Scribd Logo
Upload

Welcome to Scribd!

  • 154 views

    Blockburger Sheldon High Jump Drills Exercises

    Uploaded by

    api-345694988
    The document outlines various training activities for high jump, including layout drills, approach drills, high jump technique drills, plyometric drills, strength drills, flexibility drills, and a fitness circuit. The layout drills include dolphin jumps and backwards layouts. The approach drills focus on consistency of the first five steps. The technique drills involve six-step and four-step jumps from boxes or half circles. Strength drills add weight vests and hurdles. Plyometric drills like skipping, hopping, and box jumps are done with and without weight vests. Flexibility drills use hurdles and stretches. The fitness circuit incorporates exercises like pushups, lunges, bur

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Blockburger Sheldon High Jump Drills Exercises

    Uploaded by

    api-345694988
    154 views2 pages
    The document outlines various training activities for high jump, including layout drills, approach drills, high jump technique drills, plyometric drills, strength drills, flexibility drills, and a fitness circuit. The layout drills include dolphin jumps and backwards layouts. The approach drills focus on consistency of the first five steps. The technique drills involve six-step and four-step jumps from boxes or half circles. Strength drills add weight vests and hurdles. Plyometric drills like skipping, hopping, and box jumps are done with and without weight vests. Flexibility drills use hurdles and stretches. The fitness circuit incorporates exercises like pushups, lunges, bur

    Original Title

    blockburger-sheldon-high-jump-drills-exercises

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines various training activities for high jump, including layout drills, approach drills, high jump technique drills, plyometric drills, strength drills, flexibility drills, and a fitness circuit. The layout drills include dolphin jumps and backwards layouts. The approach drills focus on consistency of the first five steps. The technique drills involve six-step and four-step jumps from boxes or half circles. Strength drills add weight vests and hurdles. Plyometric drills like skipping, hopping, and box jumps are done with and without weight vests. Flexibility drills use hurdles and stretches. The fitness circuit incorporates exercises like pushups, lunges, bur

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    154 views2 pages

    Blockburger Sheldon High Jump Drills Exercises

    Uploaded by

    api-345694988
    The document outlines various training activities for high jump, including layout drills, approach drills, high jump technique drills, plyometric drills, strength drills, flexibility drills, and a fitness circuit. The layout drills include dolphin jumps and backwards layouts. The approach drills focus on consistency of the first five steps. The technique drills involve six-step and four-step jumps from boxes or half circles. Strength drills add weight vests and hurdles. Plyometric drills like skipping, hopping, and box jumps are done with and without weight vests. Flexibility drills use hurdles and stretches. The fitness circuit incorporates exercises like pushups, lunges, bur

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    HIGH JUMP TRAINING ACTIVITIES

    LAYOUT DRILLS
    Assisted Dolphins Back Arches on ground
    Un-assisted Dolphins
    Box Layouts
    Two-footed Backwards Layouts
    Short Run Jumps off of Small Box

    APPROACH DRILLS
    Circles
    Figure Eights
    Serpentines
    First Five Steps (consistency)

    HIGH JUMP TECHNIQUE DRILLS


    Six Step Half Circle Jumps (Scissor/ Summersault/ Full Jump/ Head Touches) r=18
    Six Step Jumps (Scissor/ Summersault/ Full Jump/ Head Touches)
    Four Step Jumps off of Box (6 in. or less)

    HIGH JUMP STRENGTH/ TECHNIQUE DRILLS


    Jump up onto stacked pits w/ weight vest (six-step)
    High Jump off of (step off) high runway over bar (six-step)
    High Jump over sideways piece of pit (six-step)

    PLYOMETRIC HIGH JUMP DRILLS


    Skipping for height (double arm) w/ and w/o vest
    Hopping up stairs (single and double leg) w/ and w/o vest
    Forward and Lateral (single leg) Box Jumps (1 Box)
    Lateral Squat Jumps (w/ or w/o vest)
    Lunge Exchanges (w/ or w/o vest)
    Forward Box Jumps (w/ or w/o vest) & (w/ or w/o hurdles)
    Four Step Head Touches with bungee (w/ or w/o vest)
    Straight Leg Single Leg Hops (assisted or unassisted)
    Straight Leg Hurdle Hops over green hurdles
    Sand Hops (forward, backward, lateral) w/ or w/o weight vest
    Skipping for height while being held by bungee (w/ or w/o vest)
    Burpies w/ vest
    Jump rope with vest (single and double leg)
    Single leg knee to chest w/ vest

    HIGH JUMP FLEXIBILITY


    Hurdle Cable Drills
    Hurdle Walking
    Hurdle Skipping w/ cable resistance
    Back Arches
    Lateral Duck Walks
    HIGH JUMP STRENGTH DRILLS MULTI THROWS
    4-Way Hip Machine Overhead Backwards
    Squat Machine Between Leg Forward
    Leg Extensions Two Hops Chest Pass
    Back Extensions Hammer Throws (L) & (R)
    Box Step-ups (slow and low) HEAVY Hip Throws (L) & (R)
    Lunge Walks
    Rocket Jumps FITNESS CIRCUIT
    Clean Combos Push-up w/ twist
    Dynamic Box Step-ups Lunge w/ twist mb in hand
    Jacks Supermans
    Back Squats Lateral Duck Walks
    Leg Toss (w/ medicine ball) Burpies
    Flexion Walks Prone Flex Hip Extension
    Toe Raises Supine Single Leg Bridge
    Two Hop Chest Passes (medicine ball) Opposite Hand/ Foot Touches
    Lunge w/ Chest Pass (medicine ball) Leg Toss w/ mb
    Jump Rope w/ vest Back Arches
    Dead Lifts w/ diamond bar V-Sit-ups
    Ramp Walks w/ bar L-Overs

    You might also like