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    Decalogo de Habitos Saludables Ingles PDF

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    Tania Quispe Cuela
    Eat five times a day, drink 8-10 glasses of water, and eat a varied diet to stay healthy. Spend less than two hours on screens, do an hour of physical activity daily, and take advantage of free time to exercise and play with others. Go to bed early, sleep 8-10 hours, protect your back, shower daily, and brush teeth to look after your health and be fit.

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    Decalogo de Habitos Saludables Ingles PDF

    Uploaded by

    Tania Quispe Cuela
    2K views1 page
    Eat five times a day, drink 8-10 glasses of water, and eat a varied diet to stay healthy. Spend less than two hours on screens, do an hour of physical activity daily, and take advantage of free time to exercise and play with others. Go to bed early, sleep 8-10 hours, protect your back, shower daily, and brush teeth to look after your health and be fit.

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    decalogo de habitos saludables ingles.pdf

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    Eat five times a day, drink 8-10 glasses of water, and eat a varied diet to stay healthy. Spend less than two hours on screens, do an hour of physical activity daily, and take advantage of free time to exercise and play with others. Go to bed early, sleep 8-10 hours, protect your back, shower daily, and brush teeth to look after your health and be fit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views1 page

    Decalogo de Habitos Saludables Ingles PDF

    Uploaded by

    Tania Quispe Cuela
    Eat five times a day, drink 8-10 glasses of water, and eat a varied diet to stay healthy. Spend less than two hours on screens, do an hour of physical activity daily, and take advantage of free time to exercise and play with others. Go to bed early, sleep 8-10 hours, protect your back, shower daily, and brush teeth to look after your health and be fit.

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    © All Rights Reserved
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    The ten rules for a healthy life

    1 Eat five times a day. You should sit down to eat Spend less than two hours
    6
    breakfast, lunch and dinner. a day on computer games,
    internet and TV.

    2 Try to drink 8-10 glasses of water a day.


    Choose water, fruit juice or milk instead of fizzy 7 Protect your back. Sit upright
    drinks. and carry your school bag properly.

    3 Eat all kinds of food. Go to bed early and


    Varied food in the right
    8
    try to sleep for 8 to
    amounts is the basis of 10 hours.
    a good diet.

    4 Do an hour of
    9 Remember to shower once
    physical activity
    a day, brush your teeth
    every day and strength
    and wash your hands before
    and flexibility activities
    eating and after going to the toilet.
    two or three times
    a week.

    5 Take advantage of your free time to do some 1O Look after your health
    exercise and play with your friends and family. to be fit and strong.
    1 3 6 7 8 8

    www.vivirensalud.com www.educatumundo.com

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