Writing coursework, especially for subjects like GCSE PE (Physical Education) with a focus on the

analysis of performance, can indeed be challenging. It requires a combination of theoretical

1. Diverse Skill Set: GCSE PE coursework often involves analyzing various physical activities,
requiring a diverse set of skills. From understanding biomechanics to evaluating performance
techniques, students need to demonstrate a broad skill set.
2. Research and Analysis: Effective coursework involves thorough research and analysis. This
includes understanding relevant theories, researching historical and contemporary aspects of
the topic, and critically evaluating performance data.
3. Practical Application:Physical Education is not just about theory; practical application is
equally important. Students may need to participate in and analyze various sports and
activities, which demands a practical understanding of the subject matter.
4. Time-Consuming: Analyzing performance in different sports or physical activities can be
time-consuming. This may pose a challenge for students who have a busy schedule with other
coursework, extracurricular activities, or part-time jobs.

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Circuit training can be easily adapted to suit the trainer just by changing the stations. This fault
occurs because I rarely do stamina training and I often make more runs than is needed so I have less
energy towards the end of the game. Catholic and Protestant churchmen identified and persecuted
witches as part of the campaign to acculturate the masses with 'acceptable' beliefs. In a session I will
work for 1 hour and complete 3 circuits in this time. Also it may occur because I am trying to pass
the ball the opposite way to where I am facing. Circuit training uses a range of different exercises for
short periods of time. Each week we will carry out repetition of these set exercises. It also warms up
all your muscles to help prevent injury. I think it is a really useful resource, just wanted to check that
I wasn’t missing something. On other occasions a central midfielder is found behind his teams last
line of defense if necessary. People use continuous training because it improves all-round fitness.
They often have a long neck, a short waist and longer legs. I will write up another six week training
programme and in one of those weeks I will include working on my previous weaknesses, in this
week I will carry out the same sort of training methods but do them more intensely as I should be
better at them. I also learned a lot about things, which you cannot choose that affect your
performance during physical activity such as your somatotype (the natural shape of your body).
Knowing background knowledge such as this means that an effective and suitable plan was drawn
up, and overall I think it was very effective. This resource hasn't been reviewed yet To ensure quality
for our reviews, only customers who have purchased this resource can review it Report this resource
to let us know if it violates our terms and conditions. This would also be suitable for me in order to
improve my speed and general fitness. Most weeks I didn’t find the exercises too hard but I don’t
think that I pushed myself as hard as I could to achieve my highest potential. I also think the plan
was more aimed at strength than suppleness and I don’t rally think there was very many exercises
that accommodated the room for improvement of suppleness. An extreme endomorph would be very
well suited to become a prop-forward in rugby. The first type is very big and strong and good at
winning the ball in the air and on the ground and also very hard to knock off the ball. Review 5
Select overall rating (no rating) Your rating is required to reflect your happiness. Most weeks I didn’t
find the exercises too hard but I don’t think that I pushed myself as hard as I could to achieve my
highest potential. It is hard for me to try to juggle being a full time single parent, working a full time
job and attending school full time. I have some obvious strengths and weaknesses when I am
playing, and this piece of writing will consider these and evaluate ways to improve my performance.
These are very important because with it being aerobic exercise it helps in the process of preparing
the body both mentally and physically before major exercise to reduce the risk of injury. I am also
good at running past players with the ball. 2. Agility - I am extremely agile and am good at ball
skills. If this muscle gets injured it would take a long time to heal and would make any position
uncomfortable so it is very important to stretch this muscle and all the others very well in order to
keep in good health. It shows that his correct hand position gives off a good spinning pass to the
receiver; he looks towards his receiver and shows a very good follow through. A disciple is someone
who learns, listens and follows.
You need to tuck a leg in towards the body and hold for 10-15 seconds to find it effective and repeat
if necessary. This is important because it is a major muscle in your arm and you don’t want to damage
it before you even start playing. This would then give him the basis of the spinning pass. Motivation
influences both the mind and body, as well as this. I also have coloured the activities that I didn’t do
in purple. We will continue to move around the different stations of the activity and carry out the
correct amount of repetitions until we have completed the set time for the week and we have
corrected valid and correct results. It also helps in the recovery of the muscles and heart rate and
other tissue through the removal of waste products. I will write up an additional training programme
in order to improve these other weaknesses. I missed the post-test but if you add up all my results
from the weeks that I was there I started on the pre test with 126 and improved to finish with 141, so
I improved by 15. Most weeks I didn’t find the exercises too hard but I don’t think that I pushed
myself as hard as I could to achieve my highest potential. In this session I will carry out exercises
like bounds, hops, jumps on and off of boxes, leaps and skips. As this fitness programme is only a
temporary one and isn’t going to be a regular occurrence in my everyday life, the results won’t show
a vast increase in results every week it will only differ slightly. It is important to hold this stretch for
15-20 seconds in order to make it effective. There are a number of training methods that I could
follow that would enable me to improve my speed. These components must be worked on and either
improved or certainly maintained in order to keep the performer at the top of their abilities. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. In totals my
heart rate decreased by 13 beats per minute. At scrums and rucks I am quick to move around the side
to rush the scrum half into passing, possibly forcing an error, or just tackling the scrum half, enabling
a turnover or if not it slows down the oppositions ball. I will train 4-5 times each week working on
fitness for the first five weeks apart from one session in each week which will be focused on
developing skills. Increasing my levels of fitness would allow me o get to breakdowns more quickly,
thus making me less likely to stand out and possibly get in the scrum half and fly half’s channel. But
for a rugby player they would peak in their late twenties, early thirties. Their food is basically
inedible, their lodgings are cramped, and some of the teachers are cruel. Once about 15-20 balls have
been delivered I would then swap with the crosser and then cross balls in with my left foot in order
to improve it. It shows clearly that I steadily improve as the weeks progressed. If you have parents
that support your sport, they may take you to and from the practises and matches instead of you
making your own way there. It is suitable for all game players and in particular helps to improve the
height you can jump which is good for me in order to win headers during football matches. See other
similar resources ?4.00 5.00 1 review BUY NOW Save for later Not quite what you were looking for.
He also considers the body's arousal levels as another significant factor in motivation. The fairytale-
like ending resembles not just any fairytale, but one in particular, Cinderella. Strength and suppleness
is the key to good court play in netball and therefore that is the reason why I chose to try and
improve it.
Then we need to make sure we don’t get bored and we need to find different ways in which we can
motivate ourselves. Empty reply does not make any sense for the end user Submit reply Cancel
guppy22788 7 years ago report 5 This is brilliant. Also it had a space so we could record our
recovery rate and out heart rate, both resting and just after exercise. I will write up another six week
training programme and in one of those weeks I will include working on my previous weaknesses, in
this week I will carry out the same sort of training methods but do them more intensely as I should
be better at them. The four fishermen wanted taxes to change and the tax collector Mathew led a
comfortable life, but was lonely. We also only spent short amount of time on each of the different
activities so as soon as you were became bored of the activity it was already time to change to the
next one. Biology CourseworkTo determine if the distribution of flora across Ellerbec. There are
other exercises that could be done in this session but I am mainly concentrating on improving my leg
power in order to be able to jump higher so I can win headers easier. Also, Emily’s stamina is not
great as half way through the game her energy levels have dropped. He also considers the body's
arousal levels as another significant factor in motivation. I could keep swapping the two positions 4
or 5 times until I show an improvement. Looking back to see what I wanted to improve I think I have
very much improved, and despite my injury I think I did very well to improve as much as I did.
Explain how twin and adoption studies attempt to distinguish genetic and en. I made good use of the
monitoring sheet and it has been very helpful to me. I chose to use this particular sport because I
have been playing regular football from a very young age. In many cases it is simply about
performing a skill at the right time or in the right way so that it is effective. If this muscle gets injured
it would take a long time to heal and would make any position uncomfortable so it is very important
to stretch this muscle and all the others very well in order to keep in good health. Over the past year
I have got to know more and more about the game of rugby. A Fartlek session usually lasts for at
least 30 minutes. Once about 15-20 balls have been delivered I would then swap with the crosser and
then cross balls in with my left foot in order to improve it. I walked to the old wardrobe and picked
out my everyday checked dress that only got washed once a fortnight. Then I checked that all the
equipment I would be using was safe and then I could continue will my training. Warming down
prevents soreness and muscle fatigue by keeping the blood circulating and providing oxygen for the
muscles after the activity to reduce the amount of lactic acid that can occur. Without speed you
wouldn’t be able to run as quick to it or be able to perform a shot. This type of training is suitable
for anyone looking to improve their fitness. This stops injury from occurring and helps to improve
physical fitness gradually and over time. I will run for short distances but run at a high intensity for
around 150metres with 2-3 minutes rest in between; as I become better I will not rest for quite as
long. Overall I have achieved what I wanted to get out of this whole experience and I have noticed a
change in my game play. In this piece of GCSE PE coursework, the sport I will be using is football.
This is a main strength required when playing flanker and I think that I use it well most of the time,
but I have to be careful to stay onside so as not to give away any penalties.