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    Reddit Bodyweight Routine Log

    Uploaded by

    Simon De Leon
    This document is a log for tracking progress in a weekly bodyweight training routine. It includes sections for warm up exercises, bodyline work, skill work, and the main strength exercises. The goal is to do each exercise with 2 seconds concentric, 1 second pause, and 3 seconds eccentric, adding 1 rep to each exercise each workout.

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    © All Rights Reserved
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    Reddit Bodyweight Routine Log

    Uploaded by

    Simon De Leon
    420 views2 pages
    This document is a log for tracking progress in a weekly bodyweight training routine. It includes sections for warm up exercises, bodyline work, skill work, and the main strength exercises. The goal is to do each exercise with 2 seconds concentric, 1 second pause, and 3 seconds eccentric, adding 1 rep to each exercise each workout.

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    This document is a log for tracking progress in a weekly bodyweight training routine. It includes sections for warm up exercises, bodyline work, skill work, and the main strength exercises. The goal is to do each exercise with 2 seconds concentric, 1 second pause, and 3 seconds eccentric, adding 1 rep to each exercise each workout.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    420 views2 pages

    Reddit Bodyweight Routine Log

    Uploaded by

    Simon De Leon
    This document is a log for tracking progress in a weekly bodyweight training routine. It includes sections for warm up exercises, bodyline work, skill work, and the main strength exercises. The goal is to do each exercise with 2 seconds concentric, 1 second pause, and 3 seconds eccentric, adding 1 rep to each exercise each workout.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Reddit Recommended Routine Log

    Structure your weekly bodyweight training program.

    WEEK / / to / /
    GOALS 2 seconds concentric, 1 second pause, 3 seconds eccentric on every excercise.
    Add 1 rep to each excersise, each workout.

    Warm Up (10 - 15 mins)


    ACTIVITY Reps NOTES
    Shoulder Rolls 5 - 10
    Scapular Shrugs 5 - 10
    Cat-Camels 5 - 10
    Band Pull Downs 5 - 10
    Band Chest Flies 5 - 10
    Band Dislocates 5 - 10
    Wrist Mobility 5 - 10
    Front and Side Leg Swings 5 - 10

    Bodyline Work (5 - 7 mins)


    POSITION TIME (sec) NOTES
    Planche 10 - 60
    Side Planche 10 - 60
    Other Side Planche 10 - 60
    Reverse Planche 10 - 60
    Hollow Hold 10 - 60
    Arch Hold 10 - 60

    Skill Work (10 mins)


    POSITION TIME (min) NOTES
    Handstand Progression 5 - 10
    Support Practice 2-3

    Strength Work (40 - 60 mins)


    PROGRESSION SET 1 REPS SET 2 REPS SET 3 REPS NOTES
    Pullup Progression
    Dips Progression

    Squat Progression
    L-Sit Progression
    Pushup Progression
    Rows Progression

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