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    Fri Feb 1

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    api-446747413
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients. The total caloric intake is 1884 calories which exceeds the daily value of 2000 calories. Steps burned were 5562 calories equivalent to 278 calories burned. The net caloric intake is 1560 calories. Water consumed was 16 oz and sleep was 5 hours.

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    Fri Feb 1

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    api-446747413
    69 views2 pages
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients. The total caloric intake is 1884 calories which exceeds the daily value of 2000 calories. Steps burned were 5562 calories equivalent to 278 calories burned. The net caloric intake is 1560 calories. Water consumed was 16 oz and sleep was 5 hours.

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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients. The total caloric intake is 1884 calories which exceeds the daily value of 2000 calories. Steps burned were 5562 calories equivalent to 278 calories burned. The net caloric intake is 1560 calories. Water consumed was 16 oz and sleep was 5 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    69 views2 pages

    Fri Feb 1

    Uploaded by

    api-446747413
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients. The total caloric intake is 1884 calories which exceeds the daily value of 2000 calories. Steps burned were 5562 calories equivalent to 278 calories burned. The net caloric intake is 1560 calories. Water consumed was 16 oz and sleep was 5 hours.

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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Scrambled eggs 1 365 26.9 8.1 774.4 616 303.6
    Toast with butter 1 100 11 7 30 0 0

    Snacks
    Cookies and cream cupcake 1 532 23.5 5.5 0.8 367.6 62.2

    Lunch
    Cheese burger 1 420 21 10 85 75 7
    Apple juice carton 1 60 0 0 0 15 0

    Dinner
    Meat loaf 1 294 17.4 5.7 114 420 267
    Mashed Potatos 1 113 4 2.5 0 287 284

    TOTAL CALORIC INTAKE 1884 103.8 38.8 1004.2 1780.6 923.8


    DAILY VALUE 2000 44 13 300 1500 3500

    # of steps 5562 Cal from steps= 278.1

    Subtract exercise 45
    NET CALORIC INTAKE 1560.9

    Amount of water (oz) 16

    Amount of sleep (hours) 5

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    4.8 0 3.8 24.4 23.1 0.7 15.6 14.7 Protein


    0 0 0 0 0 0 0 0 Grain

    78.8 0.9 58.3 2.5 0 0.1 6 7.4 Dairy

    36 5 3 28 0 0 2 10 Protein
    14 0 13 0 0 0 0 0 Fruits

    0 0 0 23.2 0 0 1 14 Protein
    17 1.5 1.5 2 3 0 1 1 Vegetables

    150.6 7.4 79.6 80.1 26.1 0.8 25.6 47.1 0


    225 25 25 56 0.7 6.5 100 1.8

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