades
sides. Extra padding on
Optimized for transitions, safety and ease
Gondola pole brackets sides and top.
of use, our collaborative process yielded
Mount pole to Reformer frame for easy Cotton foot strap and
a Reformer deeply rooted in Joe Pilates
access (installation hardware incl.) extender straps.
original machines and measurements,
Gondola Pole Brackets 15265 $30 US Foot plate bracket pre-
yet with subtle innovations that you and
installed for optional
your clients will appreciate.
Wood/upholstery options, pp. 54-55. accessory.
*Subject to production capacity. Shown here in Greystone. Specifications: Frame height, 14 (36cm); Width, 25.5 (65cm); Length, 91 (228cm). Weight, 145 lbs (66kg).
Gondola pole, 60 (152cm). Short box dowel 36 (92cm). CenerLine Sitting Box: handles and extra padding on all 4 sides, 26 x 14 x 9.5 (65cm x 35cm x 24cm).
33
Reformer with Tower
A Reformer, Mat Station and Tower, all in the space of a Balanced Body Reformer. Work
in multiple planes of resistance, on a mat or moving platform, and from both sides of the
Tower. Purchase your Reformer and Tower together, or add the Tower Retrofit Kit later.
Tower Mat Conversion
Our innovative Slide System makes repositioning the Transform your Reformer into a raised mat quickly and easily.
push-through bar a fast, one-person job that will not interrupt No need to lift, flip or turn the carriage. Two lightweight mats
the flow of a session. Bonus: it is quieter to use and mainte- fit over the carriage and on top of the frame.
nance-free. Push-through bar is made of anodized aluminum
Add floor exercises by using the mats on the floor.
and adjusts to 3 heights.
Choose your upholstery color; see p. 55. Stock: Black.
Stainless steel frame is smooth and easy to maintain, resis-
tant to chipping, pitting, corrosion and discoloration, and its
Tower Retrofit Kit
fabrication is more environmentally responsible than chrome.
Add a Tower to your existing Balanced Body Reformer. Install
Perform exercises from both sides of the Tower. on any Balanced Body wood Reformer fitted with ropes and
risers. Includes mounting bracket and all hardware. Special
Exercise safely with the most stable and secure frame on the
Introductory Price for the updated Tower:
market, engineered for maximum stability.
Tower & Twin Mat Conversion
Tower includes maple roll-down bar and has 39 spring for Studio/Clinical Reformers 15269 $2170 US
attachment points. Tower only 15268 $1495 US
Balanced Body Signature Spring package of 8 with snaps.

Regular: 2 yellow, 2 blue. Long: 2 yellow, 2 purple. Safety
strap and carabiner included.
CE approved medical devices (Class 1): Studio Reformer with
Tower and Clinical Reformer with Tower.
Shown: Studio Reformer 14 with Tower, Strata Rock Maple, Greystone. Snown next page with 18" high frame. Specifications: Tower height, up to 83.5 (212cm) depending
on frame height. Weight of Studio Reformer with Tower, 188 lbs (85kg). Weight of Clinical Reformer with Tower, 227 lbs (103kg).
34
Pricing: Studio Reformer with Tower Pricing: Clinical Reformer with Tower
Includes Studio Reformer with Revo Footbar/Springbar Includes Clinical Reformer with Infinity Footbar/Revo
(p. 26), Tower and Twin Mat Conversion. Special Introductory Springbar (p. 26), plus Tower and Twin Mat Conversion. Special
Price for the updated Tower: Save $200 when you purchase Introductory Price for the updated Tower: Save $300 when you
Reformer and Tower together. purchase Reformer and Tower together.

Limited Lifetime Warranty Limited Lifetime Warranty
Studio Reformer with Tower 11949 $5515 US Clinical Reformer with Tower 12251 $6715 US
Included at no extra chargea $287 value: Included at no extra chargea $933 value:
BONUS
Complete Studio Reformer Bonus Package: choice Complete Clinical Reformer Bonus Package: choice
of frame height, Standard or New York sitting box, of frame height, Standard or New York sitting box,
BONUS
cotton foot strap and Neoprene handles. padded foot plate, oversized standing platform,
Additional pair of cotton loops. padded double loops and foot strap, Neoprene
handles, factory pre-drilled for Tower and
Proprioception T-Bar, Infinity Footbar video.
Additional pair of cotton loops.
See close-out deals on discontinued items at
pilates.com/deals. Going, going, then gone forever.
Options & upgrades
F.I.T. Kit for your Tower, see at pilates.com.
Reformer instructor manuals, p. 111.
Reformer and Tower videos, pp. 97-99.
35
Reformer Trapeze Combination (RTC)
Ideal when both Reformer and Trapeze functionality are needed in a limited space. Our
Studio Reformer is combined with a complete Trapeze Table (Cadillac). Converts easily
with two removable mats, while the carriage stays in placeno need to lift, flip or turn it.
Reformer
Choose frame height to best meet your ergonomic needs: Retractable metal risers adjust easily, up to 9 (23cm) above
the frame, and allow for quick mat conversions. Risers lock
a. 14/36cmStandard height, great for all exercises including
into 4 positions for accurate adjustment.
standing work and lunges, and for facilities with low ceilings.
Balanced Body Signature Springs: 1 green, 3 red, 1 blue.
b. 18/46cmEasy reach and less bending for instructors,
and good height for older clients and wheelchair transfers. Choose your upholstery color (p. 55). Stock: Black.
c. 24/61cmExcellent working height for clinicians and
Trapeze Table
therapists. Good for clients challenged by getting on or off
The RTC is a complete Trapeze Table (pp. 46-47) and
a lower Reformer. More challenging for standing exercises.
includes recent upgrades: push-through bar with Slide
Choose a footbar/springbar configuration: Classic Footbar System, and stainless steel frame.
with No-Roll Springbar, or the Revo Footbar/Revo Springbar
Smooth-sliding horizontal and vertical crossbars with
System (p. 26).
self-lubricating, greaseless bushings. Plastic-tipped butterfly
Choose from fine-furniture-quality woods: Strata Rock locking knobs prevent burrs.
Maple (standard), Strata Artisan Maple or one of our Select
Maple roll-down bar (23/58cm) with inside hooks.
Strata woods, (p. 54).
Shown: RTC 18 (46cm) in Strata Rock Maple with Revo Footbar/Revo Springbar, in Greystone. Specifications: Width of working mat surface, 26.5 (67cm). Width including
brackets, 30.5 (78cm); Length, 93 (236cm). Weight including canopy and all Reformer and mat conversion parts, 249 lbs (113kg). Height of canopy above table pad, 61.5
36 (156cm). Table height including pad, from 15.5 (39cm) to 25.5 (65cm), depending on frame height.
Two incredible machines in one.

Anodized aluminum push-through bar adjustable to 3 Pricing
heights; use as a 3- or 4-sided bar. Safely secure the push- Originally created by Balanced Body for Marika Molnar in 1994,
through bar with safety strap and carabiner (included). Maple this is a deluxe machine with all top-of-the-line features.
push-through bar available on request at time of purchase. Special Introductory Price for the updated Trapeze:
With Revo Footbar/Revo Springbar 15279 $6595 US
Package of 12 Balanced Body Signature Springs with snap
With Classic Footbar/No-Roll Springbar 15339 $6395 US
hooks. Regular: 2 each yellow, blue, red and black (for Trapeze
Bar). Long: 2 yellow and 2 purple. Limited Lifetime Warranty
Trapeze Bar, padded with padded spring sleeves, plus cotton
Options & upgrades
canopy loops (long web, black) and a pair of soft lambswool
Most options and upgrades for the Trapeze Table (p. 48) and
fuzzies.
Studio Reformer (p. 27) are available for the RTC.
One pair each: cotton loops, adjustable thigh cuffs and
adjustable ankle cuffs.
Belly Strap (cotton, black).
Twin mat conversion is easy for one person to install and
store. Useful as a floor mat exercise station, too.
37
Pilates IQ Reformer
A professional-quality Reformer for home that is easy to store and budget-friendly.

The Pilates IQ sets up in seconds, then disappears under your bed or in a closet when
your workout is done. No other reformer shortens for storage and still provides a smooth,
seamless carriage ride.
Easiest to store Optional accessories Pricing
Stores flat or upright, with wheels
A. Sitting Box Choose Wheelbarrow wheels (shown
for easy moving. Choose from two
A sitting box expands your Reformers upper left) to move the IQ like a
configurations, depending on your
versatility, including prone exercises, wheelbarrow, or Library wheels (shown
storage needs.
abdominal exercises, side stretching and upper right and below) to stand the IQ on
Telescoping frame lengthens for use, more. It also offers a more comfortable end and store in a closet.
shortens for storage. Lever locks make option for many seated exercises. Get a with Library wheels 11991 $1995 US
this fast and foolproof. free foot strap when you purchase a Sitting with Wheelbarrow wheels 11981 $1995 US
Box with your IQ Reformer.
Two year limited warranty for non-
Your Reformer includes Sitting Box 12434S $225 US
commercial use. 30 day money-back
Professional-quality carriage and rails Sitting Box Lite 15844 $149 US
guarantee.
for a smooth, seamless ride.
Five Balanced Body Signature
B. Padded Foot Plate
A padded foot plate (jumpboard) adds
For Reformer video, see pp. 97-98.
Springs: 3 red, 1 blue, 1 yellow.
versatility, allowing jumping, plyometrics
Padded, 4-position footbar provides and cardio exercises. It also re-creates
9 (23cm) of adjustment - now with a biomechanically accurate standing
easier-to-use knobs for fast changes. position while lying on the Reformer.
Padded Foot Plate 11986 $150 US
Three-position headrest for comfort
and cervical support.
Foot Strap
Built-in, non-skid standing platform.
5.5 (14cm) wide, a full inch wider than
other Reformers.
Carriage features custom stability
padding for maximum comfort. Heavy- Get a free cotton foot
duty upholstery. Stock: Storm gray. strap when you purchase a Sitting Box
with your IQ Reformer. (For padded foot
Video included, with a 40-minute
strap, see p. 70.)
workout plus instructions on setting up
Foot Strap 10506 $16 US
your Pilates IQ Reformer.
Specifications: Length: Extended, 98 (249cm); Closed, 62 (158cm). Width, 24. (61cm) Footbar height, 18(46cm). Weight, 70 lbs (31.8kg).
38
Combo Chair
The split-pedal Combo Chair from Balanced Body delivers a functional workout that
combines strength, coordination and balance with rotation and reciprocal exercises.
The strongest and most stable chair on the market, the Combo Chairs padded split pedal adds rotational and reciprocal
movements to traditional exercises. Conceived by Brent Anderson, PhD, PT, OCS, its height is ideal for use with a Trapeze Table.
Combo Chair includes

Widest range of resistance on the Arrives fully assembled, ready to use.
market. Each pedal has one white

Choose upholstery color; see p. 55.
(light) and one black (heavy) spring, for
Stock: Black.
a total of 4 springs and up to 90 lbs. of
resistance. Pedals are comfort-padded, Optional, removable High Back System
non-slip and washable. includes upholstered cushion. Not
shown; see at pilates.com.
Expand exercise options by using a
split or single pedal. Convert to single Optional Sitting Box Riser provides
pedal with finished dowel (included). extra support for prone and sidelying
Dowel also provides hand grip. exercises. Raises your existing sitting
box to the height of the Combo Chair.
Spring changes are simple, fast and
See on p. 71.
safe with our exclusive Cactus Spring-
tree System and easy-grip spring tabs. Pricing
Combo Chair, with handles
Quick changing, locking handles adjust 12324 $1445 US
to 3 heights. Padded for comfort and Combo Chair High Back (see online)
safety, and removable. 12326 $725 US
Sitting Box Riser, Tall
Easy to move 12418 $195 US
with transport
wheels.
Shown here in Greystone. Combo Chair Specifications: Height, 25.5 (65cm); Length, 28.5 (72cm); Width including handles/knobs, 27.5 (70cm). Seat, 21.5 x 13 (55cm x
32cm). Weight 91 lbs (41 kg).
39
EXO Chair
The EXO Chair delivers great programming for any fitness level. Keep your clients coming
back with challenging, strength-building classes and private sessions. Great for home use,
too. Did we mention it is economical and beautiful?
Originally designed by Joseph Pilates as a compact workout system for New York City apartments, Chair workouts enhance stability,
balance and body control. The focus on upper and lower body strength and conditioning makes the Chair a superb tool for athletes.
The right fit and resistance for just about anyone You also receive
Wide range of resistance choices with 2 springs and Built from premium stratified maple with hardwood core, the
8 positions. beautiful and sturdy EXO Chair complements other wood
studio equipment.
Heavier resistance than competitive products.
Chair comes with pre-installed eyebolt attachment points (6)
Deep, wide and comfortable sitting area.
for easy upgrade to Functional Resistance Kit.
When we say easy, we mean it Video included, which guides you through a Beginning/
Ready right out of the boxno assembly or hardware needed. Intermediate workout.
Easy spring adjustments from front or back of chair. The optional split pedal allows adding reciprocal and
rotational movements for more exercise options. Converts to
Easy to store, with a 40% smaller footprint than competitive
single pedal with included dowel.
products when storing six chairs.
Choose upholstery color; see p.55. Stock: Black.
Easily carried and stacked by one person.
EXO Chair training and equipment packages are an economical,
efficient way to launch a profitable Pilates program. For details,
email info@pilates.com or call 1-800-PILATES.
Pricing
@balanced_body Ask about volume and quantity discounts.
#workoutwednesday inspira- EXO Chair with split pedal 12458 $945 US
tion on the #EXOChair EXO Chair with single pedal 12456 $795 US
image via @corethepilatesstudio
Five year limited warranty
Shown here in Greystone. Shown next page with optional Functional Resistance Kit. Specifications: Weight, 36lbs (16.3kg); Height, 24.5 (62cm); Length, 29 (74cm);
Width, 24.5 (62cm). Seat 23.5 x 16 (60cm x 41cm).
40
Durable. Versatile. Compact.
Optional accessories

Reformer exercises on a Chair? Yes! Combine the Functional Sitting Box Riser
Resistance Kit with the pedals spring resistance for new Use your sitting box with our new Sitting Box Riser to elevate
exercisesnow you can push and pull. your sitting box to the height of your EXO Chair. Provides an
extended surface with extra support for exercises like Sidelying
EXO Functional Resistance Kit, Light (shown above) or Reverse Swan. More details on p. 71.
Two cotton loops, two Neoprene handles, and Slastix resis- Sitting Box Riser, Short 12419 $195 US
tance bands: two 25 (64cm) yellow (light), two 31 (79cm)
yellow (light), and one single 42 (107cm) red (heavy). EXO Chair instructor manual, p. 111.
Slastix products also sold individually at pilates.com.
Resistance Kit, Light 12609 $145 US
EXO Functional Resistance Kit, Heavy (not shown)

Two cotton loops, two Neoprene handles, and Slastix
resistance bands: two 25 (64cm) blue (medium), two 31
(79cm) blue (medium), and one single 42 (107cm) red (heavy).
Resistance Kit, Heavy 12610 $145 US
41
Wunda Chair CenterLine Chair
Steeped in tradition, our Wunda Chair Comfortable, durable and easy to use,
System is easy to use, comfortable, sturdy the CenterLine Chair offers practitioners
and expandable, with optional handles a great classical experience with a small,
and a High Back. single-pedal footprint.
Created in collaboration with Amy Taylor Alpers and Rachel
Wunda Chair includes
Taylor Segel of The Pilates Center in Boulder, Colorado, the
Classical design and size.
CenterLine Chair is part of a suite from Balanced Body that
Widest range of resistance for any single-pedal chair, up replicates the smaller measurements Joe used on some of his
to 83 lbs. Two springs (black/heavy) are adjustable to 8 original equipment. Also available: the CenterLine Reformer (p.
resistances and provide 28% more usable resistance than 33), CenterLine Cadillac and CenterLine Pole System (p. 49).
other chairs.
CenterLine Chair includes
Simple, fast and safe spring changes with Balanced Bodys
Two black (heavy) springs, adjustable to 8 resistance settings
exclusive Cactus Springtree System and easy-grip spring tabs.
on safe, secure and easy-to-reach cactus.
Comfort-padded, non-slip step.
Center-positioned cactus centers strength into the body.
Secure handholds with cut-out handles.
Seat is 21.5 (55cm) wide. Its narrower width facilitates
Choose upholstery color; see p.55. Stock: Black. exercises like Horseback and Spine Stretch.
Lightweight for studio mobility, stable and secure for all
Optional Wunda Chair accessories
Chair exercises.
Removable handles: padded, with three locking positions.
Removable High Back System: includes upholstered cushion Pricing
and foot alignment platform. CenterLine Chair 12460 $795 US
Removable, padded pedal stopper to limit the steps range
of motion.
Cushions (seat and back, not shown) to convert from Pilates Chair videos on p. 101
Instructor manuals on p. 111.
apparatus to chair.
Pricing
Wunda Chair 11996 $1045 US
3-Position Handles 12428 $255 US
High Back System 12403 $725 US
Wunda Chair cushions 11998 $225 US
Padded pedal stopper 12763 $79 US
Specifications: Height, 23.5 (60cm); Length, 29 (74cm); Width, 21.5 (55cm). Seat, Shown here in Greystone. Specifications: Height, 24.5 (62cm); Length, 30 (76cm);
21 x 16 (53cm x 41cm). Weight, 58 lbs (27 kg). Width, 21.5 (55cm). Seat, 21.5 x 16 (55cm x 41cm). Weight, 36 lbs (16.3kg)
42
Ladder Barrel
Our updated Ladder Barrel features an innovative, easy-to-use system for adjusting
distance between ladder rungs and barrel. Press the foot pedal, slide to desired position,
then release the pedal to lock it securely in place. Fast and easy!
You also receive
Ten preset positions on the sliding base provide settings you
can repeat precisely.
Engraved indicators identify what position you are using. Up

to 10 (25cm) of adjustability accommodates different torso
sizes and leg length.
Ergonomic, easy-grip handles on the barrel.
Balanced Bodys comfort zone padding offers double-layer
comfort, stability and support especially for prone exercises
like Swan or sidelying exercises like Side Sit Up or Mermaid.
Grab bar beneath the barrel for enhancing flexibility.
Secure footing provided by bottom foot brace.
Vertical and Horizontal Foot Plates
Durable, beautiful reinforced frame of Rock Maple and
Foot plates provide options for
Maple laminate. Hand finished, maple dowels.
elevated standing between the rails or
Choice of upholstery color; see p. 55. Stock: Black. against the uprights. Vertical plate is
23 x 7.25 (58cm x 18cm). Horizontal
Pricing plate is 23 x 12.5 (58cm x 32cm).
Ladder Barrel 15266 $1675 US Vertical and Horizontal 15189 $190 US
10 Year Limited Warranty Horizontal only 15170 $95 US
Barrels instructor manuals, p. 111.

Shown in Greystone. Specifications: Height, 38 (97cm); Barrel Height, 35.5 (90cm); Length, 47.25 (120cm); Width, 24.5. (62cm). Weight, 79 lbs (36kg).
43
Step Barrels & Baby Arcs
Step Barrels and Arcs increase spinal strength and flexibility. A great addition to mat
classes for new challenges and variety.
Balanced Bodys wood Step Barrels (Spine Correctors) and Baby Arcs are the strongest in the industry, with wood three times the
thickness of other manufacturers. The result is a super-strong barrel that maintains its shape, even for standing exercises. Or try
our Pilates Arc or Arc Lite for lightweight, economical options. All our wood Barrels have a 10 Year Limited Warranty.
Clara Step Barrel Step Barrel, East Coast Arc Lite

The steep barrel A more gradual The Arc Lite is
curve of the Clara barrel curve than identical in size to
Step Barrel is the Clara, and a our Baby Arcs, but
often preferred by shallower well. Sides so much lighter.
classically-oriented and top are padded At just 2.5 lbs (1.1kg) and enticingly
teachers. Stacks conveniently for storage and upholstered. Metal handles. affordable, this high-density foam arc
after group classes. Maple-faced sides, 12351 $425 US is destined to be a favorite for group
vertical cut-out handholds. Padded, classes or personal training.
upholstered top. Baby Arc, West Coast Use it upright or flip it over for fun
12353 $475 US A stackable, balance challenges.
lightweight arc 10337 $95 US
Contour Step Barrel with open sides.
Provides superior Padded and Mini-Mat
comfort and upholstered top For extra comfort
ergonomics for over wood base. and stabilization, our
less flexible users, 12355 $245 US Mini-Mat is a great
and wonderful for larger clients with companion for your
its gentle arc radius and rounded step. Baby Arc, East Coast Step Barrel, Pilates Arc or MOTR.
Designed in collaboration with Rael Padded and Deep Gray, 1/4 x 34.5 x 12
Isacowitz, it can be upgraded to the full upholstered top and (1cm x 88cm x 31cm).
functionality of the Avalon Step Barrel sides, over wood 10332 $8.95 US
using springs for resistance-based base. Cotton web
repertoire. Dowel and cut-out handholds handles in two positions. Step Barrel videos, p.101.
Instructor manuals, p. 111.
facilitate a variety of exercises. 12357 $295 US
12454 $525 US
Stock upholstery on Barrels and Arcs: Black. Specifications: Contour Step Barrel: Weight, 28 lbs (13kg). 16w x 37l x 13.25h (41cm x 94cm x 34cm). Clara Step Barrel:
Weight, 23.5 lbs (11kg). 17.5w x 29l x 13.5h (45cm x 74cm x 34cm). East Coast Step Barrel: Weight, 18 lbs (8kg). 16w x 31l x 13.25h (41cm x 79cm x 34cm). Baby Arc, West
44 Coast: 20.5w x 23l x 7.5h (52cm x 58cm x 19cm). Baby Arc, East Coast: 20.5 w x 23l x 7.5h (52cm x 58cm x 19cm). Arc Lite: 20.5w x 23l x 7.5h (52cm x 58cm x 19cm).
Pilates Arc
Looking for a space-saving, economical yet challenging Pilates workout? Youve found it!
Never has anything so light packed such a punch.
Even though it weighs less than 4 pounds (0.7kg), the versatility Pricing
of the Pilates Arc makes it a heavy hitter. Pilates Arc 10298 $159 US
One year warranty
Use as a spine corrector or exercise arcgreat tools for
mobilizing the spine, shoulders and hipsand for core,
You also receive
abdominal, lateral rotation and back extension work. Or, as a
Beginning/Intermediate workout DVD
Reformer wedge to provide trunk stability and back support for
Instructional booklet with convenient flip-up stand
a variety of strength and mobility challenges. Especially useful
during pregnancy. Mini-Mat
For a bit of extra comfort
Great for group classes, personal training or home and a non-slip surface, try
An ideal add-on for mat classes in fitness facilities that dont our Mini-Mat (p. 44) sized to

have budget or space for larger equipment. Affordable and easy fit the Pilates Arc and Step
to store between workouts. Barrels. Also great for the
Orbit, MOTR, Sitting Box
Comfortable and ergonomic for all body types Lite and Barre classes. Deep
A gentle curve on the barrel and a more rounded step add Gray. 1/4 x 34.5 x 12 (0.6cm x 88cm x 31cm).
comfort. The innovative asymmetrical shape makes it extremely Mini-Mat 10332
$8.95 US
versatile for different uses and body types.
Pilates Arc instructor training manual, p. 111.
Specifications: Made of high-density, recyclable foamjust 3.7 lbs (1.7kg). Black. 15.5w x 38l x 10.5h (39cm x 97cm x 27cm)
45
Trapeze Table (Cadillac)
Also called a Cadillac, the Trapeze Table supports fitness and rehabilitation for all ages and
abilities. An extraordinary variety of exercises are possible, from gentle, spring-assisted sit-
ups to advanced acrobatics. Balanced Body Trapeze Tables are engineered for maximum
stability, efficient adjustment, and safe use for both instructor and client.
Exercise safely with the most stable Easy, secure, unlimited adjustments of Package of 12 Balanced Body
and secure frame available. horizontal and vertical slider bars, for Signature Springs with snap hooks.
efficient exercise transitions. Regular: 2 each yellow, blue, red and
Our innovative Slide System makes
black (for Trapeze Bar). Long: 2 yellow
repositioning the push-through bar a CE approved medical device (Class 1)
and 2 purple.
fast, one-person job that will not inter-
rupt the flow of a session. Bonus: it is You also receive Trapeze Bar, padded with padded
quieter to use and maintenance-free. Smooth-sliding horizontal and vertical spring sleeves (see on p. 48), plus
Push-through bar is made of anodized crossbars with self-lubricating, grease- cotton canopy loops (long web, black)
aluminum and adjusts to 3 heights. less bushings. Plastic-tipped butterfly and a pair of soft lambswool fuzzies.
locking knobs prevent burrs.
Stainless steel frame is smooth and One pair each: cotton loops, adjustable
easy to maintain, resistant to chipping, Anodized aluminum push-through thigh cuffs and adjustable ankle cuffs.
pitting, corrosion and discoloration, bar adjusts quickly to 3 heights; can
Belly Strap (cotton, black).
and its fabrication is more environ- be used as a 3- or 4-sided bar. Safely
mentally responsible than chrome. secure the push-through bar with Choice of upholstery color; see p. 55.
safety strap and carabiner (included). Stock: Black.
Wider and longer than a traditional
Maple push-through bar available on
Trapeze Table, to accommodate a
request at time of purchase. Pricing
broader range of body types. Trapeze Table 15278 $3895 US
Maple roll-down bar (23/58cm) with
Constructed of hardwood core, joints Limited Lifetime Warranty
inside hooks.
lapped and fitted for maximum stability.
Shown here in Greystone. Specifications: Table surface height, 25.5 (65cm); Table width, 29 (74cm); Table length 81 (206cm) plus 4.5 (11cm) for canopy brackets; Trapeze
frame height (top to floor): 86.5 (220cm). Weight, 190 lbs (86kg).
46
47
Trapeze Table Options
A. Roll-Down Bar. Outside hooks, 23 (58cm)
12229
$34 US
B. Long Roll-Down Bar. Inside hooks, 30 (76cm)

12230 $38 US
A G
C. Trapeze Table Extender, Pull-Out Shelf. Includes upholstered
box, adds 12 (31cm) to table length. Factory-installed, available
only with original purchase. H
Trapeze Table Extender $160 US
D. Padded Foot Stopper. An alternative surface for the feet.

9 x 38 (22.5cm x 95cm)
12223
$95 US B
E. Non-Slip Bar Cover. Soft, rubberized material creates a
comfortable, secure, non-slip surface for feet and hands.
20.5 (52cm)
12226
$24 US
F. Maple Push-Through Bar. If your preference is for wood rather

than anodized aluminum.
12227
$265 US
G. Face Rest. Removable and articulated; almost unlimited

positioning. Vinyl upholstery. Trapeze Tables are pre-drilled to C
accept the Face Rest.
10108
$225 US
H. Stability Sling. Use with your Trapeze Bar to support mat

and core control exercises. Designed by Marie-Jos Blom for
clients with special needs like fibromyalgia, Parkinsons Disease,
multiple sclerosis, and the elderly. Printed guidelines. Requires
long yellow springs. 4" x 32" (10cm x 81cm)
14313
$48 US D
J. Wedge. Supports your client on a gentle, 12-degree incline,

including cervical support. For clients who have shoulder, neck
or facial injuries, or who cant lie supine due to dizziness or
postural patterns. Stock: Black.
31 x 23 x 7 (34cm x 34cm x 8cm).
12482
$169 US E J
K. Sitting Box Riser, Tall. If your Trapeze Table does not have a
pull-out shelf with box cushion (C), our Sitting Box Riser (Tall)
extends the surface of your 24" high (61cm) Trapeze Table. The
riser elevates your Standard or Contour Sitting Box to the height
of the table. More details on p. 75.
12418
$195 US
L. Non-Slip Tape, see on p. 90. F K
48
CenterLine Cadillac CenterLine Pole System
The CenterLine Cadillac and Pole System were created in collaboration with Amy Taylor
Alpers and Rachel Taylor Segel of The Pilates Center in Boulder, Colorado.
Enjoy the same sliding push-through bar and stainless steel frame upgrades now
available on our Trapeze Table (p. 46) and Wall Tower (p. 50).
CenterLine Cadillac CenterLine Pole System
Sized to offer users and teachers easier reach, the upper canopy A Wall Tower variation that allows much of the Cadillac
tubes are 5.5 (14cm) closer to the base table than on the repertoire. Purchase the Pole System separately, or save if
Balanced Body Trapeze Table. The CenterLine Cadillac matches purchased with a Mat & Moon Box package. The Pole System
our Trapeze Tables standard for maximum stability, efficient must be mounted to both wall and floor for proper installation.
adjustment and safe use.
You also receive
You also receive Push-through bar: maple, 4-sided, with safety strap and
Roll-down bar, maple, non-swiveling with outside hooks. carabiner.

Push-through bar: maple, 4-sided, with safety strap. Roll-Down Bar, maple, non-swiveling with outside hooks.
Package of 10 Balanced Body Signature Springs. Package of 8 Balanced Body Signature Springs.
Regular: 1 red, 1 green, 2 blue, 2 gray, 2 white (for Breathing Regular: 1 red, 1 green, 2 blue and 2 gray. Long: 2 red.
Bar). Long: 2 red.
Loops/handles: single D-ring cotton loops (1 pair).
Breathing Bar (Trapeze Bar), padded with spring sleeves and
with long black strap. Optional Mat and Moon Box Package
Padded/upholstered raised mat with dowel handles and two
Pair of lambswool fuzzies with short black webs.
Moon Boxes. Foot strap (24/61cm).
Belly Strap (cotton, black), foot strap (24/61cm) and pair of
Weighted metal roll-up bar, 3.8 lb (1.7kg).
single cotton loops.
Choice of upholstery color; see p. 55.
Choice of upholstery color; see p. 55.
Pricing
Pricing CenterLine Pole System 15274 $1595 US
CenterLine Cadillac 15277 $4095 US
CenterLine Pole System with
Limited Lifetime Warranty Mat & Moon Boxes 15275 $2190 US
Shown in Cadet. Specifications for Cadillac: Table surface height, 25.5 (65cm); Table width, 29 (74cm); Table length 81 (206cm) plus 4.5 (11cm) for canopy brackets;
Trapeze frame height (top to floor): 81.5 (207cm). Weight, 190 lbs (86kg). Specifications for Pole System: Tower; Height 89 (226cm), Width 27 (69cm), Depth: 20 (51cm).
Mat; Height 6 (15cm), Width 22.5 (57cm), Length 84 (213cm). Moon Boxes; Height 6 (15cm), Width 9 (30cm), Length 14 (36cm). 49
Wall Tower
Efficient. Space Saving. Economical.

Wall Tower Pricing
Wall Tower Only 15272 $1495 US
Get Trapeze Table functionality in a compact space. Unique to Wall Tower, Mat & 2 Moon Boxes (save $250) 15273 $2090 US
the Balanced Body Wall Tower, the push-through bar adjusts
quickly to 8 positions along the height of the Tower, for ease of
use with floor mats, raised mats, and Reformers of any height.
Wall Tower Mat
Must mount to both wall and floor. Installation hardware not included. Stable, comfortable, padded/upholstered raised mat comes
with dowel handles and cotton foot strap. Choose your
Our innovative Slide System makes repositioning the push-
upholstery color; see p. 55. Stock: Black.
through bar a fast, one-person job that will not interrupt
Wall Tower Mat 12333 $595 US
the flow of a session. Bonus: it is quieter to use and mainte-
Mat and 2 Moonboxes (save $50) 12335 $795 US
nance-free. Push-through bar is made of anodized aluminum
and adjusts to 3 heights.
Moon Boxes
Stainless steel frame is smooth and easy to maintain, resis- Moon Boxes increase and enhance
tant to chipping, pitting, corrosion and discoloration, and its exercises using Wall Towers, Reformers
fabrication is more environmentally responsible than chrome. and Chairs. Sturdy wood core with padded
upholstery. Stock: Black.
You also receive 6h x 9w x 14l (15cm x 30cm x 36cm) 12337 $125 US
Package of 8 Balanced Body Signature Springs with snaps.
Regular: 2 yellow and 2 blue. Long: 2 yellow and 2 purple.
Anodized aluminum push-through bar. Safely secure the bar
with safety strap and carabiner (included).
23 spring attachment points.
Maple roll-down bar, pair of cotton loops.
Wall Tower shown here with optional Mat and Moon Boxes (shown in Cadet).
Specifications: Wall Tower; Height 89 (226cm), Width 27 (69cm), Depth 20 (51cm). Wall Tower Mat; Height 6 (15cm), Width 22.5 (57cm), Length 84 (213cm).
50
Guillotine Tower
The definitive apparatus for hip and spine articulation. -Ron Fletcher
Guillotine Tower Available in two versions:
A fundamental piece of equipment in the original New
With a freestanding base (stratified wood), requiring minimal
York Pilates Studio, Ron Fletcher embraced the value of the
installation (shown above).
Guillotine Tower during his years of study with Joe and Clara
because it: With no base, which requires bolting only into your floor (not
the ceiling). Bolts for floor mounting not included.
Creates a remarkable environment for developing mobility

and strength of the hips and spine.
You also receive
Provides incredible feedback. Clients can see when they are Powder-coated steel frame.
out of alignment, which makes it a great assessment tool for
2 generously-sized upholstered mats. Stock: Black.
stability, flexibility and articulation.
Slider bar* (wider than others available) with limiting strap.
Some instructors have adapted traditional Guillotine Tower
exercises to the Cadillac. However, the arc of the Cadillacs Set of 10 Balanced Body Signature Springs with snap hooks.
push-through bar does not provide the same pelvic stabilization Regular: 2 each yellow, blue, red. Long: 2 each yellow and
and spinal articulation that you get with the vertical line of the purple.
Guillotine Tower. The vertical slider allows clients with limited
2 Neoprene handles, 2 single cotton loops, safety strap..
hamstring and lower-back flexibility (like many male clients) to
experience the full benefit of these exercises. Chain with carabiners (for narrower leg work, not shown).
More details: pilates.com/guillotine-tower.
Pricing
Guillotine Tower with freestanding base 12623 $4250 US
The Balanced Body difference
Guillotine Tower without base 12344 $3595 US
The Balanced Body Guillotine Tower can be freestanding and is
vastly easier to install compared to others that require bolting 10 Year Limited Warranty
the apparatus to both floor and ceiling.
Shown above with freestanding base. Specifications: Tower; Height 80.25 (203.9cm), Width 40.25 (102.2cm), Length 42 (106.7cm), (80.5, 204.5cm with mats installed),
Mats (2); Length 46 (116.8cm), Width 31.25 (79.4cm) Length 36 (91.4cm), Width 31.25 (79.4cm), Base; Length 92 (230cm)), Width 42 (106.7cm), Height 1.5 (3.8.cm).
*The weight limit for standing on the slider bar is 200 pounds. 51
Tower on the Go Ped-o-Pull
Fast, easy set-up for a challenging Tower Complete your equipment suite with this
workout using your door! classic, space-saving apparatus.
Wrap two adjustable anchor straps around a standard door, and The Ped-o-Pull challenges core stability in functional standing
clip on resistance bands or springs. Youre ready for a full range position. Choose a kidney-shaped base to help properly align
of Pilates exercises. the feet (developed for Ron Fletcher), or the original square
shape as designed by Joseph Pilates.
Sturdy slider clamps allow easy adjustment of the angle of
resistance, and will not scratch your door.
Ped-o-Pull includes
Includes 2 springs (yellow, long), 2 cotton loops, Trapeze springs with snaps: 2 regular, yellow.
and 2 door straps with sturdy, non-abrasive Pair of Neoprene handles.
attachment points.
Wall brackets (2) stabilize the unit 6 (15cm) from wall.
Comes with 60-minute DVD workout.
Safe for all levels. Maple-faced hardwood laminate base is 1.5 (4cm) thick, with
Includes beginning/intermediate modifications. updated rounded edges for improved comfort.
Pricing Pricing
Tower on the Go with Springs 12614 $145 US Square base (not shown) 12347 $495 US
Kidney-shaped base 12348 $495 US
Fletcher Pilates Ped-i-Pul Video

Available separately. Expand your knowledge
on this piece of equipment. Includes 6 exercise
categories in a 28-minute workout.
Fletcher Ped-o-Pull Video 13454 $14.95 US
Shown in Greystone. Specifications: Height, 39 (99cm), Length, 39 (99cm); Width Ped-o-Pull: Height 84 (213cm), Kidney-Shaped Base 22.5 x 16 (57cm x 41cm),
of Base, 14 (36cm); Width of Rod, 30 (72cm). Weight, 54 lbs (24.5 kg). Square Base 17.5 x 17.5 (45cm x 45cm).
52
Pilates Springboard
Affordable and space-saving, with an

optional push-through bar.
Our very popular Pilates Springboard, designed by Ellie Herman,
is economical and versatile. The optional push-through bar
allows even more Tower exercises in your workouts.
Maple wood faced high-quality laminate. Easy-to-use
engraved measurements and 22 spring attachment points.
Maple roll-down bar, two cotton loops and Neoprene
handles. Optional Push-Through Bar

Enjoy more versatility by upgrading your Springboard with
Maple dowel footbar (1.25"/3cm diameter), hand-finished,
a push-through bar, making more Trapeze Table (Cadillac)
provides stable foundation for hands and feet.
exercises possible with your Springboard.
Balanced Body Signature Springs with snaps.
The anodized aluminum bar attaches to your existing
Regular: 2 yellow. Long: 2 purple.
Springboard (brackets and hardware included). Installation does
Hardware included for attaching Springboard to wood wall not require removing already-installed Springboards from wall.
studs with standard 16 spacing.
Dont have a Springboard yet? Save and buy a Springboard with
Included: Springboard DVD with 40-minute workout. push-through bar together. Choose your preferred resistance:
Classic Pilates exercises as well as original exercises two blue or red springs.
created for the Springboard.
Pricing
Pricing Purchase Springboard and Push-Through Bar together and save $50.
Pilates Springboard 12405 $445 US Pilates Springboard and Push-Through Bar,
with blue springs 12648 $745 US
with red springs 12649 $745 US
Push-Through Bar Kit for Springboard,
with blue springs 12650 $350 US
with red springs 12651 $350 US
Specifications: Height 72 (183cm), Width 20 (51cm), Weight 33 lbs (15kg).
53
The Finishing Touch:
Wood Choices
Wood choices
Strong, beautiful, environmentally sensitive. No compromises.
Balanced Body wood is beautiful, inviting to the touch, absorbs
noise and is built to last a lifetime. Our woods and construction
methods are time-tested for 40 years, giving us the seasoned
confidence to offerand stand behindour Lifetime Warranty.
We offer two standard wood choices, Strata Rock Maple and
Strata Artisan Maple. Stratas superb strength and durability
come from its solid, multi-grained core, laminated in alternating
grain directions. This creates an exceptionally strong, straight
board, neutralizing the forces that could otherwise cause
twisting. The result is an unusually strong, sturdy woodideal
for Reformer frameswith a distinctive butcher block look.
The Strata engineering process also uses more of the tree with
very little waste, making it not only stronger than single-plank
wood, but more environmentally sensitive.
All Balanced Body woods come from FSC (Forest Stewardship
Council) suppliers who purchase wood from well-managed North
American forests. In these forests, tree growth exceeds removals
by a nearly 2-to-1 margin.
A. Strata Rock Maple

Standard for Balanced Body Reformers, Rock Maple is one
reason our equipment lasts practically forever. Rock Maple has
a hardness rating unmatched by beech, oak and pine, and also
a tighter, more consistent grain. You get a superior frame:
Better resistance to expansion and contraction from changes
in temperature and humidity.
Better durability against dents and wear.
Joints remain strong.
Bolts remain tight in the solid wood.
B. Strata Artisan Maple

Strata Artisan Maple is also durable and even more eco-friendly
because it uses still more of the tree. An artful alternative to
the more uniform grain and color of Strata Rock Maple, it is
available at no additional cost. You will notice more natural
color, character and pronounced grain detail.
Balanced Body Select Strata

We also offer Balanced Body Select Strata in Cherry, Mahogany,
A. B.
and Walnut, for an additional cost of $595 per Reformer. For
more information, please call.
All Balanced Body woods are complemented by a smooth,
lustrous finish that brings out the beauty of the natural grain
and protects the wood. Our wood Reformers and Trapeze Tables
are backed by the Balanced Body Limited Lifetime Warranty.
See how Balanced Body Reformers are made at
pilates.com/handmade.
54
The Finishing Touch:
Custom Upholstery Colors
Upholsterya rainbow of colors!
Add your own final, personal touch to your Pilates equipment.
Create exactly the look you want from our palette of 51
gorgeous colors.
Balanced Body features Naugahyde with BeautyGard, the
finest US-made upholstery on the market. In addition to its
beauty and durability, It wipes clean with common cleaning
agents and provides outstanding resistance to scuffing,
perspiration, bacteria and stains.
Call for a free sample palette. Or have some fun and play with
the rainbow using our Color Tool at pilates.com.
Choose from nine standard colors, no extra charge

Balanced Body offers nine standard colors at no extra charge
(Adobe White, Sage, Greystone, Wedgewood, Burgundy, Dark

Cherry, Oak, Storm, Black), although additional lead times apply.
Forty-two more colors (custom charges apply) give you many
beautiful choices!
Black is used on most of our in-stock items that are available

for immediate shipment.
See all at pilates.com. However, do not base your final color

selection on these samples. Please request actual color
samples so you can be sure to get the color you want. Color
availability subject to change without notice.
Custom upholstery color charges

Boxes, Chair Pads, Small Barrels & Arcs, per item $45 US
All other equipment, per item $85 US
55
Balanced Body Clean New! Equipment
100% Organic, safe and odor-free Maintenance Log Book
industrial strength cleaner and disinfectant. Your equipment is a valuable asset, and this log book makes it
easier than ever to stay on top of important maintenance tasks.
See clear photo descriptions of safety hazards to watch for in
springs, clips, straps, and more. Use the easy-to-follow quarterly
and weekly checklists to record your maintenance tasks, and
keep track of parts ordered with shopping lists. Brought to you
by Pilates instructor, mechanical engineer, and owner of The Fit
Reformer, Kaleen Canevari. Spiral bound paperback, color photos,
134 pages.
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Balanced Body Clean is an all-purpose cleaner that is 100%

natural, organic and biodegradable. It cleans, disinfects and
removes dirt, grease and oil from porcelain, plastic, glass, vinyl 18
19
upholstery and metal. 14
Extends the life of your equipments vinyl upholstery.

Equipment Maintenance Log 15891 $40 US
Kills 99.99% of bacteria.
Eliminates odors, cleans and removes dirt and grease.
Balanced Body Toolkit
Made with banana bark extract, 100% natural and organic.
Safe for use around those with chemical sensitivities.
A convenient toolkit for maintaining your
equipment in perfect condition.
Your choices
Handy toolkit comes with all you need to service Balanced Body
Concentrate formula (125ml, 4.2 fl. oz.). One bottle of
equipment (excluding power tools), in a convenient zippered
concentrate equals nine bottles of the diluted mixture. Mix
carrying case.
as directed with water in your own spray bottle and save 33%,
plus savings on shipping, too. You will never again have to
track down a tool that came
Convenient, pre-mixed 650ml bottles with an easy-to-use
with your equipment!
trigger spray.
Use throughout your facility for easy access. Very useful at You receive
home, too! 6 allen wrenches in
various sizes
Balanced Body Clean is odor-free and made completely from
3 custom wrenches
a natural plant extract taken from the bark of banana trees. 2 open-end wrenches
Does not contain VOCs, alcohols, petrochemicals, solvents, 2 sockets
1 each Phillips and flathead
phthalates, ammonia, bleach, phosphates, dyes, preservatives
screwdriver 1 socket arm
or perfumes.
4 drill bits Zippered carrying case with
Pricing main compartment and
Pack of two 650ml bottles 12945 $14.95 US 1 knob wrench
smaller exterior pocket
Carton of eight 650ml bottles (save 10%) 12944 $53.95 US
Concentrate Formula, 125ml (save 33%) 15095 $44.95 US Pricing
Balanced Body Equipment Toolkit 12686 $79 US
56
Balanced Body Fit Equipment
58 CoreAlign
61 Orbit
62 MOTR and MOTR Home
64 Bodhi Suspension System
I'm guided by my enthusiasm.

Jonathan Demme
57
CoreAlign
A unique standing movement system that optimizes fitness and function. The CoreAlign
from Balanced Body delivers results, whether your clients want an increased level of fitness
or an improved way of moving through everyday life. Combine cardiovascular work and
integrated, full-body exercises with a mind-body approach.
How does it work? Powerful retention and recruitment for studios and
Developed by physical therapist Jonathan Hoffman in fitness professionals
collaboration with Balanced Body, the CoreAligns sliding carts Unique and effective exerciseclients at all fitness levels
move independently, with both resistance and assistance feel the difference after one workout.
possible in two directions.
Great for small group programs and sports-specific classes.
Change resistance easily to create nearly 200 exercises that A fun, cardio workout popular with men as well as women.
address every part of the body.
Amazing versatilityintegrated core training, upper/lower
Most exercises are done standing, leading to rapid improve- body strengthening, warm-up, cool-down and stretching.
ments in posture, balance and functional movement.
An essential tool for your rehab practice
A ladder (included with the complete package) is required for
Effective for gait and core training.
most exercises. See our options on page 60. Rotator discs for
advanced work are also available. Exercises are easy for your patients to perform.
Great for balance and neuromuscular retraining.
CoreAlign shown on these pages with optional Freestanding Ladder. Specifications for CoreAlign: Length 66.4 (154cm), Width 23.5 (60cm), Height 5.5 (14cm). Weight
94 lbs (43kg).
58
Redefining functional movement.
Durable, quiet and safe CoreAlign training
Solid wood standing platform, ladder and base (now For CoreAlign training, see our online Education Finder.
66.4"/169cm long).
Streaming video
Updated longer frame provides up to 41" (104cm) of quiet

Great ideas all types of clients. Full details, p. 102.
cart travel.
No slipping with non-skid standing surfaces. Aligned, Strong and Fit on the CoreAlign
Focus on alignment and full-body conditioning.
You also receive
2 complete sets of resistance tubing, in 3 resistances. Each CoreAlign Hip & Shoulder Program
cart uses 6 resistance tubes: 2 each light, medium and heavy. Enhance everyday activities and sports-specific performance.
2 cart stopper blocks, 2 speed bumps.
Winter Sports Program
2 straps with padded handles. A workout designed to improve winter sports performance.
3 foam pads for extra comfort during some exercises.
Gait on the CoreAlign
For neuromuscular disorders, spinal cord injuries or gait
Pricing
dysfunction.
Purchase CoreAlign and Ladder separately, or purchase
together and save $300.
Pilates on the CoreAlign
CoreAlign with Freestanding Ladder 12636 $3590 US
A workout that seamlessly integrates Pilates and CoreAlign.
CoreAlign with Wall-Mount Ladder 12635 $2870 US
CoreAlign 12477 $2495 US
Accessories for the CoreAlign, next page.
59
Accessories for CoreAlign
Most CoreAlign exercises require a ladder. Our custom-built options fit many space and installation needs. All ladders are of the
same maple as CoreAlign, with 10 hand-finished dowels. They provide a coordinated look for your space as well as hardworking
performance for years to come.
Freestanding Ladder More CoreAlign accessories

No available wall space? Our freestanding ladder connects to Please visit pilates.com/corealign.
a base that your CoreAlign rests on. A solid, stable solution for
spaces that require a freestanding unit. Shown on p. 58. Replacement CoreAlign Bands
Freestand Ladder 12473 $1395 US Balanced Body's redesigned CoreAlign bands and handles, have
a much longer band life! than earlier versions!
Standard Wall-Mount Ladder Lighter resistance/wider dynamic range.
Our Standard Ladder (shown at right with optional bracket kit)
Extra security band to use if desired.
comes with hardware to mount to wall studs. Optional bracket
kits attach your ladder to a Balanced Body Trapeze Table or Wall Longer band life and re-usable handles are eco-friendly
Tower. See online at pilates.com/corealign. and efficient.
Standard Ladder 12476 $575 US
Made in the USA.
NEW! CoreAlign Rotator Discs Replace worn tubing immediately. To prolong the life of stored
Add advanced instability challenges to your CoreAlign with bands, keep in a sealed bag away from direct sunlight and heat.
Precision Rotator Discs available in 2 sizes and 3 resistances!
These specially modified rotator discs have plugs that securely How to order
insert into the carts. (For safety reasons, do not use other Bands come in sets of 4, of a single resistance.
rotator discs with your CoreAlign.) See p. 79 for more details
If you have a new longer CoreAlign (serial number CA05244
on our Precision Rotator Discs and Pads. 9"/23cm or 12"/30cm
or higher), order these bands:
diam. Sold in pairs. Shown at top.
Band Kit, Peach (Light) 12897 $15.95 US
9" no resistance 15847 $85 US
Band Kit, Blue (Med) 12898 $15.95 US
9" light resistance 15848 $105 US
Band Kit, Gray (Heavy) 12899 $15.95 US
9" heavy resistance 15849 $105 US
12" no resistance 15853 $90 US If you have an original-length CoreAlign (serial number below
12" light resistance 15854 $110 US CA05244), order these bands:
12" heavy resistance 15855 $110 US Band Kit, Peach (Light) 12894 $15.95 US
Disc Pads, 9" pair 12632 $20 US Band Kit, Blue (Med) 12895 $15.95 US
Disc Pads, 12" pair 12633 $24 US Band Kit, Gray (Heavy) 12896 $15.95 US
If you have older style bands with permanently attached

CoreAlign Storage Cover
handles, order original-length bands plus a set of handles.
Custom-fit to keep out dust and dirt when not in use, and to
Handles are re-usable; order once only.
signal off limits for unsupervised use. Washable, gray.
Handles, 6 12892 $5.95 US
CoreAlign Cover (not shown) 10357 $56 US
Handles, 26 12893 $22.95 US
Non-Slip Bar Cover If you are unsure what to order, please contact us for more
This soft, rubberized accessory for your CoreAlign ladder rungs information.
creates a comfortable, secure, non-slip surface for feet and
hands. 20.5 (52cm). Not shown.
Non-Slip Bar Cover 12226 $24 US
Freestanding Ladder Specifications: 91 x 41.5 x 72.25 (231cm x 105cm x 184cm). Weight: 89 lb (40kg). Standard Wall-Mount Ladder (Mounted): 91 x 41.5 x 7.5 (231cm
x 105cm x 19cm). Weight: 29 lb (13kg).
60
Orbit
Roll fun and challenging new moves into classes or personal training sessions. The Orbit
provides an exciting, full-body workout that enhances flexibility, stability, strength, balance
and coordination! Great for home, too.
An amazing core workout Pricing
Includes both circular and linear movements, from Orbit 12479
$229 US
mild to complex. 5 Year Limited Warranty / 30-day money back guarantee.
Your abdominal muscles are always engaged. Ask about volume discounts.

Custom upholstery colors, see p. 55. Stock: Greystone.
Increases upper and lower body strength, and improves
flexibility and balance. Orbit Level 2 video, p. 100.
Orbit instructor manual, p. 111.
Sit, lie, kneel and stand for a wide variety of exercises.
Includes a 34-minute, Level 1 DVD workout.
Ergonomic, durable, portable

Created by Octavio Galindo in collaboration with Balanced
Body, the Orbit has an ergonomic design, solid and sturdy
construction, and a comfortable padded surface.
Smooth, premium-quality casters allow easy gliding in any
direction like a Reformer carriage without the tracks!
Safe for carpeted or hardwood floors. Two carrying handles
make the Orbit a snap to carry and store.
Specifications: 23 x 15.25 x 6.5 (58cm x 39cm x 17cm). Weight: 15 lb (7kg).
61
MOTR
MOTR is way MOre Than a Roller! Create full-body workouts with three resistance levels.
Build strength, challenge balance, train on multiple planes and improve cardio conditioning
and agility. Ready to start your MOTR?
Developed by Pilates instructor and fitness enthusiast Darya
Bronston, MOTR was designed for use in commercial fitness
facilities and studios. It is also perfect for rehabilitation
professionals and home workouts.
Exercise tracks include balance, core, agility, upper body, lower
body, standing, plank and more. And use the MOTR tube for
release work just like any foam roller.
All MOTR components conveniently store inside the roller tube
when not in use.
MOTR comes with

Roller tube with locking lid
Arm with 2 VRMs (variable
resistance modules), each with
3 resistance levels MOTR bundles quick-start your program!
Interested in a MOTR program for your facility? Its easy and
2 stability wedges
affordable to get started. Discounted bundles include:
Pull-out and carrying straps
MOTR units Marketing materials to
2 universal hand straps promote your program:
On-site training at your
handouts, window decals
DVD with two workouts facility (only one weekend)
and wall posters
Web app and flash cards with more exercises and workouts Access to ongoing
Promotional video
programming
Pricing
MOTR 10060
$349 US Call Balanced Body at 1-800-745-2837 or +1-916-388-2838,
One Year Warranty / 30-day money back guarantee. and well help you build a bundle that works for you.
MOTR Specifications: Accommodates users up to 350 lbs (158kg) and 64 (193cm), Total weight: 20 lbs (9 kg), Height: 43 (109.2 cm) *Bundles available only in the
continental US and Canada. Minimum of two training seats required for on-site training. Bundles include an initial order of marketing materials and 90-day access to
62 programming videos. Additional materials and programming available on a subscription plan.
Unlimited programming, limitless results.
Optional accessories Streaming video
Streaming videos for MOTR offer great ideas for programming
Mini-Mat
and also for working with different client populations. Full
For extra comfort while lying on or next
details, p. 103.
to your MOTR, our Mini-Mat is a great
companion. Deep Gray, 1/4 x 34.5 x 12 (1cm x 88cm x 31cm).
Active Aging on the MOTR
Mini-Mat 10332
$8.95 US
Discover simple, effective ways to engage your active aging
participants and keep them moving.
Round Pad, 9
This pad is perfect for stabilizing the MOTR
MOTR for Dancers
when using it in an upright position on
Take a dance around the MOTR for a challenging, fast-paced
smooth floors. Black, 5/8 (1.6cm) thick.
workout.

Round Pad, 9/23cm 10333 $10 US
Cardio MOTR
MOTR Home
Explore new ways to get your heart rate pumping in this cardio-
Safe and secure storage for up to six MOTRs. The MOTR
packed MOTR workout.
Homes heavy-duty casters make it easy to park your MOTRs
when class is over.
MOTR Balance, Strength, and Core
MOTR Home 12469 $429 US
Discover clever ways to use the MOTR to challenge your agility
and core.
MOTR Arm Only

Learn a variety of interesting ways to use the extension arm as a
strengthening and balance tool.
Pilates on the MOTR

Focusing on Pilates inspired moves, this MOTR workout tones
and strengthens your whole body.
See all our streaming videos at video.pilates.com.
63
Bodhi Suspension System
The worlds first four point suspension system for fitness!

Bodhi is Sanskrit for awaken. The Bodhi Suspension System helps you awaken the
potential in your body and your mind.
Developed by Khita Whyatt and Kirsten Sell, the Bodhi Suspension System includes two independent ropes which create four
suspension points. You get endless opportunities to suspend the body from each point, and each point choice adds strength,
flexibility, balance and proprioceptive challenges. No other single suspension system can do this.
Suitable and adaptable for all populations, the Bodhi Suspension System is perfect for group exercise, semi-private and private
sessions, post-rehab sessions and home use. Options include attachment anchors for a wall, ceiling or door.
Exercise tracks include Pricing

Strength Balance Green ropes with padded loops 12424 $275 US
Grey ropes with padded loops 12425 $275 US
Stability Proprioception
One Year Limited Warranty / 30-day money back guarantee.
Flexibility
*Rope length is designed for use with ceiling up to 8.25 feet
(2.25m) ceiling. For higher ceilings, you will need the extender
Bodhi Suspension System includes
accessory shown on next page.
2 Ropes*
2 Handles
2 Padded double loops
4 Accessory lanyards
Tote/storage bag
Web app and flash
cards with more exercises and workouts
DVD with 2 workouts
64
Accessories for Bodhi Suspension System
For information on how to safely install your Bodhi Suspension
System on wall, ceiling or door, visit balancedbody.com/bodhi.
Wall Anchor
Our wall-mounted brackets suspend your
ropes 16 (40cm) from the wall. Start with a
minimum of two, and install additional brackets
to accommodate the number of rope systems.
Use with 1.25 (32mm) steel pipe (not included).
Wall Anchor 12872 $84.95 ea US
Ceiling Anchor
Use to mount your Bodhi Suspension
System on the ceiling. Start with a
minimum of two, and install additional
anchors to accommodate the number of
rope systems. Use with 1.25 (32mm) steel pipe (not included).
Ceiling Anchor 12873 $59.95 ea US
Rope Extenders
You will need Rope Extenders if your anchor point
for installing the ropes is more than 8.5 feet
(2.6m) above the ground. Available in green or
grey.
Green rope extender 12875 $49.95 pair, US
Grey rope extender 12876 $49.95 pair, US
One Year Limited Warranty / 30-day money back guarantee.
New streaming videos

We have new streaming videos for Bodhi Suspension System
that offer great ideas for programming as well as working with
different client populations.
Athletic Bodhi
A stimulating, athletic-inspired workout pushes you to find your

own inner athlete on the Bodhi Suspension System.
Bodhi for Men

A fast-paced workout for those with previous suspension
training experience.
Dancing on the Ropes

While the moves may be dance-inspired, the workout is
functional and will increase your flexibility and agility.
Mat on the Ropes

Combine the stability and strength of Bodhi Suspension System
training with the refinement and precision of Pilates, to tone
and strengthen from tip to toe.
Full video details on p. 104.

Visit our streaming video site at video.pilates.com.
65
Catching the CoreAlign Wave, continued from p. 11
Cascadia Pilates and CoreAlign | Portland, Oregon
You can tell by the company name that the CoreAlign is obviously an essential part of the
business model at the Cascadia Pilates and CoreAlign* studio.
Owner Krista Loveless said most of the instructors fell in love with it instantly because it
provides so much transference to our everyday upright bodies that is difficult to access
on the Reformer.
Group classes at Cascadia Pilates and CoreAlign.
I found it a necessary piece to keep for conditions say they feel a huge Cascadias future looks bright. Plans call
the postural movement and balance improvement in balance after using for launching a comprehensive teacher
of our clients. We have had amazing CoreAlign. I have my masters in Motor training program that includes CoreAlign,
outcomes, Krista says. Some of our Learning and I havent found a piece increasing CoreAlign class sizes to eight,
clients struggle with disabilities such as of equipment that truly helps people and expanding into a second location.
MS and Parkinsons and their medical transfer their new movement patterns
This is a very exciting time for us, says
scans have come back improved for into activities of daily life the way
Krista.
balance. We cannot emphasize the CoreAlign does, says Krista.
importance of this piece of equipment
Like Multnomah, part of Cascadias Learn more about the Multnomah
enough.
success is due to programming that Athletic Club at www.themac.com
Cascadia currently has six CoreAlign is specific to their clients needs. This
Learn more about Cascadia Pilates and
units alongside their Pilates equipment. includes specialty CoreAlign classes
CoreAlign at www.cascadiapilates.com.
Krista says the studios clients love aimed at yoga practitioners, runners and
the versatility it brings to their Pilates prenatal women, with more in the works.
practice. Cascadia currently has 15 CoreAlign
group classes per week and over 40
Many of Cascadias clients sit at
private sessions per week, with many
computers all day so standing work feels
doing a combination of all the apparatus. *CoreAlign is a registered trademark of
great. And many like the challenge of
The studio started with five instructors, Balanced Body Inc., and is used in this
standing work versus the supine work
but business has been so good theyve business name with permission pursuant
they get in a Reformer class. Our older
expanded to nine. to a license with Balanced Body Inc.
clients and those with neurological
66
Accessories & Props
68 Equipment Accessories
69 Balanced Body Signature Springs
70 Sitting Boxes
71 Foot Straps and Sitting Box Risers
72 Reformer Accessories
73 Foot Plates (Jumpboards)
76 Foot Products
77 SmartBell and Hand Weights
78 Resistance Tools
79 Precision Rotator Discs
80 Mats and Mat Accessories
82 Positioning and Balance
84 Circles and Rings
85 Anatomy + Movement Skeleton
86 Rollers and Releasing
88 Inflatable Exercise Balls
90 Pads, Poles, Barre and more
I take a breath when I have to.

Ethel Merman
67
Equipment Accessories
More equipment accessories and details at pilates.com. Multifunctional Straps
Developed in collaboration with Gordon Hart, PMA-CPT and
SoftTouch Loops
Christopher White, DPT, use these unique straps as classic foot
SoftTouch loops and ropes (p. 72) deliver quiet, fluid
straps and handles, or add multi-planar resistance to arm and
movement with sturdy rope (non-metal)
leg exercises to help develop the deepest level of joint stability
attachments. Standard on Allegro 2 and
and control. These straps quickly and easily add more than just
Allegro Reformers, and available for other
resisted abduction, flexion and extension. They also provide
Balanced Body Reformers.
resisted internal and external rotation for optimal hip and
SoftTouch Double Loops, Padded 10046 $49 pair, US
shoulder vitality and function.
SoftTouch Double Loops, Cotton 10530 $38 pair, US
SoftTouch Single Loop, Padded 10045 $38 pair, US Includes 2 cotton loops, 2 polypro handles with Neoprene and
2 resistance cords (one each heavy and light) with ball anchors.
Tri Loops Multifunctional Straps 12647 $99.95 US
Our newest loops have a hidden third strap that
opens to provide additional support and security
for feet or hands, and tucks out of the way
invisibly if not needed.
Padded 10527
$49 pair, US
Double Loops
A Balanced Body innovation with two loops: short loop for
hands and longer loop for legs or feet.
Cotton, D-Ring 10025 $28 pair, US Spring Tab Kit for Chairs
Padded, D-Ring 10026 $44 pair, US Need replacements for the cloth spring
tabs that came with your chair? Easy-grip
Single D-Ring Loops tabs make spring changes easy.
Cotton, D-Ring 10022 $18 pair, US Included with all new EXO, Combo
Cotton, CenterLine, D-Ring 11490 $23 pair, US and Wunda Chairs.
Padded, D-Ring 10020 $38 pair, US
Spring Tab Kit, set of 4 12787 $15 US
Double D-Ring Loops
Adjustable Velcro Cuffs
Folds in half to make a 5.5 loop.
Our adjustable thigh or ankle cuffs
Cotton 10023
$28 pair, US
are a secure alternative to loops.
Y-Loops
For apparatus work when feet dont feel secure in Ankle Cuff 10018 $28 pair, US
standard loops. Outer loop secures strap to ankle or Thigh Cuff 10034 $32 pair, US
wrist; inner loop works with the resistance. Soft fleece.
Y-Loops 10511
$65 pair, US Extension Straps
25.5/65cm (30/76cm with ring & snap)
Handles
Extension Straps 10027 $25 pair, US
Leather with wood grips, or polypro with Neoprene.
Polypro handles 10032 $28 pair, US
Fuzzies (Lambswool or Synthetic)
SoftTouch handles 10047 $28 pair, US
Fuzzies fit over Single D-Ring Cotton
Leather handles 12429 $65 pair, US
Loops, Foot Straps and cotton webbing.
CenterLine leather handles (not shown) 12832 $65 pair, US
Velcro closure. Loops and straps sold
separately. Machine washable, no dryer.
Synthetic fuzzies are hypo-allergenic,
machine washable, natural color.
Lambswool, Pair 10036 $64 US
Cotton Webs
Lambswool, Each 10035 $32 US
For use with Fuzzies on Trapeze Tables
Synthetic, Pair 10039 $48 US
and RTCs.
Synthetic, Each 10040 $24 US
Long Webs, black, 29.5/75cm 10038 $30 pair, US
CenterLine (lambswool), Pair 11500 $58 US
CenterLine Short Webs, black, 20.5/51cm 11477 $30 pair, US
68
Balanced Body Signature Springs
Time-tested for superior performance under strenuous use, patented springs from
Balanced Body are the best available for strength, resilience and durability. Of nickel-plated
carbon steel, designed exclusively for Pilates.
Reformer Springs Trapeze Table / Tower / Wall Tower Springs
Length 18.5/47cm. Length: Regular, 25.5"/65cm.
Yellow (very light) 14295 $25 US Yellow (very light) 14272 $30 US
Blue (light) 14286 $25 US Gray (light) 14299 $30 US
Red (medium) 14285 $25 US Blue (light) 14275 $30 US
1-800-PILATES / (916) 388-2838 / pilates.com / ACCESSORIES

Green (heavy) 14302 $25 US Red (medium) 14270 $30 US
Green (heavy) 14268 $30 US
Chair Springs Black (very heavy) 14277 $30 US
For Chairs with Hourglass or Cactus spring mounts,
18.75/47cm. Trapeze Table / Tower / Wall Tower Springs
White (light) 14291 $28 US Length: Long, 31.5"/80cm..
Black (heavy) 14297 $28 US Long Yellow (very light) 14279 $35 US
Long Purple (medium) 14306 $35 US
Long Red (heavy) 14300 $35 US
Please contact us for springs needed for older equipment,

Resistance in Pounds
special applications and more:

Avalon Springs
Allegro Stretch Reformer Springs
Unplated Reformer springs
The chart on this page compares the resistance of Balanced
Bodys Reformer springs. See similar charts for Trapeze Table
Inches of Extension and Chair springs at pilates.com, or contact us.
Reformer Spring Chart
69
Sitting Boxes
A Sitting Box adds so much versatility to your Reformer: prone and abdominal work, side
stretching and more, plus a comfortable option for seated exercises. We have upholstered
boxes (custom colors, p. 55), and also a new budget-friendly version, the Sitting Box Lite!
NEW! Sitting Box Lite More Sitting Boxes
Time for us to think outside the Box again literally! Customers Standard upholstered Sitting
love our lightweight, economical versions of Pilates products like Boxes are included with
the Pilates Arc, so this year we bring you the Sitting Box Lite. all wood Reformers. Our
Now it is more economical than ever to add the versatility of a 3-handle design lets you carry
Sitting Box to your Reformer. Shown at top. them like a suitcase.
Textured top surface provides stable, non-slip body position- The CenterLine Sitting Box features extra padding on top and
ing and improves comfort. sides. (See on p. 33.)
Convenient cut-outs for handling, and for sliding over the Stock colors: Allegro 2 Sitting Box: Storm. All others: Black.
shoulder rests of any Balanced Body Reformer. Standard / Allegro 12431 $225 US
Allegro 2 12431S $225 US
User-friendly rounded edges like our Contour Sitting box.
New York / Sport 12434 $225 US
Weighs just 4.5 lbs. (2 kg) so easy to stack and store. IQ 12434S $225 US
CenterLine 15332 $250 US
Made of high-density, durable yet recyclable foam. Black.
Sitting Box Lite 15844 $149 US
Sitting Box Specifications
Contour Sitting Box
Sitting Box Inches Centimeters
We removed the edges, creating
a box that fits the body better Standard 16.75"w x 29.5"l x 11.5"h 42cm x 74cm x 29cm
and encourages a larger range of Allegro 2 16.75"w x 29.5"l x 11.5"h 42cm x 74cm x 29cm
motion. You will love how much Contour 16.75"w x 31"l x 11.5"h 42cm x 78cm x 29cm
better the exercises flow. New York 15"w x 27"l x 10"h 38cm x 68cm x 25cm
The Contour Sitting Box is more comfortable for prone Large 16"w x 29" l x 13.5"h 40cm x 73cm x 34cm
exercises (Swan) and supine long box exercises (Back Stroke); CenterLine 16.5"w x 28"l x 10"h 41cm x 70cm x 25cm
no hard edges interfere with the placement of the body. Stock Sitting Box Lite 17"w x 31"l x 10.75"h 43cm x 78cm x 27cm
upholstery color is Black. Shown here in Cadet. Large with Lip Top, 18"w x 34"l Top, 45cm x 85cm
Contour Sitting Box 12451 $325 US (see online) Base, 16"w x 29"l x 13.5"h Base, 40cm x 78cm x
34cm
70
Foot Straps and Sitting Box Riser
Foot Straps Sitting Box Riser

Foot straps are often used with Sitting Use our Sitting Box Riser to provide
Box exercises. Purchase a Sitting Box support by extending the surface of your
with your Reformer, and get a free foot EXO Chair, Combo Chair or Trapeze
strap. Lengths include snaps at ends Table. The riser elevates your Standard or
except for Allegro 2, which does not use Contour Sitting Box to the height of the
snaps. Also sold separately. equipment. Your clients will appreciate
the extra support for exercises like
Revo Foot Strap, Medium, 27.5/70cm
Reverse Swan, sidelying or prone work.
Cotton 10504 $16 US
Padded 10505 $39 US Quick and easy to set up, it breaks down
flat to store against a wall or under
Allegro 2 Foot Strap, 38.5/96cm
equipment. Includes non-slip grips you
(adjustable)
can attach for use on wood floors or low
Padded 10519 $39 US
pile carpet. The handy cut-out in the
Allegro Foot Strap, Long, 28.5/72cm base helps you quickly pull the Sitting

Cotton 10029 $16 US Box off the riser.
Padded 10031 $39 US
Select Tall for use with Combo Chair or
CenterLine Foot Strap, 27"/69cm Trapeze Table, and Short to use with
Cotton 11493 $16 US the EXO Chair (as seen on p. 41).
Sitting Box Riser, Tall 12418 $195 US
IQ Reformer Foot Strap, Extra long,
Sitting Box Riser, Short 12419 $195 US
30.5/77cm
Cotton 10506 $16 US
Padded 10507 $39 US
Foot Strap for all other Reformers, Short,

25.5/65cm
Cotton 10028 $16 US
Padded 10030 $39 US
71
Reformer Accessories
Our most frequently-purchased Reformer accessories. More available at pilates.com.
SoftTouch Rope and Padded Loop Kit Reformer Rocker
Upgrade your current rope system with our SoftTouch ropes Developed by Pilates instructor Barbara Mayr, the Reformer
and loops. Our innovative attachment points are always quiet Rocker is a valuable (and fun!) feedback tool that increases a
and enhance flowing movement quality. See on p. 16. clients awareness of imbalances and asymmetries.
SoftTouch Rope and Padded Loop Kit 12916 $73 US
Non-Skid Strips
Steady your equipment on hard floors and
low-pile carpet. Remove backing and apply
to bottom of each Reformer leg (2 strips
per leg). Great for infrequently-moved
Improves focus. Creates an unstable environment to
equipment. 5.5 x 1 (14cm x 2.5cm).
challenge balance and stimulate the muscles and
Non-Skid Strips, set of 8 12825 $14.95 US
nervous system.
Oversized Standing Platform Provides an effective training environment for kayakers,
Fits most Balanced Body wood Reformers skiers and other athletes who require excellent balance.
that have a jumpboard bracket. Clear,
Calms the mind, relaxes muscles and deepens breathing.
non-skid finish. 20 x 11 (51cm x 28cm).
Oversized Standing Platform 12439 $95 US Carpet slows Rocker reactivity and decreases the rocking
sensation. Firm floors increase responsiveness and rocking.
Reformer Ropes Specially designed mats (optional, below) may be desirable.
Adjustable with snaps (except SoftTouch
Support blocks (included) fully stabilize the Reformer for
ropes which have non-metal components).
standard use.
For Allegro 2 Reformers (not shown) 10520 $35 pair, US Note: Use only with 14 Balanced Body wood Reformers without
For Standard-length Reformers 10501 $35 pair, US a Tower. Rockers are screwed into Reformer legs, adding 5.75
For Stretch (extended length) Reformers 10500 $40 pair, US (15cm) to your Reformers height.
SoftTouch, for Allegro Reformers 10536 $35 pair, US Reformer Rocker 12481 $495 US
SoftTouch, for Stretch Allegro 10529 $40 pair, US
Reformer Rocker Mats
Leather Straps
Specially designed mats for the Reformer Rocker. Mats prevent
Traditional leather straps as used by Joseph
slippage and traveling on hard surfaces, especially during
Pilates. CenterLine Reformer uses customized
jumpboard exercises, and increase the responsiveness of
straps. Latigo straps may be used on any
Rockers on carpeted surfaces. 10 x 40 x 1/8 (3cm x 102cm x
Balanced Body Reformer with casters.
0.3cm). Sold as a pair.
Latigo Straps 12430 $150 pair, US
Reformer Rocker Mats 12484 $40 US
CenterLine Straps, Oak 12842 $150 pair, US
Plunger Lockout Knobs Retrofit Kit

Spring Collars
Moving the footbar along the frame just
Easy-grip Spring Collars slip onto Balanced
got easier. Pull out knob and turn, slide
Body Reformer springs to make spring
the footbar, then lock knobs back into
changes easier for both instructor and client.
place. Included on original Allegro and
Eliminates direct handling of spring. Included on the Allegro
any Infinity Footbar sold after March 1,
2 Reformer, can add to any Balanced Body Reformer spring. A
2010. Can retrofit older versions.
patented exclusive.
Plunger Lockout Knob Retrofit Kit 12822 $22.95 US
Spring Collars (set of 5) 12833 $12 US
Upholstery Kit
Ropes and Risers Retrofit Kit
Give your Studio or Clinical Reformer a makeover or just a fresh,
Straps are traditional, but ropes move more freely through
updated color. Includes carriage pad, shoulders with brackets
pulleys. Our swivel pulleys allow rope movement in any angle of
and a complete headrest. (Upholstery Kits are also available for
direction. Quickly adjust length with cam cleats. Risers elevate
other Reformers. Please call for details.)
pulleys 2-12 (5cm-30cm) above frame. Ropes pass above
Upholstery Kit 12704 $260 US
shoulder rests with no scuffing. Sold as a set, retrofit for straps.
Ropes/Risers Retrofit Kit 12380 $250 US
Looking for loops and handles? see p. 68.
72
Padded Foot Plates (jumpboards) and related accessories expand the versatility of your
Balanced Body Reformer. They allow jumping and other cardio exercises, and re-create a
biomechanically accurate standing position while lying on the Reformer.
Studio & Clinical Padded Foot Plate NEW! Precision Rotator Discs for your Foot Plate
Fits Balanced Body Studio Reformer or Now with your choice of progressive
Clinical Reformer. spring resistance or no resistance.
21 x 20.5 (53cm x 52cm ) Position them virtually anywhere on the
Call for Info $195 US jumpboard with adjustable attachments
(included). You can also remove and
Jumpus Maximus use discs separately. (Attachment
Padded Foot Plate strap stays affixed to disc, but does
Our largest foot plate for Studio Reformer not impair standalone use.) Fits any
or Clinical Reformer. 29 x 20.5 (74cm x Balanced Body foot plate. Originally
52cm) built by Balanced Body for Marika Molnar, PT.
Call for info $250 US
Allegro 2 Padded Foot Plate Three choices of spring resistance*: light, heavy or none.
Fits Allegro 2 Reformers. Handles included
Built-in markers to easily measure range of motion.
for easy moving/installing. A generous
31.5 x 20. Longer lasting, top-quality ABS construction. Maximum
(79cm x 50cm) weight, 500 lbs. (277 kg).
12415 $250 US
Choose no resistance for traditional rotator disc exercises and to
measure range of motion.
Allegro Padded Foot Plate
Fits Allegros purchased after June 21, 2007. Choose resistance to strengthen end-range of motion, to
Handles make it easier to move and install. A improve joint support and stability, and to identify strength
generous 30 x 23.5 (76cm x 60cm) imbalances between limbs. Consider light resistance for upper
12409 $195 US body and heavy resistance for lower body.
*Discs are not adjustable. Each provides one resistance option.
Allegro Foot Plate Retrofit Kit
Sold as pair with everything needed to attach to jumpboard.
Upgrade earlier Allegros so that you can use the newer foot
9"/23cm, no resistance (pair) 15850 $125 US
plate. (Not shown.)
9"/23cm, light resistance (pair) 15851 $145 US
12776 $40 US
9"/23cm, heavy resistance (pair) 15852 $145 US
IQ/Pilates Sport Padded Foot Plates

Cardio Cloud
Two versions, both 26x 18 (66cm x 48cm).
Create a softer jumping surface in
Product 936-000 includes a foot plate and a
seconds by slipping the Cardio Cloud
required retrofit kit.
over your Balanced Body foot plate.
Fits all IQs and any Sport purchased after May 18, 2010
Ideal for sensitive feet or for ankle, knee
11986 $150 US
or hip problems.
Fits any Sport purchased before May 18, 2010
12637 $410 US The pads softness encourages full articulation of the feet,
and durable foam padding ensures better biomechanics for
Standing Platform Pad jumping. Unlike others, it completely covers the foot plate
Originally created for the standing surface used during jumping. Feels better than a trampoline!
platform of the CoreAlign (included), this pad is also perfect
Non-slip cover provides a secure grip for feet and against
for the standing platform of our Reformers. Cushions hands
the jumpboard. It is easy to clean, and removable so you can
and forearms for many exercises. 22 (56cm) length x 14.5
replace padding when needed.
(37cm) wide x 3/4 deep (2cm).
Standing Platform Pad 14695 $10.95 US Large size fits the Allegro 2 and Allegro. Small size fits the
Studio Reformer, Sport, and IQ Reformer. Large: 31 x 15 x
2 (78cm x 38cm x 5cm). Small: 21 x 18 x 2 (53cm x 45cm x
Videos with foot plate (jumpboard) exercises,
see pp. 98-99.
5cm). Padded Foot Plate not included.
Large 12421
$95 US
Small 12420
$95 US
73
Pilates and Placekickers
Kicking in the NFL is a stressful job and takes a tough mentality. While the action rages
on the field during a normal football game, you can usually find the kicker standing on the
sideline or simulating field goals by kicking into a net at the end of the bench.
When a kicker finally sees action, many times its with the game on the line. Often its a
single kick that wins or loses the game. Youre either the hero or the goatthere is seldom
an in-between.
Kickers Club (L-R): Josh Lambo, Brandon McManus, Cairo Santos,

instructor Robin Zukowski, Will Lutz, Caleb Sturgis.
Caleb training at the University of Florida.
Thats a lot of mental pressure. And although they dont get tackled as much as positional
players, the complex act of kicking requires the perfect combination of strength, power,
and flexibility. Overuse injuries are common amongst kickers and without proper training
an injury can shorten the career of a professional athlete.
A balanced musculature is key is not transferred to the right leg. The
Caleb Sturgis is heading into his fifth majority of the power comes from the
season as an NFL kicker, his third for the left hamstring pulling me through the
Philadelphia Eagles. Kicking a football ball. The upper body and core are critical
for me is a total body exercise. For the since they serve as stabilization so that I
most part, my right quad, groin, and hip can attack the ball with my lower body,
flexor are the sorest after kicking, says he says.
Caleb.
Fortunately for him, during the off season
For Caleb, kicking for all these years has he trains at his alma mater, the University
led to a lot of imbalances in his body. of Florida in Gainesville, Florida. Down the
These imbalances can cause nagging road from the university is the Gainesville
injuries during the season that can Health and Fitness Club and Robin
negatively affect his performance. Caleb Zukowskis Pilates program.
points out that these imbalances can
Two years ago Caleb started working with
come from a lack of strength in his upper
Robin and made an important discovery:
body. My left glute needs to be stable
throughout the kick so all the pressure
Caleb and Cairo on the Combo Chair.
74 pilates.com
and core strength to help prevent injuries
both on and off of the playing field.
Now that Robin has worked with the
entire crew for the past off-season she
has been able to build a solid foundation
of Pilates principles and can expand on
that knowledge next year. She spends
a lot of time working with their feet
and ankles. And she includes various
movements on different apparatus
(primarily the Reformer, Chair and
Pilates allowed me to correct imbalances Robin, and he, too, experienced first-
Cadillac) that closely mimic the way
without taking a toll on my body like hand how Pilates could help him increase
their bodies move during a kick as well
certain strength training can. And it is performance while reducing the chance
as exercises that specifically target the
a great tool for the core, which may be of injury.
muscles that are often neglected.
the most important body component of
And it grew from there as they told
kicking. I love teaching clients how to take
more of their kicker compatriots. This
control of their own bodies. It is no
I really noticed how good and aligned my last off-season Caleb, Cairo and 5 other
different with a professional athlete. I
body felt whenever I left after training. I NFL kickers all met in Gainesville for a
want them to be able to carry what they
My goal with each athlete is to teach them the importance of developing muscular
balance during their off-season training as well as maintaining flexibility and core
strength to help prevent injuries both on and off of the playing field.
felt a lot looser and felt that my range of
motion was better when kicking.
The mind-body element

In addition, the mind-body benefit from
Pilates assuages the mental burden
kickers face during the season. This
was especially true last season. The NFL
lengthened extra point attempts from
2 yards to 15 yards, essentially changing
what was a chip shot into a much more
daunting 32-yard try (adding in seven
yards where the kicker stands behind the Caleb and Cairo on the Combo Chair.
line of scrimmage and the ten yards to
the goal post at the back of the week of kicking practice, Pilates sessions, learn with them, when they leave our
end zone). and bonding. Josh Lambo from the Los session in the Pilates studio, she says.
Angeles Chargers, Wil Lutz from the New
Because of the change in the extra As a new NFL season gets underway
Orleans Saints, Brandon McManus from
points, there is now very little room for Caleb is confident that Pilates will make a
the Denver Broncos, Chandler Catanzaro
error so my mental workload has more powerful impact on his game this year:
from the New York Jets, and Jason Myers
than doubled, Caleb says. Instead of
from the Jacksonville Jaguars all visited Health has always been the biggest
having 2 to 6 kicks in a game that matter
GHF Pilates and joined Caleb during his factor in how I perform. The biggest
I can have 5 to 10. I think the breathing I
Pilates sessions. thing I take away from Pilates is having
have learned in Pilates can help me
a good understanding of how I need to
focus when there are sudden changes Each NFL Placekicker I have worked with
move. Generating power through the core
in the game. has a different body type as well as a
helps me create an efficient, repeatable
difference in his training regimen, Robin
kicking motion without the imbalances.
The group grows to 7 says. My goal with each athlete is to
Caleb was so impressed with this training teach them the importance of developing Learn more about the Pilates program
that he told his good friend, fellow kicker muscular balance during their off-season at Gainesville Health and Fitness Club at
Cairo Santos of the Kansas City Chiefs. training, as well as maintaining flexibility www.ghfc.com/pilates.
Cairo began training with Caleb and
Photos courtesy of Jessica Garrett
75
Foot Products
See podcasts for our foot products online, at pilates.com/podcasts.
Foot Corrector Fivebow
Strengthens and lifts the foots arch. This ingenious product exercises
Makes feet stronger and improves your toes with resistance, in plantar
balance and gait. A safe, no-pinch flexion or dorsiflexion. Designed with
design that accommodates longer and dancers, runners and active people in
wider feet than others. And, no need to mind, it builds strong feet and toes
rotate the device mid-exercise. Two spring sets included: heavy the foundation of good posture and
and light. Printed exercises included. balance and the antidote to cramping,
Foot Corrector 12407 $175 US stiffness and pain.
Fivebow 10062
$49 US
CenterLine Foot Corrector
Works foot muscles by raising it off Functional Footprints
the floor to aid alignment, as well as Originally designed by Jean-Claude
working the leg and pelvis. Saddle West and Katy Keller to help dancers
is sized to open the sole horizontally achieve optimum technique,
and laterally. Saddle holes have space Functional Footprints are innovative,
around the posts so that foot muscles learn to grab the surface easy-to-use tools that get foot, ankle and hip working together
and work correctly in order to make no noise. All this enables for maximum alignment, strength, symmetry and balance.
full body connection. Great rehabilitative and dance medicine tool. Printed exercises.
CenterLine Foot Corrector 12423 $175 US Functional Footprints, pair 12597 $120 US
Joes Toe Gizmo Yamuna Foot Wakers

Strengthens feet, improves balance and Inflated pods with rounded fingers
gait, corrects toe misalignments and to gently massage, invigorate and
improves bunions. Will not come apart; release. Use the walking test to
non-corrosive metal parts are tightly gauge foot health, begin with seated
fitted for long use. Choice of heavy or light springs, or set of two exercises, then advance to standing
with one of each. Printed exercises. work. Prevent or alleviate plantar
With light spring 12411 $80 US fasciitis, bunions, fallen arches and
With heavy spring 12406 $80 US other common problems. Three 10-minute, easy-to-follow DVD
Set of 2 with light and heavy springs 12591 $145 US workouts.
Yamuna Foot Wakers 10312 $65.95 US
76
SmartBell and Hand Weights
SmartBell SmartBell Streaming Videos
Uniquely shaped to carve through space in flowing, rotational
Workout for Travel or Home
movements, we love the SmartBells sculptural and ergonomic
Pack your SmartBell for a great travel workout.
design. Two-handed grip gives a high level of control while
This challenging, full-body workout is short
conforming to your body, and supports physical challenges in
enough to fit into a busy travel schedule.
rehab settings. Enjoy extended flowing movements that stretch
Includes variations for Beg and Int/Adv levels.
and tone your whole body or targeted muscle groups.
(Total run time: 25 min)
Travels beautifully, too!
SmartBell: Workout for Travel or Home SDVD8449 $29.95 US
Workout for Golf: SmartBell and Pilates Mat

Improve your game or get a great all-around
workout. Address typical golf challenges: coordi-
nating complex movements plus flow, rotation
and flexibility. From Vicki Sullivan, Wellness Dir.,

See them in action at pilates.com/smartbells. Sold individually. PGA Tour Gary Player Employee Fitness Ctr.
1.5 lb. (0.7kg), Gray 12939 $29.95 US Props: 2 SmartBells. (Total run time: 40 min)
1.5 lb. (0.7kg), Blue 12938 $29.95 US Workout for Golf: SmartBell and Mat SDVD8448 $29.95 US
1.5 lb. (0.7kg), Purple 12937 $29.95 US
1.5 lb. (0.7kg), Green 12936 $29.95 US Weighted Balls
4.6 lb. (2kg), Red 10356 $39.95 US Now smaller in diameter for an easier grip
and textured to prevent slipping. Use for
Bell Tower simple arm exercises or to increase the
Conveniently store up to 24 SmartBells intensity of a mat workout. 3.5 (9cm) diam. Sold individually.
on our attractive wood rack. It assembles Blue, 2 lb. (0.9kg) 10337 $11.50 US
quickly and attaches to a wall for safe, Green, 3 lb. (1.4kg) 10338 $14.50 US
easy storage. Tower is 48.5 tall x 8 wide
x 8.5 deep (123cm x 20cm x 22cm). Hand Weights
When installed, the base of the tower is Traditional hand weights with gently
approximately 13.5 (34cm) from textured Neoprene coating for a secure,
the wall. comfortable grip. Sold in pairs.
Bell Tower 12470 $159 US Pink, 1 lb. (0.5kg) 10350 $8.95 US
Green, 2 lb. (0.9kg) 10351 $11.95 US
Turquoise, 3 lb. (1.4kg) 10352 $13.95 US
77
Resistance Tools
Handmaster Plus Resistance Bands
We are delighted to share this Top-quality Thera-Band exercise bands,
hand exerciser with you. We versatile and economical for fitness and
love this product because it rehabilitation. Color-coding makes it easy
both strengthens the hand and to chart progress. Enhanced grip reduces
forearm muscles that close the slippage. Five levels of resistance, available
hand for gripping, as well as those in two lengths. US sales only on this product.
that open and spread the hand.
It facilitates full range of motion Eight-Foot (2.4M) Band Lengths
through both flexion and extension. Easy to use and comes in 3 Yellow/Light 10086 $6 US
strengths: Soft, for entry-level and rehab; Medium for activities Red/Medium 10087 $6 US
Green/Heavy 10089 $6 US
like sports, music and hobbies that require gripping; and Firm Blue/Extra Heavy 10088 $8 US
for advanced hand strengthening and balancing. Available Black./Special Hvy. 10090 $8.50 US
individually or in an economical set of 3 that includes one of
each. Colors vary according to resistance. Printed instructions. Six-Yard (5.5M) Band Rolls
Soft, each 15099 $16.95 US Yellow 10081
$14 US
Medium, each 15100 $16.95 US Red 10082 $15 US
Firm, each 15101 $16.95 US Green 10083 $17 US
Set of 3 (one of each resistance) 15102 $24.95 US Blue 10084 $18 US
Black 10085 $20 US
Lifeline Resistance Cables & Quik Fit Handles

Thera-Band Handles
These super-durable cables maintain
Sold in pairs, for easier use of resistance bands.
maximum resistance longer, so you dont
Thera-Band
need to replace them as often. And we love
Handles, pair 10080 $10 US
the removable, comfortable Neoprene-
padded handles (sold separately) just
Stretch-eze Band
quickly switch cables when youre ready for
From movement therapist Kimberly Dye,
more resistance; no need to buy new handles. Four levels of
this innovative, full-body resistance band
resistance, color-coded, in five-foot (152cm) lengths. Fitness
stretches and strengthens opposing
cant get more portable!
muscles, stabilizes joints, and aids pain-
Teal, 10 lb 10323 $6.95 US
free movement. Provides resistance and
Purple, 20 lb 10324 $7.95 US
Pink, 30 lb 10325 $8.95 US support for exercises like Rolling Like a Ball, Hundred, and Swan.
Magenta, 40 lb 10326 $9.95 US Choose size for your height. Nylon/Lycra/Spandex. Band color
Lifeline Max Flex Handles, Pair 15882 $12.95 US may vary. See Stretch-eze videos on p. 96.
Small (48-52) 10011 $29.95 US
Med (53-56) 10012 $32.95 US
Tall (57-61) 10013 $35.95 US
X-Tall (62 plus) 10340 $38.95 US
78
New! Precision Rotator Discs
Another useful innovation from Balanced Body. Our new generation of rotator discs offers
progress spring resistance! Or, choose traditional functionality with no resistance. Your
practice, your choice. Available in 9 (23cm) and 12 (30cm) diameter.
Precision Rotator Discs Pricing
Rotator discs are great tools for improving balance, alignment, Sold individually. Shown above with optional pads.
core strength, joint stability and more. Now you also have the Rotator Disc 9, no resistance, each 15741 $29 US
choice of staying traditional (no resistance), or working with Rotator Disc 9, light resistance, each 15742 $41 US
spring resistance.* Rotator Disc 9, heavy resistance, each 15743 $41 US
Rotator Disc 12, no resistance, each 15744 $34 US
Rotator Disc 12, light resistance, each 15745 $46 US
Why choose Rotator Discs with resistance? Rotator Disc 12, heavy resistance, each 15746 $46 US
Strengthen end-range of motion to improve joint
support and stability
Identify strength imbalances between limbs
Consider light resistance for upper body and heavy
resistance for lower body
Or, choose discs without resistance for traditional rotator disc

exercises and to measure range of motion.

Three choices of spring resistance*: light, heavy or none
Built-in markers for precise measurement of range of motion For Precision Rotator discs that attach to your Reformer's
jumpboard, see p. 73. For use on your CoreAlign, see p. 60.
Two disc sizes: 9 (23cm) and 12 (30cm)
Pads for Rotator Discs
Longer lasting, top-quality ABS construction. Maximum
Use these pads on top of rotator discs for a little comfort
weight, 500 lbs. (277 kg)
and cushioning, or underneath the discs to stabilize them on
Free video content available online slippery floors. Black, 5/8 thick. Sold individually.
Rotator Disc Pad, Small, 9 (23cm) 10333 $10 US
*Discs are not adjustable. Each provides one resistance option.
Rotator Disc Pad, Med, 12 (31cm) 10334 $12 US
Rotator Disc Pad, Large, 15 (38cm) 10335 $14 US
Traditional Wood Rotator Disc, 15" (38cm)

We also offer a traditional Wood Rotator Disc, 15 (38cm),
available online at pilates.com.
79
Mats and Mat Accessories
Call for volume pricing on ten or more mats! And check out our environmentally-friendly
choices. No latex, PVC or chloride.
Airex Pilates Mat Mini-Mat
You get maximum non-slip protec- For extra comfort and stabilization, our
tion, superb cushioning and a soft, Mini-Mat is a great companion for your
warm touch with this mat. Hygienic Step Barrel, Pilates Arc, Sitting Box Lite or
Sanitized treatment. Easy to clean, MOTR. You'll find lots of uses for it!
long lasting, impervious to water, 1/4 x 34.5 x 12 (1cm x 88cm x 31cm).
lightweight and easy to roll. Storm Gray 10332 $8.95 US
74.8 x 23.6 x 5/16
Charcoal 10003
$74 US Ecowise Pilates Mat
Purple 10004 $74 US High quality mats in the same three colors as our grommeted
mats below, including exclusive Amethyst only from Balanced
Balanced Body Aeromat Body! No latex, PVC, phthalates or chloride. 72 x 23 x 3/8
Extra thick to cushion spine during Amethyst 10343
$44 US
rolling exercises, for superior comfort Onyx 10344 $44 US
and safety. Top of the line in exercise Blue 10345 $44 US
mats. 72 x 23 x 5/8
Hanging Ecowise Pilates Mat
Our mats with sturdy grommets hang on
Blue Aeromat 10000 $52 US
a rack for space-saving storage. No latex,
Black Aeromat 10001 $52 US
Carrying Harness 10002 $12 US PVC, phthalates or chloride. Get a free
Hanging Rack when you buy 5 or more
mats. 72 x 23 x 3/8
Balanced Body Mat Manuals, see all five on p. 111.
Amethyst 10346
$47 US
Blue 10303 $47 US
Onyx 10322 $47 US
80
Hanging Rack for Mats Upholstered Mat
Wall-mounted rack stores To give your clients a truly exceptional experience, consider
mats flat and off the floor. custom-upholstered, raised mats for your studio.
Holds up to 10 hanging mats. (Hanging hardware not included.)
Pictured here in Cadet upholstery with optional Moon Boxes,
Hanging Rack 10304 $24.95 US
our standard Upholstered Mat includes:
Balanced Body Clean Padded, upholstered raised mat with dowel handles,
Our new concentrate formula saves you up to 6h x 22.5w x 84l (15cm x 57cm x 213cm).
33% over pre-mixed bottles, plus savings on
Foot strap, 24 (61cm).
shipping!

Our 100% natural, organic and biodegradable
cleaner disinfects and deodorizes your uphol- Order a Mat and two Moon Boxes together and save $100.
stery, metal, and more! Contains no bleach, Upholstered Mat 12333 $595 US
dyes, solvents, or other unpleasant chemicals. Upholstered Mat & Moon Boxes 12335 $795 US
More details on p. 56.
Concentrate 125ml 15095 $44.95 US
Eight 650 ml bottles 12944 $53.95 US
Two 650 ml bottles 12945 $14.95 US
@balanced_body
#TeaserTuesday is always
more fun with a friend!
image via @highgatepilates
81
Positioning and Balance
Oov Sissel Step-Fit Mat
The Oov activates core A pebble beach for home or work.
stabilizing muscles while also This durable floor mat simulates
gently extending the spine to cobblestones to provide proprioceptive
stimulate healthy intervertebral feedback, promote blood circulation
disc lubrication. From stretching to core strengthening to and stimulate the metabolism.
rehabilitation, or for relaxation, the Oov offers significant It is ideal for balance training, sensory motor training and
benefits for spinal health. Its highly durable foam complements reflexology. Flexible and washable, made of thermoplastic
the spines natural curves. Select size by weight and height; elastomer with no phthalates. 20 (49cm) square
more information at pilates.com. Call for volume pricing. Step-Fit Mat 15106 $117 US
Small for users up to 120 lb. (55kg) 12947 $179 US
Medium for users 120-165 lb. (55-75kg) 12948 $179 US
Large for users over 165 lb. (75kg+) 12949 $179 US
Set of 3 (one each size) 12946 $510 US Balanced Body vinyl-upholstered cushions below are stocked
in Black, and are also available in all our upholstery colors (p.
Moon Box Lite
55) to complement your dcor.
Our ultra-lightweight Moon Box Lite
(0.95 lbs/0.5kg) is the perfect The Wedge
accessory to add height to the Chair, A perfect fit between the shoulder rests
or for standing next to the Reformer. of Balanced Body Reformers. Supports
Useful for adding height, creating your client on a gentle, 12-degree incline
support and balancing the legs. Recyclable, high-density foam. with cervical support. For clients with shoulder, neck or facial
6"h x 9.5w x 15.5l (24cm x 39cm) injuries, or who cant lie supine. Stock: Black 31 x 23 x 7
Moon Box Lite, single 10360 $35 US (34cm x 34cm x 8cm)
Moon Box Lite, pair (save 15%) 12654 $59.50 US The Wedge 12482 $169 US
Neu Spine Half Cylinder Cushions

A simple-to-use proprioception Position the head in supine on the mat,
tool helps your client find Reformer or Cadillac. Stock: Black.
neutral spine and connect to
7 x 5.5 x 3 (18cm x 14cm x 8cm) 12396 $50 US
deep core muscles. Easier and
8.5 x 7 x 4.5 (22cm x 18cm x 11cm) 12398 $59 US
faster to position than towels.
Soft, comfortable, anti-bacterial
Vinyl Cushions
and easy to wipe clean. No PVC,
Support and position your client for optimum
phthalate or chloride.
alignment or comfort. Stock: Black.
Small, 15 x 3.25 x 0.5 10056 $39.95 US
1 x 6 x 9 (2.5cm x 15cm x 23cm) 12390 $38 US
Medium, 15 x 4 x 0.75 10057 $39.95 US
2 x 6 x 9 (5cm x 15cm x 23cm) 12392 $40 US
Large, 15 x 4.25 x 1 10058 $39.95 US
2.5 x 10 x 13 (6cm x 25cm x 33cm) 12394 $52 US
Inflatable Wedge
Headrest Cushion
Great for balance training and
For your Reformers headrest, to elevate
rehabilitation. For variation, one side is
head to same height as a Sitting Box on your
pebbled and the other is smooth. Inflates
Reformer carriage. Stock: Black. 8 x 10 x
to desired firmness. 13.5 x 13.5 x 3 (34cm x 34cm x 8cm)
11.5 (20cm x 25cm x 29cm)
Inflatable Wedge 10305 $22 US
Headrest Cushion 12370 $102 US
Foam Wedge
Moon Box
Ease wrist discomfort or create a
A very strong, small box, in two heights.
balance challenge. Also great for seated
Use with Wall Towers, Reformers or Chairs.
clients with tight hamstrings. Soft,
Adds height for sitting on equipment, or
smooth EVA foam, but rigid enough for
use as a step stool for taller Reformers.
support. 20 x 6.5 x 2 (51cm x 17cm x 5cm)
Stock: Black.
Foam Wedge, Blue 10306 $12 US
6 x 9 x 14 (15cm x 23cm x 36cm) 12337 $125 US
82
NEW! Activ-Wedge Soft Spike Balance Pod
Developed by Pilates Therapeutics, these For balance training and motor skill
small foam wedges address asymmetries development, as you step from one to
caused by scoliosis or other imbalances. Use another. Use flat side down for moderate
in a seated position to even out the hips, or during standing balance training, pebble side down for more
work. Also great to prop up the hips during exercises like challenge. Purple, 6 (15cm) diameter. Sold individually.
Mermaid. Sold in a package of two. Pamphlet with suggested Balance Pod 10281 $7.50 US
uses included. See companion video on page 96.
2" x 4" x 6" (5cm x 10cm x 15cm) Balance Board
Activ-Wedge 15887 $40 US. This 16 (40cm) diameter balance board
from Sissel is budget-friendly and brightly
Large Foam Wedge colored to bring pep to your balance and
Made of firm, closed-cell EVA foam, this coordination training. Fixed height is 3
is the perfect-sized wedge for those with (7.5cm). Washable plastic with a ribbed surface.
tight hamstrings to get into a proper seated Balance Board, 16 Red 15103 $34 US
position or to elevate the head in supine. No
chlorides, pthalates or PVC. Balance Boards
15.75 x 16 x 3.75 (40cm x 40.6cm x 9.5cm) Excellent for challenging proprioception,
Foam Wedge 10336 $22 US rehabilitating the lower extremity and
advanced balance training. The base has 3
Foam Block heights to increase or decrease the difficulty level. Maple-faced
Elevate seated clients who have short ham- plywood has a non-skid surface embedded in the finish.
strings, or stand on. Assists with stretches, Small, 16 (41cm) 11225 $75 US
and as an alignment aid. Soft, smooth EVA Large, 20 (51cm) 11226 $85 US
foam, yet rigid enough for support. 3 x 6 x
9 (8cm x 15cm x 23cm) BOSU Pro
Foam Block 10276 $9 US Add fun and challenge
to floor workouts
Balance Pad with BOSUs highest
Adds low-level instability to standing, sitting, grade Pro version.
all fours and bridging. Or, use to improve Suitable for all types
core strength, balance and motor control. of workouts; largest
Durable foam has a smooth, easy to clean surface area available.
finish. Blue, 16 x 19 x 2.5 (41cm x 48cm x Comes with hand

6cm) pump and DVD.
Balance Pad 10280 $35 US Diameter 26 (65cm).
US sales only on this
Inflatable Balance Cushion product.
Sit, lie or stand to work core muscles in BOSU Pro 10076 $160 US
any position. Also perfect for seniors
and chronic back pain; use in therapy, Large Oval Cushion
at home or office, or while traveling. Those with tight hamstrings can sit in
Inflate with traditional ball pump or drinking straw. Blue, 14 correct alignment. Use lengthwise for
(36cm). exercises requiring a partial rolldown, or
Balance Cushion 10299 $25 US sideways for seated exercises. Also offers
a balance challenge for standing work.
Comes in Swirlie Blue.
17 x 9.25 x 2.5 (43cm x 24cm x 6cm)
Large Oval Cushion 10293 $40 US
83
Circles, Rings
Ultra-Fit Circle Mini Flex Ring Toner
Lightweight with comfortable inner/outer Soft and comfortable to use, this updated version of Joseph
handles, our wildly popular Ultra-Fit Circle is Pilates Magic Circle is of tempered steel and equivalent to a
also available in this smaller size now. Weve 3-band Spring Circle. Encased in a non-slip, rubberized coating
trimmed it by 3 (7.5cm) in diameter and the that is corrosion-proof and comfortable to handle anywhere on
resistance is lighter. The result? A ring that is its surface. Slender handles make overall width slightly narrower
perfect for smaller body types, beginners, and than other Circles, so it fits more body types while maintaining
when its important to achieve better leg alignment. similar deflection and resistance. 3.2 lbs (1.5 kg), outside
Free online videos at pilates.com/ultra-fit-mini. diameter 15 (38cm). Color: Storm.
Outside diameter, 12 (30cm). Flex Ring Toner 10103 $45 US
Ultra-Fit Circle Mini 15083 $27 US Flex Ring Toner, DVD and Handle Pads (save $15)
12524 $66.95 US
Ultra-Fit Circle Flex Ring Handle Pads
Lightweight and offering superior comfort, the Soft, non-skid Neoprene covers slip over the
Ultra-Fit Circle is sturdy, flexible plastic with a handles and are secured with Velcro. Pads are
soft, rubberized shell. Handles are padded on recommended for those who prefer softer
both inside and outside. Resistance is approx- handles for the Flex Ring.
imately equivalent to a 3-band Spring Circle. Flex Ring Handle Pads, pair 10097 $12 US
Free 15-minute DVD training guide included.
Design by Risa Sheppard. Outside diameter, 15 (38cm). Spring Circles
Ultra-Fit Circle 10156 $34 US Faithful reproductions of Joseph
Pilates Magic Circles. Tempered spring
Two versions of the Ultra-Fit Circle steel with padded wooden handles.
which is right for you? Outside diameter, 16.5 (42cm).
4-band resistance 12384 $87 US
Ultra-Fit Circle Mini
Perfect for smaller body types and narrow shoulders.
Easier lower body work due to smaller size.
Achieve better leg alignment with feet directly under hips.
Call for volume pricing. Attractive retail packaging is
available for Ultra-Fit Circle products and Flex Ring Toner.
Lighter resistance is great for beginners. See Circle workout videos on p. 96-97.
Ultra-Fit Circle Regular Save $10
Good for larger body types and broad shoulders. Spring Circle and Flex Ring video $101.95 US
More resistance provides more challenge. Flex Ring Toner and Flex Ring video $59.95 US
@balanced_body
How about a little #pilates
on #WorkoutWednesday
image via @sheofdc
84
Anatomy + Movement Skeleton
Calling all students and anatomy nerds...
Born of many years teaching our Anatomy in Three Dimensions courses, Balanced Body
has explored compelling ways to teach musculoskeletal anatomy. Building muscles in clay
on a specially-designed skeleton is effective, engaging and fun.
For those who prefer personal exploration, or who teach anatomy in other settings, we are excited to introduce
our Anatomy + Movement products for your own use.
No contract or licensing is required, and photography of the Anatomy + Movement Skeleton is freely allowed.
Accurate, beautiful, detailed

Anatomically correct and more detailed than others available
at this price. Similarly detailed skeletons cost twice as much.
One side shows major tendons and ligaments.
It is custom-designed specifically for the purpose of teaching
anatomy through the use of clay. Not an artists interpreta-
tion, the beautiful design comes from scans of actual bones.
Designed in the USA.
Easy to use, removable parts

Arms and legs show a variety of positions to facilitate a clear
understanding of how muscles change length and position
with movement.
Arms detach easily via magnets at the shoulder, making
them easy to build and attach.
Skull removes to allow for building.
Pricing
The Anatomy + Movement Skeleton includes a Skeleton of
durable polyurethane mounted on a sturdy base, introductory

Getting Started manual, and instructions for minor assembly.
Skeleton is 28.5 (69cm) high, including 1 base. Starter Kit
includes Skeleton, both clay colors and tool kit - save $30.
Anatomy + Movement Skeleton 15070 $549 US
Anatomy + Movement Starter Kit 15284 $565 US
30-day money back guarantee.
Modeling Clay
Tool Kit
Our high-quality modeling clay is oil-based, reusable, and
Basic tool kit has everything you need
available in two colors to help clearly define individual muscles
to get started building muscles out of
as they are added to the skeleton.
clay and applying them to the skeleton:
Terra Cotta, 4.5 lb (2 kg) 15257 $17 US
double-sided wire tool, wood carving
White, 1 lb (0.5 kg) 15508 $5 US
knife, plastic putty knife, 12/cm wood
dowel for rolling clay, carrying case for
your tools, and heavy-duty non-skid
mat to protect table surface.
Interested in Anatomy in Three Dimensions courses? Our
multiple courses pair muscle function with exercises that
Tool Kit 15259 $24 US apply the anatomical information to movement. See the
current schedule at pilates.com/education-finder.
85
Rollers and Releasing
Foam rollers are humble in appearance, yet extraordinarily effective. Activate deep core
muscles, improve balance and posture, and strengthen extremities. They also bring magic
to myofascial release and self-massage. Call for volume pricing on five or more rollers.
Magic Roller 40 Foam Roller a Balanced
Our premium Magic Roller comes in Body exclusive!
harmonious gray neutrals. A long-time Have a long torso? Youll love the extra
customer favorite, this high-performance, length and support of our 40 (102cm)
professional roller is made of top-quality, roller, in White (softer) or Black (hard).
closed-cell foam. This Balanced Body Full-round. Only from Balanced Body.
innovation is long-lasting and holds its White, 6 x 40 10355 $25 US
round shape. Optional free poster of roller Black, 6 x 40 10349 $25 US
exercises. 6 x 36 (15cm x 90cm)
Rain Cloud Gray 10104 $39 US Magic Roller Softie
Swirlie Gray 10105 $39 US The newest in our premium Magic Roller
Rain Cloud & Poster 12641 $39 US line-up is the oh-so-very-soft Softie,
Swirlie Gray & Poster 12642 $39 US because sometimes its just what you
need. Lighter gray than Rain Cloud, so
Standard Foam Roller, 36"/90cm you can find it fast in the flock.
Our most economical rollers are 6 x 36 (15cm x 90cm)
improved in density for longer-lasting Softie Roller 10102 $39 US
wear. Available in full- or half-round, Softie & Poster 12643 $39 US
choose White for softer density, and
Black for hard/intense release work. The Mat and Roller Manual
4-diameter roller is our original, softest Take your teaching
material (available in full-round only). to a new level with
White, Full, 6 dia. 10354 $23 US our Balanced Body
Black, Full, 6 dia. 10310 $23 US instructor manual. More
White, Half, 6 dia. 10106 $18 US details and additional
Black, Half, 6 dia. 10107 $18 US manuals on p. 111.
White, Full, 4 dia. 10101 $15 US Roller Manual 13020 $39.95 US
86
Roller Storage Center Pinky Ball
Need a space-saving solution for storing For foot massage and proprioception to
up to 5 rollers? This simple, convenient improve standing posture and gait. Or,
design from Sissel does the trick. It holds an intense massage ball for stubborn
6" (15cm) diameter rollers and is made of spots. Hard natural rubber. Sold
durable, closed-cell PE foam. Blue. individually. Volume pricing five or more.
38l x 8w x 2.5 h, (95cm x 19.5cm x 6cm) Pinky Ball, 2.5 (6cm) 10294 $4.25 US
Roller Center 15105 $26.95 US
The Stick
Sissel Roller Head Align Use before and after exercise to prevent
For clients who need assistance maintaining soreness and increase flexibility. Provides
optimal alignment without cervical myofascial release and trigger point therapy.
hyperextension. Use this crescent-shaped Its unique design simultaneously releases
prop on a roller as shown, or upside down multiple points in minimal time, with
to cradle the head on a mat or flat surface. virtually no physical effort.
Comes in Swirlie Blue. Made of soft EVA with no The Stick 10051 $30 US
phthalates. Instructional poster included.
Roller Head Align 15104 $29.50 US Portable Hand Roller
Have roller, will travel! Featuring
Short Roller retractable handles, this roller is
Soft EVA foam, yet rigid enough for support. designed perfectly for travel. It
Blue, full-round. A great travel buddy! easily fits into your suitcase or gym
Short Roller, 6 x 12 (15cm x 30cm) 10302 $20 US bag for myofascial release on the go! The ribbed surface offers
a unique release experience. Rolling surface: 8 (20cm). Fully
KnotOut extended: 19 (48cm)
The unique shape of KnotOuts helps Portable Roller 10091 $21 US
you get to places that traditional rollers
cant reach. Made of natural rubber in Myotool
a polyolefin sleeve, they are durable, Developed by physical therapists,
portable, and easy to clean. Large is the MyoTool is an innovative self-
perfect for glutes, hamstrings, and other large muscle groups. massage tool. Its unique shape
Medium is great for shoulders and lower legs. Small is ideal in and carefully placed knobs help
size and density for soles of the feet and palms of the hands. you bring extra attention to hard-
Small, 1.6 x 5 (4cm x 13cm) 10068 $18.95 US to-reach spots. Use to stimulate
Medium, 2.75 x 5.5 (7cm x 14cm) 10067 $29.95 US or gently massage any area, from
Large, 4 x 8 (10cm x 20cm) 10066 $42.95 US bottoms of feet to neck. Includes
booklet with exercise suggestions.

Spiky Massage Balls MyoTool 10052
$49.95 US
Spikes create a tingling sensation on
the skin when massaging tight spots.
Five sizes, so you can find the right
one for any area. From 2.5 (6cm) to
4 (10cm). Sold individually.
Orange, 2.5 (6cm) 10307 $2.95 US
Green, 2.8 (7cm) 10287 $3.95 US
Yellow, 3.2 (8cm) 10308 $4.95 US
Red, 3.6 (9cm) 10288 $5.95 US
Navy, 4 (10cm) 10289 $6.95 US
Posture/Massage Balls
Use on a mat or standing against
a wall to release muscle tension,
improve alignment, and apply
pressure to trigger points. Closed-
cell EVA foam material holds it shape. Sold individually. Volume
pricing on five or more balls of same kind.
Swirlie Blue, 6 (15cm) 10278 $19.95 US
Swirlie Blue, 8 (20cm) 10279 $27.95 US
87
Inflatable Exercise Balls Inflatable Ball, 8-10 Ball
Increase challenge during ab exercises, or as
Call for volume pricing on five or more balls of the same kind. a proprioception tool when placed between
(Yamuna excluded.) For balls used for release work, see p. 87. the knees or ankles. Soft, textured surface for
easy gripping. Inflates by mouth or household
Inflatable Ball, 4 straw. Storm Gray. Sold individually.
An excellent surface to stand or lie on. Use Inflatable Ball, 8-10 (20-25cm) 10250 $8.95 US
for balance work, self-massage, or to improve
alignment by holding between knees or ankles
during footwork. Inflate with needle pump. Eric Franklin Products
Sold individually. The products below were created for Franklin Method classes
Inflatable Ball, 4 (10cm) 10295 $4.95 US by Eric Franklin. The Air Ball inflates with household drinking
straw; others inflate with needle pump (sold separately).
Playground Ball, 5
A Pilates favorite for years, the 5 inflatable Franklin Textured Ball Set
playground ball is a great massage tool, Used in Franklin Method classes, and
alignment tool, or pelvic floor initiator. Inflate specifically designed for self massage, bal-
with needle pump. Sold individually. ance and gait exercises. A unique, uneven,
Playground Ball, 5 (13cm) 10297 $8.95 US honeycomb-textured surface provides more
intense stimulation than smoother balls. Sold as a pair.
Two-Way Pump with Needle (not shown) Textured Franklin Ball, 4 (10cm) 10317 $24.95 US
Needle pump for our 4, 5 and 8-10 inflatable balls.
Two-Way Pump 15914 $2.50 US Franklin Mini-Roll
The unique shape of this double-ended
TOGU Ball, up to 12 ball makes it ideal for supporting and
The perfect size and texture, the TOGU releasing muscles around the spine, legs
ball is soft and flexible, and conforms to and shoulders, as well as for activating
the body. It provides excellent feedback or the pelvic floor. Sold individually.
core work including abdominals, oblique Franklin Mini-Roll, 4x6.5 (10cm x 16cm)
abdominals, back extension and lateral 10318 $24.95 US
flexion. Strong enough to kneel on, it also acts as an unstable
surface under torso, foot or knee. Quickly inflates to desired Franklin Easy Grip Set
level. Inflate with household straw. Sold individually. For self massage, balance and gait
TOGU Ball, up to 12 (30cm) 10309 $23.95 US exercises when maximum sensory
stimulation is required. Soft, rounded
Ribbed Inflatable Ball, 8-10 bumps allow for a better grip and more
Get extra support or increase challenge for intense release work. Sold as a pair.
mat exercises. Try it behind your rib cage for Franklin Easy Grip Set, 5 (12cm) 10319 $16.95 US
abdominal curls, between ankles for teaser, or
under ribs for side stretch. Inflates with needle Franklin Air Ball
pump (included) or household drinking straw. A great balance and proprioceptive tool
Optional free poster of ball exercises. Gray. Sold individually. used in Franklin Method classes, as well as
Ribbed Inflatable Ball, 8-10 (20-25cm) 10296 $15.95 US a helpful addition to a Pilates mat class to
Ribbed Inflatable Ball with poster 12644 $15.95 US support the upper body and challenge the
core. Inflates with straw.
Yamuna Body Rolling, Sold individually.
Beginner Kit Franklin Air Ball, 6-7 (15-18cm) 10320 $9.70 US
Discover what Yamuna Body
Rolling can do for you. This Franklin Smooth Ball Set
method of exercise will relax and Used in Franklin Method classes,
invigorate you, while building core specifically designed for self massage,
strength and balance. Introductory balance and gait exercises. The smooth
kit includes Yamunas specially-designed ball, pump, and surface is excellent for more sensitive
57-minute workout DVD. students. Sold as a pair.
Yamuna Beginner Kit 10311 $60.95 US Smooth Ball Set, 4 (10cm) 10321 $23.95 US
88
Burst-Resistant Begin Chair
Fitness Balls Exclusively from Balanced Body
and developed in collaboration
with Pilates instructor Maria
Fitness balls are great for both conditioning and rehabilitation,
Mankin, our patented Begin
adding balance challenges, support and playfulness to your
Chair is an attractive, functional
workout or therapy session. All Balanced Body fitness balls
addition to your office or
are the best burst-resistant balls available. However, for
studio. The only ball chair with
safety reasons do not use in combination with other exercise
comfortable lumbar support that
equipment. Inflates with pump (included).
adjusts to your spines natural
Your height Ball size (max. height/diameter) curves, it also provides a safer,
48 to 53 55cm (21) more stable alternative.
53 to 60 65cm (25)
The small ball in the chair back
60 to 67 75cm (29)
adjusts up and down, or in and out, to fit every spine. The large
fitness ball provides instability to activate core muscles while
Balanced Body offers two top choices:
seated. Adjust your seated height by slightly deflating the ball if
Fitness Balls needed. Back away from your desk and take a seated exercise
The finest burst-resistant quality available. break on it, too!
You will appreciate the soft, supple feel,
Included: beautiful and solidly built chair frame, 8-10 ball,
and these will appeal if you prefer subdued
55cm fitness ball and chart with sample seated exercises.
colors. Colors correspond to size. Use sizing
Balls are Storm gray and must be inflated (pump included).
chart above to help you choose.
Wheel kit and fabric ball cover available separately below.
Grey, 55cm 10249 $30.95 US
More details, p. 115.
Red, 55cm 10290 $28.95 US
Begin Chair 12485 $499 US
Deep Purple, 65cm 10291 $34.95 US
Blue, 75cm 10292 $38.95 US 5 Year Warranty
Ecowise Fitness Balls Begin Chair Accessories

Looking for a top-quality, eco-friendly
Add Wheels to your Begin Chair
fitness ball? No latex, PVC, phthalates or
Make your Begin Chair more mobile with our custom-designed
chloride in our colorful burst-resistant
wheel kit. Includes heavy duty casters and all hardware needed
fitness balls. Colors correspond to size.
for installation.
See sizing chart above.
Wheel Kit for Begin Chair 12877 $99 US
Spa Green, 55cm 10329 $28.95 US
Brilliant Red, 65cm 10330 $34.95 US

Fabric Ball Cover
Spa Blue, 75cm 10331 $38.95 US
Fits any 55cm fitness ball for more comfortable contact.
Zippered cover removes quickly to wash, then goes back on
A. Deluxe Fitness Ball Base, 20 (51cm)
easily without having to deflate the ball not true of other
Give your fitness balls a place to call home with this convenient
ball covers! Convenient sewn-in carrying handle. Your choice
storage base. Fits all our fitness balls. Black.
of Black or Storm gray, to fit the 55cm ball included with your
Ball Base 10282 $24.95 US
Begin Chair or any other 55cm ball. Garment dyed and
pre-shrunk. Wash cold, dry low.
B. Fitness Ball Stacker
55cm Ball Cover, Black 10373 $59 US
Store up to three balls vertically. Clear plastic, 3 pieces.
55cm Ball Cover, Storm 10374 $59 US
Ball Stacker 10283 $19.95 US
A B
Begin Chair Specifications: Weight: 17 lbs. (7.7kg), Width: 33.8 (85.8cm), Depth: 26 (66cm), Maximum Weight: 300lbs. (136.1kg), Approximate starting seat height: 24
(60.1cm)
89
Pads, Poles and more
Standing Platform Pad Balanced Body Barre
This handy pad is perfect for A portable, easily
standing platforms on Reformers. It cushions hands and assembled Balanced
forearms for many exercises, and is much more comfortable Body Barre for
than a folded towel. Your clients will love it! Approximately your workouts. Our
22 x 4 x 0.5 (56cm x 10cm x 1cm). custom-designed
Standing Platform Pad 14695 $10.95 US aluminum barre has
an anti-microbial,
Non-Skid Kneeling Pads powder-coated satin
Extra cushioning can be so helpful! We love finish, and is a great,
these for kneeling exercises. Black: 7 x 14 x lightweight addition
0.25. Others: 7.5 x 14 x 0.5 (19cm x 36cm x to your studio or home.
0.6cm).
Barres are 1.5 (4cm) in diameter and come in two sizes: 72
Light Gray 10098 $10 US
long (183cm) or 48 long (120cm). Vertical height adjusts
Blue 10099 $10 US
from 6 (15cm) above the floor to 46 (117cm). Horizontal floor
Aqua Green 10100 $10 US
supports are 28 (71cm) long.
Black (not shown) 10248 $8 US
Non-slip rubber feet grip well without damaging your floors.
Cotear Non-Slip Tape Balanced Body Barre, 72 (183cm) 10064 $145 US
For a better grip on your push-through bar or Balanced Body Barre, 48 (120cm) 10063 $135 US
other equipment. Medical-grade adhesive tape
is easy to remove and leaves no sticky residue. SmartSpine and Sacral Wedge
Each roll is 2 (5cm) wide and 15 (4.6m) long. SmartSpine eases spinal biomechanical
We use about 3/4 of a roll to cover one bar. challenges during core exercises, or try
Red 10005 $2.95 US wrapping it around the shoulders for
Black 10006 $2.95 US relaxation. Delivers immediate sensory
Purple 10007 $2.95 US and proprioceptive awareness, simplifying
Green 10015 $2.95 US cueing and increasing mind/body focus.
Created by Marie-Jos Blom. Use alone or
Yoga Strap with any piece of Pilates equipment.
Lightweight, with buckle for quick adjustment.
Warm in the microwave for relaxing muscle
Support the body while stretching. This
release, or cool for a post-workout cold wrap. Products are
lightweight version is a travel-friendly.
100% natural, unbleached cotton, infused with organic lavender.
Blue, 8 (2.5m) long 10277 $8 US
SmartSpine 10043 $125 US
Sacral Wedge (shown below) 10044 $25 US
Gondola Pole
Helps you balance when performing standing work on the
SmartSpine
Reformer. Rubber ends improve traction against the floor. Solid
Professional Kit
maple. 60 (152cm) length x 1.25 (3cm) diam.
The Professional Kit
Gondola Pole 12369 $45 US
includes SmartSpine
plus two sacral wedges,
Weighted Metal Poles
a cervical disc, two
Chrome-plated with rubber ends.
Arch Tubbies, a Globe
Length for all is 31 (79cm).
(to increase difficulty
2 lb (0.9kg) 12400 $52 US
in various movements),
3 lb (1.4kg) 12401 $55 US
plus a microwave sleeve,
3.8 lb (1.7kg) 12147 $58 US
and carrying strap.
Companion DVD and
Maple Dowel
booklet demonstrate
A great tool for alignment,
product use (not a workout video).
armwork and more. Nicely finished, in three lengths.
Professional Kit 10041 $475 US
27 (68cm) 11489 $26 US
32 (81cm) 12374 $27 US
36 (91cm) 12375 $28 US
90
Videos, Books & Manuals
VIDEOS
92 General Pilates and Mat
95 Mat with Props
97 Reformer
99 Tower
100 Cadillac / Multi-Apparatus / Orbit
101 Chair / Barrel
102 CoreAlign
103 MOTR
104 Barre / Bodhi Suspension System
105 Health Topics
BOOKS & MANUALS

107 General
109 Anatomy & Movement
110 Health Topics
111 Training Manuals
The whole purpose of education is to

turn mirrors into windows.
Sydney J. Harris
91
Videos: General Pilates and Mat
We offer many of our videos in both streaming and DVD
formats, to make it as convenient as possible for you to get
what you need, when you need it.
Our symbols indicate the format(s) currently available for
each title: for DVD and for streaming. We constantly
add to our library, so check online regularly, at pilates.com
or on our streaming site, video.pilates.com.
See why people love the Balanced Body "Pilates Pro at Home" series. Master instructor
Elizabeth Larkam guides you with calm, detailed and carefully-paced instruction. These
intermediate/advanced Pilates Mat workouts are suitable for healthy individuals, and
previous Pilates experience is not required. Effective, yet short enough to fit into a busy day.
Mix and match to create your customized program.
Pilates Pro at Home: Core Control Pilates Pro at Home: Create Flexibility
Build core control with stronger abs, protect
Pilates Pro at Home: Pilates Pro at Home
Enjoy the benefits of improved flexibility, relief
Pilates Pro at Home: core control
Pilates Pro at Home: create flexibility

Get the full series Get the full series
core control
Has your health professional recommended
Pilates? This is the place to start, with calm,
Get started today, with just a mat and towel!
Workouts are effective yet short enough to fit
core control create flexibility
Take a Pilates pro home with you, and enjoy
the benefits of improved flexibility. Elizabeth
create flexibility
against back pain, improve posture, and help from stiffness, increased joint mobility, and
into a busy day. Or combine them if you have into a busy day. Or combine them if you have
detailed and carefully-paced instruction to Larkams expertise shines, with calm, detailed
more time. more time.
help you: and carefully-paced instruction to help you:
Build core control with stronger abs, pelvic Rotate through the entire series to improve Relieve stiffness Rotate through the entire series to improve
floor and spine muscles your overall fitness and balance, or target your overall fitness and balance, or target
Improve mobility of the hip joints and spine
specific areas for improvement. Each title specific areas for improvement. Each title
Protect against back pain Counter the effects of sitting at a desk, in
includes an introduction to Pilates principles, includes an introduction to Pilates principles,
Improve seated and standing posture a tutorial and two focused workouts. your car, and more a tutorial and two focused workouts.
prevent injuries and falls. Includes an 18-minute counter the effects of long periods of sitting.
Prevent injury and falls Enjoy the ease of moving freely
Other Pilates Pro at Home titles: Other Pilates Pro at Home titles:
Challenging workout (26 min) and bonus Challenging workout (32 min) and bonus
workout (14 min) help you build integrated core create Flexibility workout (17 min) help you regain flexibility core control
strength and correct muscle imbalances that and restore balanced musculature after a long
Relieve stiffness and improve joint and spine The place to start if you are new to Pilates.
can cause injury and falls. mobility. A powerful antidote for too much workday, a long plane flight, a long bike ride. Build integrated core strength and correct
Also included: an introduction to Pilates sitting at your desk, in your car, in airplanes. Also included: an introduction to Pilates muscle imbalances that can cause injury and
falls. Safe for osteoporosis/osteopenia.
principles (18 min) plus a tutorial (11 min) with principles (18 min) plus a tutorial (17 min) with
introduction to Pilates principles, an 11-minute Includes an 18-minute introduction to Pilates

detailed exercise tips and modifications to help All About Abs detailed exercise tips and modifications to help
you progress with safety and confidence. Sculpt your waistline, protect against low you progress with safety and confidence. all about abs
back pain, boost power and endurance. Lots Sculpt your waistline, protect against low
Intermediate/advanced Pilates mat exercises of variation to keep you motivated! Intermediate to advanced Pilates mat exercises back pain, boost power and endurance. Lots
for healthy individuals. Appropriate for healthy for healthy individuals. Previous Pilates of variation to keep you motivated!
beginners and safe for osteoporosis/osteope- Perfect Posture experience not required.
nia. Previous Pilates experience not required. Perfect Posture
Sit, stand and walk tall. Counter the forward Total runtime: 84 minutes.
Total runtime: 69 minutes. head and rounded shoulders caused by Sit, stand and walk tall. Counter the forward
tutorial with tips and modifications, plus a principles, a 17-minute tutorial with tips and
many daily activities. Safe for osteoporosis/ Elizabeth Larkam is a head and rounded shoulders caused by
Elizabeth Larkam is a Pilates Method Alliance
osteopenia. many daily activities. Safe for osteoporosis/
Pilates Method Alliance Gold-Certified instructor osteopenia.
Gold-Certified instructor with 25 years experience in
with 25 years experience in
Upper Body challenge
Build arm/upper back strength and improve
fitness, clinical, dance and Upper body challenge
fitness, clinical, dance and academic settings. She is
core control to protect against back pain and Build arm/upper back strength and improve
academic settings. She is also Fitness Editor for
injury. Improve your sports performance. core control, to protect against back pain and
also Fitness Editor for
Pilates Style magazine injury. Improve your sports performance.
challenging 26-minute workout and 14-minute modifications, plus a challenging 32-minute

Pilates Style magazine
and mind-body spokesperson for the American
and mind-body spokesperson for the American
Council on Exercise.
Council on Exercise. 2010 Balanced Body Inc. All rights reserved. 2010 Balanced Body Inc. All rights reserved.
with elizabeth larkam with elizabeth larkam
bonus workout. Int/Adv. Safe for osteoporosis/ workout and 17-minute bonus workout. Int/Adv.
www.pilates.com www.pilates.com
US and Canada: 1-800-745-2837 US and Canada: 1-800-745-2837
UK: 00-800-7220-0008 UK: 00-800-7220-0008
Other locations: +1 916-388-2838 Other locations: +1 916-388-2838
osteopenia. (Total run time: 69 min) (Total run time: 84 min)

Pilates Pro at Home: Core Control 13422 $19.95 US Pilates Pro at Home: Create Flexibility 13423 $19.95 US
Pilates Pro at Home: All About Abs Pilates Pro at Home: Perfect Posture
Sculpt your waistline, decrease risk of low back
Sit, stand, and walk tall, with improved comfort perfect posture
pilates pro at Home: pilates pro at Home
Pilates Pro at Home: all about abs
pilates pro at Home: perfect posture

Get the full series Get the full series
all about abs
Take a Pilates pro home with you, and enjoy
the benefits of stronger abs and improved
all about abs perfect posture
Take a Pilates pro home with you! Build strong
back muscles and fabulous posture. Elizabeth
pain, improve posture and balance, and boost and ease. Learn how to strengthen back
into a busy day. Or combine them if you have into a busy day. Or combine them if you have
core control. Elizabeth Larkams expertise Larkams expertise shines, with calm, detailed
more time. more time.
shines, with calm, detailed and carefully-paced and carefully-paced instruction to help you:
instruction to help you: Rotate through the entire series to improve Sit, stand and walk tall, with improved Rotate through the entire series to improve
Sculpt your waistline your overall fitness and balance, or target comfort and ease your overall fitness and balance, or target
specific areas for improvement. Each title specific areas for improvement. Each title
Decrease risk of low back pain and injury Strengthen your back muscles to counter
includes an introduction to Pilates principles, includes an introduction to Pilates principles,
Improve posture and balance the rounded shoulders and forward head
a tutorial and two focused workouts. a tutorial and two focused workouts.
posture caused by computer work and other
your performance in sports and daily activities. muscles and counter rounded shoulders and
Boost power and endurance for daily sports
Other Pilates Pro at Home titles: daily activities Other Pilates Pro at Home titles:
and activities
Challenging workout (14 min) and bonus
Challenging workout (19 min) and bonus Core Control core control
workout (8 min) provide plenty of variety to
workout (18 min) provide plenty of variety to
The place to start if you are new to Pilates. keep you motivated, eager for more and pleased The place to start if you are new to Pilates.
keep you motivated, eager for more and pleased Build integrated core strength and correct with your progress. Build integrated core strength and correct
with your progress. muscle imbalances that can cause injury and muscle imbalances that can cause injury and
falls. Safe for osteoporosis/osteopenia. Also included: an introduction to Pilates falls. Safe for osteoporosis/osteopenia.
Also included: an introduction to Pilates
Includes an 18-minute introduction to Pilates forward head caused by computer work.

principles (18 min) plus a tutorial (13 min) with
principles (18 min) plus a tutorial (19 min) with
detailed exercise tips and modifications to help Create Flexibility detailed exercise tips and modifications to help create flexibility
Relieve stiffness and improve joint and spine you progress with safety and confidence.
you progress with safety and confidence. Relieve stiffness and improve joint and spine
mobility. A powerful antidote for too much Intermediate to advanced Pilates mat exercises mobility. A powerful antidote for too much
Intermediate to advanced Pilates mat exercises sitting at your desk, in your car, in airplanes. sitting at your desk, in your car, in airplanes.
for healthy individuals. Previous Pilates
for healthy individuals. Previous Pilates
experience not required. Safe for osteoporosis/
experience not required. Perfect Posture All About Abs
osteopenia.
Total runtime: 69 minutes. Sit, stand and walk tall. Counter the forward Total runtime: 53 minutes. Sculpt your waistline, protect against low
principles, a 19-minute tutorial with tips and Includes an 18-minute introduction to Pilates
head and rounded shoulders caused by back pain, boost power and endurance. Lots
Elizabeth Larkam is a Elizabeth Larkam is a
many daily activities. Safe for osteoporosis/ of variation to keep you motivated!
Pilates Method Alliance Pilates Method Alliance
osteopenia.
Gold-Certified instructor Gold-Certified instructor
with 25 years experience in with 25 years experience in
upper Body challenge
upper body Challenge fitness, clinical, dance and Build arm/upper back strength and improve
fitness, clinical, dance and
academic settings. She is Build arm/upper back strength and improve academic settings. She is core control, to protect against back pain and
core control, to protect against back pain and injury and improve your sports performance.
also Fitness Editor for also Fitness Editor for
injury. Improve your sports performance.
modifications, plus a challenging 19-minute principles, a 13-minute tutorial with tips and
Pilates Style magazine Pilates Style magazine
and mind-body spokesperson for the American and mind-body spokesperson for the American
Council on Exercise. 2010 Balanced Body Inc. All rights reserved. Council on Exercise. 2010 Balanced Body Inc. All rights reserved.
with Elizabeth larkam with elizabeth Larkam
workout and 18-minute bonus workout. Int/Adv. modifications, plus a challenging 14-minute
www.pilates.com www.pilates.com
US and Canada: 1-800-745-2837 US and Canada: 1-800-745-2837
UK: 00-800-7220-0008 UK: 00-800-7220-0008
Other locations: +1 916-388-2838 Other locations: +1 916-388-2838
(Total run time: 74 min) workout and 8-minute bonus workout. Int/Adv. Safe for
Pilates Pro at Home: All About Abs 13421 $19.95 US osteoporosis/osteopenia. (Total run time: 53 min)
Pilates Pro at Home: Perfect Posture 13424 $19.95 US
Pilates Pro at Home: Upper Body Challenge
Gain comfort and ease in your daily life. Protect Pilates Pro at Home: The Complete Series
against back pain, improve sports performance, Cant decide which one you want?
and prevent injury. Includes an 18-minute Buy the complete series of five titles, so you
introduction to Pilates principles, a 22-minute can mix and match each week to create your
tutorial with tips and modifications, plus a own customized program! Purchase all five titles
challenging 30-minute workout and 9-minute and save 10%.
bonus workout. Int/Adv. (Total run time: 79 min) Pilates Pro at Home: The Complete Series 12640 $89.75 US

Pilates Pro at Home: Upper Body 13425 $19.95 US
92 For accessories used in DVD workouts, see pp. 76-90 | =DVD =Online Streaming
30-Minute Mat Class A Movement of Movement
This fast-paced advanced mat class from The A fascinating documentary by Mark Pedri that
Pilates Center of Boulder is designed by Rachel captures the philosophy and lifestyle of Pilates
Taylor Segel and is great either as a workout, through the eyes of world-renowned instructors
or to give you ideas for quick transitions to and participants in the industry, including
incorporate into your classes. Recommended everyday people who have been transformed by
for experienced Pilates practitioners or the method, as well as athletes. Traveling around
professionals. Props used: Mat. (Total run time: the world to meet with instructors from all
24 min) backgrounds, Pedri gives an all-access look into the method,
30-Minute Mat Class 13472 $14.95 US from the beginnings of Pilates through the evolution of Pilates
as it is today. A must-have for your documentary or Pilates
Pilates on the Go for Mat library. (Total run time: 72 mins.)
Enjoy Balanced Bodys re-release of this A Movement of Movement 13468 $29 US
excellent Pilates mat workout, filmed in an
inspiring outdoor setting. Celebrity trainer Maria PSC Pilates High Intensity Interval Training
Leone is certified by PhysicalMind Institute What do you get when you mix Pilates with
and is an IDEA Master Trainer. Beginning with a stopwatch? This innovative, cutting edge
a warm up and review of Pilates principles, this workout! Using just eight Pilates exercises,
workout is a full body challenge. Some exercises Joshua Smith of PSC has created a challenging,
use resistance bands and tubing. Improve posture and core fun, high intensity workout! Exercises in each
strength! (Total run time: 54 min) interval are demonstrated before the invterval
Pilates on the Go 13398 $17.95 US starts, so theres no stopping in between. Side
by side variations are demonstrated. Previous Pilates experience
Pilates on the Go for Golf is recommended. (Total run time: 55 min)
Strengthen the back, increase your range of PSC PHIIT 13450 $19.95 US
motion and play better. Maria Leone and PGA
golfer Steve Pate demonstrate exercises to Learning from Two Masters
increase core strength, flexibility, balance, and Recorded during a workshop in 2000, this
range of motion. Take strokes off your score and remastered video features nearly 4 hours of
hit the ball longer and more consistently. Props footage. Filtered through Jillian Hessels 30
used: mat and golf club. (Total run time: 54 min) years of teaching, she conveys the indivdual
teaching methods of Kathy Grant and Carola
Pilates on the Go for Golf 13400 $17.95 US Trier. A wonderful addition to your Pilates
educational library. Includes a companion
Balanced Body Pilates Mat Program 53-page spiral-bound booklet. (Total run time: 4 hr)
Increase the strength of your abdominal and Learning from Two Masters 13389 $49.95 US
1-800-PILATES / (916) 388-2838 / pilates.com / VIDEOS

back muscles, gain greater strength and control
to enhance your daily activities, sports and Corpus Pilates
recreation. Elizabeth Larkam teaches variations Videos for beginning/intermediate
of 20 fundamental mat exercises and instructs students, or as a refresher for the
on correct breathing, alignment and form. Props professional. Each video begins with a
used: dowel. (Total run time: 90 min) review of modifications and a 27-minute
Balanced Body Mat Program 13284 $19.95 US tutorial on Pilates principles, modifications
and contraindications. Exercises are clearly
Combining Pilates & Yoga for Balance labeled with level, reps, and modifications.
Tom McCook begins with Pilates to develop core Level 1 (85 min) also contains sections
strength and spinal flexibility, then moves into for leg weights, seated and wall exercises,
yoga to link the power of the breath to the body. and a magic circle workout. Level 2 (69 min) includes a routine
Explains essential principles of breathing and with handweights and a magic circle workout. Level 3 (58 min)
neutral spine, then teaches a flowing, 45-minute features more advanced matwork. Props used: (Levels 1 and 2)
workout with more than 40 Pilates and yoga Mat, cushion, ankle weights, chair, magic circle.
exercises. Easier variations shown. Int/Adv. (Total Level I 13401 $19.95 US
run time: 56 min) Level 2 13402 $19.95 US
Combining Pilates & Yoga 13305 $19.95 US Level 3 13403 $19.95 US
For accessories used in DVD workouts, see pp. 76-90 93

Polestar Pilates Beginning & Intermediate Workouts Jennifer Kries Master Trainer SeriesMat
Polestars 60-minute beginning mat class See Joseph Pilates entire mat sylllabus
lengthens, strengthens and tones, while demonstrated at all levels. Includes bonus
introducing Pilates principles of concentration, sculpting section with the Magic Circle.
breathing, alignment, coordination, centering Instructors, get tips for unique cueing and
and balance. Includes variations. The 54-minute stretching. Advanced Pilates enthusiasts can
Intermediate DVD guides you through a focused deepen their understanding of the practice. Buy
mind-body workout to strengthen, tone, align and the complete series (Reformer, Mat, Chair, Barrel,
stretch. Props used: chair and tennis ball. and Cadillac) and save $60. (Total run time: 3 hr, 5 min)
Beginning DVD 13288 $19.95 US Master Trainer SeriesMat 13373 $39.95 US
Intermediate DVD 13289 $19.95 US Master Trainer SeriesSet of Five 13376 $99.95 US
Lolitas Pilates Mat Repertoire New Body! Pilates I

Start down the road to your new Pilates body
World-renowned first-generation Pilates
by learning the fundamentals of Pilates with
Master Teacher Lolita San Miguel presents this
Jennifer Kries. This beginner mat workout is
Intermediate/Advanced mat workout. Begin
easy to follow, with variations for different levels.
with a long and gentle warmup (25 mins), then
Challenge your entire body! Bonus workout with
progress into the 50-minute workout, followed
the magic circle. Props used: mat, magic circle
by a five-minute cool down. A challenging
for bonus section. (Total run time: 48 min)
workout for Int/Adv practitioners.
New Body! Pilates 13369 $12.95 US
(Total run time: 1 hr, 20 min.)
Lolitas Pilates Mat Repertoire 13377 $19.95 US
New Body! Pilates II
Challenge your core with this intermediate mat
Lolita Shares Her Pilates
workout. Jennifer Kries quickly moves through
In this lively, informative mat video and workout,
the routine, burning calories and helping you tone
Lolita San Miguel recounts her early training with
abs, arms, and legs. Includes bonus workout with
Carola Trier and the history of Pilates, and gives
hand weights. Props used: mat, handweights for
an excellent explanation of Pilates principles and
bonus section. (Total run time: 45 min)
cues. She teaches 24 mat exercises in detail and
New Body! Pilates II 13370 $12.95 US
leads a 45-minute group mat workout.
New Body! Pilates III
Lolita Shares Her Pilates 13319 $19.95 US
A challenging at home mat workout for
advanced practitioners, or get sequencing tips
Fletcher Pilates Matwork, Levels 1 & 2
for your classes. This 35-minute routine by
Ron Fletcher talks about working with Joe and
Jennifer Kries builds on previous New Body!
why matwork is the foundation of the Pilates
Pilates videos, but advanced students, take
system. Learn the Seven Cues of Standing
advantage of this amazing workout. Quick,
and Centering. Level 1 (22 min) teaches 12 mat
smooth transitions give you a cardio workout. Bonus 10-minute
exercises, integrating precise, flowing movement
exercise ball workout. Props used: mat, exercise ball for bonus
with percussive breathing. Level 2 (30 min) adds
section. (Total run time: 55 min)
13 exercises for an intermediate workout.
New Body! Pilates III 13415 $12.95 US
Fletcher Pilates Matwork 13317 $29.95 US
Videos: Mat with Props
Workout for Golf: SmartBell and Pilates Mat Pilates for Low Back Pain
Improve your clients golf game or use as a full- Strengthen the core, keep your back healthy. A
body workout. Addresses typical golf challenges. safe routine from the Australian Physiotherapy
coordinating complex movements with precision, & Pilates Institute for beginners and those
plus flow, rotation and flexibility. From Vicki experiencing low back pain. Modifications
Sullivan, and PGA Tour Gary Player. Props: two included. Props used: mat, cushions, chair or
SmartBells, mat. (Total run time: 40 min) exercise ball. (Total run time: 1 hr, 30 min)
Workout for Golf: SmartBell and Mat SDVD8448 $29.95 US Pilates for Low Back Pain 13419 $24.95 US
Yur Back Extension SmartBell: Workout for Travel or Home

A unique Pilates-based post-rehabilitation Pack your SmartBells and you have a great travel
workout from physical therapist Dr. Christine workout. This full-body workout is challenging,
Romani-Ruby is great for anyone who has yet its short enough to fit into a busy travel
lumbar disc herniation, ankylosing spondylitis, or schedule. Includes variations for beginning plus
osteoporosis. Use alone or with Yur Back: Flexion. intermediate/advanced levels. Props used: mat
Props used: Mat, foam roller, resistance band. and SmartBell. (Total run time: 25 min)
(Total run time: 30 min) SmartBell: Workout for Travel or Home SDVD8449 $29.95 US
Yur Back Extension 13461 $25.95 US
Lolita Shares Her Mat with Magic Circle
Yur Back Flexion Select specific areas to work on or individual
Get a complete workout while learning to protect exercises, such as swan and mermaid. Includes
your back. Recommended for those who have variations for different levels. Use as a workout,
osteoarthritis, spinal stenosis, degenerative disc or see how to teach specific exercises. Props
disease, chronic spondylolisis or spondylolisthesis. used: mat, magic circle.
Props used: 8-10 ball, mat, exercise band. (Total run time: 51 min)
(Total run time: 30 min) Lolita Shares Her Mat with Magic Circle 13302 $19.95 US
Yur Back Flexion 13466 $25.95 US
Flex Ring Toner Workout
Yur Back Stability Level I Easy-to-follow workout with more than 50 resis-
The ideal start to a fitness program for those tance exercises for the Flex Ring Toner, Spring
who have suffered from back pain. Learn how to Circle, or Ultra-Fit Circle. Improve muscle tone,
use the spine in neutral while getting a safe, but endurance, coordination and balance. Beg/Int/
challenging workout. Appropriate for a diagnosis Adv variations. (Total run time: 60 min)
of sacro-iliac dysfunction. Props used: Mat, Flex Ring Toner 13285 $24.95 US
resistance band. (Total run time: 30 min)

Yur Stability Level 1 13462 $25.95 US PSC Stretch and Stamina
Bring stretching to your workout routine and
Yur Back Stability Level II increase stamina and strength. This flowing
Incorporate more challenging work for workout integrates a variety of Pilates elements
strengthening, including standing footwork and for a challenging, fun, and unique workout.
holds. This routine works best as a progression Props used: mat, Theraband.
from Yur Back Flexion or Extension, or Stability 1. (Total run time: 60 min)
Props used: Mat, resistance band. PSC Stretch & Stamina 13451 $19.95 US
Yur Back Stability Level 2 13463 $25.95 US Pilates for Men: 10-20-30 Challenge
This 3-disc from PSC set will increase strength,
Yamuna Beginner Kit control, endurance and flexibility. Great for any
This method of exercise will relax and level, each exercise is demonstrated at both
invigorate you, while building core strength beginning and advanced levels. Bonuses: music
and balance. Introductory kit includes only, and safety tips. Props used: 8-10 ball and
Yamunas specially-designed ball, pump, resistance band. (Total run time: 120 min)
and 57-minute workout DVD. Pilates for Men: 10-20-30 Challenge 13453 $29.95 US
Yamuna Beginner Kit 10311 $60.95 US

Videos: Mat with Props
NEW! Activ-Wedge 2-disc set PSC Foam Roller Workout
From Dr. Suzanne Martin of Pilates Therapeutics, Use the foam roller to challenge your entire body.
this set contains 3 videos. In the first video (33 Includes two levels of difficulty, plus release work
min), learn how to assess a scoliotic client using and stretching. Bonus feature with safety tips and
visual assessments and a Scoliometer, and advanced options. Props used: roller, handweights.
create a detailed client profile. The second video Wall space needed to roll. (Total run time: 52 min)
(40 min) shows how to use the Activ-Wedge on
the mat in supine, prone, kneeling, and standing PSC Foam Roller Workout 13432 $19.95 US
positions. The third video (60 min) takes movement to the
Apparatus. In 8 sections, learn how to use the Activ-Wedge PHI Pilates Foam Roller Workout
on the Reformer, Wunda Chair, Trapeze Table, and more. Props Unique and innovative exercises help challenge
used: Acitv-Wedge, dowel, 4" inflatable ball. balance and core stability. Deepen the stretch
Activ-Wedge DVD 15888 $24.95 US or help you focus on your core. Brought to you
Activ-Wedge (set of 2), see on p. 83 15887 $15.95 US by physical therapist Dr. Christine Romani-Ruby
Props used: mat and roller. (Total run time: 40
A Body Empowered min)
Quick-paced choreography will tone your PHI Pilates Foam Roller Workout 13346 $29.95 US
entire body from head to toe. Amy McCauley
creatively includes barre-inspired moves, Pilates Pilates on the Go for Fitness Ball
mat exercises, and yoga stretches for a kick Re-released by Balanced Body, this workout on
butt workout! Int/Adv. Props used: 8-10 ball, the fitness ball improves core strength and
resistance band, mat and a chair for balance. balance. Good for all fitness levels. (Total run
(Total runtime: 60 mins.) time: 54 min).
A Body Empowered 15196 $24.95 US Purchase DVD and fitness ball, save 15%.
See p. 89 for fitness ball sizing info.
Pilates Circle Challenge
Pilates on the Go for Fitness Ball 13399 $17.95 US
Look no further for a challenging circle routine!
Bernadette Giorgi leads this full-body sculpting DVD with 55cm Fitness Ball (Red) 12600 $38 US
workout. Includes four pre-mixed routines for DVD with 65cm Fitness Ball (Deep Purple) 12601 $42 US
lower body. Props used: circle, mat. DVD with 75cm Fitness Ball (Blue) 12602 $45 US
Ultimate Pilates Workout with
Pilates Circle Challenge 13362 $19.95 US
Stretch-eze
Target the entire body! Includes information on
Pilates Small Ball Workout
benefits of the Stretch-eze and demonstrations
Build core strength, improve balance, flexibility,
on how to wrap it. All levels. Choose band for
and increase range of motion. Pilates pro Cindy
your height (p. 85). Props used: mat, Stretch-eze
Brain presents this workout using the small ball,
band. (Total run time: 80 min)
which assists in engaging the deep core and
Ultimate Pilates Workout with Stretch-eze 13457 $24.95 US
pelvic floor. Includes modifications. Previous
Pilates experience recommended. Props used:
Pain-Free Pilates for Stretch-eze Band
mat, 8-10 ball. (Total run time: 60 min)
Dyenamic Core (26 min) increases core
Pilates Small Ball Workout 13477 $19.95 US
strength by integrating counter-tension from the
Lolita Shares Her Mat with Foam Roller Band. Dyenamic Stretch (16 min) maximizes
Pilates legend Lolita San Miguel shares her favorite the stretch with the inside of the band. Choose
exercises on this simple, yet mightly prop. Choose band for your height (p. 85). Props used: mat,
from a total workout, or individual exercises. 8-10 ball, and Stretch-eze Band.
Includes self-massage on the roller. Pain-free Pilates for Stretch-eze Band 13353 $24.95 US
Lolita Shares Her Mat with Foam Roller 13303 $19.95 US
Videos: Reformer
A Session with Alan Herdman Return to Health with Alan Herdman
Pilates pioneer Alan Herdman offers fresh Pilates pioneer Alan Herdman takes you through
material for your Reformer workout. Fun, a Reformer workout that demonstrates why
effective and insightful. Learn from the master Pilates works for every body. Good for those
who first introduced Pilates to the United who have never done Pilates, those looking to
Kingdom! (Total runtime: 87 min.) re-engage with Pilates and those recovering
A Session with Alan Herdman SDVD8429 $29.95 US from surgery. (Total run ime: 53 min)
Return to Health with Alan Herdman SDVD8424 $29.95 US
Reformer Workouts on the Allegro
Two beginning, yet challenging workouts led Reformer Workout with the Infinity Footbar
by Viktor Uygan. Introductory workout (30 min) Set your ropes aside for a full-body, 60-minute
introduces basic exercises. Level 1 workout (54 intermediate workout with master instructor Tom
min) builds on that foundation. Includes setup McCook. See the creative exercise possibilities
and safety for the Allegro and an overview of when you position the Infinity Footbar along
movement principles. Excellent for workouts on the full length of the Reformer. Workout is also
other Reformers, too. (Total run time: 99 min) suistable for the Allegro 2 Reformer. Included
Reformer Workouts on the Allegro 13469 $29.95 US with the purchase of Reformers with Infinity
Footbar as of 2017. (Total run time: 76 min)
Allegro Introductory and Level 1 Infinity Footbar Workout 15263 $29.95 US
An outstanding introduction to Reformer
work. The Introductory Workout (30 min) Twisted Reformer
demonstrates basic movements and principles. Balanced Body Education Director Nora St. John
Level 1 (50 min) integrates core control, presents exercises from her Twisted Reformer
correct breathing, and proper alignment with workshop, adding lateral flexion and rotation to
continuous movements. Tutorial provides many well-known Pilates exercises. (Total run
detailed instruction and cueing. time: 56 min)
Allegro Introductory and Level 1 13299 $29.95 US Twisted Reformer SDVD8427 $29.95 US
Reformer Level 2 Reformer Workout on the Pilates IQ

Builds on Level 1 for Reformer, adding more Enjoy a Reformer workout that integrates core
complex variations and longer sets. New exer- control, correct breathing and proper alignment
cises are introduced, including standing work, with smooth, continuous movements. Also
which helps you continue to refine your form. In- included: correct set-up and use of a Pilates
cludes 30-min. tutorial for instructors with cues IQ Reformer. Excellent for workouts on other
and variations. (Total run time: 90 min) Reformers, too. (Total run time: 40 min)
Allegro Level 2 13286 $29.95 US Pilates IQ Reformer Workout 13310 $29.95 US

Pilates Reformer Foundations I and II Polestar Intermediate Allegro
Foundations I includes beginning exercises, Dr. Brent Anderson of Polestar Pilates leads this
focused on breathing, elongation and alignment innovative Reformer class. Polestars method
(57 min). Foundations II adds intermediate brings a creative, holistic approach to fitness.
exercises plus more challenging variations on Learn a wide variety of exercises in a flowing,
Foundations I exercises (57 min). rhythmic workout. (Total run time: 54 min)
Foundations I 13291 $24.95 US Intermediate Reformer 13290 $24.95 US
Foundations II 13292 $24.95 US
The Pilates Coach Allegro I and II
Reformer Reformation Allegro I is a total-body Beg/Int workout of
Experience a fun and flowing Reformer workout 40 Reformer exercises, including variations,
from PHI Pilates set to music in 8 counts. Learn breathing techniques, and equipment setup
exciting new Reformer choreography while (56 min). Allegro II continues with 60 Int/Adv
increasing strength and flexibility. (Total run exercises, including variations (49 min). Props
time: 47 min) used: foot plate, sitting box and 8-10 ball.
Reformer Reformation 13393 $29.95 US Allegro I Basic 13295 $24.95 US
Allegro II Adv 13296 $24.95 US

Videos: Reformer
Yur Back Reformer Stability Level I Advanced Reformer
Challenge the spine in a neutral position and Balanced Body master instructor Viktor Uygan
reduce the chance for back pain. From physical leads you through an advanced workout with a
therapist Dr. Christine Romani-Ruby, this is theme of 1 to 6 that focuses on endurance and
appropriate for instructors or experienced strength. Get ready for a challenge!
practitioners. Props used: 8-10 ball, non-skid (Total run time: 65 min)
pads, sitting box and jump board. (Total run Advanced Reformer SDVD8428 $29.95 US
time: 50 min)
Yur Back Reformer Stability Level 1 13464 $31.95 US Pilates Educational Video Library
from Polestar: Reformer
Yur Back Reformer Stability Level II Polestar Pilates and Dr. Brent Anderson brings
Builds on exercises in Level 1, challlenging and you this excellent educational tool. Designed
strengthening the core while keeping the spine as an companion to Reformer training, this
stable. Includes more advanced work. Sitting Reformer-only set of three DVDs covers 60 exercises, plus work
box used for some exercises. Props used: 8-10 on the jumpboard. Bonus feature include interviews with the
ball, magic circle, non-skid pads, and Gondola educators. (Total run time: 1 hr, 54 min)
Pole, if desired. (Total run time: 50 min) Pilates Educational Library: Reformer 13416 $99.95 US
Yur Back Reformer Stability Level 2 13465 $31.95 US
Breathe Pilates Jump!
Reformer Workout on the Get a great Int/Adv cardio workout at home.
Studio Reformer Includes two levels of difficulty, plus an
Join Nora St. John for an energizing, full-body optional challenge of a magic circle. Alternates
workout (67 min) for Beg/Int levels. Comes with upper body work with jumping exercises for a
your Studio Reformer purchase, but you can seamless, flowing workout. Props used: Ultra-Fit
enjoy the workout on other Reformers, too. Circle (optional). (Total run time: 100 min)
(Total runtime: 77 min) Jump! 13420
$24.95 US
Reformer Workout on the Studio Reformer 14919 $29.95 US
Aerobic Pilates from Retrofit Pilates Rx
Allegro 2 Reformer Workout This fun workout is for instructors who want to
Led by Nora St. John, this workout incorporates add an aerobic element to sessions, and physical
the innovative features of the Allegro 2 Reformer therapists seeking an aerobic workout for bone
into a complete, full-body workout. Includes mass building and rehab. Level 1 (45 min) has 10
sections with an optional sitting box and foot exercises with modifications. Level 2 is a 25 min
plate, and a tour of the features of the Allegro 2. workout with instruction and then with music only.
All levels. (Total run time: 66 min) Props used: hand weights and the Pilates Arc.
Allegro 2 Workout 13437 $29.95 US Jumpboard Level 1 13321 $19.95 US
Jumpboard Level 2 13330 $19.95 US
Advanced Reformer Class
Brought to you by Amy Taylor Alpers of PSC: The Jumpboard Workout
The Pilates Center of Boulder, this workout Burn calories and expand your Pilates repertoire.
includes exercise name, springs and reps for Side by side demonstrations show modifications.
identification and set up. A great resource All DVDs appropriate for any level. Level I (50
for cueing ideas and seamless exercise min) is a great way to introduce the Jumpboard.
transitioning. (Total run time: 65 min) Level II (72 min) integrates props. Level III (60
Advanced Reformer Class 13474 $19.95 US min) is the most challenging, with advanced
moves and choereography. Props used: Level I, none. Level II,
Lolita Shares Her Pilates small ball and band. Level III, handweights.
Reformer I and II The Jumpboard Workout 13352 $29.95 US
Reformer I (80 min) covers basic intermediate Level II: With Props 13396 $29.95 US
instruction for over 100 Reformer exercises. Level III: Advanced Cardio Jump 13397 $29.95 US
Reformer II (118 min) shares advanced moves,
variations and props for over 100 Reformer
exercises.
Reformer I 13337 $19.95 US
Reformer II 13338 $19.95 US
Videos: Tower
Pilates Springboard Workouts The Guillotine Tower with Ron Fletcher
Two great Springboard workouts from Margot Pilates elder Ron Fletcher takes you through a
McKinnon, who leads a Beg/Int workout (45 workout on a fundamental piece of equipment
min) and an Int/Adv workout. Excellent cues found in the original New York Pilates studio.
accompany workouts that deliver an integrated, The Guillotine Tower creates a remarkable
full-body experience. Also includes bonus environment for developing mobility and strength of the hips
material (37 min) for the optional Push-Through and spine. (Total run time: 43 min)
Bar. Great for Towers, too! Included with Guillotine Tower 14911 $29.95 US
Springboard purchase as of 2017. (Total run time: 2 hours, 9
min) Allegro Tower: Integrated Workout
Pilates Springboard Workouts 15262 $29.95 US This unique workout brings a fresh perspective
to Pilates. Combine the tower and springs to
Tower Workouts on the Allegro: Integrated work major muscle groups, while controlling
and Tower Workout the moving carriage. Learn 22 exercises,
Disc 1 includes a full set up and safety tour, plus variations. Use with any Reformer Tower
plus a 69-minute integrated workout using the Combination. (Total run time: 51 min)
Tower and moving Reformer carriage. Disc 2 is Tower: Integrated Workout 13308 $29.95 US
a 58-minute more traditional Tower workout,
including exercises off the back of the Tower. Tower/Pole System Class
Also features a 7-minute bonus section (some Make the most of this versatile piece of
exercises include an optional sitting box). (Total equipment. Brought to you by The Pilates Center
run time: 2 hr, 41 min) of Boulder, this class using the Pole System
Allegro Tower: Integrated Workout 13470 $29.95 US (Wall Tower) includes exercise title and clear
cueing for a full intermediate class, or ideas to
Allegro 2 Tower and Integrated Workout integrate into your own classes. (Total run time:
A challenging, 45-minute workout on the 57 min)
Allegro 2 System with Tower, including Tower/Pole System Class 13473 $19.95 US
traditional Tower exercises as well as exercise
options that integrate the Tower with the moving Tower on the Go Workout
Reformer carriage. Designed by Nora St. John, Challenge yourself with this full body workout on
with Caleb Rhodes, Lizbeth Garcia, and Portia the Tower on the Go (see p. 56). Three workouts
Page. Exercises range from beginning to focus on the core, lower body, or upper body.
advanced levels. (Total run time: 58 min) Clear explanations and demonstration of each
Allegro 2 Tower: Integrated Workout 13438 $29.95 US exercise, including set up and adjustment. (Total
run time: 60 min)
Allegro Tower: Intro Workout Tower on the Go 13379 $29.95 US

Maximize the versatility of the tower with Chrissy
Ruby of PHI Pilates. Start with 10 exercises from Tower/Cadillac
the Integrated program, a workout combining Over 30 challenging exercises for the Tower!
the tower bars and springs with the moving Use as a full workout or for tips to teach on
carriage. Then learn 10 traditional exercises for both sides of the Tower. Expert cueing and tips
the Trapeze Table. Can be done on any Reformer on safety and spring placement. Develop skills
with Tower. (Total run time: 57 min) to teach an exciting Tower routine! From PHI
Tower: Intro Workout 13307 $29.95 US Pilates. (Total run time: 45 min)
Tower/Cadillac 13394
$29.95 US
Allegro Tower: Tower Workout
This workout covers 17 exercises from the PSC Pilates Cardio Springboard/
Trapeze Table repertoire, including Coordination, Tower Workout
Short Spine, and Mermaid. Modifications are Learn cutting edge techniques for your
done prone, supine, sidelying and kneeling. Its a own workout or to integrate into your tower
challenging, full-body workout you can perform sessions. Includes core work, cardio, resistance
on any Reformer Tower Combination or Trapeze training, and flexibility exercises. Side by side
Table. (Total run time: 46 min) demonstration for two intensity levels. (Total run
Tower: Tower Workout 13309 $29.95 US time: 40 min)
PSC Pilates Cardio Springboard/Tower 13434 $29.95 US

Videos: Orbit, Cadillac & Multi-Apparatus
Orbit Workout, Levels 1 and 2 Polestar Pilates Educational Video Library: Pilates
Roll your way through a fun, full-body workout. Studio and Pilates for Rehabilitation
Perfect for any level of fitness or Pilates experience. Dr. Brent Anderson provides commentary for
Level 1 (34 min) incorporates foundation exercises 500+ movement variations. Includes 150+
(included with your Orbit purchase or available traditional and evolved exercises for Reformer,
separately), while Level 2 (60 min) introduces more Trapeze Table, Chair, Ladder Barrel, Spine
advanced work. Props used: mat. Corrector and Mat. 6-disc set for Pilates studio
Orbit Workout, Level 1 13409 $29.95 US and rehabilitation practitioners. (Total run time:
Orbit Workout, Level 2 13436 $29.95 US approx. 5 hr)
Pilates Educational Video Library 13348 $199.95 US
Lolita Shares Her Ped-a-Pull, Magic Circle, Toe
Corrector, and Wrist Strengthener Jennifer Kries Master Trainer Series
Join Pilates legend Lolita San Miguel as she Cover key principles, movement study, and
presents workouts for smaller props. Includes execution. Exercises are performed at all
an introduction of each piece of equipment and levels. Learn how to customize for clients
a sampling of exercises. A wonderful DVD for with special needs, and to get the most
anyone looking to learn more about how to use out of your equipment. Includes tips for
these less common, yet valuable, props. (Total cueing and assisted stretching. Also great
run time: 45 min) for the advanced student seeking a deeper
Lolita Shares Her Ped-o-Pull, Magic Circle, understanding of the work. (Mat total run
Toe Corrector, and Wrist Strengthener 13304 $19.95 US time: 3 hr. Reformer total run time: 3 hr.
Chair total run time: 90 min. Barrel total
Lolita Shares Her Pilates Cadillac run time: 90 min. Trapeze total run time: 2 hr.) Save almost $80
Pilates elder Lolita San Miguel shares her extensive when you buy the complete series (Reformer, Mat, Chair, Barrel,
teaching knowledge on the Cadillac. This 2-disc set and Cadillac).
covers safety features, breathing, and cueing for Master Trainer SeriesMat 13373 $39.95 US
exercises at the open end, tower end, trapeze, and Master Trainer SeriesReformer 13374 $39.95 US
standing leg work. Also includes modifications for Master Trainer SeriesChair 13371 $29.95 US
pregnant and senior clients. A wonderful addition Master Trainer SeriesBarrel 13372 $29.95 US
to your Pilates library. (Total run time: 2 hr) Master Trainer SeriesCadillac 13375 $39.95 US
Lolita Shares Her Pilates Cadillac 13388 $19.95 US Master Trainer SeriesSet of Five 13376 $99.95 US
PSC Advanced Pilates Cadillac Techniques

Great for athletes or advanced students. Work
from all sides of the Cadillac, and learn to quickly
transition from one exercise to the next to create
an effective, fun Cadillac workout. Bonus section
includes safety tips, plus modified and advanced
options. (Total run time: 1 hr, 11 min)
PSC Adv Cadillac Techniques 13430 $29.95 US
Pilates & Performing Arts Aesthetic

A unique approach to Pilates exercises. Perfect
for instructors looking for new ways to train
the athlete, dancer, or advanced client. Also
appropriate for advanced and experienced
practitioners who want more challenge for their
personal workouts. Larkin Barnetts cueing and
smooth flow give you a clear vision of how each
move is to be executed, along with breath. A
great tool for ideas on cross-training for athletes. Uses the
Reformer, Chair, and Cadillac. See companion manual on p. 111.
(Total run time: 1 hr, 29 min)
Pilates & Performing Arts Aesthetic 13452 $29.95 US
Videos: Chair, Barrel
Workout for Golf: Pilates Chair, Step Barrel/Spine Corrector:
SmartBell and Rotator Disc Classic & Signature Exercises
Improve anyones golf game with this workout This remastered DVD from Jillian Hessel covers
from master instructor Vicki Sullivan, also variations on many classic mat exercises, and
Wellness Director for the PGA Tour Gary Player introduces exercises unique to the Step Barrel.
Employee Fitness Center. It addresses typical golf challenges: For teachers and Int/Adv students. Some
complex/coordinated movements, precision, flow, rotation and exercises use wood dowel or weighted pole.
flexibility. Uses two SmartBells, rotator disc and a split-pedal (Total run time: 25 min)
Pilates Chair. (Total runtime: 48 min) Step Barrel/Spine Corrector 13349 $24.95 US
Workout for Golf SDVD8447 $29.95 US
Pilates Arc Workout
Advanced Chair Workout Use the Pilates Arc in unique ways to make the
Pilates pros from The Pilates Center of Boulder most of it! Demonstrated at Beg/Int/Adv levels,
lead this workout on a single-pedal chair like the its perfect for any fitness level or Pilates
EXO or CenterLine, moving quickly through experience. Use as a traditional Step Barrel (Spine
each exercise with smooth transitions and clear Corrector), and then flip it for innovative balance
cueing. Target every inch of the body with this challenges. Props used: mat.
advanced class! (Total run time: 52 min) (Total run time: 29 min)
Advanced Chair Workout 13475 $29.95 US Pilates Arc Workout 13359 $29.95 US
Lolita Shares Her Pilates Barrels and Arcs

Beginning and Intermediate Chair, Levels 1 and 2
Master Teacher Lolita San Miguel covers all
In Level 1 (55 min), learn 20 exercises plus
the barrels and arcs, including the Pilates
variations on both the Wunda and Combo Chairs,
Arc. Learn all repertoire for the barrels plus
including seated, standing and lying on the chair
contemporary variations. Included: breathing,
and floor; maple dowel used. Level 2 workout (58
transitions, sequencing cues, safety tips, and a
min) teaches 20 new exercises, plus numerous
warm-cool-down. Props used: Mat.
advanced variations on Level 1 exercises.
(Total run time: 1 hr, 48 min)
Level 1 13300 $34.95 US
Lolita Shares Her Pilates Barrels & Arcs 13426 $19.95 US
Level 2 13316 $34.95 US
Spine CorrectorBeg/Int and Int/Adv

Lolita Shares Her Pilates Chair
Beg/Int (45 min) is a fundamental workout to
Lolita San Miguel brings you this instructional
improve posture, core strength and flexibility
DVD containing the entire repertoire of the
and is suitable for all levels. Int/Adv (60
Wunda and Combo Chairs. Included are
min) offers two workouts and 58 exercises,
variations, sequencing cues, safety tips, a warm
including more complex movement patterns.
up and cool down, and more. Does not include
For healthy, active individuals with Pilates or

the EXO Chair. (Total run time: 85 min)
other movement experience.
Lolita Shares Her Pilates Chair 13412 $19.95 US
Spine Corrector, Beg/Int 13339 $29.95 US
Spine Corrector, Int/Adv 13340 $29.95 US
Pilates Wunda Chair
This 2-disc set from Rael Isacowitz presents
Fletcher Pilates Spine Corrector Work
mechanics and cueing for 59 Int/Adv exercises.
Includes three workouts: an introductory series
Props used: exercise ball, 12 rotator disc and
on the spine corrector, a program for integrating
gondola pole. (Total run time: Disc 1, 31 min;
Fletcher Towelwork with the spine corrector, and
Disc 2, 33 min)
finally matwork exercises on the spine corrector.
Wunda Chair 13354 $29.95 US
Spine Corrector Work 13318 $29.95 US
Split Pedal Wunda Chair Workshop
From PSC Pilates, learn new twists on familiar
exercises! Two levels demonstrated for variations
and modifications of each exercise. Bonus section
with safety and advanced options. Props used:
rotator disk. (Total run time: 45 min)
PSC Split Pedal Wunda Chair Workshop 13431 $29.95 US

Videos: CoreAlign
Aligned, Strong and Fit on the CoreAlign Gait on the CoreAlign
Focus on alignment and full-body conditioning Gait expert Nancy Myers of EHS Pilates leads a
with a workout from Tom McCook. Enhance gait-focused workout on the CoreAlign. Great for
mobility where often needed (mid-thoracic, hips, neuromuscular disorders, spinal cord injuries or
ankles), and build strength through the back gait dysfunction. (Total run time: 43 min)
body chain while integrating limbs into the core. Gait on the CoreAlign SDVD8425 $29.95 US
Appropriate for anyone not dealing with an injury.
Emphasis on standing exercises is powerful for improving Pilates on the CoreAlign
movements related to daily life. (Total run time: 55 min) Nancy Myers of EHS Pilates leads a workout
CoreAlign: Aligned, Strong and Fit S15264 $29.95 US that shows how seamlessly the CoreAlign
can be integrated with Pilates. A great way to
CoreAlign Hip & Shoulder Program introduce your Pilates clients to this extraordinary
Discover the unique features of the CoreAlign to apparatus. (Total run time: 55 min)
strengthen, restore and enhance sports-specific Pilates on the CoreAlign SDVD8426 $29.95 US
performance. Physical therapist Lindy Royer
shows how to use the CoreAlign in a dynamic, CoreAlign Level 1
safe and challenging workout that relates to and The CoreAlign is an amazing functional fitness
enhances everyday activities. (Total run time: 36 min) offering from Balanced Body. Education Director
CoreAlign Hip & Shoulder Program SDVD8432 $29.95 US Nora St. John gives an introductory overview of
the CoreAlign and then leads a Beg/Int workout.
Winter Sports Program Included with the purchase of a CoreAlign (Total
Physical Therapist Lindy Royer leads a CoreAlign run time: 36 min)
workout designed to improve winter sports CoreAlign Level 1 SDVD8378 $29.95 US
performance. See how the CoreAlign can
activate, balance and coordinate the anatomical
systems we use in winter sports like skiing. (Total
run time: 60 min)
CoreAlign Winter Sports Program SDVD8430 $29.95 US
Videos: MOTR
Active Aging on the MOTR MOTR Balance, Strength, and Core
Join Erika Quest as she defines and highlights Take a class with Valentin and discover clever
the active ager and provides a multitude of ways to use the MOTR to challenge your agility
ways to work out this growing population on the and core. Workout can be done as is from start to
versatile MOTR. Discover simple, effective ways to finish or broken up into Tracks to incorporate into
engage your participants and keep them moving. other workouts. (Total run time: 31 min)
(Total run time: 60 min) MOTR Balance, Strength, and Core SDVD8439 $29.95 US
Active Aging on the MOTR SDVD8446 $29.95 US
MOTR Arm Only
MOTR for Dancers Join Valentin of Pilates by Valentin as she leads
Former professional dancer Viktor Uygan this challenging and full body workout using only
takes you on a dance around the MOTR for a the extension arm of the MOTR. Learn a variety
challenging, fast paced workout. Includes all of interesting ways to use the extension arm as a
8 tracks from the Balanced Body MOTR Track strengthening and balance tool. (Total run time:
System which can be used as is or broken out 26 min)
and used in other workouts or with other props or MOTR Arm Only SDVD8438 $29.95 US
equipment. (Total run time: 68 min)
MOTR for Dancers SDVD8441 $29.95 US Pilates on the MOTR
Focusing on Pilates-inspired moves, this workout
Cardio MOTR from Erika Quest will tone and strengthen your
Join Viktor Uygan of Konnect Pilates as he whole body while showing you ways to use the
explores new ways to get your heart rate MOTR. Use as a complete workout or combine
pumping and your muscles quivering in this with other workouts. Intermediate. (Total run
cardio packed workout on the MOTR. (Total run time: 64 min)
time: 27 min) Pilates on the MOTR SDVD8433 $29.95 US
MOTR for Dancers SDVD8440 $29.95 US

Videos: Barre, Bodhi Suspension System
Barre for Dancers Barre Sculpt
Join Kelly Uygan, Balanced Body master A fast-moving Balanced Body Barre workout
instructor, for a Balanced Body Barre class designed to sculpt, tone and tighten trouble
designed to keep you in shape for dancing and spots. Uses 1-3 lbs. hand weights and a
other other activities. Level: Beg/Int. (Total run moderate-tension stretch band. Level: Int. Level
time: 44 min.) 2. (Total run time: 53 min)
Barre for Dancers SDVD8443 $29.95 US Barre Sculpt SDVD8434 $29.95 US
Barre for Seniors Athletic Bodhi

Former professional ballerina Kelly Uygan delivers This stimulating, athletic-inspired workout from
a Balanced Body Barre program designed for Nico Gonzalez pushes you to find your own inner
active seniors. Many of the exercises can be done athlete on the Bodhi Suspension System. Works
seated or on a mat. Additional props include the entire body and can be used as is or broken
a chair, ball, mat and stretch band. Level: Beg. out in tracks for shorter segments of strength
(Total run time: 43 min) training and power. Level 3. (Total run time: 54 min)
Barre for Seniors SDVD8442 $29.95 US Athletic Bodhi SDVD8445 $29.95 US
PSC Pilates Beginners Burn at the Barre Bodhi for Men

Perfect if just starting a barre routine. Tone and This full-body, challenging strength workout on
sculpt the entire body. No barre? No problem! the Bodhi Suspension System is a fast-paced
Improvise with a chair for this beginner workout. workout lead by Viktor Uygan for those with
Two levels are shown so you can progress at a previous suspension training experience. Use
comfortable pace. Props used: hand weights, from start to finish or break out into tracks for a
barre (or chair). (Total run time: 35 min) quick jump start to intense upper body strength and balance.
PSC Beginner Burn at the Barre 13448 $19.95 US Level 3. (Total run time: 40 min)
Bodhi for Men SDVD8444 $29.95 US
PSC Pilates Burn at the Barre
This awesome barre-based workout is great Dancing on the Ropes
for any level. Includes variations for beginner, This challenging and functional dance on the
intermediate, and advanced. Work the lower Bodhi Ropes works the entire body. While the
and upper body in this fabulous full-body barre moves led by Joy Karley are dance-inspired,
workout. Props used: 8-10 ball, barre or chair. the workout is functional and will increase your
(Total run time: 60 min) flexibility and agility while building upper and
PSC Burn at the Barre 13447 $19.95 US lower body strength. Level 2. (Total run time: 34 min)
Dancing on the Ropes SDVD8437 $29.95 US
PSC Pilates Advanced Burn at the Barre
This 33-minute advanced barre workout will kick Mat on the Ropes
your metabolism and make your abs and glutes Combine the stability and strength of Bodhi
scream. Burn calories and sculpt a long, lean Suspension training with the refinement and
figure. Props used: 8-10 ball, optional Thera- precision of Pilates. You'll tone and strengthen
Band, mat, and barre. (Total run time: 35 min) from tip to toe while experiencing the bodys
dynamic relationship to gravity. Led by Joy
PSC Advanced Burn at the Barre 13449 $19.95 US Karley. Level 1-2. (Total run time: 26 min)
Barre Sculpt SDVD8436 $29.95 US
Ballet Barre Mix
Great Balanced Body Barre workout for ballet
dancers who can use their style and skill, and for
first-timers who would like to add a challenging
classical ballet element to their Barre workout.
Beg/Int, with Joy Karley and Lizbeth Garcia.
Ballet Barre Mix SDVD8435 $29.95 US
Videos: Health Topics
NEW! Abdominal and Pelvic Cancer Restoration NEW! Breast Cancer Restoration on the MOTR
on the MOTR Dr. Suzanne Martin of Pilates Therapeutics
This unique MOTR workout from Dr. Suzanne designed this special workout with the MOTR.
Martin of Pilates Therapeutics helps aid in Start with a warm-up and progress to more
recovery from cancers of the abdomen or pelvis. challenging work. Dr. Martin calls out levels of
Includes difficulty level with each exercise so you difficulty throughout the exercises so you can
can work at an appropriate level or modify the quickly identify how to start at a low level or
exercises. Sections include seated arm and trunk modify the exercises, depending on where you
rotations, pelvic bridging, supine overhead arm are in your recovery. Features over 30 exercises
reaches for more core stability and torso opening. Exercises use using the entire MOTR, the arm alone, or as a roller. Includes a
the entire MOTR, the arm alone, or as a roller. Includes a tutorial tutorial on set up and use of your MOTR. Props used: shelf liner
on set up and use of your MOTR. Props used: Mat. Arch Tubbie or other grippy material. (Total runtime: 90 min)
(SmartSpine). (Total runtime: 75 min) Breast Cancer Restoration on the MOTR 15816 $21.95 US
Abdominal and Pelvic Cancer Restoration 15815 $21.95 US
Breast Cancer Survivors Guide to
Jennifer Giannis Fusion Pilates Birth Ball Physical Restoration
for Pregnancy Set Designed for the breast cancer survivor, and
Discover how the exercise ball can enhance post-op patient, Pilates Therapeutics presents
your pregnancy, prepare you for labor, and help suggestions for a complete physical program.
you heal post-natally. Jennifer Giannis routines Includes nutritional guidelines, a 30-minute daily
follows all guidelines from the American College Pilates workout, and more. Props used: Thera-
of Obstetrics and Gynecology. Modifications Bands, towel/cushions. (Total run time: 108 min)
appropriate for each trimester are noted for each Breast Cancer Survivors Guide 13343 $19.95 US
exercise when needed. Birth Ball for Pregnancy,
Birth Ball for Post-Pregnancy, and Birth Ball: Exercise with Baby Leah Stewarts Live Life Pilates for New Mothers
For more information on each included title, please visit video. This progressive series of 4 workouts helps
pilates.com. you through the entire process of healing from
Fusion Pilates Birth Ball Pregnancy Set 13445 $39.95 US pregnancy and reconnecting with your post-
pregnant body. The first routine is for the first
Fusion Pre & Post-Natal Protocol few days after giving birth (15 min). The next
for Apparatus workout is designed for 4-6 weeks post-birth
Learn to assess and reverse postural issues (45 min), followed by one designed for 2-4
caused by pregnancy. Jennifer Gianni presents months after giving birth (23 min) - do this
a Reformer DVD with 50 exercises (60 min), and one with your baby! The final workout is designed to renew and
a Chair and Trapeze Table DVD with 50 exercises regain strength and stability for your non-pregnant body 4-6
for Wunda Chair, Combo Chair and Trapeze months after birth (45 min). Props used: mat, small towel.
Table (72 min). Multiple props used. Live Life Pilates for New Mothers 13441 $24.95 US
For Reformer 13356 $34.95 US
For Chairs & Trapeze Table 13357 $34.95 US Pilates for Pregnancy and Beyond
Physical therapist Dr. Christine Romani-Ruby
Fusion Pilates Pregnancy Set discusses postural and physiological changes
Brought to you by Fusion Pilates Jennifer Gianni, during pregnancy. Learn modifications, cueing,
this boxed set includes Pilates for Pregnancy, and precautions on the Reformer, Trapeze Table,
safe for any trimester; Post-Pregnancy and and Combo Chair. Includes a 45-minute mat
C-Section Recovery, designed for immediately workout. Props used: sitting Box, gondola pole and
after giving birth and the weeks following; C-Shaper. (Total run time: 115 min)
Exercise with Baby, a safe routine you can do Pilates for Pregnancy and Beyond 13298 39.95 US
with your baby; and Triple Threat, a great workout with an 8-10
ball to help regain your pre-pregnancy body.
Fusion Pilates Pregnancy Boxed Set 13368 $59.95 US

Videos: Health Topics
Pre-Pilates for Rehabilitation TheraPilates Mat for Bone Building & Injuries
Review proper breathing, alignment, and Mat-based program by physical therapist and
core control with Sherri Betz, PT. Great for an Pilates pro Sherri Betz for osteoporosis and
advanced Pilates student post-injury/surgery, osteopenia. Strengthen legs, improve posture,
or to supplement therapy at home. Props used: and gain core strength. Safe for everyone;
mat, hard ball/tennis ball, pole, 8-10 ball, yoga includes cautions and what to avoid. Knowledge
strap, small towel. (Total run time: 41 min) of Pilates basics recommended. Props used:
Pre-Pilates for Rehabilitation 13383 $29.95 US mat, dowel or broom handle, foam roller,
8 massage ball, light elastic tubing, Fletcher Towel, light
Pilates for Seniors handweights. (Total run time: 74 min)
From Sherri Betz, PT, a video with seated TheraPilates for Bone Building & Injuries 13478 $29.95 US
and standing exercises for seniors. Includes
instructions for safely getting down and up from TheraPilates Reformer for Osteoporosis
the floor and exercises to do in bed. Anatomy, Designed specifically for those diagnosed with
breathing and spine positioning precede the osteoporosis or osteopenia. Incorporate safe and
workout. Props used: dowel or yellow/light effective Reformer exercises that will strengthen
Thera-Band. (Total run time: 63 min) the hips, wrists, and spine. Brought to you by
Pilates for Seniors 13350 $29.95 US Sherri Betz, PT. (Total run time: 65 min)
TheraPilates Reformer for Osteoporosis 13446 $29.95 US
Hardcore Scoli
An accessible, easy-to-follow workout for anyone Pilates for Buff Bones
with scoliosis. Pilates instructor Erin Myers, This award-winning DVD from Rebekah Rotstein
diagnosed with scoliosis as a teenager, designed is designed to strengthen bones and muscles,
this 40-minute workout to help you increase and improve alignment and balance. This
awareness of your body alignment. Get a great 60-minute, full-body workout is adaptable for
workout, improve core strength, and strengthen any level and safe for those with osteoporosis.
your spine! Props used: Mat, chair, large mirror, Props used: mat, hand weights and a wall space
towel. (Total run time: 43 min)min.) to lean against. (Total run time: 72 min)
Hardcore Scoli 13471 $24.95 US Pilates for Buff Bones 13440 $19.95 US
The Cerny System for Scoliosis Pilates Exercises for Osteoporosis

Learn how to stabilize your spine and soften your Safely incorporate Pilates mat exercises into
scoliotic curves. Change unhealthy movement your bone-building program. From Sherri
patterns into healthy ones with Pilates-based Betz, PT, these exercises help build bone
stretching and breathing with Pilates pro Jana density, improve posture and balance, and
Cernys unique approach to scoliosis. Includes increase flexibility and mobility. Learn to avoid
three routines. Props used: mat, small towel, movements that increase fracture risk. (Total
cushion. (Total run time: 66 min.) run time: 60 min)
The Cerny System for Scoliosis 13467 $34.95 US Osteoporosis Program 13287 $29.95 US
The Scoliosis Series, Parts 1 and 2 Bone Smart Pilates

Manage scoliosis with proper body mechanics. PT and Pilates pro Teresa Maldonado Marchok
In Part 1 (60 min), Dr. Suzanne Martin includes designed this easy to follow routine. Includes
a self-test, tips on conducting a Scoliometer tutorials and four bonus sections. Previous
screen and judging joint flexibility, and a Pilates experience not required, but some
20-minute Wall Spring workout with two knowledge of Pilates is recommended. Props
Door Resistance Kits. Part 2 (57 min) includes used: dowel/broom handle, Theraband, tennis
breathing exercises, a self-test, and a 20-minute ball cut in half, mat, Stretch-eze band. (Total
workout. Props used: mat and resistance band. run time: 2 hr, 19 min)
Scoliosis Series, Part 1 13334 $19.95 US Bone Smart Pilates 13458 $29.95 US
Scoliosis Series, Part 2 13345 $19.95 US
Looking for workout DVDs suitable for those with low back
pain? See pp. 95 and 98.
Books: General
NEW! Pilates Basics Return to Life Through Contrology
by Joseph Pilates
by Jillian Hessel
Developed by Jillian Hessel, this book includes Published in 1945, this original work by Joseph
all you need to know to build a solid Pilates Pilates includes advice regarding posture,
foundation in preparation for matwork. Jillians body mechanics, breathing, spinal flexibility,
B.E.A.M. fundamentals focus on breath, energy, and physical education. Includes his original
alignment, and movement. Clear cueing and 34 mat exercises, with cues and illustrations.
color photography make following along easy Paperback, black and white, 105 pages.
for safe execution, including photos of what not to do during 13093
$16.95 US
each movement. Excellent for the novice Pilates practitioner, or to
continue to build on previous Pilates experience. Paperback, color Pilates Evolution: The 21st Century
by Joseph Pilates, Judd Robbins, and Lin Van Heuit-Robbins
photos, 158 pages.
15903 $34.95 US Includes Joseph Pilates Your Health (1934)
and Return to Life (1945) in their original form,
Pilates for Children and Adolescents plus an additional chapter on how Pilates
by Celeste Corey-Zopich, Brett Howard, and Dawn-Marie Ickes
of recent years has built on the foundation
Teach Pilates to young people. Learn how to established many years ago. Paperback, black
structure class, the anatomical differences and white, 256 pages.
between teaching an adolescent versus 13090
$15.95 US
adult body, and cueing suggestions. Exercise
chapters are separated by age group. Lesson The Pilates Path to Health
by Gary Calderone
plans included. Paperback, color illustrations,
214 pages. Gary Calderone brings to life Joseph Pilates
13105 $49.95 US legacy with this guide intended to offer readers
a new appreciation and deeper understanding
Moving Beyond Technique of the work. Covers the principles of Pilates and
by Chantill Lopez
its modern applicability. Paperback, 153 pages.
A great book for both new and seasoned Pilates 13088
$19.95 US
pros. Go through thought-provoking exercises
to help you evolve your teaching and reinvigo- Pelvic Power
by Eric Franklin
rate your practice. Includes real life strategies to
boost your business and rekindle your love for For men and women: mind/body exercises
1-800-PILATES / (916) 388-2838 / pilates.com / BOOKS & MANUALS

teaching. Paperback, color photos, 78 pages. for strength, flexibility, posture, and balance.
13095 $20.95 US Combines scientific principles with movement
and imagery exercises. Create a stronger body
Trigger Point Therapy for Myofascial Release by training the muscles and joints of the pelvic
by Donna Finando, LAc, LMT, and Steven Finando, PhD, LAc
floor! Paperback, black and white, 114 pages.
Detailed illustrations show the muscles trigger 13055 $19.95 US
point and accompany information on its
attachment and action, plus how to palpate, Pilates Classic Mat Exercises Cards
by Alycea Ungaro
pain patterns of each muscle, exercises to
stretch and strengthen, and more. Paperback, An ideal reference for traveling, the gym, or at
black and white, 245 pages. home. Each card contains easy-to-follow cues
13030 $19.95 US and full color illustrations, with color coding to
make it quick and easy to find your workout.
Practical Centering Includes transition cues at the bottom of each
by Larkin Barnett, BA, MA
card, so you can flow from one move to the
Energize, heal, and relieve stress. Learn tech- next. Also covers basic Pilates principles. 52
niques on how to breathe better and gain an exercises.
increased understanding of how breath affects 10372 $12.95 US
efficiency of movement. Paperback, black and
white, 155 pages.
13028
$15.95 US
107
Books: General
Pilates Practice Companion Get on it! BOSU Balance Trainer
by Alycea Ungaro by Jane Aronovitch, Miriane Taylor, Colleen Craig
Pilates pro Alycea Ungaro presents this Strengthen your core and stabilizing muscles,
informative, comprehensive book filled with and reshape your body with the power of the
color photos demonstrating proper exercsie BOSU! Learn how to adapt familiar exercises
execution, reps and speed, photos of common into challenging and highly effective work on
faults to avoid, and more! Paperback, color BOSU. Paperback, black and white, 144 pages.
photographs and illustrations, 256 pages. 13069 $14.95 US
13101 $19.95 US
The Golfers Guide to Pilates: Step-by-Step
Centered: Organizing the Body through Kinesiology, Exercises to Strengthen Your Game
by Monica Clyde
Movement Theory and Pilates Techniques
by Madeline Black
Includes beginner, intermediate, and advanced
This book provides a complete picture demon- workouts. Gain greater flexibility, increase core
strating the interconnectedness of the muscu- strength, and a better golf swing! Includes
lature, fascia, joints Grasp the biomechanics of easy-to-learn Pilates exercises with step-by-
underlying posture and dysfunction, enabling step photos. Paperback with black and white
change and improvement. Paperback, color photos, 144 pages.
photos and illustrations, 320 pages.
13062
$14.95 US
13108
$49.95 US
Pilates Chair: Challenging The Core
by Christine Romani-Ruby, PT, MPT, ATC
The New Rules of Posture: How to Sit, Stand and
Move in the Modern World Arranged in chapters based on what PILATES
the spine PILATES
Romani-Ruby
is doing (neutral, flexion, extension,CHAIR CHAIR
Christine Romani-Ruby, PT, MPT, ATC

by Mary Bond
rotation).
Challenging the Core
Once again, Chrissy has written a useful manual for Pilates
instructors. The chair exercises in Pilates Chair: Challenging the
A resource for Pilates instructors and health Features set up, movement, and cueing
Core are presented with precise directions, clear pictures, and
easy-to-follow cues. This manual is a useful and much needed aid
Pilates Chair: Challenging the Core

for planning a successful chair class.
Nancy Dennison
PMA Certified Pilates Instructor
Washington, PA
care professionals to educate people on suggestions with variations. Also included:

Pilates is exercise with very specific cues. These With her background as a physical therapist and
were the first words I heard when learning how to athletic trainer, Chrissys understanding of the
teach Pilates from Christine. As with all of her work, human body is vast and always growing. Combine
this new chair book follows those words. Unlike that knowledge with her passion for Pilates, and
many Pilates manuals, Pilates Chair: Challenging the you can begin to appreciate Chrissys unique
Core provides not only the exercises, but also a clear rehabilitation style that sets her apart from other
rationale of why each exercise is done. This manual health care professionals. Her talent is backed by
will be useful for Pilates instructors and for rehab years of experience, which allows her to stand out as
professionals interested in using Pilates exercise as an amazing teacher, professional, and mentor.
part of a treatment program for their patients.
relieving chronic pain via postural changes. guidelines for teaching group classes, a history
Lauren Nahas, MPT
Ben Reuter, PhD, CSCS*D, ATC PHI Pilates Master Teacher
Associate Professor Pilates Director, Orthopedic and Sports Physical
Department of Exercise Science and Sport Studies Therapy Associates
California University of Pennsylvania Pittsburgh, PA
The exercises in Pilates Chair: Challenging the Core are We have been teaching Pilates for 10 years and have
presented in a very organized and logical order. used many of Christine Romani-Rubys resources.
Learn key anatomical features that affect of Pilates and the chair. Over 30 exercises.
As a new teacher, I found this grouping helpful in Pilates Chair: Challenging the Core is excellent, very
determining programs for all clients with specific detailed, and easy to follow. We look forward to using
needs. The variations included with each exercise these chair exercises with all our clients.
provide safe and effective options for everyone.
Michael and Dawn Keating
Healthy Learning
Mary Ann Martin PHI and PMA Certified Pilates Instructors
PHI Pilates Trained Pilates Instructor Owners of Healthy Life Unlimited Pilates Studio
Pittsburgh, PA The Woodlands, TX
posture, and exercises to change it. Paperback, Paperback, black and white photos, 100 pages. Props used:
ISBN 978-1-60679-131-8 51995

9 781606 791318 $19.95
black and white illustrations, 240 pages. Moonbox (optional).

13058 $18.95 US 13082 $19.95 US
Pilates Illustrated Pilates Props Workbook

by Portia Page by Ellie Herman
Great for the novice or seasoned Pilates enthu- Includes Pilates principles, a movement
siast. Includes 16 goal-specific programs, such vocabulary, plus programs for beginners
as posture or total-body. See each exercise through advanced, and designed to strengthen
in start, middle, and end positions, with clear the low back, shoulder, foot and ankle, and
cues and variations. Some exercises use a neck and upper back. 100 exercsies. Props
magic circle, resistance band or exercise ball. used: roller, ring, pinky ball and resistance
Paperback, color photos, 300 pages. band. Paperback, black and white, 144 pages.
13080
$14.95 US 13040
$14.95 US
No-Risk Pilates Pilates on the Ball

by Blandine Calais-Germain and Bertrand Raison by Colleen Craig
Make Pilates mistake-free and enjoy all the A comprehensive guide to Pilates exercise
benefits it has to offer. Great for the instructor on the ball, with workout DVD. Included are
to explain how to identify common errors, or breathing, postural, and abdominal exercises,
for the student, to help become more aware restoration and rebuilding, stretching,
of proper alignment and where/how problems cardiovascular exercise and more! Over 50
might arise during exercise execution. Covers 8 fundamental exercises. Props used: hand weights (optional).
Pilates exercises on the Reformer. Paperback, color, 118 pages. Paperback, black and white, 179 pages.
13091
$19.95 US Book with DVD 13033 $24.95 US
108
Books: Anatomy and Movement
NEW! Fascia in Motion Stretching Anatomy, 2nd Ed.
by Elizabeth Larkam by Arnold G. Nelson & Jouko Kokkonen
From Elizabeth Larkam and excellent for Detailed information for each stretch. Color
Pilates instructors, other movement profes- illustrations show the muscles in action. Each
sionals and therapists, this is a comprehensive exercise includes variations, instructions,
guide to fascia-oriented training in original primary muscles affected/activated for
and contemporary Pilates, for mat, Reformer support, and detailed stretch notes, plus safety
and other apparatus. Specialized applications tips. Paperback, color illustrations, 222 pages.
for aging well, bone health, knee/hip issues 13286
$15.95 US
and gait are also included. Paperback, color
Dance Imagery for Technique & Performance,
illustrations, 352 pages. Available November 2017.
15913
$49.95 US 2nd Ed.
by Eric Franklin
Trail Guide to Movement Learn how to use Eric Franklins unique

by Andrew Biel
imagery techniques to improve dance
A detailed, comprehensive visual guide performance, improvisational skills, and overall
written with subtle humor that clearly shows expression Includes chapters on the history of
the various anatomical structures. Chapters imagery, plus 294 exercises to explore its use.
include muscles, joints, and connective tissue, Paperback, black and white, 376 pages.
plus movement principles, gait, biomechanics 13094 $32.95 US
and more. A must have resource for any
movement professional, body worker. Pilates Anatomy
by Rael Isacowitz and Karen Clippinger
13106
$42.95 US
Over 45 exercises illustrated with color
Trail Guide to the Body, 5th Ed. drawings. Includes exercise execution, muscles
by Andrew Biel, LMP
used, cueing, variations and modifications,
A comprehensive visual tour that teaches plus notes to help understand each exercise.
you to palpate the bodys structures and Also covers Pilates principles and history,
identify muscles, bones, ligaments and bony overall anatomy, alignment, and breathing.
landmarks. Learn the purpose and function Paperback, color illustrations, 204 pages.
of each section of the body. Also includes 13084
$14.95 US
identification of other body systems, such

as lymph nodes and nerves. Spiral bound Dance Anatomy & Kinesiology, 2nd Ed.
by Karen Clippinger
paperback, color illustrations, 496 pages.
13102 $62.95 US Now with a suite of online resources! Reader-
friendly 2nd edition focuses on musculo-
Trail Guide to the Body Flashcards skeletal anatomy and kinesiology that dancers
by Andrew Biel, LMP
should know for optimal movement. Includes
These flashcards complement Trail Guide to graphics, photos, and illustrations of muscle
the Body and assist in memorizing bones and movement and how everything relates to
muscles (name, origin, insertion, action, and dance technique. Hardcover, black and white illustrations, 532
nerve innervation), as well as pronunciation. pages. All sales final on this book. 1st ed. also available online.
Volume 1Skeletal System 13074 $18.95 US 15893
$59.95 US
Volume 2Muscular System 13075 $21.95 US
Anatomy of Movement, Revised Ed.
by Blandine Calais-Germain
Anatomy of Breathing
by Blandine Calais-Germain
Learn more about anatomy and how bodily
A clear and helpful guide to learning the structures are related to movements like
mechanics of breath and the benefits of dance and exercise. Clear and concise
different types of breathing. Filled with helpful language and illustrations give a visual tour
illustrations, exercises and explanations to gain through the muscles, bones, ligaments, and
better control of the breath. Paperback, black joints and their respective motions. Paperback,
and white illustrations, 232 pages. black and white illustrations, 316 pages.
13067
$21.95 US 13064 $25.95 US-
109
Books: Health Topics
NEW! Pilates and Parkinson's The Pilates Way to Birth
by Sarah Sessa, BSc, MCSP and Karen Pearce by Carolyne Anthony
Physical therapist and Pilates instructor Sarah Safely exercise and move through pregnancy.
Sessa and Pilates instructor Karen Pearce Learn the changes in the body during preg-
combine knowledge and expertise in this nancy, then exercises on the mat, Reformer,
invaluable tool for those with Parkinson's. and Trapeze Table. Color photographs
Exercises have step-by-step instructions, demonstrate each motion with detailed
photos, and tips for execution and cueing. explanations and benefits. Safe for any
Props: Thera-Band, small inflatable ball, roller, trimester. Props used: mat, exercise ball, hand
cushion, chair, fitness ball. Equipment: mat, Reformer, Trapeze weights, resistance tubing, small ball, foam roller. Sitting box
Table, and CoreAlign. Paperback, black and white, 142 pages. needed for Reformer exercises. Spiral bound, color, 174 pages.
15739
$34.95 US 13068
$34.95 US
Pilates for Breast Cancer Survivors Prenatal Pilates Manuals

by Naomi Aaronson, MA, OTR/L, CHT, CPI, CET & Ann Marie Turo, OTL/R by Carolyne Anthony
A wonderful resource to help breast cancer From Carolyne Anthony and The Center for
survivors safely use Pilates to regain flexibility, Womens Fitness, each manual covers safe
endurance, and relieve the side effects of and beneficial exercises for any stage of
treament such as fatigue, lymphedema and pregnancy. Each movement is clearly shown
upper body impairment. OTs and Pilates and explained with full-color photographs. Use
instructors Naomi Aaronson and Ann Marie with the full Pilates Way to Birth manual or
Turo created this program for any stage of independently. Mat manual includes work with
breast cancer treatment and recovery. Props: chair, mat, Thera- a resistance band, ball, hand weights and the Pilates Arc.
Band, dowel, 8-10 ball, small weighted ball or handweights, Mat 59 exercises 108 pp 13026 $29.95 US
folded towel, magic circle. Paperback, black and white photo Reformer 53 exercises 72 pp 13027 $26.95 US
illustrations, 229 pages.
Cadillac 28 exercises 38 pp 13079 $22.95 US
13107
$21.95 US
Scolio-Pilates: Exercise for Scoliosis

Pilates for Menopause Manuals by Karena Thek Lineback
by Carolyne Anthony
Learn a unique combination of spinal
Manuals from Carolyne Anthony discuss how
elongation and breathing exercises with
the body changes during perimenopause
strength and endurance work. Reduce pain
and menopause, and how to use Pilates to
and improve lung and heart health. Karena
counteract effects like loss of flexibility and
Thek Lineback distills the complexity of
potential for decreased bone density. Mat
scoliosis into an effective, easy to understand guide. Includes
manual includes work with resistance band,
common curvatures and how to use props to help realign the
ball, hand weights and Pilates Arc.
spine. Exercises on the Mat, Reformer, each Apparatus. Props
Mat 56 exercises 92 pp 13096 $25.95 US used: various. Black and white illustrations. 121 pages.
Reformer 51 exercises 72 pp 13097 $21.95 US 13087
$54.95 US
Cadillac 59 exercises 88 pp 13098 $25.95 US
The Osteoporosis Exercise Book: Building
Chair 27 exercises 58 pp 13099 $22.95 US
Better Bones
by Sherri Betz, PT
The Female Pelvis
by Blandine Calais-Germain The companion manual to the DVD on page
106. PT Sherri Betz created this guide to help
An in-depth, yet eash to understand manual.
you incorporate safe Pilates mat exercises
Emphasis on the impact of pregnancy and
into your bone-building program. Build bone
childbirth, with exerises to exercises to increase
density of the spine and hip, improve posture
flexibility, strength and coordination. Also
and balance, and increase flexibility and
features exercises to decrease complications
mobility. Learn how to avoid movements that
from maladies related to the pelvis. Paperback,
increase the risk of fracture. Spiral bound, black and white,
black and white illustrations, 108 pages.
96 pages.
13066
$19.95 US
13031
$19.95 US
110
Books: Manuals
Balanced Body Manuals: Reforming Human Movement
by Christine Romani-Ruby, PT, MPT, ATC
Detailed Guides for Practicing Pilates
These comprehensive Balanced Body A comprehensivetextbook that addresses
PILATES PILATES
Romani-Ruby
manuals include detailed exercise the use of the Pilates reformer as aCHAIR
tool for
CHAIR

descriptions, great photograph movement intervention. Written for movement
Once again, Chrissy has written a useful manual for Pilates
instructors. The chair exercises in Pilates Chair: Challenging the
Core are presented with precise directions, clear pictures, and
easy-to-follow cues. This manual is a useful and much needed aid
Pilates Chair: Challenging the Core

for planning a successful chair class.
sequences, precautions, modifications professionals of any level, this book provides

Nancy Dennison
PMA Certified Pilates Instructor
Washington, PA
Pilates is exercise with very specific cues. These With her background as a physical therapist and
were the first words I heard when learning how to athletic trainer, Chrissys understanding of the
teach Pilates from Christine. As with all of her work, human body is vast and always growing. Combine
this new chair book follows those words. Unlike that knowledge with her passion for Pilates, and
many Pilates manuals, Pilates Chair: Challenging the you can begin to appreciate Chrissys unique
for common physical limitations, and the fundamental knowledge to develop skills to
Core provides not only the exercises, but also a clear rehabilitation style that sets her apart from other
rationale of why each exercise is done. This manual health care professionals. Her talent is backed by
will be useful for Pilates instructors and for rehab years of experience, which allows her to stand out as
professionals interested in using Pilates exercise as an amazing teacher, professional, and mentor.
part of a treatment program for their patients.
Lauren Nahas, MPT
Ben Reuter, PhD, CSCS*D, ATC PHI Pilates Master Teacher
Associate Professor Pilates Director, Orthopedic and Sports Physical
Department of Exercise Science and Sport Studies Therapy Associates
cueing for optimum form. Instructions safely train clients on the Reformer. Paperback,
California University of Pennsylvania Pittsburgh, PA
The exercises in Pilates Chair: Challenging the Core are We have been teaching Pilates for 10 years and have
presented in a very organized and logical order. used many of Christine Romani-Rubys resources.
As a new teacher, I found this grouping helpful in Pilates Chair: Challenging the Core is excellent, very
determining programs for all clients with specific detailed, and easy to follow. We look forward to using
needs. The variations included with each exercise these chair exercises with all our clients.
provide safe and effective options for everyone.
on using the equipment, programs of black and white illustrations, 232 pages.
Michael and Dawn Keating
Healthy Learning
Mary Ann Martin PHI and PMA Certified Pilates Instructors
PHI Pilates Trained Pilates Instructor Owners of Healthy Life Unlimited Pilates Studio
Pittsburgh, PA The Woodlands, TX
ISBN 978-1-60679-131-8 51995
different levels and overview of the Pilates

15191 $59.95 US
9 781606 791318 $19.95
movement principles will help you deepen

your understanding and appreciation of the Pilates method. Pilates Teachers Education Program
by Jennifer M. Stacey, MS
Spiral bound, now updated to full color except the "Mat and
Toys" series, which is coming soon. Movement Perspectives, Vol. 1, is a scientific
Arm Chair 16 categories 50 pp 13029 $24.95 US approach to classic Pilates, to help create a
Orbit 47 exercises 122 pp 13023 $49.95 US
sound foundation of knowledge. Teaching
the Universal Repertoire is a comprehensive
Mat 81 exercises 99 pp 13012 $59.95 US
guide to the Reformer repertoire. Learn
Mat and Ring 37 exercises 88 pp 13019 $39.95 US settings, contraindications, transitions,
Mat and Roller 30 exercises 100 pp 13020 $39.95 US modifications and sequencing. Clear photos,
Mat and Balls 22 exercises 132 pp 13021 $39.95 US with detailed cueing and teaching tips.
Mat and Bands 36 exercises 125 pp 13022 $39.95 US Paperback, black and white.
Reformer 103 exercises 165 pp 13013 $74.95 US Movement Perspectives: Vol. I, 174 pp 13059 $74.95 US
Universal Reformer Repertoire, 256 pp 13070 $78.95 US
Chair 58 exercises 76 pp 13014 $59.95 US
Trapeze Table 60 exercises 102 pp 13015 $74.95 US Roller Play
Barrels 21 exercises 49 pp 13016 $49.95 US by Jennifer M. Stacey, MS
EXO Chair 46 exercises 76 pp 13017 $44.95 US Learn to make the most of the roller!
Pilates Arc 41 exercises 88 pp 13018 $44.95 US Jennifer Stacey gives detailed, step-by-step
instructions to 41 exercises on this versatile
Set of 5 manuals - save $45
prop. Photographs make understanding
the correct movement even easier. Includes

(Mat, Reformer, Chair, Trapeze Table, Barrels)
12624 $274.95 US cueing, benefits, contraindications, and
common errors. Spiral-bound paperback,
Manuals by Ellie Herman
by Ellie Herman black and white, 40 pages.
13077
$28.95 US
Great for Pilates trainers,
fitness professionals, and
Pilates & Performing Arts Aesthetic for Reformer,
those wanting a deeper
Chair, and Cadillac
understanding of their by Larkin Barnett, BA, MA
practice. Classic Pilates
A totally unique approach to Pilates! Focused
repertoire plus original
breathing and spiral movements combine with
exercises from Ellie Herman. Detailed descriptions and photos
the exercises you know and love to make you
with breathing, alignment cues, contraindications, and rehab
stronger and leaner. This manual is perfect for
applications. Paperback, black and white photos.
anyone who wants ideas on Pilates exercises to
Mat Work 80 exercises 191 pp 13060 $59.95 US cross-train your athletes, dancers, or advanced
Reformer 100 exercises 183 pp 13042 $69.95 US clients. Includes no-nonsense illustrations to
Cadillac 35 exercises 112 pp 13047 $39.95 US give you visual suggestions for cuing, plus
Springboard 70 exercises 122 pp 13041 $49.95 US teaching tips and clear demonstration photos. 26 exercises.
Wunda Chair 40 exercises 111 pp 13046 $49.95 US
Spiral bound, black and white illustrations, 84 pages. See
companion DVD on p. 101.
Arc & Barrel 77 exercises 152 pp 13081 $59.95 US
13092
$29.95 US
111
Pilates on Trying to lighten
your mailbox load?

Tour 2018 If you received a print version
of this catalog, and would
CONTINUING EDUCATION FOR rather we email you a link to
PILATES PROFESSIONALS a digital catalog next year,
Join us in 2018 for a weekend of please let us know.
learning, networking and fun. Send your request to info@pilates.com.
Yes, this catalog is printed responsibly from FSC-

Istanbul, TR March 9-11 certified sources (www.fsc.org), but every little bit helps,
Phoenix, AZ April 6-8 right? On the other hand, if you like sitting down with a
cup of tea to read this catalog, we aim to please.
London, UK April 27-29
Seoul, SK June 1-3
New Orleans, LA June 20-22
Chicago, IL October 13-15
Italy TBD
Pilates on Tour events also feature
pre-conference workshops.
STUDIO TOURS FOR 2018

Like Pilates on Tour, our Studio Tours
feature a weekend of great instructors,
lots of equipment and a variety of
classes. They are smaller events
held at Pilates studios.
Boston, MA September 29-30
Details and updates

at pilates.com/pilatesontour
Spend a weekend with the worlds best

instructors, in small classes with plenty
of equipment. New exercises, great group
programming, enhanced teaching skills and tips
on growing your businessbe inspired in 2018!
Learn more or register at

pilates.com/pilatesontour
112
Furnishings & Apparel
114 Historical Posters and Photos
115 Begin Chair
116 Posters / Notecards
118 Apparel / Gift Certificates
We have an infinite amount to learn

both from nature and from each other.
John Glenn
113
Historical Posters and Photos
Rare photographs of Joseph Pilates in his 8th Avenue studio in New York City.
Original Pilates Studio IC Rapoport Photographs
This beautifully detailed photo Balanced Body is pleased to present an outstanding series of
was given to Ron Fletcher photographs with Joseph Pilates. Taken October 3, 1961, by
by Clara Pilates, and shows photojournalist I.C. Rapoport, these are the finest photographs
the Pilates Studio circa 1940. we have ever seen of Joseph Pilates at work. Rapoport was
Generously sized, at 30 x 24, on assignment for Sports Illustrated magazine when he
this poster will become a focal encountered the creator of Contrology. Available as archival
point in your studio. Reproduced pigment prints, with a few as posters.
on heavyweight paper.
All below are 11 x 16.5 (28cm x 42cm)
Poster, 30 x 24 (76cm x 61cm) 10110 $39.95 US
A. Working Muscle Photo 10171 $150 US
B. Joseph Pilates 10117 $150 US
Joe PilatesCadillac
Taken by photojournalist, I.C. C. Client/Reformer Photo 10111 $150 US
Rapoport in 1961, The Cadillac D. Trap Table Photo 10118 $150 US
shows Joe teaching proper E. Client/Mat Photo 10113 $150 US
position to an unidentified
F. Short Box Photo 10114 $150 US
student. Photo on heavyweight
paper.
Poster, 30 x 24 (76cm x 61cm) 10133 $44.95 US

Photo, 11 x 16.5 (28cm x 42cm) 10116 $150 US
Joe PilatesThe Barrel

Photographed in 1961 by I.C. Rapoport, Joe
demonstrates use of The Barrel, one of
his mechanical contraptions designed to
strengthen and stretch the body. Photo on A. B. C.
heavyweight paper.
Poster, 22 x 32
(56cm x 81cm) 10134 $44.95 US
Photo, 11 x 16.5
(28cm x 42cm) 10120 $150 US
Joe PilatesJack Knife

Taken in 1961 by I.C. Rapoport at Joseph
Pilates studio, this image shows Joe D. E.
cueing a student in Jack Knife on the
Refomer. Photo on heavyweight paper.
Poster, 22 x 32
(56cm x 81cm) 10149 $44.95 US
Photo, 11 x 16.5
(28cm x 42cm) 10119 $150 US
Additional photographs available at pilates.com.
F.
114
Begin Chair
Begin your day with a healthy outlook! Transform sitting at your desk into an active
experience that promotes healthy posture. Original concept by Pilates instructor
Maria Mankin, developed in collaboration with Balanced Body.
Finally, a beautiful and more stable ball chair for home or Pricing
office. Exclusively from Balanced Body, the Begin Chair is Begin Chair 12485 $499 US
an attractive, intelligent ball chair with a unique advantage: it Begin Chair with Wheel Kit 12941 $598 US
delivers comfortable lumbar support that adjusts to your own 5 Year Limited Warranty
1-800-PILATES / (916) 388-2838 / pilates.com / FURNISHINGS & APPAREL

spines natural curves.
Begin Chair Accessories
The small ball in back adjusts up and down, or in and out, to
Wheel Kit
fit every spine. It will provide friendly yet firm feedback if your
Make your Begin Chair more mobile with our custom-designed
posture deteriorates.
wheel kit. Includes heavy duty casters and all hardware needed
The large fitness ball (55cm) is our highest quality, burst- for installation.
resistant ball. It provides the right amount of instability to Wheel Kit 12877 $99 US
activate core muscles. If needed, adjust your seated height by
slightly deflating the ball. Back away from your desk during the Fabric Ball Cover with Handle
day, and the chair is also great for a seated exercise break. Fits any 55cm fitness ball for more comfortable contact.
Cotton knit cover is zippered so that you can quickly remove
Balls are Storm gray and must be inflated (pump included).
and launder it, then put it back on without needing to deflate
Wheel kit and fabric ball covers available separately.
the ballnot true of other ball covers. It also has a convenient,
sewn-in carrying handle.
You receive
Patented chair frame of premium stratified maple and Your choice of Black or Storm gray. Fits any 55cm fitness ball.
hardwood core. Beautifully designed and solidly built. Garment dyed and pre-shrunk. Wash cold, dry low.
55cm Ball Cover, Storm 10374 $59 US
55cm fitness ball
55cm Ball Cover, Black 10373 $59 US
8-10 ball for lumbar support
See another view of the Begin chair on p. 113.
Needle pump to inflate balls
Chart with suggested seated exercises
Specifications for Begin Chair Weight: 17 lbs. (7.7kg) Width: 33.8 (85.8cm) Depth: 26 (66cm) Maximum Weight: 300lbs. (136.1kg) Approximate starting seat height: 24
(60.1cm)
115
Posters and Notecards
Pilates Reflections Posters Prop Posters Get on the Ball ten Great exercises!
Decorate your wall with this series of four artful posters in jewel Great for your Hug tHe air
Everyone needs a hug now and then. Open the chest and shoulders.
Variation:
Open arms one at a
time
BiCyCle
Bike your way to longer-feeling legs.
Get RollinG ten awesome exeRcises!
abDoMinal curl ShoulDer gliDeS
tones. Do you see your favorite Pilates exercise in one of them? studio or home
Muffin tops, be gone! (Works on love handles, too.) Diamonds make better earrings than shoulders. Try this to release tension.
Lie with the ball supporting the back of the head, neck and Place ball under the sacrum so the low back feels supported in
shoulders, and with arms reaching towards the ceiling. Inhale, neutral, with arms resting alongside the body. Begin with legs
opening arms to the side. Exhale to bring the arms back to starting straight and pointing towards the ceiling. Inhale and exhale, moving
position. Repeat 4-8 times. the legs in a bicycling motion. Reverse the direction so you bicycle
both ways. Repeat 4 to 8 times in each direction.
aBdoMinal Curl
11 x 14 (28cm x 35.5cm). workout space,

Side leg liftS
Goodbye, inch! That was a cinch! Goodbye saddlebags! Strengthen your hips. Inhale to prepare. Exhale, engage abdominals, and roll upper body Inhale as you slide the roller away and slide shoulders toward ears.
off roller by drawing ribs toward hips and peeling the back off the Exhale to slide the roller towards your head and lower the shoulder
Variation: Variation:
roller, one vertebra at a time. Inhale as you roll down, returning to blades, as if pulling your shoulder blades into your back pockets .
Start with one Externally
the starting rotateRepeat 6-10 times.
position. Repeat 4-8 times.
or both legs in the legs.
tabletop.
Single leg Stretch Swan
Hit those abs! Hit em hard and strengthen from top to bottom! Too much time in front of a computer monitor? Extend and unwind your spine.
or as a reference
Place the ball behind the mid-back, head loosely cradled in hands Lie on your side with ball under the ribcage, legs straight, hips
Trapeze Table Wall Art 10154 $12.95 US

with elbows wide. Inhale and extend over the ball as far as is slightly flexed. Bend your bottom arm and cradle the head in your
comfortable. Exhale, draw in the abdominals and curl up the torso, hand. Place the other hand in front of the ball for stability if needed.
pressing the bottom of the ribs into the ball. Return to starting Inhale and lift top leg toward the ceiling. Exhale, bringing the leg
position. Repeat 6-10 times. back to the bottom leg. Be careful not to sink into the ball. Keep the
shoulders and hips stacked. Repeat 10 times each side.
Start with both knees bent and shins parallel to the floor. Straighten Exhale to engage abdominals. Inhale and slide shoulder blades down
CriSS CroSS SwiMMing one leg away from the torso as you pull the other leg in. Switch toward the hips, lifting upper body into extension as you roll the roller
Get your obliques going! No pool, no problem! Swim to lengthen and strengthen from top to toe!
wherever you
legs. Inhale for one set, exhale for the next. Keep abdominals towards you. Do not come up too far. You do not want to feel this in
engaged and do not allow lower back to lift off the roller. Repeat
Variation: your lower back. Keep abdominals engaged as though trying to pull
Reformer Wall Art 10155 $12.95 US

5-10 sets.
Lift just them away from the mat. Exhale and roll the roller away, lowering the
the legs. torso to the mat. Repeat 4-6 times.
Double leg Stretch iliotibial banD MaSSage

Single Leg Stretch too easy for you? Double the fun with this exercise. It hurts so good! Loosen your IT band and prevent injury.
With the ball between your shoulder blades, place the hands Lie prone with ball under the pelvis. Straighten legs and tuck toes Variation: Roll
are. Each poster

behind the head with the elbows wide. Find your balance point. under. Exhale, engaging the ribs as you raise the right arm and left leg with both legs
Inhale. Rotate the torso to the right as the right knee comes off the mat. Inhale to return to starting position. Exhale to raise the straight (see
Step Barrel Wall Art 10152 $12.95 US

towards the left elbow and the left leg stretches out long. Rotate in other arm and leg. Repeat 20-55 times, alternating arm and leg. second photo).
the opposite direction. Repeat 8 to 10 sets on each side.
Bridging Banana
Build a bridge to a better bum. Your sides will go bananas for this exercise. Work your entire side!
Start with both knees bent and shins parallel to the floor. Inhale as Keep torso in one line and roll side of thigh over roller by pulling elbow
Variation: Variation:
you extend both legs away from the torso without allowing lower toward hip. To target side edges of the ITB, roll towards front or back
Place the ball back toRest theroller.
lift off top armExhale to draw the legs back in to the starting of thigh. Spend extra time on spots that feel particularly tight. Avoid
features ten of our

under the feet. along
position. the 3-6
Repeat top of
times. rolling over side of knee and top of thigh bone. Breathe deeply. Roll for
the body. 30 seconds to 2 minutes on each side.
Pilates Chair Wall Art 10153 $12.95 US

briDging SMall cat
Theyll love to watch you leave. Tone up your entire backside. Me-wow! Get full spinal articulation with this feline-inspired stretch.
Lie with feet flat on the floor, heels in line with sitbones. Place ball Lie on your side with head resting on the bottom arm, palm facing Variations: Marching
between the knees. Inhale. Exhale, engaging the abs. Tuck the up. Squeeze the ball in between your ankles. For support, place at the highest point
tailbone under and roll the spine up one bone at a time until you upper arm in front of you. Inhale and lift the lower arm, torso, and of the bridge, lift
reach the bottom of the shoulder blades. Inhale at the top and the legs off the mat. Exhale and slowly return to starting position. one foot off roller.
favorite exercises,
exhale as you roll back down bone by bone. Do not roll onto the Repeat 6 to 10 times each side. Replace and lift
neck. Repeat 5-10 times. other. Moving Roller-
at the highest point
Plank MerMaid of the bridge, slide
Your entire body will be happy to walk this plank! Ariels favorite exercise to relax and invigorate.
Inhale to prepare. Exhale and slowly roll off the mat, one vertebra the roller towards Inhale as you slide shoulder blades down and press hands into roller. Exhale and roll the spine down
at a time, starting with the tailbone. Inhale at the top of the bridge, your body and away. one vertebra at a time, rounding the back. The roller will slide forward as you go. Inhale and continue
Variations: and exhale as you roll back down. Keep roller stable throughout,
Variation: Keep hipbones even. to roll the roller away until the spine extends fully with arms overhead. Exhale to engage abdominals
Place the ball and roll Roll
up only to shoulder
the ball away blades, not onto neck. and curl tailbone under, pulling roller back and rolling up to your starting position. Repeat 4-6 times.
under the hips Repeat on4-8a times.
diagonal.
or thighs. Bend
plus variations.
the elbows
for a series of Plank neck MaSSage
pushups. Look better in Spandex! Get great overall body conditioning in one exercise. Way cheaper than a massage therapist! Release neck tension with this simple move.
Place hands on the mat with shoulders directly above the wrists. Sit with hand resting on the ball, one leg bent and resting on the floor, Variation:
Place the ball under the ankles. Hold for 3 to 6 deep breaths. the other to the side. Inhale and roll the ball away as you lean the torso Pushups or hands
to one side. Reach the other arm up over the torso. Exhale back to on the roller (see
2013 Balanced Body Inc. All rights reserved.
starting position. Repeat 4-6 times on each side. second photo).
18 x 24
For more information on ways to use the ball, visit pilates.com.
Place hands on mat with shoulders directly above the wrists. Place Inhale and Exhale Move the head up and down, side to side and in circles, to massage the base of
Please consult your physician before beginning this or any otherroller
exercise program.
under front of the ankles. Hold torso in one long line from the skull. Use a 4 diameter roller if the 6 is uncomfortable. Roll slowly, side to side, for 30 seconds to
head to toe, keeping shoulders wide. Hold for 3 to 6 deep breaths. 2 minutes.
For more information on ways to use the roller, visit pilates.com.
(46cm x 61cm)
Please consult your physician before beginning this or any other exercise program.
Ball Poster with 8-10 Ball 12644 $15.95 US

Ball Poster only 10148 $9.95 US
Roller Poster with
Rain Cloud Gray Magic Roller 12641 $39 US
Roller Poster with
Swirlie Gray Magic Roller 12642 $39 US
Roller Poster only 10139 $9.95 US
Anatomy Poster
The finest wall chart we have seen for teaching and learning the
Exercise Posters
human superficial muscular system and its relationship to the
These large posters will inspire and inform your students.
skeleton. Over a dozen photographic/orthographic views. Cut-
Series I includes beginning to intermediate exercises, while
away details and cross sections depict real three-dimensional
Series II focuses on intermediate to advanced positions.
projection of forms and features. A test your knowledge
Thanks to master instructors Elizabeth Larkam, Tom McCook
section and primary muscle actions make this chart superior
and Valentin for joining us. All are 24 x 36 (61cm x 91cm).
to other wall charts. Printed full-color, 2-sided, laminated with
metal hanging rivets. 40W x 26 H (102cm x 66cm). Chair I 10126 $15.95 US
Anatomy Poster 10135 $39.95 US Chair II 10127 $15.95 US

Trapeze Table I 10128 $15.95 US
Trapeze Table II 10129 $15.95 US
Reformer I 10124 $15.95 US
Reformer II 10125 $15.95 US
The Pilates Chart

This colorful chart presents the
original mat sequence in an
easy-to-follow, color-coded system
that differentiates beginning,
intermediate, and advanced
exercises. Brought to you by Carol
Appel, this bold poster is perfect
to decorate the walls of a studio,
or to reference at home for the
experienced practitioner.
24 x 35.5 (61cm x 90.2cm).
The Pilates Chart 10341 $32.95 US
116
Trail Guide to the Body Anatomy Posters Joe Cards
Excellent companions for the Trail Guide to the Body manual Traditional repertoire by the master. Check out Joes Pilates
and flashcards (p. 109). These quick reference posters are form and position in these sequential photographs from circa
written in the same quirky humor, making anatomy fun and 1940s and 60s. Folding notecards (4-1/2 x 6-1/4) are blank on
quick to learn. 24 x 30 (61cm x 76cm) the inside. Set of 12 cards with envelopes.
A. Front View 15098 $24.95 US Joe Cards 10093 $17.95 US
B. Rear View 15097 $24.95 US
C. Side View 15096 $24.95 US
BowWow! Note Cards

Our famous Awesome
Aussies demonstrate
perfect Pilates form on these
whimsical note cards. (Dogs
actually posed on miniature
Pilates equipment!) Oversized
folding notecards (5-3/8 x
7-7/8) are blank on the inside.
Set of 15 cards with envelopes.
BowWow! Note Cards 10092 $17.95 US
Notebooks from Pilates Nerd

Carola Trier Poster These soft cover notebooks of faux leather are filled with acid
Vintage images of Carola Trier demonstrat- free, lined paper and have a stitched-in satin
ing Reformer exercises. Printed on heavy bookmark. Perfect for all your treasured
paper, these posters will adorn the walls of Pilates notes! 8 5.5 (20cm x 14cm)
your studio for years to come. Gold 13100 $35 US
44 x 19.5 (112cn x 50cm)

Turquoise 13104 $35 US
Horizontal 10361 $54.95 US
Vertical 10362 $54.95 US
@balanced_body
I call this exercise "Allegro
Words from Joe Notecards Lounging Labradoodle" with
Share four of Joes one blue sping. Paw dangle
memorable quotes optional. Smile Required!
on these colorful
image via @kellyybarba
folding notecards.
Give a box to
your students
or teachers, or
treat yourself. 12
notecards with
white envelopes.
Blank inside.
4.1 x 5.5 (10.4cm x 14cm).
Words from Joe Notecards 10151 $17.95 US
117
Apparel
To see our full line of apparel, visit pilates.com.
NEW styles! ToeSox NEW! Tavi Noir "Savvy" Sock
ToeSox fit like a second skin, with a non-slip sole If toe separation isn't your thing, but you still
providing superior grip. Five-toe construction want a grippy sock, these low-rise socks just
allows for proper toe alignment, increasing might be perfect for you! Includes an arch
flexibility, balance and control. Cotton. band for arch support and heel tabs to protect
Available in Small (men's shoe size 4-7 or women's shoe your achilles tendon. Patterned starburst
size 5-8), and medium (men's shoe size 7.5-9.5 ebony rhinestone. Made of organic cotton. Available in Small
or women's shoe size 8.5-10). (womens 5.5 to 7.5 shoe size) and Medium (womens 8-10 shoe size).
Starburst Ebony Rhinestone

A. Carbon batik, half-toe, Bellarina Small 15907 $14 US
Small 15909 $18 US Medium 15908 $14 US
Medium 15910 $18 US
NEW! "Short Spine is Divine"

B. Onyx, full-toe, low-rise
Small 15911 $17 US Sweatshirt from Pilates Nerd
Medium 15912 $17 US Upside down or rightside up, this
lightweight sweatshirt keeps you
NEW color! Shashi Socks cozy and your Pilates friends with get
Now in Sugar Plum! Slip-resistant grips on the the joke! Wide neck and fitted profile
soles add traction, while the mesh panel on top give it a flattering silhouette. If you
delivers breathability to keep your feet cool. prefer a looser fit, order one size up.
Available in Small (womens 5.5 to 7.5 shoe size) and Cotton/poly blend. Machine wash.
Medium (womens 8-10 shoe size). Small 15918 $58 US
Medium 15919 $58 US
Star, Sugar Plum, regular toe Large 15920 $58 US
Small 15889 $18 US Extra Large 15921 $58 US
Medium 15890 $18 US
Mat Bag
Black, split toe Multi-purpose mat bag for all your
Small 10053 $16 US traveling needs! Durable, machine
Medium 10054 $16 US washable twill securely holds a mat of
virtually any size or thickness. Large
Tucketts Socks
main compartment holds a change of
With grips in all the right places, these socks
clothes and shoes. Outer flaps store
will keep your feet clean and all your toes
pens, ID and other items, plus a side
together. Seam is between the big toe and
zipper pocket stashes a water bottle.
second toe, like a flip flop. Made of recycled
Also has a convenient external pocket
cotton with a low carbon footprint and
for your cell phone. Padded shoulder
ethically sourced. One size fits most!
straps adjust for comfort. 20l x 9w x
Black 15085 $16 US
6d (50cm x 23cm x 15cm)
Grey/Lime 15086 $16 US
Mat Bag 10379 $50 US
Great Soles Socks

Balanced Body Necklace
These ballet-inspired socks have custom
Our cool logo necklace is made of
molded tread at key contact points on the
lightweight anodized aluminum. Logo is
soles. Perfect for those who dont like toe
1.25 x 1.25 (3cm x 3cm). Includes 16
separation. One size fits comfortably for
(40cm) chain.
womens 6-10 shoe size.
Black 15084 $12 US Logo Necklace 10203 $15 US
118
New! Exclusive Balanced Body Gear
Weve designed beautiful new shirts with you in mind! Layer or wear alone for a versatile,
wear-anywhere addition to your Pilates wardrobe.
A. B. C. D. E.
A. NEW! "Just One More" Tee C. NEW! Breathing

Have you told this Pilates fib to your clients? High Neck Tank
This super soft and flattering tee layers Show off your lungs in this flowy, loose-
perfectly over workout tanks and pairs with fitting tank for a comfortable, relaxed fit.
Pilates pants or jeans. Poly/cotton/rayon Hits mid hip to pair with jeans or leggings.
blend. Machine washable. Cotton/poly blend. Machine washable.
Small 15869 $40 US Small 15898 $35 US
Medium 15870 $40 US Medium 15899 $35 US
Large 15871 $40 US Large 15910 $35 US
Extra Large 15872 $40 US
D. NEW! "Ring of Fire" Muscle Tee
B. NEW! "Arabesque" Zip-Up Hoodie A more feminine version of the traditional
Lightweight and perfect to throw over your muscle tee. Super soft, ideal to wear with a

tank top in a chilly studio or at night. Features tank or sports bra. Relaxed, drapey fit. Poly/
a kangaroo pocket and ribbed detailing. Poly/ cotton blend. Machine washable.
cotton/rayon blend, unisex. Machine washable. Small 15873 $35 US
Small 15894 $45 US Medium 15874 $35 US
Medium 15895 $45 US Large 15875 $35 US
Large 15896 $45 US Extra Large 15876 $35 US
Extra Large 15897 $45 US
E. P-l-tz Long Sleeve Tee
You know how to say it. Now help out those
who dont! Relaxed, drapey fit is comfy
Send the gift that lets them choose: and flattering. Wear on or off the shoulder.
a Balanced Body gift certificate. Ribbed cuffs and waistband. Dolman sleeves. Marbled White
Poly/viscose. Machine washable.
Small 15087 $35 US
Easy to redeem by mail, and
Medium 15088 $35 US
available in any denomination. Large 15089 $35 US
We mail it to you so that you Extra Large 15090 $35 US
can customize it for the lucky Visit pilates.com to see shirt in Heather Grey.
recipient. Free mail delivery
within the United States.
Call or order online.
119
Shipping / Returns / Warranties
Equipment stocked for immediate delivery Custom orders are our specialty
We keep our most popular equipment in stock, ready for Cant find something? Please check online at pilates.com, or
fast shipment. Dont you just love immediate gratification? call us with your custom request. We love a challenge!
Customer satisfaction policy and returns Changes

Certain products cannot be returned. For complete and current Availability, prices and specifications are subject to change
information on returns, changes and cancellations, please visit without notice.
About My Order in our online store at pilates.com.
Warranties
Shipping For complete and current information, please visit Returns &
Most of our large equipment ships via a freight company Warranty" in our online store at pilates.com.
in cardboard boxes, unless you request a wooden crate at
additional cost. Small items like DVDs and accessories ship Patents
via a package shipper, and normally arrive within 5-7 business For complete and current information on Balanced Body
days in the continental US. product patents, please visit www.pilates.com/patent.
For overseas shipments, please contact us for details. For
Legal Notices
additional information on shipping, please visit "About My
For complete and current information on Balanced Body
Order" in our online store at pilates.com.
trademarks and/or service marks, please visit pilates.com/legal.
Its easy to reach us. We love answering your

questionsreally! How can we help?
Call or email us
Monday-Friday, 6am to 5pm Pacific Time
From U.S. and Canada: 1-800-745-2837
From the U.K.: 0800 014 8207
From all locations: +1 916-388-2838
Or send us an email: info@pilates.com
2017 Balanced Body Inc. All rights reserved.

May not be reproduced in whole or in part.
120
Visit Balanced Body online.
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and continuing education.
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feel and move for over 40 years.
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2018 ANNUAL CATALOG
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Welcome

The biggest communication problem is we do not listen to understand.

Whats new at Balanced Body?

Sitting Box Lite | page 70

Similar to the very popular

36 Reformer Trapeze Combination (RTC) 76 Foot Products Furnishings & Apparel

43 Ladder Barrel 82 Positioning and Balance Shipping / Returns / Warranties

46 Trapeze Table (Cadillac) 85 Anatomy + Movement Skeleton

49 CenterLine Cadillac / Pole System 86 Rollers and Releasing

Pilates.com has more for you!

Pilates on Tour Conferences in 2018

Studio Tours for 2018

Balanced Body Pilates Balanced Body Fit

Studio Reformer MOTR Other Equipment

Balanced Body Pilates

breathing is called Pirate Pilates. And

Balanced Body Fit Balanced Body Pilates

Developed by a physical therapist, CoreAlign (see p. 58 for equipment details) is an

The CoreAlign Program at Multnomah Athletic Club.

20 Allegro Reformer System

26 Studio Reformer Options & Upgrades

32 Ron Fletcher Reformer

33 CenterLine Reformer & Tower

34 Reformer with Tower

36 Reformer Trapeze Combination (RTC)

42 Wunda Chair / CenterLine Chair

44 Step Barrels / Arcs / Pilates Arc

46 Trapeze Table (Cadillac)

49 CenterLine Cadillac / Pole System

52 Ped-o-Pull / Tower on the Go

54 Finishing Touch: Wood Choices

55 Finishing Touch: Upholstery

56 Balanced Body Clean / Tool Kit /

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

EasySet Footbar SoftTouch Rope System

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

Take a video tour

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

Fits all body shapes and sizes You receive

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

10 Year Limited Warranty / 30-day money back guarantee.

Take a video tour

Allegro accessories, options and upgrades, see pp. 22-23.

CE approved medical device (Class 1).

Tower videos on p. 100.

Allegro 14 Retrofit Kit

Oversized Standing Platform

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

*For Allegros SN 36396 and up.

Wall Security Strap

Maple (standard), Strata Artisan Maple or other Select

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

Options & upgrades

Ropes/Pulleys or Leather/Casters F.I.T. Kit

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

From choosing only sustainably harvested lumber

We are headquartered in a green building in

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

1-800-PILATES / (916) 388-2838 / pilates.com / EQUIPMENT

Padded Foot Plate. Sitting Box Lite Save $76