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    Foodlogtemplate 2

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    api-446188636
    This document contains nutritional information for one person's daily food intake. It lists the meals consumed (breakfast, snacks, lunch, dinner), along with the individual food items, servings, calories, fat, cholesterol, sodium, and other nutrient contents. The total daily caloric intake is 2046.5 calories, which exceeds the recommended daily value of 1633 calories. Exercise burned 224.65 calories, bringing the net caloric intake to 1577.2 calories for the day. Fiber and water intake are also included.

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    Foodlogtemplate 2

    Uploaded by

    api-446188636
    284 views2 pages
    This document contains nutritional information for one person's daily food intake. It lists the meals consumed (breakfast, snacks, lunch, dinner), along with the individual food items, servings, calories, fat, cholesterol, sodium, and other nutrient contents. The total daily caloric intake is 2046.5 calories, which exceeds the recommended daily value of 1633 calories. Exercise burned 224.65 calories, bringing the net caloric intake to 1577.2 calories for the day. Fiber and water intake are also included.

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    foodlogtemplate 2

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    This document contains nutritional information for one person's daily food intake. It lists the meals consumed (breakfast, snacks, lunch, dinner), along with the individual food items, servings, calories, fat, cholesterol, sodium, and other nutrient contents. The total daily caloric intake is 2046.5 calories, which exceeds the recommended daily value of 1633 calories. Exercise burned 224.65 calories, bringing the net caloric intake to 1577.2 calories for the day. Fiber and water intake are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    284 views2 pages

    Foodlogtemplate 2

    Uploaded by

    api-446188636
    This document contains nutritional information for one person's daily food intake. It lists the meals consumed (breakfast, snacks, lunch, dinner), along with the individual food items, servings, calories, fat, cholesterol, sodium, and other nutrient contents. The total daily caloric intake is 2046.5 calories, which exceeds the recommended daily value of 1633 calories. Exercise burned 224.65 calories, bringing the net caloric intake to 1577.2 calories for the day. Fiber and water intake are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    1/28/19 Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Scrambled Egg 1 37 1.59 0.299 0 0 81 2.13
    Sausage 1/2 152 14 5.5 31 308.5 88 0
    Rice 1 205 0.4 0.1 0 1.6 55 45
    Water 1 0 0 0 0 9.5 0 0

    Snacks
    Plain Bagel 1 277 1.4 0.4 0 433 112 55
    Apple Juice 1 114 0.3 0.1 0 9.9 250 28
    Lunch
    Breaded Chicken 1 76 3.8 1 13.6 134 68 5.2
    Baby Carrots 1 17.5 0.1 0 0 39 118.5 4.1
    Apple Juice 1 114 0.3 0.1 0 9.9 250 28
    Chicken Noodles 1/2 62 2.4 0.7 12.5 865.5 54.5 7.5
    Rice 1 205 0.4 0.1 0 1.6 55 45
    Luncheon Meat 2 46 1.6 0.3 18.8 588 226 0.3

    Dinner
    siopao Asado 1 340 5 2 15 460 61 2
    adobo 1/2 196 11.5 2.5 52 1088 273 4.5
    rice 1 205 0.4 0.1 0 1.6 55 45

    TOTAL CALORIC INTAKE 2046.5 43.19 13.199 142.9 3950.1 1747 271.73
    DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

    # of steps 4,493 Cal from steps= 224.65

    Subtract exercise 244.65


    NET CALORIC INTAKE 1577.2

    Amount of water (oz) 32

    Amount of sleep (hours) 6.56


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 2.13 3.72 7.1 0 4 4.4 poultry


    0 0 6 0.8 0.4 0.4 3.2 Meat
    0.6 0.1 4.3 0 0 1.2 1.8 Carbs
    0 0 0 0 0 0.6 0 water

    1.7 8.9 11 0 0 18 21 Carbs


    0.5 24 0.3 0.1 159 1.5 1.7 Drinks

    0 0 5 0 0 0.3 1.7 Poultry


    1.5 2.4 0.3 138 2.1 1.3 2.5 Vegetable
    0.5 24 0.3 0.1 159 1.5 1.7 Drinks
    0.5 0.7 3.1 10 0 1.1 9 soup
    0.6 0.1 4.3 0 0 1.2 1.8 Carbs
    0 0 7.8 0 0 0.2 1.5 Meat

    17 0.7 11 0 0 2 15 meat
    0.7 0.9 18.5 2 2.5 2.1 7 meat
    0.6 0.1 4.3 0 0 1.2 1.8 carbs

    24.2 64.03 79.92 158.1 323 36.6 74.1 0


    15 29.28 142.26 24 126 58 59

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