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    Thurs Jan 31

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    api-446747413
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional contents for each food item. At the bottom, it totals the caloric and nutritional intake for the day and compares it to daily value recommendations.

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    Thurs Jan 31

    Uploaded by

    api-446747413
    75 views2 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional contents for each food item. At the bottom, it totals the caloric and nutritional intake for the day and compares it to daily value recommendations.

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    thurs jan 31

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional contents for each food item. At the bottom, it totals the caloric and nutritional intake for the day and compares it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    75 views2 pages

    Thurs Jan 31

    Uploaded by

    api-446747413
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional contents for each food item. At the bottom, it totals the caloric and nutritional intake for the day and compares it to daily value recommendations.

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    © All Rights Reserved
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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Toast and Butter 1 100 11 7 30 0 0
    Egg and cheese omelet 1 210 16 7 285 480 0

    Snacks
    Takis 1 140 8 2.5 0 380 0

    Lunch
    Chicken Tenders 1 240 12 2.2 45 330 0
    Potato Wedges 1 266 7 0 0 266 0
    Ranch dressing 1 140 14 2.5 10 260 0

    Dinner
    Ravioli 1 230 6 3 35 250 0

    TOTAL CALORIC INTAKE 1326 74 24.2 405 1966 0


    DAILY VALUE 2000 44 13 300 1500 3500

    # of steps 4027 Cal from steps= 201.35

    Subtract exercise 105


    NET CALORIC INTAKE 1019.65

    Amount of water (oz) 32

    Amount of sleep (hours) 7

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0 0 0 0 0 Grain
    3 0 1 12 15 15 0 6 Protein

    16 2 0 2 0 0 4 2 Grain

    12 2 3 19 8 0 0 1.6 Protein
    30 0 0 4 0 0 0 0 Vegetables
    2 0 1 1 0 2 2 0 Dairy

    36 1 2 9 4 0 10 15 Grain

    99 5 7 47 27 17 16 24.6 0
    225 25 25 56 0.07 6.5 100 1.8

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