Scribd Logo
Upload

Welcome to Scribd!

  • 83 views

    Happiness Calendar March 2018

    Uploaded by

    Goda Banzaite
    This document is a March 2018 happiness calendar from the Greater Good Science Center providing daily tips, exercises, and facts related to cultivating happiness, kindness, mindfulness, compassion, and connection. Some highlights include learning about the benefits of savoring walks, how workplace compassion can boost success, mindfulness for relationship conflicts, international day of happiness, choosing goals that make you come alive, hardwiring resilience, and boosting feelings of connection with humanity. The calendar aims to help readers embrace March and stay updated on the latest science of well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Happiness Calendar March 2018

    Uploaded by

    Goda Banzaite
    83 views1 page
    This document is a March 2018 happiness calendar from the Greater Good Science Center providing daily tips, exercises, and facts related to cultivating happiness, kindness, mindfulness, compassion, and connection. Some highlights include learning about the benefits of savoring walks, how workplace compassion can boost success, mindfulness for relationship conflicts, international day of happiness, choosing goals that make you come alive, hardwiring resilience, and boosting feelings of connection with humanity. The calendar aims to help readers embrace March and stay updated on the latest science of well-being.

    Original Description:

    Happiness calendar

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document is a March 2018 happiness calendar from the Greater Good Science Center providing daily tips, exercises, and facts related to cultivating happiness, kindness, mindfulness, compassion, and connection. Some highlights include learning about the benefits of savoring walks, how workplace compassion can boost success, mindfulness for relationship conflicts, international day of happiness, choosing goals that make you come alive, hardwiring resilience, and boosting feelings of connection with humanity. The calendar aims to help readers embrace March and stay updated on the latest science of well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    83 views1 page

    Happiness Calendar March 2018

    Uploaded by

    Goda Banzaite
    This document is a March 2018 happiness calendar from the Greater Good Science Center providing daily tips, exercises, and facts related to cultivating happiness, kindness, mindfulness, compassion, and connection. Some highlights include learning about the benefits of savoring walks, how workplace compassion can boost success, mindfulness for relationship conflicts, international day of happiness, choosing goals that make you come alive, hardwiring resilience, and boosting feelings of connection with humanity. The calendar aims to help readers embrace March and stay updated on the latest science of well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    March 2018 Happiness Calendar Keep up with the latest on the science of

    Embrace March with happiness, kindness & resilience. connection, compassion, and happiness by
    subscribing to our newsletters.

    SUNDAY M ON DAY TUESDAY WEDNESDAY THURSDAY FRIDAY S ATURDAY

    1 What’s the best 2 What is 3 Learn how to


    way to start getting mindfulness and create kindness
    happier? Here’s a why should you in the world.
    road map. practice it? Here are
    ggsc.berkeley.edu the basics.
    greatergood.berkeley.edu

    4 Discover the 5 Workplace 6 Mindfulness can 7 How connected 8 Boost your 9 Imagine your 10
    What’s the
    benefits of a success and help you keep your do you feel with feelings of best possible self healthiest kind
    Savoring Walk with compassion can cool during rela- humankind? Find connection with with this exercise of happiness?
    Pixar’s Pete Docter. go hand-in-hand. tionship conflicts. out by taking this humanity in this from Greater Good
    Here’s how. quiz. exercise. in Action.

    11 Acclaimed 12 Boost the love 13 Find out what 14 Learn to let go 15


    Choose goals 16
    Rick Hanson 17
    Why losing
    neuroscientist in your life with one life-long study with this video featur- that make you on how to grow control can make
    Richard Davidson these tips and tools. reveals about the ing Jack Kornfield come alive! the good in your you happier.
    lays out four keys secrets to a happy leading a forgiveness brain.
    to well-being. life. meditation.

    18 Thinking of 19 Want to teach 20 It’s the 21 You need some 22 You don’t have to 23 Don’t value 24 Calling all
    starting a gratitude your kids a basic International Day time to relax. Here’s feel connected every your personal teachers: help your
    journal? Here’s how. meditation prac- of Happiness! Find how to reclaim your minute of every day. success in students find three
    tice? Christine out how to find weekend. Being alone can make monetary terms. good things with
    Carter can help. more of it! you more creative. Here’s why. this practice.

    25 Keep your 26 Can’t let things 27 Guffaw it up! 28 Can money 29 Learn how to 30 Can’t attend 31 Discover five
    friends close. Social go? Christine Carter People who laugh buy happiness? It hardwire resilience today’s event? Listen science-backed
    support makes you has some advice on together like each can if you spend at tomorrow’s event to Rick Hanson talk ways to boost your
    more resilient. how to stop being other more. it on experiences, (live & webcast) with about the neurosci- resilience.
    a control freak. not things. Rick Hanson. ence of happiness.

    You might also like