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    Importance Good Posture

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    Stephanie Manligues
    Maintaining good posture is important for health and energy levels. It ensures the body's bones and muscles are properly aligned to allow tasks to be done with minimal stress and fatigue. Good posture involves sitting and standing with symmetrical alignment, relaxed shoulders, and straight spines supported by engaged core muscles. Proper sleeping posture on a supportive mattress with an elevated pillow also contributes to good posture.

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    Importance Good Posture

    Uploaded by

    Stephanie Manligues
    143 views1 page
    Maintaining good posture is important for health and energy levels. It ensures the body's bones and muscles are properly aligned to allow tasks to be done with minimal stress and fatigue. Good posture involves sitting and standing with symmetrical alignment, relaxed shoulders, and straight spines supported by engaged core muscles. Proper sleeping posture on a supportive mattress with an elevated pillow also contributes to good posture.

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    shows the importance of good posture

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    Maintaining good posture is important for health and energy levels. It ensures the body's bones and muscles are properly aligned to allow tasks to be done with minimal stress and fatigue. Good posture involves sitting and standing with symmetrical alignment, relaxed shoulders, and straight spines supported by engaged core muscles. Proper sleeping posture on a supportive mattress with an elevated pillow also contributes to good posture.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    143 views1 page

    Importance Good Posture

    Uploaded by

    Stephanie Manligues
    Maintaining good posture is important for health and energy levels. It ensures the body's bones and muscles are properly aligned to allow tasks to be done with minimal stress and fatigue. Good posture involves sitting and standing with symmetrical alignment, relaxed shoulders, and straight spines supported by engaged core muscles. Proper sleeping posture on a supportive mattress with an elevated pillow also contributes to good posture.

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    © All Rights Reserved
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    A good posture is just as essential as a healthy diet, TIPS:

    sleeping comfortably & exercising. It ensures that


    Sitting Properly: ensure that your feet are on the
    your body is well poised to undertake daily tasks w/
    floor, or on a footrest, keep your knees at/below
    more vigour & energy, all the while keeping away
    your hip level, maintain relaxed shoulders with your
    fatigue.
    forearms at a parallel position to the ground, &
    Posture is basically the position we hold our bodies have your backrest support your entire back.
    in while standing, seating & even when lying down.
    Standing Properly: ensure that your weight is borne
    A good posture ensures that our entire body is
    by the soles of your feet, with your feet placed 4-5
    symmetrically aligned & the muscle tension is just
    inches apart, tuck your stomach in, & have your
    about right.
    hands hanging naturally from the body sides. All the
    Why Maintain A Good Posture? while maintaining a straight & tall structure.

    It ensures that your bones are well aligned with the Preferable Lying Position: A major secret to
    rest of the body, while the tension in your muscles sleeping right is having a good & comfortable
    and ligaments is properly distributed. More so, it mattress. Always support your head with a pillow
    keeps the body parts in their rightful positions with such that is at an elevated position to the rest of
    minimal stress. your body to aid in blood circulation. And avoid
    lying on your stomach.
    A rightful posture thence;

    -Enables muscles to coordinate in a more-efficient


    manner, ensuring the body utilises less energy, thus
    eliminating muscle fatigue.

    -Allows one to undertake tasks for longer periods


    with minimal exhaustion.

    -Holds the spinal joints in place, which is essential in


    maintaining a good posture.

    -Aids in preventing back and muscular pain, all


    which are signs of a poorly relaxed body.

    -Decreases the abnormal wearing of joints by


    keeping them and the bones properly aligned.

    -By ensuring our muscles are used correctly and


    that no wear or tear occurs.

    What Constitutes A Good Posture?

    Sustaining a good posture should not be taken to be


    a massive mental task or a constant bother. In fact,
    the body is designed to maintain normal posture
    unconsciously via certain muscles. Although one
    ought to be aware of their posture to a given
    degree.

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