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    GGSC Happiness Calendar January 2022

    Uploaded by

    Zineb Bouzoubaa
    This calendar highlights activities for the month of January 2022 to help people find motivation and purpose through practices focused on well-being, connection, and happiness. Suggestions include reflecting on things one is grateful for; performing random acts of kindness; limiting multitasking to feel less exhausted; being open to learning from friends with different perspectives; and cultivating a spiritual practice. The calendar encourages subscribing to the Greater Good Science Center's newsletters to stay up to date on the latest science in these areas.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    GGSC Happiness Calendar January 2022

    Uploaded by

    Zineb Bouzoubaa
    45 views1 page
    This calendar highlights activities for the month of January 2022 to help people find motivation and purpose through practices focused on well-being, connection, and happiness. Suggestions include reflecting on things one is grateful for; performing random acts of kindness; limiting multitasking to feel less exhausted; being open to learning from friends with different perspectives; and cultivating a spiritual practice. The calendar encourages subscribing to the Greater Good Science Center's newsletters to stay up to date on the latest science in these areas.

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    GGSC_Happiness_Calendar_January_2022(1)

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    This calendar highlights activities for the month of January 2022 to help people find motivation and purpose through practices focused on well-being, connection, and happiness. Suggestions include reflecting on things one is grateful for; performing random acts of kindness; limiting multitasking to feel less exhausted; being open to learning from friends with different perspectives; and cultivating a spiritual practice. The calendar encourages subscribing to the Greater Good Science Center's newsletters to stay up to date on the latest science in these areas.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views1 page

    GGSC Happiness Calendar January 2022

    Uploaded by

    Zineb Bouzoubaa
    This calendar highlights activities for the month of January 2022 to help people find motivation and purpose through practices focused on well-being, connection, and happiness. Suggestions include reflecting on things one is grateful for; performing random acts of kindness; limiting multitasking to feel less exhausted; being open to learning from friends with different perspectives; and cultivating a spiritual practice. The calendar encourages subscribing to the Greater Good Science Center's newsletters to stay up to date on the latest science in these areas.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    January 2022 This month, find your motivation and purpose.

    Happiness Calendar Keep up with the latest on the science of connection, compassion, and happiness
    by subscribing to our newsletters.

    SUNDAY M ON DAY TUESDAY WEDNESDAY THURSDAY FRIDAY S ATURDAY


    1 Slow down
    to savor happy
    moments with
    ggsc.berkeley.edu loved ones.
    greatergood.berkeley.edu


    2 Give yourself 3 Reflect on 4 Take photos 5 Start a good 6
    Skip the small 7 Find ways to 8
    How forgiving
    warmth and something you’re of things that are book, like one of talk and connect support the young are you? Take our
    understanding grateful for today. meaningful to you. our favorite science more deeply with people in your life quiz to find out.
    when you’re books of 2021! strangers. as they grow.
    struggling.

    9 Consider what 10 To find your 11


    Perform a 12 Get the Greater 13
    Cultivate a craft 14
    Identify a 15
    Help your child
    lessons you’ve purpose, think about random act of Good Toolkit with or hobby that gives larger goal you get motivated by
    learned during the what your strengths kindness. 30 practices for you a sense of flow. want to pursue as tapping into their
    and passions are. well-being this year. part of a group or inner superhero.
    pandemic.
    community this year.

    16 Share the 17 Think about 18


    Try our one- 19
    Reflect on 20 Pay more 21
    Struggling as 22
    Watch a
    positivity: Post ways you could month Pathway the values that are attention to how a parent? Get some play, musical, or
    online about diversify your to Happiness important to you. you communicate expert advice. inspiring movie.
    something that went social network. program. with others.
    well for you today.

    23 Enjoy some 24 Make sure to 25 Try to limit 26


    Be open to 27
    Recommit to 28
    Don’t believe 29
    Take a nap!
    nature with your get up and move multitasking to learning from your New Year’s everything you
    family. your body today. feel less exhausted. friends who are resolutions. read online.
    different from you.

    30 Cultivate a 31 Take our Science


    spiritual practice
    (whatever that
    means to you).
    of Happiness at
    Work courses to be
    happier on the job.
    Happy 2 22!

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