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    Meditation On The Self

    Uploaded by

    onkarsingh2
    The document provides instructions for a 6-part yoga routine to reduce negativity: 1. Hold one arm up at a 60 degree angle for 2 minutes while breathing deeply, then switch arms. 2. Release arms and meditate at the crown chakra for 3 minutes. 3. Hold arms out to the side with the breath of fire technique for 3 minutes. 4. Perform 15 frog poses by lifting and lowering the body. 5. Lie on the heels in rock pose and breathe deeply for 3 minutes. 6. Stand on toes with arms straight overhead in an inverted lock pose and breathe for 3 minutes.

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    © All Rights Reserved
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    Meditation On The Self

    Uploaded by

    onkarsingh2
    204 views1 page
    The document provides instructions for a 6-part yoga routine to reduce negativity: 1. Hold one arm up at a 60 degree angle for 2 minutes while breathing deeply, then switch arms. 2. Release arms and meditate at the crown chakra for 3 minutes. 3. Hold arms out to the side with the breath of fire technique for 3 minutes. 4. Perform 15 frog poses by lifting and lowering the body. 5. Lie on the heels in rock pose and breathe deeply for 3 minutes. 6. Stand on toes with arms straight overhead in an inverted lock pose and breathe for 3 minutes.

    Original Description:

    kundalini yoga

    Original Title

    Meditation on the Self

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    The document provides instructions for a 6-part yoga routine to reduce negativity: 1. Hold one arm up at a 60 degree angle for 2 minutes while breathing deeply, then switch arms. 2. Release arms and meditate at the crown chakra for 3 minutes. 3. Hold arms out to the side with the breath of fire technique for 3 minutes. 4. Perform 15 frog poses by lifting and lowering the body. 5. Lie on the heels in rock pose and breathe deeply for 3 minutes. 6. Stand on toes with arms straight overhead in an inverted lock pose and breathe for 3 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    204 views1 page

    Meditation On The Self

    Uploaded by

    onkarsingh2
    The document provides instructions for a 6-part yoga routine to reduce negativity: 1. Hold one arm up at a 60 degree angle for 2 minutes while breathing deeply, then switch arms. 2. Release arms and meditate at the crown chakra for 3 minutes. 3. Hold arms out to the side with the breath of fire technique for 3 minutes. 4. Perform 15 frog poses by lifting and lowering the body. 5. Lie on the heels in rock pose and breathe deeply for 3 minutes. 6. Stand on toes with arms straight overhead in an inverted lock pose and breathe for 3 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    I

    87

    I
    I FOR NEGATIVITY

    I 1. In Easy Pose, hands in Guyan


    Mudra,. raise left arm 60° up
    and hold with long, deep breath-

    I ing for 2 minutes. '!hen switch


    anns and repeat. .

    I 2. Release arms down and meditate


    at the 10th Gate (the Crown
    I O1akra at the top of the head)
    for 3 minutes.

    I 3.Arms out to sides, palms up,


    hold with Breath of Fire for
    I 3 minutes and then relax.

    I 4. Perform 15 Frogs: Heels to-


    gether and raised, fingertips
    on floor between knees, head
    I raised, inhale and straighten
    . knees, lifting buttocks while
    dropping head to knees, arms

    I and legs straight, hands and


    feet remaining in place. Inhale
    up a"ld exhale down.

    I
    5. In Rock Pose, lie back on

    I the heels with long, deep breath-


    ing, pulling Mulbhand on each
    ex.lw.le for 3 minutes.

    I
    6. Standing, raise up to toes

    I and straighten arms overhead,


    fingers entwined in inverted
    Venus IDck, palms facing ceiling.
    Hold with long, deep breathing
    I for 3 minutes.

    I
    I

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