Liver Qigong - Part 1 of 2: by Grandmaster Shou-Yu Liang and Master Wen-Ching Wu
Liver Qigong - Part 1 of 2: by Grandmaster Shou-Yu Liang and Master Wen-Ching Wu
Liver Qigong - Part 1 of 2: by Grandmaster Shou-Yu Liang and Master Wen-Ching Wu
Step 2.
Use Drawing 1-11 as a reference. Hold your hands as if you were holding a ball in front of your abdomen (Figure 1-
22). Raise your palms up until they are over your baihui and imagine that pure energy is entering your body from
your baihui (Figure 1-23).
Lower your palms in front of your body, passing your eyes, passing your quepen point on the Stomach Channel, until
your qimen point on the Liver Channel (Figure 1-24).
Step 3.
Next with your palms on top of your qimen points, massage 6 circles in each direction. Press your palms on top of
your qimen points and bend your body from left to right, 4 times on each side (Figure 1-25).
Step 4.
Slide your palms down to your zhangmen point and massage 6 circles in each direction(Figure 1-26). Overlap both
palms on top of your dantian. Then bend your body forward and back, 4 times (Figures 1-27 and 1-28).
Step 5.
Then separate your palms and begin moving down along the inside of your legs, on the Liver Channel. Exhale as you
bend your body and lower your palms. Your palms should pass your ququan, your taichong, and your xingjian points,
and end with your middle finger pointing at your dadun point without touching (Figures 1-29 and 1-30). Stay there for
a few seconds, then bend your knees slightly, stand up.
Key Points:
• During training, imagine that your qi is flowing smoothly up and down, your liver is very relaxed, and all discomfort
is disappearing.
• Stay away from frightening or infuriating situations, keep away from alcohol, drink a lot of water, and balance work
with rest.
Liver Qigong - Part 2 of 2
By Grandmaster Shou-Yu Liang and Master Wen-Ching Wu