Scribd Logo
Upload

Welcome to Scribd!

  • 43 views

    Thursday Feb1

    Uploaded by

    api-397149898
    This document summarizes a person's daily caloric and nutritional intake over one day. It includes meals of scrambled eggs and a brownie for breakfast, a ham and cheese sandwich for lunch, 3 tacos for dinner, and snacks in between. The total caloric intake for the day was 1105 calories, which was less than the daily value. Exercise of 4586 calories was subtracted, resulting in a net caloric intake of -3481 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Thursday Feb1

    Uploaded by

    api-397149898
    43 views2 pages
    This document summarizes a person's daily caloric and nutritional intake over one day. It includes meals of scrambled eggs and a brownie for breakfast, a ham and cheese sandwich for lunch, 3 tacos for dinner, and snacks in between. The total caloric intake for the day was 1105 calories, which was less than the daily value. Exercise of 4586 calories was subtracted, resulting in a net caloric intake of -3481 calories for the day.

    Original Title

    thursday feb1

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document summarizes a person's daily caloric and nutritional intake over one day. It includes meals of scrambled eggs and a brownie for breakfast, a ham and cheese sandwich for lunch, 3 tacos for dinner, and snacks in between. The total caloric intake for the day was 1105 calories, which was less than the daily value. Exercise of 4586 calories was subtracted, resulting in a net caloric intake of -3481 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    43 views2 pages

    Thursday Feb1

    Uploaded by

    api-397149898
    This document summarizes a person's daily caloric and nutritional intake over one day. It includes meals of scrambled eggs and a brownie for breakfast, a ham and cheese sandwich for lunch, 3 tacos for dinner, and snacks in between. The total caloric intake for the day was 1105 calories, which was less than the daily value. Exercise of 4586 calories was subtracted, resulting in a net caloric intake of -3481 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    2 scrambbled eggs 1 200 0 0 0 0 0 0

    Snacks
    brownie bite 1 105 4 1 0 0 0 16

    Lunch
    ham and chees sandwich 1 440 20 7 0 0 37

    Dinner
    3 tacos 3 360 12 6 0 450 0 39

    water 24
    sleep 6

    TOTAL CALORIC INTAKE 1105 36 14 0 450 0 92


    DAILY VALUE 1416.34 31.5g 11.1g .3g 3.75g 4.5g 86.55g

    Subtract exercise 4586 <-- calories from exercise


    NET CALORIC INTAKE -3481
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 0 0 0 0 0 0 protein

    0 0 1 0 0 0 0 fats,carb,protein

    0 0 27 0 0 0 0 protein, carb, fats

    0 0 27 0 0 0 0 carbs,fat,protein

    0 0 55 0 0 0 0 0
    25g 20g 61.1g 0.0007g 0.065g 1.3g 0.015g

    You might also like