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    Managing Stress Worksheet

    Uploaded by

    Irmair Mairma
    The document provides guidance on managing stress through 5 steps: 1) Naming specific stressors, 2) Controlling your environment to avoid stress triggers, 3) Clarifying your values and life purpose, 4) Reframing how you think about stressful situations, and 5) Prayer or meditation for relief. It also includes a prayer asking God for strength, guidance, and peace of mind.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Managing Stress Worksheet

    Uploaded by

    Irmair Mairma
    42 views2 pages
    The document provides guidance on managing stress through 5 steps: 1) Naming specific stressors, 2) Controlling your environment to avoid stress triggers, 3) Clarifying your values and life purpose, 4) Reframing how you think about stressful situations, and 5) Prayer or meditation for relief. It also includes a prayer asking God for strength, guidance, and peace of mind.

    Original Description:

    from Muhammad Faris

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    The document provides guidance on managing stress through 5 steps: 1) Naming specific stressors, 2) Controlling your environment to avoid stress triggers, 3) Clarifying your values and life purpose, 4) Reframing how you think about stressful situations, and 5) Prayer or meditation for relief. It also includes a prayer asking God for strength, guidance, and peace of mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views2 pages

    Managing Stress Worksheet

    Uploaded by

    Irmair Mairma
    The document provides guidance on managing stress through 5 steps: 1) Naming specific stressors, 2) Controlling your environment to avoid stress triggers, 3) Clarifying your values and life purpose, 4) Reframing how you think about stressful situations, and 5) Prayer or meditation for relief. It also includes a prayer asking God for strength, guidance, and peace of mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    MANAGING STRESS WORKSHEET

    1. NAMING

    2. CONTROLLING THE ENVIRONMENT

    3. VALUES AND LIFE PURPOSE


    ‫‪4. REFRAMING‬‬

    ‫‪5. PRAYER‬‬

    ‫َعوُذ ِب َك ِم ْن ا ْل ُج ْب ِن‬
    ‫س ِل‪َ ،‬وأ ُ‬ ‫ِ‬ ‫َعوُذ ِب َك ِم ْن ا ْل َه ِّم َوا ْل َح َز ِن‪َ ،‬وأ ُ‬
    ‫َعوُذ ِب َك م ْن ا ْل َع ْج ِز َوا ْل َك َ‬ ‫اللَّ ُه َّم إِ ِّني أ ُ‬
    ‫ال‬ ‫َعوُذ ِب َك ِم ْن َغ َل َب ِة الد َّْي ِن‪َ ،‬وَق ْه ِر ِّ‬
    ‫الر َج ِ‬ ‫َوا ْل ُب ْخ ِل‪َ ،‬وأ ُ‬

    ‫اؤ َك‪،‬‬‫ضُ‬ ‫اض ِف َّي ُح ْك ُم َك‪َ ،‬ع ْد ٌل ِف َّي قَ َ‬ ‫اص َي ِتي ِب َيِد َك‪َ ،‬م ٍ‬ ‫اللَّه َّم إِ ِّني َع ْب ُد َك‪ْ ،‬اب ُن َع ْبِد َك‪ْ ،‬اب ُن أَم ِت َك‪َ ،‬ن ِ‬
    ‫َ‬ ‫ُ‬
    ‫َح ًدا ِم ْن َخ ْل ِق َك‪ ،‬أ َِو‬
    ‫س َك‪ ،‬أ َْو أَ ْن َزْلتَ ُه ِفي ِكتَا ِب َك‪ ،‬أ َْو َعلَّ ْمتَ ُه أ َ‬ ‫ِ‬
    ‫س َّم ْي َت ِبه َن ْف َ‬
    ‫اسم ُه َو لَ َك َ‬
    ‫أَسأَلُ َك ِب ُك ِّل ٍ‬
    ‫ْ‬ ‫ْ‬
    ‫ص ْد ِري‪َ ،‬و َج ََل َء ُح ْزِني‪،‬‬ ‫ور َ‬ ‫يع َق ْل ِبي‪َ ،‬وُن َ‬‫آن َرِب َ‬
    ‫َن تَ ْج َع َل ا ْلقُ ْر َ‬‫استَأْثَْر َت ِب ِه ِفي ِع ْلِم ا ْل َغ ْي ِب ِع ْن َد َك‪ ،‬أ ْ‬
    ‫ْ‬
    ‫اب َه ِّمي‬
    ‫َوَذ َه َ‬

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