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    Lazy Ass Keto: Pros Cons

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    Jose Marco Ponce
    This document compares the pros and cons of four different diet plans: Lazy Ass Keto, DIY Keto, Keto Plan 1800cal, and Traditional Diet. Lazy Ass Keto emphasizes convenience and optional workouts but requires precise tracking. DIY Keto allows flexibility but requires food prep and meal planning. The Keto Plan 1800cal provides convenience and variety but is only available on weekdays. The Traditional Diet is convenient but requires strict calorie counting, frequent workouts, and typically leads to slow progress.

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    Lazy Ass Keto: Pros Cons

    Uploaded by

    Jose Marco Ponce
    74 views2 pages
    This document compares the pros and cons of four different diet plans: Lazy Ass Keto, DIY Keto, Keto Plan 1800cal, and Traditional Diet. Lazy Ass Keto emphasizes convenience and optional workouts but requires precise tracking. DIY Keto allows flexibility but requires food prep and meal planning. The Keto Plan 1800cal provides convenience and variety but is only available on weekdays. The Traditional Diet is convenient but requires strict calorie counting, frequent workouts, and typically leads to slow progress.

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    Keto Plan

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    This document compares the pros and cons of four different diet plans: Lazy Ass Keto, DIY Keto, Keto Plan 1800cal, and Traditional Diet. Lazy Ass Keto emphasizes convenience and optional workouts but requires precise tracking. DIY Keto allows flexibility but requires food prep and meal planning. The Keto Plan 1800cal provides convenience and variety but is only available on weekdays. The Traditional Diet is convenient but requires strict calorie counting, frequent workouts, and typically leads to slow progress.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    74 views2 pages

    Lazy Ass Keto: Pros Cons

    Uploaded by

    Jose Marco Ponce
    This document compares the pros and cons of four different diet plans: Lazy Ass Keto, DIY Keto, Keto Plan 1800cal, and Traditional Diet. Lazy Ass Keto emphasizes convenience and optional workouts but requires precise tracking. DIY Keto allows flexibility but requires food prep and meal planning. The Keto Plan 1800cal provides convenience and variety but is only available on weekdays. The Traditional Diet is convenient but requires strict calorie counting, frequent workouts, and typically leads to slow progress.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    LAZY ASS KETO Pros Cons

    Lunch 250 Convenient Precise Food Tracking


    Dinner 250 Workout Optional Trial & Error
    Snack 100 Keto Training! Good for 1-3 months
    Daily Total 600 Know Your Body
    Supplements 3900 FAST fat loss
    Weekly Dates 4000
    MONTHLY EST 10300

    DIY KETO
    grass fed butter 300 Pros Cons
    Eggs 180 Hit Macros Food Prep
    Veggies 400 Flexible Serving Meal Planning
    Dressing 120 Constant Weight Loss More REF space
    Nutritional Yeast 70 Healthy AF
    Cheese 255 FAST fat loss
    Fish 1kg 300 Reap all Keto benefits
    protein shake 625
    chicken 1kg 300
    beef steak 1kg 500
    mct oil 500
    coffee 120
    Weekly total 3670
    Weekly Dates 4000
    MONTHLY EST 18680

    KETO PLAN 1800cal Pros Cons


    Keto Plan 17600 Convenient Cost
    Weekends 6000 Constant Weight Loss Weekdays only
    Weekly Dates 4000 FAST fat loss
    MONTHLY EST 27600 Variety

    TRADITIONAL DIET Pros Cons


    Lunch 250 Convenient 3-4x Weekly Workout
    Dinner 250 Know Your Body Strict Calorie Counting
    Take Out 250 Slow Progress
    Snacks 150 Trial & Error
    Daily Total 900
    Weekly Dates 4000
    Gym Membership 2500
    MONTHLY EST 10100

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