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    SC1 014 - Questions

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    Oscar Montes
    In her TED talk, Amishi Jha discusses how to improve attention and tame a wandering mind. She explains that attention is a skill that can be trained through mindfulness meditation, which involves focusing one's awareness on the present moment in a non-judgmental way. Regular meditation practice can strengthen the brain networks associated with attention. It also makes it easier to focus on tasks and filter out distractions. Jha suggests that meditation training may help people pay closer attention to important details and situations in daily life.

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    SC1 014 - Questions

    Uploaded by

    Oscar Montes
    40 views1 page
    In her TED talk, Amishi Jha discusses how to improve attention and tame a wandering mind. She explains that attention is a skill that can be trained through mindfulness meditation, which involves focusing one's awareness on the present moment in a non-judgmental way. Regular meditation practice can strengthen the brain networks associated with attention. It also makes it easier to focus on tasks and filter out distractions. Jha suggests that meditation training may help people pay closer attention to important details and situations in daily life.

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    In her TED talk, Amishi Jha discusses how to improve attention and tame a wandering mind. She explains that attention is a skill that can be trained through mindfulness meditation, which involves focusing one's awareness on the present moment in a non-judgmental way. Regular meditation practice can strengthen the brain networks associated with attention. It also makes it easier to focus on tasks and filter out distractions. Jha suggests that meditation training may help people pay closer attention to important details and situations in daily life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    40 views1 page

    SC1 014 - Questions

    Uploaded by

    Oscar Montes
    In her TED talk, Amishi Jha discusses how to improve attention and tame a wandering mind. She explains that attention is a skill that can be trained through mindfulness meditation, which involves focusing one's awareness on the present moment in a non-judgmental way. Regular meditation practice can strengthen the brain networks associated with attention. It also makes it easier to focus on tasks and filter out distractions. Jha suggests that meditation training may help people pay closer attention to important details and situations in daily life.

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    How to tame your wandering mind

    Amishi Jha

    Video: https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind
    Part 1: Information
    1. Are you happy with the amount of information in your head?
    2. How much useless information do you think you’ve learned?
    3. Is it important to know a lot of information in today’s world?
    4. For everyone: What topics would you like to know more information about?
    5. How do you gather information?
    6. Is there freedom of information in your country?
    7. What has the Internet done for information?
    8. What is information overload?

    Part 2: Attention
    1. Do you think your mind wanders a lot?
    2. For everyone: Do you daydream?
    3. Were you always paying attention in school?
    4. Are children or adults better at paying attention?
    5. What do you pay the most attention to?
    6. Are you always focused on the right things?
    7. For everyone: What can you do to help you focus?
    8. Have you tried meditation?

    Part 3: Perception
    1. Is perception the same as reality?
    2. How do the five senses impact perception?
    3. Do you believe some people have Extrasensory Perception?
    4. How does your attention affect your perception?
    5. What influences your perception of reality?
    6. For everyone: How do you think movies influenced your perception when you were a child?
    7. For everyone: How does your experience affect your perception?
    8. Does your expectation affect your perception?

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